substitutenon goodsnack forgood snackNO fastfood thisweekStretch whenyou get outof bed thisweekFind amotivationquote to puton thechalkboardNoeveningsnackingDon'tdrink yoursugarDid you getyour nonstarchyvegetablestoday?say HI toastranger!stay forameetingDid youget yourfruittoday?No eatingbetweenmealsLost orTurtledGet up andmove duringcommercialsreadsomethingthat makesyou smileMeatlessMealset asmallgoalEncouragea TOPSmemberLogFood forthe weekJustsayNO!strengthexercises2x thisweekEat the 5colors ofthe rainbowin one day6x8ozwaterevery dayCook agrain thatis new toyouNo Whitebread,rice orpastasubstitutenon goodsnack forgood snackNO fastfood thisweekStretch whenyou get outof bed thisweekFind amotivationquote to puton thechalkboardNoeveningsnackingDon'tdrink yoursugarDid you getyour nonstarchyvegetablestoday?say HI toastranger!stay forameetingDid youget yourfruittoday?No eatingbetweenmealsLost orTurtledGet up andmove duringcommercialsreadsomethingthat makesyou smileMeatlessMealset asmallgoalEncouragea TOPSmemberLogFood forthe weekJustsayNO!strengthexercises2x thisweekEat the 5colors ofthe rainbowin one day6x8ozwaterevery dayCook agrain thatis new toyouNo Whitebread,rice orpasta

TOPS NS5273 WEEK 4 - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. substitute non good snack for good snack
  2. NO fast food this week
  3. Stretch when you get out of bed this week
  4. Find a motivation quote to put on the chalkboard
  5. No evening snacking
  6. Don't drink your sugar
  7. Did you get your non starchy vegetables today?
  8. say HI to a stranger!
  9. stay for a meeting
  10. Did you get your fruit today?
  11. No eating between meals
  12. Lost or Turtled
  13. Get up and move during commercials
  14. read something that makes you smile
  15. Meatless Meal
  16. set a small goal
  17. Encourage a TOPS member
  18. Log Food for the week
  19. Just say NO!
  20. strength exercises 2x this week
  21. Eat the 5 colors of the rainbow in one day
  22. 6x8oz water every day
  23. Cook a grain that is new to you
  24. No White bread, rice or pasta