This bingo card has a free space and 24 words: Have a break from social media, Join remote lunch session, Take a 15 minute walk, Talk to an old friend, Exercise, Make your bed, Revisit old hobbies/ interests, Read a book, See a mental health first aider, Spend time outside, Sleep for 7+ hours, Write a journal entry, Eat healthy, Take a 15 min break, Identify something that made you happy, Tidy a space, Practise stress relieving methods, Be kind, Avoid alcohol for 24H, Drink 1.5L of water, Prioritise your welfare, Do something creative, Set a goal and Dance to music.
self care bingo | Spring Mindfulness Bingo- Check 1 box per day | AvantStay Wellness Bingo Feb 2025 | Take a Break | Wellbeing Bingo
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