This bingo card has a free space and 24 words: Watched my favourite TV/ Netflix show!, Listened to some music when I felt stressed., Brainstormed ways to solve a problem, Said a positive affirmation to myself when I was stressed., Read a book or comic for 30 minutes or more., Made a schedule (including relaxation time), Did homework as soon as I got home., Asked for help with a problem., Spent 30 minutes learning something new., Chose a healthy snack instead of junk food., Slept for 8 or more hours, Did my favourite hobby, Stretched my muscles or did yoga, Spent time with a friend/loved one, Spent 30 minutes or more relaxing outside or with an animal, Started with the hardest task first, Talked to someone about something that was bothering me, Tried deep breathing, meditation, Wrote in a journal about my day, Spent 30 minutes or more working out and getting my heart rate up, Wanted to procrastinate, but did something important instead, Did something creative, Found something that made me laugh when I was upset and Cleared my mind on a nature walk outside.
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