readsomethingthat makesyou smilestrengthexercises2x thisweekMeatlessMealGet up andmove duringcommercialsLogFood forthe weekEncouragea TOPSmembersay HI toastranger!Eat the 5colors ofthe rainbowin one dayNo eatingbetweenmealsJustsayNO!stay forameetingDon'tdrink yoursugarFind amotivationquote to puton thechalkboardsubstitutenon goodsnack forgood snackDid you getyour nonstarchyvegetablestoday?NO fastfood thisweekDid youget yourfruittoday?set asmallgoalLost orTurtledNoeveningsnackingStretch whenyou get outof bed thisweekCook agrain thatis new toyouNo Whitebread,rice orpasta6x8ozwaterevery dayreadsomethingthat makesyou smilestrengthexercises2x thisweekMeatlessMealGet up andmove duringcommercialsLogFood forthe weekEncouragea TOPSmembersay HI toastranger!Eat the 5colors ofthe rainbowin one dayNo eatingbetweenmealsJustsayNO!stay forameetingDon'tdrink yoursugarFind amotivationquote to puton thechalkboardsubstitutenon goodsnack forgood snackDid you getyour nonstarchyvegetablestoday?NO fastfood thisweekDid youget yourfruittoday?set asmallgoalLost orTurtledNoeveningsnackingStretch whenyou get outof bed thisweekCook agrain thatis new toyouNo Whitebread,rice orpasta6x8ozwaterevery day

TOPS NS5273 WEEK 4 - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
  1. read something that makes you smile
  2. strength exercises 2x this week
  3. Meatless Meal
  4. Get up and move during commercials
  5. Log Food for the week
  6. Encourage a TOPS member
  7. say HI to a stranger!
  8. Eat the 5 colors of the rainbow in one day
  9. No eating between meals
  10. Just say NO!
  11. stay for a meeting
  12. Don't drink your sugar
  13. Find a motivation quote to put on the chalkboard
  14. substitute non good snack for good snack
  15. Did you get your non starchy vegetables today?
  16. NO fast food this week
  17. Did you get your fruit today?
  18. set a small goal
  19. Lost or Turtled
  20. No evening snacking
  21. Stretch when you get out of bed this week
  22. Cook a grain that is new to you
  23. No White bread, rice or pasta
  24. 6x8oz water every day