Read abook for30minutesWild cardspot (Do anactivity thatfills yourcup)Organize and/orclean a space inyour house thatyou've neglectedfor a whileHave aself-carenightSpend 30minutestrying anew skillExercisehoweveryou'd like forat least 30minutesListen to anartist orpodcast thatyou've neverlistened tobeforeDo a guidedmindfulnessvideo (atleast 10minutes long)Stay offsocialmedia for24 hoursWild cardspot (Do anactivity thatfills yourcup)Spend timewith a friendoutside ofworkWatch afunny TVshow, movie,or YouTubeVideoMake anewrecipeTake a walkoutside forat least 20minutesDo a guidedmindfulnessvideo (atleast 10minutes long)Sleep atleast 8 hoursfor 2 nightsin a rowRead abook for30minutesWild cardspot (Do anactivity thatfills yourcup)Organize and/orclean a space inyour house thatyou've neglectedfor a whileHave aself-carenightSpend 30minutestrying anew skillExercisehoweveryou'd like forat least 30minutesListen to anartist orpodcast thatyou've neverlistened tobeforeDo a guidedmindfulnessvideo (atleast 10minutes long)Stay offsocialmedia for24 hoursWild cardspot (Do anactivity thatfills yourcup)Spend timewith a friendoutside ofworkWatch afunny TVshow, movie,or YouTubeVideoMake anewrecipeTake a walkoutside forat least 20minutesDo a guidedmindfulnessvideo (atleast 10minutes long)Sleep atleast 8 hoursfor 2 nightsin a row

Wellness Bingo Card - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Read a book for 30 minutes
  2. Wild card spot (Do an activity that fills your cup)
  3. Organize and/or clean a space in your house that you've neglected for a while
  4. Have a self-care night
  5. Spend 30 minutes trying a new skill
  6. Exercise however you'd like for at least 30 minutes
  7. Listen to an artist or podcast that you've never listened to before
  8. Do a guided mindfulness video (at least 10 minutes long)
  9. Stay off social media for 24 hours
  10. Wild card spot (Do an activity that fills your cup)
  11. Spend time with a friend outside of work
  12. Watch a funny TV show, movie, or YouTube Video
  13. Make a new recipe
  14. Take a walk outside for at least 20 minutes
  15. Do a guided mindfulness video (at least 10 minutes long)
  16. Sleep at least 8 hours for 2 nights in a row