substitutenon goodsnack forgood snack6x8ozwaterevery dayDon'tdrink yoursugarNo eatingbetweenmealsLogFood forthe weekCook agrain thatis new toyouMeatlessMealGet up andmove duringcommercialssay HI toastranger!Did youget yourfruittoday?stay forameetingset asmallgoalNoeveningsnackingJustsayNO!readsomethingthat makesyou smileNO fastfood thisweekFind amotivationquote to puton thechalkboardLost orTurtledNo Whitebread,rice orpastaDid you getyour nonstarchyvegetablestoday?Stretch whenyou get outof bed thisweekEat the 5colors ofthe rainbowin one dayEncouragea TOPSmemberstrengthexercises2x thisweeksubstitutenon goodsnack forgood snack6x8ozwaterevery dayDon'tdrink yoursugarNo eatingbetweenmealsLogFood forthe weekCook agrain thatis new toyouMeatlessMealGet up andmove duringcommercialssay HI toastranger!Did youget yourfruittoday?stay forameetingset asmallgoalNoeveningsnackingJustsayNO!readsomethingthat makesyou smileNO fastfood thisweekFind amotivationquote to puton thechalkboardLost orTurtledNo Whitebread,rice orpastaDid you getyour nonstarchyvegetablestoday?Stretch whenyou get outof bed thisweekEat the 5colors ofthe rainbowin one dayEncouragea TOPSmemberstrengthexercises2x thisweek

TOPS NS5273 WEEK 4 - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. substitute non good snack for good snack
  2. 6x8oz water every day
  3. Don't drink your sugar
  4. No eating between meals
  5. Log Food for the week
  6. Cook a grain that is new to you
  7. Meatless Meal
  8. Get up and move during commercials
  9. say HI to a stranger!
  10. Did you get your fruit today?
  11. stay for a meeting
  12. set a small goal
  13. No evening snacking
  14. Just say NO!
  15. read something that makes you smile
  16. NO fast food this week
  17. Find a motivation quote to put on the chalkboard
  18. Lost or Turtled
  19. No White bread, rice or pasta
  20. Did you get your non starchy vegetables today?
  21. Stretch when you get out of bed this week
  22. Eat the 5 colors of the rainbow in one day
  23. Encourage a TOPS member
  24. strength exercises 2x this week