Wild cardspot (Do anactivity thatfills yourcup)Watch afunny TVshow, movie,or YouTubeVideoListen to anartist orpodcast thatyou've neverlistened tobeforeSpend 30minutestrying anew skillTake a walkoutside forat least 20minutesDo a guidedmindfulnessvideo (atleast 10minutes long)Make anewrecipeWild cardspot (Do anactivity thatfills yourcup)Read abook for30minutesHave aself-carenightSleep atleast 8 hoursfor 2 nightsin a rowDo a guidedmindfulnessvideo (atleast 10minutes long)Organize and/orclean a space inyour house thatyou've neglectedfor a whileSpend timewith a friendoutside ofworkExercisehoweveryou'd like forat least 30minutesStay offsocialmedia for24 hoursWild cardspot (Do anactivity thatfills yourcup)Watch afunny TVshow, movie,or YouTubeVideoListen to anartist orpodcast thatyou've neverlistened tobeforeSpend 30minutestrying anew skillTake a walkoutside forat least 20minutesDo a guidedmindfulnessvideo (atleast 10minutes long)Make anewrecipeWild cardspot (Do anactivity thatfills yourcup)Read abook for30minutesHave aself-carenightSleep atleast 8 hoursfor 2 nightsin a rowDo a guidedmindfulnessvideo (atleast 10minutes long)Organize and/orclean a space inyour house thatyou've neglectedfor a whileSpend timewith a friendoutside ofworkExercisehoweveryou'd like forat least 30minutesStay offsocialmedia for24 hours

Wellness Bingo Card - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Wild card spot (Do an activity that fills your cup)
  2. Watch a funny TV show, movie, or YouTube Video
  3. Listen to an artist or podcast that you've never listened to before
  4. Spend 30 minutes trying a new skill
  5. Take a walk outside for at least 20 minutes
  6. Do a guided mindfulness video (at least 10 minutes long)
  7. Make a new recipe
  8. Wild card spot (Do an activity that fills your cup)
  9. Read a book for 30 minutes
  10. Have a self-care night
  11. Sleep at least 8 hours for 2 nights in a row
  12. Do a guided mindfulness video (at least 10 minutes long)
  13. Organize and/or clean a space in your house that you've neglected for a while
  14. Spend time with a friend outside of work
  15. Exercise however you'd like for at least 30 minutes
  16. Stay off social media for 24 hours