MeatlessMealEat the 5colors ofthe rainbowin one dayreadsomethingthat makesyou smilestay forameetingStretch whenyou get outof bed thisweeksubstitutenon goodsnack forgood snackFind amotivationquote to puton thechalkboardEncouragea TOPSmemberNo Whitebread,rice orpastastrengthexercises2x thisweekDon'tdrink yoursugarNo eatingbetweenmealsNoeveningsnackingDid youget yourfruittoday?Did you getyour nonstarchyvegetablestoday?6x8ozwaterevery daysay HI toastranger!Get up andmove duringcommercialsLogFood forthe weekLost orTurtledCook agrain thatis new toyouNO fastfood thisweekset asmallgoalJustsayNO!MeatlessMealEat the 5colors ofthe rainbowin one dayreadsomethingthat makesyou smilestay forameetingStretch whenyou get outof bed thisweeksubstitutenon goodsnack forgood snackFind amotivationquote to puton thechalkboardEncouragea TOPSmemberNo Whitebread,rice orpastastrengthexercises2x thisweekDon'tdrink yoursugarNo eatingbetweenmealsNoeveningsnackingDid youget yourfruittoday?Did you getyour nonstarchyvegetablestoday?6x8ozwaterevery daysay HI toastranger!Get up andmove duringcommercialsLogFood forthe weekLost orTurtledCook agrain thatis new toyouNO fastfood thisweekset asmallgoalJustsayNO!

TOPS NS5273 WEEK 4 - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Meatless Meal
  2. Eat the 5 colors of the rainbow in one day
  3. read something that makes you smile
  4. stay for a meeting
  5. Stretch when you get out of bed this week
  6. substitute non good snack for good snack
  7. Find a motivation quote to put on the chalkboard
  8. Encourage a TOPS member
  9. No White bread, rice or pasta
  10. strength exercises 2x this week
  11. Don't drink your sugar
  12. No eating between meals
  13. No evening snacking
  14. Did you get your fruit today?
  15. Did you get your non starchy vegetables today?
  16. 6x8oz water every day
  17. say HI to a stranger!
  18. Get up and move during commercials
  19. Log Food for the week
  20. Lost or Turtled
  21. Cook a grain that is new to you
  22. NO fast food this week
  23. set a small goal
  24. Just say NO!