Find amotivationquote to puton thechalkboardset asmallgoalDid youget yourfruittoday?Cook agrain thatis new toyouNo Whitebread,rice orpastareadsomethingthat makesyou smilestrengthexercises2x thisweekNoeveningsnackingNO fastfood thisweek6x8ozwaterevery dayLost orTurtledsay HI toastranger!stay forameetingEat the 5colors ofthe rainbowin one dayDon'tdrink yoursugarDid you getyour nonstarchyvegetablestoday?substitutenon goodsnack forgood snackEncouragea TOPSmemberJustsayNO!No eatingbetweenmealsGet up andmove duringcommercialsLogFood forthe weekMeatlessMealStretch whenyou get outof bed thisweekFind amotivationquote to puton thechalkboardset asmallgoalDid youget yourfruittoday?Cook agrain thatis new toyouNo Whitebread,rice orpastareadsomethingthat makesyou smilestrengthexercises2x thisweekNoeveningsnackingNO fastfood thisweek6x8ozwaterevery dayLost orTurtledsay HI toastranger!stay forameetingEat the 5colors ofthe rainbowin one dayDon'tdrink yoursugarDid you getyour nonstarchyvegetablestoday?substitutenon goodsnack forgood snackEncouragea TOPSmemberJustsayNO!No eatingbetweenmealsGet up andmove duringcommercialsLogFood forthe weekMeatlessMealStretch whenyou get outof bed thisweek

TOPS NS5273 WEEK 4 - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Find a motivation quote to put on the chalkboard
  2. set a small goal
  3. Did you get your fruit today?
  4. Cook a grain that is new to you
  5. No White bread, rice or pasta
  6. read something that makes you smile
  7. strength exercises 2x this week
  8. No evening snacking
  9. NO fast food this week
  10. 6x8oz water every day
  11. Lost or Turtled
  12. say HI to a stranger!
  13. stay for a meeting
  14. Eat the 5 colors of the rainbow in one day
  15. Don't drink your sugar
  16. Did you get your non starchy vegetables today?
  17. substitute non good snack for good snack
  18. Encourage a TOPS member
  19. Just say NO!
  20. No eating between meals
  21. Get up and move during commercials
  22. Log Food for the week
  23. Meatless Meal
  24. Stretch when you get out of bed this week