eathealthyfoodride abikelaughwatchamovieget awayfrom theproblemlistentomusictake 10deepbreathswrite astory ora poemdrawjournalexerciseuse astressballdosomethingnice forsomeonereadtalk toa friendgo fora walkset agoalsay positivethings aboutyourselfplay agamesleepwellDoyogapainthangout withfriendssingeathealthyfoodride abikelaughwatchamovieget awayfrom theproblemlistentomusictake 10deepbreathswrite astory ora poemdrawjournalexerciseuse astressballdosomethingnice forsomeonereadtalk toa friendgo fora walkset agoalsay positivethings aboutyourselfplay agamesleepwellDoyogapainthangout withfriendssing

Coping Skills BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. eat healthy food
  2. ride a bike
  3. laugh
  4. watch a movie
  5. get away from the problem
  6. listen to music
  7. take 10 deep breaths
  8. write a story or a poem
  9. draw
  10. journal
  11. exercise
  12. use a stress ball
  13. do something nice for someone
  14. read
  15. talk to a friend
  16. go for a walk
  17. set a goal
  18. say positive things about yourself
  19. play a game
  20. sleep well
  21. Do yoga
  22. paint
  23. hang out with friends
  24. sing