Make anewrecipeDo a guidedmindfulnessvideo (atleast 10minutes long)Sleep atleast 8 hoursfor 2 nightsin a rowRead abook for30minutesWild cardspot (Do anactivity thatfills yourcup)Stay offsocialmedia for24 hoursListen to anartist orpodcast thatyou've neverlistened tobeforeWild cardspot (Do anactivity thatfills yourcup)Spend timewith a friendoutside ofworkOrganize and/orclean a space inyour house thatyou've neglectedfor a whileDo a guidedmindfulnessvideo (atleast 10minutes long)Have aself-carenightWatch afunny TVshow, movie,or YouTubeVideoExercisehoweveryou'd like forat least 30minutesTake a walkoutside forat least 20minutesSpend 30minutestrying anew skillMake anewrecipeDo a guidedmindfulnessvideo (atleast 10minutes long)Sleep atleast 8 hoursfor 2 nightsin a rowRead abook for30minutesWild cardspot (Do anactivity thatfills yourcup)Stay offsocialmedia for24 hoursListen to anartist orpodcast thatyou've neverlistened tobeforeWild cardspot (Do anactivity thatfills yourcup)Spend timewith a friendoutside ofworkOrganize and/orclean a space inyour house thatyou've neglectedfor a whileDo a guidedmindfulnessvideo (atleast 10minutes long)Have aself-carenightWatch afunny TVshow, movie,or YouTubeVideoExercisehoweveryou'd like forat least 30minutesTake a walkoutside forat least 20minutesSpend 30minutestrying anew skill

Wellness Bingo Card - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Make a new recipe
  2. Do a guided mindfulness video (at least 10 minutes long)
  3. Sleep at least 8 hours for 2 nights in a row
  4. Read a book for 30 minutes
  5. Wild card spot (Do an activity that fills your cup)
  6. Stay off social media for 24 hours
  7. Listen to an artist or podcast that you've never listened to before
  8. Wild card spot (Do an activity that fills your cup)
  9. Spend time with a friend outside of work
  10. Organize and/or clean a space in your house that you've neglected for a while
  11. Do a guided mindfulness video (at least 10 minutes long)
  12. Have a self-care night
  13. Watch a funny TV show, movie, or YouTube Video
  14. Exercise however you'd like for at least 30 minutes
  15. Take a walk outside for at least 20 minutes
  16. Spend 30 minutes trying a new skill