Have abreak fromsocialmediaDosomethingcreativeAvoidalcoholfor 24HIdentifysomethingthat madeyou happyPractisestressrelievingmethodsSleepfor 7+hoursWrite ajournalentryExerciseRevisit oldhobbies/interestsTake a 15minutewalkDrink1.5L ofwaterEathealthyPrioritiseyourwelfareSee amentalhealth firstaiderJoinremotelunchsessionSpendtimeoutsideBekindSet agoalTalk toan oldfriendTake a15 minbreakDancetomusicMakeyourbedReada bookTidy aspaceHave abreak fromsocialmediaDosomethingcreativeAvoidalcoholfor 24HIdentifysomethingthat madeyou happyPractisestressrelievingmethodsSleepfor 7+hoursWrite ajournalentryExerciseRevisit oldhobbies/interestsTake a 15minutewalkDrink1.5L ofwaterEathealthyPrioritiseyourwelfareSee amentalhealth firstaiderJoinremotelunchsessionSpendtimeoutsideBekindSet agoalTalk toan oldfriendTake a15 minbreakDancetomusicMakeyourbedReada bookTidy aspace

Untitled Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Have a break from social media
  2. Do something creative
  3. Avoid alcohol for 24H
  4. Identify something that made you happy
  5. Practise stress relieving methods
  6. Sleep for 7+ hours
  7. Write a journal entry
  8. Exercise
  9. Revisit old hobbies/ interests
  10. Take a 15 minute walk
  11. Drink 1.5L of water
  12. Eat healthy
  13. Prioritise your welfare
  14. See a mental health first aider
  15. Join remote lunch session
  16. Spend time outside
  17. Be kind
  18. Set a goal
  19. Talk to an old friend
  20. Take a 15 min break
  21. Dance to music
  22. Make your bed
  23. Read a book
  24. Tidy a space