Stretch whenyou get outof bed thisweekDid you getyour nonstarchyvegetablestoday?Find amotivationquote to puton thechalkboardNo Whitebread,rice orpastasay HI toastranger!set asmallgoalstay forameetingCook agrain thatis new toyousubstitutenon goodsnack forgood snackDon'tdrink yoursugarEncouragea TOPSmemberstrengthexercises2x thisweekEat the 5colors ofthe rainbowin one dayDid youget yourfruittoday?JustsayNO!readsomethingthat makesyou smileNoeveningsnackingMeatlessMeal6x8ozwaterevery dayNO fastfood thisweekLogFood forthe weekLost orTurtledGet up andmove duringcommercialsNo eatingbetweenmealsStretch whenyou get outof bed thisweekDid you getyour nonstarchyvegetablestoday?Find amotivationquote to puton thechalkboardNo Whitebread,rice orpastasay HI toastranger!set asmallgoalstay forameetingCook agrain thatis new toyousubstitutenon goodsnack forgood snackDon'tdrink yoursugarEncouragea TOPSmemberstrengthexercises2x thisweekEat the 5colors ofthe rainbowin one dayDid youget yourfruittoday?JustsayNO!readsomethingthat makesyou smileNoeveningsnackingMeatlessMeal6x8ozwaterevery dayNO fastfood thisweekLogFood forthe weekLost orTurtledGet up andmove duringcommercialsNo eatingbetweenmeals

TOPS NS5273 WEEK 4 - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Stretch when you get out of bed this week
  2. Did you get your non starchy vegetables today?
  3. Find a motivation quote to put on the chalkboard
  4. No White bread, rice or pasta
  5. say HI to a stranger!
  6. set a small goal
  7. stay for a meeting
  8. Cook a grain that is new to you
  9. substitute non good snack for good snack
  10. Don't drink your sugar
  11. Encourage a TOPS member
  12. strength exercises 2x this week
  13. Eat the 5 colors of the rainbow in one day
  14. Did you get your fruit today?
  15. Just say NO!
  16. read something that makes you smile
  17. No evening snacking
  18. Meatless Meal
  19. 6x8oz water every day
  20. NO fast food this week
  21. Log Food for the week
  22. Lost or Turtled
  23. Get up and move during commercials
  24. No eating between meals