(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Take a walk outside for at least 20 minutes
Do a guided mindfulness video (at least 10 minutes long)
Organize and/or clean a space in your house that you've neglected for a while
Sleep at least 8 hours for 2 nights in a row
Listen to an artist or podcast that you've never listened to before
Do a guided mindfulness video (at least 10 minutes long)
Watch a funny TV show, movie, or YouTube Video
Have a self-care night
Wild card spot (Do an activity that fills your cup)
Wild card spot (Do an activity that fills your cup)
Stay off social media for 24 hours
Make a new recipe
Spend 30 minutes trying a new skill
Exercise however you'd like for at least 30 minutes
