readsingplay agameuse astressballwatchamoviepaintdrawlistentomusicset agoalexerciseDoyogadosomethingnice forsomeoneride abikewrite astory ora poemhangout withfriendssleepwelljournalget awayfrom theproblemlaughtake 10deepbreathssay positivethings aboutyourselftalk toa friendeathealthyfoodgo fora walkreadsingplay agameuse astressballwatchamoviepaintdrawlistentomusicset agoalexerciseDoyogadosomethingnice forsomeoneride abikewrite astory ora poemhangout withfriendssleepwelljournalget awayfrom theproblemlaughtake 10deepbreathssay positivethings aboutyourselftalk toa friendeathealthyfoodgo fora walk

Coping Skills BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. read
  2. sing
  3. play a game
  4. use a stress ball
  5. watch a movie
  6. paint
  7. draw
  8. listen to music
  9. set a goal
  10. exercise
  11. Do yoga
  12. do something nice for someone
  13. ride a bike
  14. write a story or a poem
  15. hang out with friends
  16. sleep well
  17. journal
  18. get away from the problem
  19. laugh
  20. take 10 deep breaths
  21. say positive things about yourself
  22. talk to a friend
  23. eat healthy food
  24. go for a walk