Doyogasay positivethings aboutyourselfgo fora walksingeathealthyfoodhangout withfriendsdrawset agoallistentomusicreadride abikewatchamovieget awayfrom theproblemtake 10deepbreathssleepwellexerciseplay agamewrite astory ora poemtalk toa friendjournallaughdosomethingnice forsomeonepaintuse astressballDoyogasay positivethings aboutyourselfgo fora walksingeathealthyfoodhangout withfriendsdrawset agoallistentomusicreadride abikewatchamovieget awayfrom theproblemtake 10deepbreathssleepwellexerciseplay agamewrite astory ora poemtalk toa friendjournallaughdosomethingnice forsomeonepaintuse astressball

Coping Skills BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Do yoga
  2. say positive things about yourself
  3. go for a walk
  4. sing
  5. eat healthy food
  6. hang out with friends
  7. draw
  8. set a goal
  9. listen to music
  10. read
  11. ride a bike
  12. watch a movie
  13. get away from the problem
  14. take 10 deep breaths
  15. sleep well
  16. exercise
  17. play a game
  18. write a story or a poem
  19. talk to a friend
  20. journal
  21. laugh
  22. do something nice for someone
  23. paint
  24. use a stress ball