substitutenon goodsnack forgood snackLogFood forthe weekDon'tdrink yoursugarDid youget yourfruittoday?Find amotivationquote to puton thechalkboardNO fastfood thisweekMeatlessMealNoeveningsnackingEncouragea TOPSmemberstrengthexercises2x thisweekEat the 5colors ofthe rainbowin one day6x8ozwaterevery dayLost orTurtledNo eatingbetweenmealsGet up andmove duringcommercialsCook agrain thatis new toyouDid you getyour nonstarchyvegetablestoday?readsomethingthat makesyou smileStretch whenyou get outof bed thisweekNo Whitebread,rice orpastasay HI toastranger!set asmallgoalstay forameetingJustsayNO!substitutenon goodsnack forgood snackLogFood forthe weekDon'tdrink yoursugarDid youget yourfruittoday?Find amotivationquote to puton thechalkboardNO fastfood thisweekMeatlessMealNoeveningsnackingEncouragea TOPSmemberstrengthexercises2x thisweekEat the 5colors ofthe rainbowin one day6x8ozwaterevery dayLost orTurtledNo eatingbetweenmealsGet up andmove duringcommercialsCook agrain thatis new toyouDid you getyour nonstarchyvegetablestoday?readsomethingthat makesyou smileStretch whenyou get outof bed thisweekNo Whitebread,rice orpastasay HI toastranger!set asmallgoalstay forameetingJustsayNO!

TOPS NS5273 WEEK 4 - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. substitute non good snack for good snack
  2. Log Food for the week
  3. Don't drink your sugar
  4. Did you get your fruit today?
  5. Find a motivation quote to put on the chalkboard
  6. NO fast food this week
  7. Meatless Meal
  8. No evening snacking
  9. Encourage a TOPS member
  10. strength exercises 2x this week
  11. Eat the 5 colors of the rainbow in one day
  12. 6x8oz water every day
  13. Lost or Turtled
  14. No eating between meals
  15. Get up and move during commercials
  16. Cook a grain that is new to you
  17. Did you get your non starchy vegetables today?
  18. read something that makes you smile
  19. Stretch when you get out of bed this week
  20. No White bread, rice or pasta
  21. say HI to a stranger!
  22. set a small goal
  23. stay for a meeting
  24. Just say NO!