(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Spend 30 minutes trying a new skill
Wild card spot (Do an activity that fills your cup)
Listen to an artist or podcast that you've never listened to before
Watch a funny TV show, movie, or YouTube Video
Spend time with a friend outside of work
Do a guided mindfulness video (at least 10 minutes long)
Do a guided mindfulness video (at least 10 minutes long)
Have a self-care night
Sleep at least 8 hours for 2 nights in a row
Wild card spot (Do an activity that fills your cup)
Take a walk outside for at least 20 minutes
Organize and/or clean a space in your house that you've neglected for a while
Stay off social media for 24 hours
Exercise however you'd like for at least 30 minutes
