write astory ora poemhangout withfriendsgo fora walksinguse astressballpaintDoyogaget awayfrom theproblemtake 10deepbreathssay positivethings aboutyourselfdosomethingnice forsomeonedrawset agoalreadwatchamovieexercisesleepwelllistentomusiclaughplay agamejournaleathealthyfoodtalk toa friendride abikewrite astory ora poemhangout withfriendsgo fora walksinguse astressballpaintDoyogaget awayfrom theproblemtake 10deepbreathssay positivethings aboutyourselfdosomethingnice forsomeonedrawset agoalreadwatchamovieexercisesleepwelllistentomusiclaughplay agamejournaleathealthyfoodtalk toa friendride abike

Coping Skills BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. write a story or a poem
  2. hang out with friends
  3. go for a walk
  4. sing
  5. use a stress ball
  6. paint
  7. Do yoga
  8. get away from the problem
  9. take 10 deep breaths
  10. say positive things about yourself
  11. do something nice for someone
  12. draw
  13. set a goal
  14. read
  15. watch a movie
  16. exercise
  17. sleep well
  18. listen to music
  19. laugh
  20. play a game
  21. journal
  22. eat healthy food
  23. talk to a friend
  24. ride a bike