Use afidgettoyHit apillow orpunchingbagTalk aboutyourfeelingsEatsomethingsourAsk forhelpBoxbreathingset goalsorproblemsolveMeditatePopbubblewrapJournalGo tosleepRAINtechniqueRead afavoritebookCall afriendpaintyournailsTake abreakWatchamovieTake ashowerPlaywith apet5 4 32 1clean ororganizeEat asnackActoppositeYogaorStretchExerciseGo fora walkAromatherapySaypositiveaffirmationsListentomusicUse afidgettoyHit apillow orpunchingbagTalk aboutyourfeelingsEatsomethingsourAsk forhelpBoxbreathingset goalsorproblemsolveMeditatePopbubblewrapJournalGo tosleepRAINtechniqueRead afavoritebookCall afriendpaintyournailsTake abreakWatchamovieTake ashowerPlaywith apet5 4 32 1clean ororganizeEat asnackActoppositeYogaorStretchExerciseGo fora walkAromatherapySaypositiveaffirmationsListentomusic

Untitled Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Use a fidget toy
  2. Hit a pillow or punching bag
  3. Talk about your feelings
  4. Eat something sour
  5. Ask for help
  6. Box breathing
  7. set goals or problem solve
  8. Meditate
  9. Pop bubble wrap
  10. Journal
  11. Go to sleep
  12. RAIN technique
  13. Read a favorite book
  14. Call a friend
  15. paint your nails
  16. Take a break
  17. Watch a movie
  18. Take a shower
  19. Play with a pet
  20. 5 4 3 2 1
  21. clean or organize
  22. Eat a snack
  23. Act opposite
  24. Yoga or Stretch
  25. Exercise
  26. Go for a walk
  27. Aromatherapy
  28. Say positive affirmations
  29. Listen to music