stay forameetingNo eatingbetweenmealsset asmallgoal6x8ozwaterevery dayGet up andmove duringcommercialsJustsayNO!Encouragea TOPSmemberstrengthexercises2x thisweekMeatlessMealsay HI toastranger!readsomethingthat makesyou smileLost orTurtledDid youget yourfruittoday?Find amotivationquote to puton thechalkboardNo Whitebread,rice orpastasubstitutenon goodsnack forgood snackCook agrain thatis new toyouNoeveningsnackingNO fastfood thisweekStretch whenyou get outof bed thisweekEat the 5colors ofthe rainbowin one dayDon'tdrink yoursugarLogFood forthe weekDid you getyour nonstarchyvegetablestoday?stay forameetingNo eatingbetweenmealsset asmallgoal6x8ozwaterevery dayGet up andmove duringcommercialsJustsayNO!Encouragea TOPSmemberstrengthexercises2x thisweekMeatlessMealsay HI toastranger!readsomethingthat makesyou smileLost orTurtledDid youget yourfruittoday?Find amotivationquote to puton thechalkboardNo Whitebread,rice orpastasubstitutenon goodsnack forgood snackCook agrain thatis new toyouNoeveningsnackingNO fastfood thisweekStretch whenyou get outof bed thisweekEat the 5colors ofthe rainbowin one dayDon'tdrink yoursugarLogFood forthe weekDid you getyour nonstarchyvegetablestoday?

TOPS NS5273 WEEK 4 - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. stay for a meeting
  2. No eating between meals
  3. set a small goal
  4. 6x8oz water every day
  5. Get up and move during commercials
  6. Just say NO!
  7. Encourage a TOPS member
  8. strength exercises 2x this week
  9. Meatless Meal
  10. say HI to a stranger!
  11. read something that makes you smile
  12. Lost or Turtled
  13. Did you get your fruit today?
  14. Find a motivation quote to put on the chalkboard
  15. No White bread, rice or pasta
  16. substitute non good snack for good snack
  17. Cook a grain that is new to you
  18. No evening snacking
  19. NO fast food this week
  20. Stretch when you get out of bed this week
  21. Eat the 5 colors of the rainbow in one day
  22. Don't drink your sugar
  23. Log Food for the week
  24. Did you get your non starchy vegetables today?