JoinremotelunchsessionMakeyourbedWrite ajournalentryTake a 15minutewalkSpendtimeoutsideSee amentalhealth firstaiderPractisestressrelievingmethodsRevisit oldhobbies/interestsExerciseTidy aspacePrioritiseyourwelfareTalk toan oldfriendSleepfor 7+hoursBekindEathealthyReada bookAvoidalcoholfor 24HHave abreak fromsocialmediaDancetomusicDrink1.5L ofwaterSet agoalTake a15 minbreakIdentifysomethingthat madeyou happyDosomethingcreativeJoinremotelunchsessionMakeyourbedWrite ajournalentryTake a 15minutewalkSpendtimeoutsideSee amentalhealth firstaiderPractisestressrelievingmethodsRevisit oldhobbies/interestsExerciseTidy aspacePrioritiseyourwelfareTalk toan oldfriendSleepfor 7+hoursBekindEathealthyReada bookAvoidalcoholfor 24HHave abreak fromsocialmediaDancetomusicDrink1.5L ofwaterSet agoalTake a15 minbreakIdentifysomethingthat madeyou happyDosomethingcreative

Untitled Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Join remote lunch session
  2. Make your bed
  3. Write a journal entry
  4. Take a 15 minute walk
  5. Spend time outside
  6. See a mental health first aider
  7. Practise stress relieving methods
  8. Revisit old hobbies/ interests
  9. Exercise
  10. Tidy a space
  11. Prioritise your welfare
  12. Talk to an old friend
  13. Sleep for 7+ hours
  14. Be kind
  15. Eat healthy
  16. Read a book
  17. Avoid alcohol for 24H
  18. Have a break from social media
  19. Dance to music
  20. Drink 1.5L of water
  21. Set a goal
  22. Take a 15 min break
  23. Identify something that made you happy
  24. Do something creative