EathealthyAvoidalcoholfor 24HIdentifysomethingthat madeyou happyTidy aspaceJoinremotelunchsessionReada bookTalk toan oldfriendSpendtimeoutsideTake a 15minutewalkBekindRevisit oldhobbies/interestsSet agoalHave abreak fromsocialmediaPractisestressrelievingmethodsSee amentalhealth firstaiderSleepfor 7+hoursDrink1.5L ofwaterExerciseDosomethingcreativePrioritiseyourwelfareMakeyourbedTake a15 minbreakDancetomusicWrite ajournalentryEathealthyAvoidalcoholfor 24HIdentifysomethingthat madeyou happyTidy aspaceJoinremotelunchsessionReada bookTalk toan oldfriendSpendtimeoutsideTake a 15minutewalkBekindRevisit oldhobbies/interestsSet agoalHave abreak fromsocialmediaPractisestressrelievingmethodsSee amentalhealth firstaiderSleepfor 7+hoursDrink1.5L ofwaterExerciseDosomethingcreativePrioritiseyourwelfareMakeyourbedTake a15 minbreakDancetomusicWrite ajournalentry

Untitled Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Eat healthy
  2. Avoid alcohol for 24H
  3. Identify something that made you happy
  4. Tidy a space
  5. Join remote lunch session
  6. Read a book
  7. Talk to an old friend
  8. Spend time outside
  9. Take a 15 minute walk
  10. Be kind
  11. Revisit old hobbies/ interests
  12. Set a goal
  13. Have a break from social media
  14. Practise stress relieving methods
  15. See a mental health first aider
  16. Sleep for 7+ hours
  17. Drink 1.5L of water
  18. Exercise
  19. Do something creative
  20. Prioritise your welfare
  21. Make your bed
  22. Take a 15 min break
  23. Dance to music
  24. Write a journal entry