Stay offsocialmedia for24 hoursTake a walkoutside forat least 20minutesDo a guidedmindfulnessvideo (atleast 10minutes long)Exercisehoweveryou'd like forat least 30minutesWatch afunny TVshow, movie,or YouTubeVideoSpend 30minutestrying anew skillRead abook for30minutesWild cardspot (Do anactivity thatfills yourcup)Make anewrecipeDo a guidedmindfulnessvideo (atleast 10minutes long)Organize and/orclean a space inyour house thatyou've neglectedfor a whileWild cardspot (Do anactivity thatfills yourcup)Listen to anartist orpodcast thatyou've neverlistened tobeforeSpend timewith a friendoutside ofworkHave aself-carenightSleep atleast 8 hoursfor 2 nightsin a rowStay offsocialmedia for24 hoursTake a walkoutside forat least 20minutesDo a guidedmindfulnessvideo (atleast 10minutes long)Exercisehoweveryou'd like forat least 30minutesWatch afunny TVshow, movie,or YouTubeVideoSpend 30minutestrying anew skillRead abook for30minutesWild cardspot (Do anactivity thatfills yourcup)Make anewrecipeDo a guidedmindfulnessvideo (atleast 10minutes long)Organize and/orclean a space inyour house thatyou've neglectedfor a whileWild cardspot (Do anactivity thatfills yourcup)Listen to anartist orpodcast thatyou've neverlistened tobeforeSpend timewith a friendoutside ofworkHave aself-carenightSleep atleast 8 hoursfor 2 nightsin a row

Wellness Bingo Card - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Stay off social media for 24 hours
  2. Take a walk outside for at least 20 minutes
  3. Do a guided mindfulness video (at least 10 minutes long)
  4. Exercise however you'd like for at least 30 minutes
  5. Watch a funny TV show, movie, or YouTube Video
  6. Spend 30 minutes trying a new skill
  7. Read a book for 30 minutes
  8. Wild card spot (Do an activity that fills your cup)
  9. Make a new recipe
  10. Do a guided mindfulness video (at least 10 minutes long)
  11. Organize and/or clean a space in your house that you've neglected for a while
  12. Wild card spot (Do an activity that fills your cup)
  13. Listen to an artist or podcast that you've never listened to before
  14. Spend time with a friend outside of work
  15. Have a self-care night
  16. Sleep at least 8 hours for 2 nights in a row