Exercisehoweveryou'd like forat least 30minutesDo a guidedmindfulnessvideo (atleast 10minutes long)Spend 30minutestrying anew skillRead abook for30minutesSleep atleast 8 hoursfor 2 nightsin a rowTake a walkoutside forat least 20minutesListen to anartist orpodcast thatyou've neverlistened tobeforeWatch afunny TVshow, movie,or YouTubeVideoDo a guidedmindfulnessvideo (atleast 10minutes long)Make anewrecipeOrganize and/orclean a space inyour house thatyou've neglectedfor a whileHave aself-carenightStay offsocialmedia for24 hoursWild cardspot (Do anactivity thatfills yourcup)Wild cardspot (Do anactivity thatfills yourcup)Spend timewith a friendoutside ofworkExercisehoweveryou'd like forat least 30minutesDo a guidedmindfulnessvideo (atleast 10minutes long)Spend 30minutestrying anew skillRead abook for30minutesSleep atleast 8 hoursfor 2 nightsin a rowTake a walkoutside forat least 20minutesListen to anartist orpodcast thatyou've neverlistened tobeforeWatch afunny TVshow, movie,or YouTubeVideoDo a guidedmindfulnessvideo (atleast 10minutes long)Make anewrecipeOrganize and/orclean a space inyour house thatyou've neglectedfor a whileHave aself-carenightStay offsocialmedia for24 hoursWild cardspot (Do anactivity thatfills yourcup)Wild cardspot (Do anactivity thatfills yourcup)Spend timewith a friendoutside ofwork

Wellness Bingo Card - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Exercise however you'd like for at least 30 minutes
  2. Do a guided mindfulness video (at least 10 minutes long)
  3. Spend 30 minutes trying a new skill
  4. Read a book for 30 minutes
  5. Sleep at least 8 hours for 2 nights in a row
  6. Take a walk outside for at least 20 minutes
  7. Listen to an artist or podcast that you've never listened to before
  8. Watch a funny TV show, movie, or YouTube Video
  9. Do a guided mindfulness video (at least 10 minutes long)
  10. Make a new recipe
  11. Organize and/or clean a space in your house that you've neglected for a while
  12. Have a self-care night
  13. Stay off social media for 24 hours
  14. Wild card spot (Do an activity that fills your cup)
  15. Wild card spot (Do an activity that fills your cup)
  16. Spend time with a friend outside of work