This bingo card has a free space and 29 words: Go for a walk, Listen to music, Talk about your feelings, Journal, Call a friend, Watch a movie, Go to sleep, Yoga or Stretch, Eat a snack, Exercise, Pop bubble wrap, Eat something sour, 5 4 3 2 1, Meditate, Use a fidget toy, Hit a pillow or punching bag, Act opposite, Ask for help, Box breathing, Aromatherapy, Take a shower, Say positive affirmations, clean or organize, set goals or problem solve, Read a favorite book, paint your nails, Play with a pet, RAIN technique and Take a break.
Self-Care Bingo | Self Care Bingo | Self-Care Bingo | Self Care Bingo | Daily Routine
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