This bingo card has a free space and 24 words: Log Food for the week, Lost or Turtled, NO fast food this week, Encourage a TOPS member, 6x8oz water every day, No evening snacking, say HI to a stranger!, Meatless Meal, stay for a meeting, No White bread, rice or pasta, Cook a grain that is new to you, Eat the 5 colors of the rainbow in one day, No eating between meals, set a small goal, strength exercises 2x this week, substitute non good snack for good snack, Get up and move during commercials, Find a motivation quote to put on the chalkboard, read something that makes you smile, Just say NO!, Stretch when you get out of bed this week, Did you get your non starchy vegetables today?, Did you get your fruit today? and Don't drink your sugar.
TOPS NS5273 WEEK 4 | Hotline Bingo | Wellness Bingo | Be Well Bingo | Fall Into Healthy Habits - Week 3
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