play agamego fora walkwrite astory ora poemtake 10deepbreathswatchamovielistentomusicuse astressballset agoalreadhangout withfriendsride abikesleepwelleathealthyfoodjournalsay positivethings aboutyourselfdosomethingnice forsomeoneget awayfrom theproblemtalk toa friendlaughexercisedrawpaintDoyogasingplay agamego fora walkwrite astory ora poemtake 10deepbreathswatchamovielistentomusicuse astressballset agoalreadhangout withfriendsride abikesleepwelleathealthyfoodjournalsay positivethings aboutyourselfdosomethingnice forsomeoneget awayfrom theproblemtalk toa friendlaughexercisedrawpaintDoyogasing

Coping Skills BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. play a game
  2. go for a walk
  3. write a story or a poem
  4. take 10 deep breaths
  5. watch a movie
  6. listen to music
  7. use a stress ball
  8. set a goal
  9. read
  10. hang out with friends
  11. ride a bike
  12. sleep well
  13. eat healthy food
  14. journal
  15. say positive things about yourself
  16. do something nice for someone
  17. get away from the problem
  18. talk to a friend
  19. laugh
  20. exercise
  21. draw
  22. paint
  23. Do yoga
  24. sing