Take a15 minbreakSee amentalhealth firstaiderTidy aspaceAvoidalcoholfor 24HTalk toan oldfriendDosomethingcreativeWrite ajournalentrySleepfor 7+hoursExercisePrioritiseyourwelfareReada bookEathealthyBekindMakeyourbedRevisit oldhobbies/interestsJoinremotelunchsessionIdentifysomethingthat madeyou happySpendtimeoutsideSet agoalHave abreak fromsocialmediaTake a 15minutewalkDrink1.5L ofwaterPractisestressrelievingmethodsDancetomusicTake a15 minbreakSee amentalhealth firstaiderTidy aspaceAvoidalcoholfor 24HTalk toan oldfriendDosomethingcreativeWrite ajournalentrySleepfor 7+hoursExercisePrioritiseyourwelfareReada bookEathealthyBekindMakeyourbedRevisit oldhobbies/interestsJoinremotelunchsessionIdentifysomethingthat madeyou happySpendtimeoutsideSet agoalHave abreak fromsocialmediaTake a 15minutewalkDrink1.5L ofwaterPractisestressrelievingmethodsDancetomusic

Untitled Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Take a 15 min break
  2. See a mental health first aider
  3. Tidy a space
  4. Avoid alcohol for 24H
  5. Talk to an old friend
  6. Do something creative
  7. Write a journal entry
  8. Sleep for 7+ hours
  9. Exercise
  10. Prioritise your welfare
  11. Read a book
  12. Eat healthy
  13. Be kind
  14. Make your bed
  15. Revisit old hobbies/ interests
  16. Join remote lunch session
  17. Identify something that made you happy
  18. Spend time outside
  19. Set a goal
  20. Have a break from social media
  21. Take a 15 minute walk
  22. Drink 1.5L of water
  23. Practise stress relieving methods
  24. Dance to music