NoeveningsnackingEncouragea TOPSmemberCook agrain thatis new toyouLogFood forthe weekNo eatingbetweenmealsLost orTurtledDid youget yourfruittoday?Stretch whenyou get outof bed thisweekEat the 5colors ofthe rainbowin one daysay HI toastranger!strengthexercises2x thisweeksubstitutenon goodsnack forgood snackNO fastfood thisweekDid you getyour nonstarchyvegetablestoday?No Whitebread,rice orpastaMeatlessMealJustsayNO!set asmallgoalFind amotivationquote to puton thechalkboard6x8ozwaterevery dayGet up andmove duringcommercialsDon'tdrink yoursugarstay forameetingreadsomethingthat makesyou smileNoeveningsnackingEncouragea TOPSmemberCook agrain thatis new toyouLogFood forthe weekNo eatingbetweenmealsLost orTurtledDid youget yourfruittoday?Stretch whenyou get outof bed thisweekEat the 5colors ofthe rainbowin one daysay HI toastranger!strengthexercises2x thisweeksubstitutenon goodsnack forgood snackNO fastfood thisweekDid you getyour nonstarchyvegetablestoday?No Whitebread,rice orpastaMeatlessMealJustsayNO!set asmallgoalFind amotivationquote to puton thechalkboard6x8ozwaterevery dayGet up andmove duringcommercialsDon'tdrink yoursugarstay forameetingreadsomethingthat makesyou smile

TOPS NS5273 WEEK 4 - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. No evening snacking
  2. Encourage a TOPS member
  3. Cook a grain that is new to you
  4. Log Food for the week
  5. No eating between meals
  6. Lost or Turtled
  7. Did you get your fruit today?
  8. Stretch when you get out of bed this week
  9. Eat the 5 colors of the rainbow in one day
  10. say HI to a stranger!
  11. strength exercises 2x this week
  12. substitute non good snack for good snack
  13. NO fast food this week
  14. Did you get your non starchy vegetables today?
  15. No White bread, rice or pasta
  16. Meatless Meal
  17. Just say NO!
  18. set a small goal
  19. Find a motivation quote to put on the chalkboard
  20. 6x8oz water every day
  21. Get up and move during commercials
  22. Don't drink your sugar
  23. stay for a meeting
  24. read something that makes you smile