journaltake 10deepbreathstalk toa friendset agoalride abikeplay agamewatchamoviedosomethingnice forsomeoneeathealthyfoodhangout withfriendsgo fora walksay positivethings aboutyourselfuse astressballDoyogapaintget awayfrom theproblemlaughsleepwellsinglistentomusicwrite astory ora poemexercisereaddrawjournaltake 10deepbreathstalk toa friendset agoalride abikeplay agamewatchamoviedosomethingnice forsomeoneeathealthyfoodhangout withfriendsgo fora walksay positivethings aboutyourselfuse astressballDoyogapaintget awayfrom theproblemlaughsleepwellsinglistentomusicwrite astory ora poemexercisereaddraw

Coping Skills BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. journal
  2. take 10 deep breaths
  3. talk to a friend
  4. set a goal
  5. ride a bike
  6. play a game
  7. watch a movie
  8. do something nice for someone
  9. eat healthy food
  10. hang out with friends
  11. go for a walk
  12. say positive things about yourself
  13. use a stress ball
  14. Do yoga
  15. paint
  16. get away from the problem
  17. laugh
  18. sleep well
  19. sing
  20. listen to music
  21. write a story or a poem
  22. exercise
  23. read
  24. draw