readsleepwellwrite astory ora poemexercisedrawride abikewatchamovielistentomusicsay positivethings aboutyourselfgo fora walktalk toa friendeathealthyfoodhangout withfriendsuse astressballdosomethingnice forsomeonejournalplay agameset agoallaughsingtake 10deepbreathspaintget awayfrom theproblemDoyogareadsleepwellwrite astory ora poemexercisedrawride abikewatchamovielistentomusicsay positivethings aboutyourselfgo fora walktalk toa friendeathealthyfoodhangout withfriendsuse astressballdosomethingnice forsomeonejournalplay agameset agoallaughsingtake 10deepbreathspaintget awayfrom theproblemDoyoga

Coping Skills BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. read
  2. sleep well
  3. write a story or a poem
  4. exercise
  5. draw
  6. ride a bike
  7. watch a movie
  8. listen to music
  9. say positive things about yourself
  10. go for a walk
  11. talk to a friend
  12. eat healthy food
  13. hang out with friends
  14. use a stress ball
  15. do something nice for someone
  16. journal
  17. play a game
  18. set a goal
  19. laugh
  20. sing
  21. take 10 deep breaths
  22. paint
  23. get away from the problem
  24. Do yoga