MeatlessMealNo Whitebread,rice orpastaLogFood forthe weekStretch whenyou get outof bed thisweekDon'tdrink yoursugarset asmallgoalNoeveningsnackingsay HI toastranger!Get up andmove duringcommercialsEat the 5colors ofthe rainbowin one dayLost orTurtledreadsomethingthat makesyou smileFind amotivationquote to puton thechalkboardDid youget yourfruittoday?6x8ozwaterevery dayNO fastfood thisweekJustsayNO!Cook agrain thatis new toyousubstitutenon goodsnack forgood snackstay forameetingstrengthexercises2x thisweekNo eatingbetweenmealsEncouragea TOPSmemberDid you getyour nonstarchyvegetablestoday?MeatlessMealNo Whitebread,rice orpastaLogFood forthe weekStretch whenyou get outof bed thisweekDon'tdrink yoursugarset asmallgoalNoeveningsnackingsay HI toastranger!Get up andmove duringcommercialsEat the 5colors ofthe rainbowin one dayLost orTurtledreadsomethingthat makesyou smileFind amotivationquote to puton thechalkboardDid youget yourfruittoday?6x8ozwaterevery dayNO fastfood thisweekJustsayNO!Cook agrain thatis new toyousubstitutenon goodsnack forgood snackstay forameetingstrengthexercises2x thisweekNo eatingbetweenmealsEncouragea TOPSmemberDid you getyour nonstarchyvegetablestoday?

TOPS NS5273 WEEK 4 - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Meatless Meal
  2. No White bread, rice or pasta
  3. Log Food for the week
  4. Stretch when you get out of bed this week
  5. Don't drink your sugar
  6. set a small goal
  7. No evening snacking
  8. say HI to a stranger!
  9. Get up and move during commercials
  10. Eat the 5 colors of the rainbow in one day
  11. Lost or Turtled
  12. read something that makes you smile
  13. Find a motivation quote to put on the chalkboard
  14. Did you get your fruit today?
  15. 6x8oz water every day
  16. NO fast food this week
  17. Just say NO!
  18. Cook a grain that is new to you
  19. substitute non good snack for good snack
  20. stay for a meeting
  21. strength exercises 2x this week
  22. No eating between meals
  23. Encourage a TOPS member
  24. Did you get your non starchy vegetables today?