Take ashowerPlaywith apetPopbubblewrapSaypositiveaffirmationsExerciseBoxbreathingpaintyournailsEatsomethingsourRead afavoritebookUse afidgettoyclean ororganizeMeditateJournalTalk aboutyourfeelingsActoppositeHit apillow orpunchingbagTake abreakEat asnackRAINtechniqueAromatherapyAsk forhelpListentomusicYogaorStretch5 4 32 1Call afriendWatchamovieGo fora walkGo tosleepset goalsorproblemsolveTake ashowerPlaywith apetPopbubblewrapSaypositiveaffirmationsExerciseBoxbreathingpaintyournailsEatsomethingsourRead afavoritebookUse afidgettoyclean ororganizeMeditateJournalTalk aboutyourfeelingsActoppositeHit apillow orpunchingbagTake abreakEat asnackRAINtechniqueAromatherapyAsk forhelpListentomusicYogaorStretch5 4 32 1Call afriendWatchamovieGo fora walkGo tosleepset goalsorproblemsolve

Untitled Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Take a shower
  2. Play with a pet
  3. Pop bubble wrap
  4. Say positive affirmations
  5. Exercise
  6. Box breathing
  7. paint your nails
  8. Eat something sour
  9. Read a favorite book
  10. Use a fidget toy
  11. clean or organize
  12. Meditate
  13. Journal
  14. Talk about your feelings
  15. Act opposite
  16. Hit a pillow or punching bag
  17. Take a break
  18. Eat a snack
  19. RAIN technique
  20. Aromatherapy
  21. Ask for help
  22. Listen to music
  23. Yoga or Stretch
  24. 5 4 3 2 1
  25. Call a friend
  26. Watch a movie
  27. Go for a walk
  28. Go to sleep
  29. set goals or problem solve