No Whitebread,rice orpasta6x8ozwaterevery dayFind amotivationquote to puton thechalkboardNoeveningsnackingsubstitutenon goodsnack forgood snackDon'tdrink yoursugarLost orTurtledCook agrain thatis new toyouJustsayNO!say HI toastranger!Stretch whenyou get outof bed thisweekLogFood forthe weekstrengthexercises2x thisweekEat the 5colors ofthe rainbowin one daystay forameetingDid you getyour nonstarchyvegetablestoday?set asmallgoalGet up andmove duringcommercialsEncouragea TOPSmemberNO fastfood thisweekreadsomethingthat makesyou smileNo eatingbetweenmealsDid youget yourfruittoday?MeatlessMealNo Whitebread,rice orpasta6x8ozwaterevery dayFind amotivationquote to puton thechalkboardNoeveningsnackingsubstitutenon goodsnack forgood snackDon'tdrink yoursugarLost orTurtledCook agrain thatis new toyouJustsayNO!say HI toastranger!Stretch whenyou get outof bed thisweekLogFood forthe weekstrengthexercises2x thisweekEat the 5colors ofthe rainbowin one daystay forameetingDid you getyour nonstarchyvegetablestoday?set asmallgoalGet up andmove duringcommercialsEncouragea TOPSmemberNO fastfood thisweekreadsomethingthat makesyou smileNo eatingbetweenmealsDid youget yourfruittoday?MeatlessMeal

TOPS NS5273 WEEK 4 - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. No White bread, rice or pasta
  2. 6x8oz water every day
  3. Find a motivation quote to put on the chalkboard
  4. No evening snacking
  5. substitute non good snack for good snack
  6. Don't drink your sugar
  7. Lost or Turtled
  8. Cook a grain that is new to you
  9. Just say NO!
  10. say HI to a stranger!
  11. Stretch when you get out of bed this week
  12. Log Food for the week
  13. strength exercises 2x this week
  14. Eat the 5 colors of the rainbow in one day
  15. stay for a meeting
  16. Did you get your non starchy vegetables today?
  17. set a small goal
  18. Get up and move during commercials
  19. Encourage a TOPS member
  20. NO fast food this week
  21. read something that makes you smile
  22. No eating between meals
  23. Did you get your fruit today?
  24. Meatless Meal