readsomethingthat makesyou smileNo Whitebread,rice orpastaset asmallgoalEncouragea TOPSmemberstrengthexercises2x thisweekNo eatingbetweenmealsDid you getyour nonstarchyvegetablestoday?Don'tdrink yoursugarCook agrain thatis new toyouNoeveningsnackingsay HI toastranger!LogFood forthe weekStretch whenyou get outof bed thisweekEat the 5colors ofthe rainbowin one dayLost orTurtledstay forameetingGet up andmove duringcommercialsMeatlessMealDid youget yourfruittoday?NO fastfood thisweek6x8ozwaterevery dayFind amotivationquote to puton thechalkboardJustsayNO!substitutenon goodsnack forgood snackreadsomethingthat makesyou smileNo Whitebread,rice orpastaset asmallgoalEncouragea TOPSmemberstrengthexercises2x thisweekNo eatingbetweenmealsDid you getyour nonstarchyvegetablestoday?Don'tdrink yoursugarCook agrain thatis new toyouNoeveningsnackingsay HI toastranger!LogFood forthe weekStretch whenyou get outof bed thisweekEat the 5colors ofthe rainbowin one dayLost orTurtledstay forameetingGet up andmove duringcommercialsMeatlessMealDid youget yourfruittoday?NO fastfood thisweek6x8ozwaterevery dayFind amotivationquote to puton thechalkboardJustsayNO!substitutenon goodsnack forgood snack

TOPS NS5273 WEEK 4 - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. read something that makes you smile
  2. No White bread, rice or pasta
  3. set a small goal
  4. Encourage a TOPS member
  5. strength exercises 2x this week
  6. No eating between meals
  7. Did you get your non starchy vegetables today?
  8. Don't drink your sugar
  9. Cook a grain that is new to you
  10. No evening snacking
  11. say HI to a stranger!
  12. Log Food for the week
  13. Stretch when you get out of bed this week
  14. Eat the 5 colors of the rainbow in one day
  15. Lost or Turtled
  16. stay for a meeting
  17. Get up and move during commercials
  18. Meatless Meal
  19. Did you get your fruit today?
  20. NO fast food this week
  21. 6x8oz water every day
  22. Find a motivation quote to put on the chalkboard
  23. Just say NO!
  24. substitute non good snack for good snack