take 10deepbreathssay positivethings aboutyourselflaughget awayfrom theproblemwatchamovieset agoalpaintdrawsleepwellwrite astory ora poemlistentomusicplay agamego fora walkexerciseDoyogadosomethingnice forsomeonehangout withfriendsjournalride abiketalk toa friendreadsinguse astressballeathealthyfoodtake 10deepbreathssay positivethings aboutyourselflaughget awayfrom theproblemwatchamovieset agoalpaintdrawsleepwellwrite astory ora poemlistentomusicplay agamego fora walkexerciseDoyogadosomethingnice forsomeonehangout withfriendsjournalride abiketalk toa friendreadsinguse astressballeathealthyfood

Coping Skills BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. take 10 deep breaths
  2. say positive things about yourself
  3. laugh
  4. get away from the problem
  5. watch a movie
  6. set a goal
  7. paint
  8. draw
  9. sleep well
  10. write a story or a poem
  11. listen to music
  12. play a game
  13. go for a walk
  14. exercise
  15. Do yoga
  16. do something nice for someone
  17. hang out with friends
  18. journal
  19. ride a bike
  20. talk to a friend
  21. read
  22. sing
  23. use a stress ball
  24. eat healthy food