take 10deepbreathslistentomusichangout withfriendspaintexercisewrite astory ora poemsinglaughDoyogause astressballreadwatchamovieplay agameeathealthyfooddrawsleepwellgo fora walkget awayfrom theproblemsay positivethings aboutyourselftalk toa friendjournalset agoaldosomethingnice forsomeoneride abiketake 10deepbreathslistentomusichangout withfriendspaintexercisewrite astory ora poemsinglaughDoyogause astressballreadwatchamovieplay agameeathealthyfooddrawsleepwellgo fora walkget awayfrom theproblemsay positivethings aboutyourselftalk toa friendjournalset agoaldosomethingnice forsomeoneride abike

Coping Skills BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. take 10 deep breaths
  2. listen to music
  3. hang out with friends
  4. paint
  5. exercise
  6. write a story or a poem
  7. sing
  8. laugh
  9. Do yoga
  10. use a stress ball
  11. read
  12. watch a movie
  13. play a game
  14. eat healthy food
  15. draw
  16. sleep well
  17. go for a walk
  18. get away from the problem
  19. say positive things about yourself
  20. talk to a friend
  21. journal
  22. set a goal
  23. do something nice for someone
  24. ride a bike