Organize and/orclean a space inyour house thatyou've neglectedfor a whileWild cardspot (Do anactivity thatfills yourcup)Watch afunny TVshow, movie,or YouTubeVideoMake anewrecipeSpend timewith a friendoutside ofworkDo a guidedmindfulnessvideo (atleast 10minutes long)Take a walkoutside forat least 20minutesHave aself-carenightSpend 30minutestrying anew skillRead abook for30minutesWild cardspot (Do anactivity thatfills yourcup)Do a guidedmindfulnessvideo (atleast 10minutes long)Exercisehoweveryou'd like forat least 30minutesListen to anartist orpodcast thatyou've neverlistened tobeforeSleep atleast 8 hoursfor 2 nightsin a rowStay offsocialmedia for24 hoursOrganize and/orclean a space inyour house thatyou've neglectedfor a whileWild cardspot (Do anactivity thatfills yourcup)Watch afunny TVshow, movie,or YouTubeVideoMake anewrecipeSpend timewith a friendoutside ofworkDo a guidedmindfulnessvideo (atleast 10minutes long)Take a walkoutside forat least 20minutesHave aself-carenightSpend 30minutestrying anew skillRead abook for30minutesWild cardspot (Do anactivity thatfills yourcup)Do a guidedmindfulnessvideo (atleast 10minutes long)Exercisehoweveryou'd like forat least 30minutesListen to anartist orpodcast thatyou've neverlistened tobeforeSleep atleast 8 hoursfor 2 nightsin a rowStay offsocialmedia for24 hours

Wellness Bingo Card - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
  1. Organize and/or clean a space in your house that you've neglected for a while
  2. Wild card spot (Do an activity that fills your cup)
  3. Watch a funny TV show, movie, or YouTube Video
  4. Make a new recipe
  5. Spend time with a friend outside of work
  6. Do a guided mindfulness video (at least 10 minutes long)
  7. Take a walk outside for at least 20 minutes
  8. Have a self-care night
  9. Spend 30 minutes trying a new skill
  10. Read a book for 30 minutes
  11. Wild card spot (Do an activity that fills your cup)
  12. Do a guided mindfulness video (at least 10 minutes long)
  13. Exercise however you'd like for at least 30 minutes
  14. Listen to an artist or podcast that you've never listened to before
  15. Sleep at least 8 hours for 2 nights in a row
  16. Stay off social media for 24 hours