listentomusiceathealthyfoodwatchamoviesingexerciseplay agametalk toa friendDoyogaride abikepaintgo fora walkuse astressballdosomethingnice forsomeonesay positivethings aboutyourselfsleepwelldrawtake 10deepbreathsjournalwrite astory ora poemhangout withfriendsreadlaughget awayfrom theproblemset agoallistentomusiceathealthyfoodwatchamoviesingexerciseplay agametalk toa friendDoyogaride abikepaintgo fora walkuse astressballdosomethingnice forsomeonesay positivethings aboutyourselfsleepwelldrawtake 10deepbreathsjournalwrite astory ora poemhangout withfriendsreadlaughget awayfrom theproblemset agoal

Coping Skills BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. listen to music
  2. eat healthy food
  3. watch a movie
  4. sing
  5. exercise
  6. play a game
  7. talk to a friend
  8. Do yoga
  9. ride a bike
  10. paint
  11. go for a walk
  12. use a stress ball
  13. do something nice for someone
  14. say positive things about yourself
  15. sleep well
  16. draw
  17. take 10 deep breaths
  18. journal
  19. write a story or a poem
  20. hang out with friends
  21. read
  22. laugh
  23. get away from the problem
  24. set a goal