Eat the 5colors ofthe rainbowin one dayNO fastfood thisweekstrengthexercises2x thisweekDon'tdrink yoursugarEncouragea TOPSmemberNoeveningsnackingsubstitutenon goodsnack forgood snackJustsayNO!Lost orTurtledNo eatingbetweenmealsGet up andmove duringcommercialsStretch whenyou get outof bed thisweekMeatlessMealset asmallgoalreadsomethingthat makesyou smilestay forameetingFind amotivationquote to puton thechalkboardDid you getyour nonstarchyvegetablestoday?say HI toastranger!LogFood forthe weekCook agrain thatis new toyou6x8ozwaterevery dayDid youget yourfruittoday?No Whitebread,rice orpastaEat the 5colors ofthe rainbowin one dayNO fastfood thisweekstrengthexercises2x thisweekDon'tdrink yoursugarEncouragea TOPSmemberNoeveningsnackingsubstitutenon goodsnack forgood snackJustsayNO!Lost orTurtledNo eatingbetweenmealsGet up andmove duringcommercialsStretch whenyou get outof bed thisweekMeatlessMealset asmallgoalreadsomethingthat makesyou smilestay forameetingFind amotivationquote to puton thechalkboardDid you getyour nonstarchyvegetablestoday?say HI toastranger!LogFood forthe weekCook agrain thatis new toyou6x8ozwaterevery dayDid youget yourfruittoday?No Whitebread,rice orpasta

TOPS NS5273 WEEK 4 - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Eat the 5 colors of the rainbow in one day
  2. NO fast food this week
  3. strength exercises 2x this week
  4. Don't drink your sugar
  5. Encourage a TOPS member
  6. No evening snacking
  7. substitute non good snack for good snack
  8. Just say NO!
  9. Lost or Turtled
  10. No eating between meals
  11. Get up and move during commercials
  12. Stretch when you get out of bed this week
  13. Meatless Meal
  14. set a small goal
  15. read something that makes you smile
  16. stay for a meeting
  17. Find a motivation quote to put on the chalkboard
  18. Did you get your non starchy vegetables today?
  19. say HI to a stranger!
  20. Log Food for the week
  21. Cook a grain that is new to you
  22. 6x8oz water every day
  23. Did you get your fruit today?
  24. No White bread, rice or pasta