Lost orTurtledStretch whenyou get outof bed thisweekDid youget yourfruittoday?Did you getyour nonstarchyvegetablestoday?readsomethingthat makesyou smilestrengthexercises2x thisweekNo Whitebread,rice orpastaFind amotivationquote to puton thechalkboardstay forameetingMeatlessMeal6x8ozwaterevery dayset asmallgoalEat the 5colors ofthe rainbowin one dayNo eatingbetweenmealsGet up andmove duringcommercialssay HI toastranger!NO fastfood thisweekNoeveningsnackingLogFood forthe weekEncouragea TOPSmemberDon'tdrink yoursugarsubstitutenon goodsnack forgood snackCook agrain thatis new toyouJustsayNO!Lost orTurtledStretch whenyou get outof bed thisweekDid youget yourfruittoday?Did you getyour nonstarchyvegetablestoday?readsomethingthat makesyou smilestrengthexercises2x thisweekNo Whitebread,rice orpastaFind amotivationquote to puton thechalkboardstay forameetingMeatlessMeal6x8ozwaterevery dayset asmallgoalEat the 5colors ofthe rainbowin one dayNo eatingbetweenmealsGet up andmove duringcommercialssay HI toastranger!NO fastfood thisweekNoeveningsnackingLogFood forthe weekEncouragea TOPSmemberDon'tdrink yoursugarsubstitutenon goodsnack forgood snackCook agrain thatis new toyouJustsayNO!

TOPS NS5273 WEEK 4 - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Lost or Turtled
  2. Stretch when you get out of bed this week
  3. Did you get your fruit today?
  4. Did you get your non starchy vegetables today?
  5. read something that makes you smile
  6. strength exercises 2x this week
  7. No White bread, rice or pasta
  8. Find a motivation quote to put on the chalkboard
  9. stay for a meeting
  10. Meatless Meal
  11. 6x8oz water every day
  12. set a small goal
  13. Eat the 5 colors of the rainbow in one day
  14. No eating between meals
  15. Get up and move during commercials
  16. say HI to a stranger!
  17. NO fast food this week
  18. No evening snacking
  19. Log Food for the week
  20. Encourage a TOPS member
  21. Don't drink your sugar
  22. substitute non good snack for good snack
  23. Cook a grain that is new to you
  24. Just say NO!