JustsayNO!Lost orTurtledsubstitutenon goodsnack forgood snackstrengthexercises2x thisweekreadsomethingthat makesyou smileMeatlessMealNoeveningsnackingsay HI toastranger!Get up andmove duringcommercialsset asmallgoalNo Whitebread,rice orpastaEat the 5colors ofthe rainbowin one dayDid you getyour nonstarchyvegetablestoday?Cook agrain thatis new toyouStretch whenyou get outof bed thisweekEncouragea TOPSmember6x8ozwaterevery dayNo eatingbetweenmealsLogFood forthe weekFind amotivationquote to puton thechalkboardstay forameetingDid youget yourfruittoday?NO fastfood thisweekDon'tdrink yoursugarJustsayNO!Lost orTurtledsubstitutenon goodsnack forgood snackstrengthexercises2x thisweekreadsomethingthat makesyou smileMeatlessMealNoeveningsnackingsay HI toastranger!Get up andmove duringcommercialsset asmallgoalNo Whitebread,rice orpastaEat the 5colors ofthe rainbowin one dayDid you getyour nonstarchyvegetablestoday?Cook agrain thatis new toyouStretch whenyou get outof bed thisweekEncouragea TOPSmember6x8ozwaterevery dayNo eatingbetweenmealsLogFood forthe weekFind amotivationquote to puton thechalkboardstay forameetingDid youget yourfruittoday?NO fastfood thisweekDon'tdrink yoursugar

TOPS NS5273 WEEK 4 - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Just say NO!
  2. Lost or Turtled
  3. substitute non good snack for good snack
  4. strength exercises 2x this week
  5. read something that makes you smile
  6. Meatless Meal
  7. No evening snacking
  8. say HI to a stranger!
  9. Get up and move during commercials
  10. set a small goal
  11. No White bread, rice or pasta
  12. Eat the 5 colors of the rainbow in one day
  13. Did you get your non starchy vegetables today?
  14. Cook a grain that is new to you
  15. Stretch when you get out of bed this week
  16. Encourage a TOPS member
  17. 6x8oz water every day
  18. No eating between meals
  19. Log Food for the week
  20. Find a motivation quote to put on the chalkboard
  21. stay for a meeting
  22. Did you get your fruit today?
  23. NO fast food this week
  24. Don't drink your sugar