Listen to anartist orpodcast thatyou've neverlistened tobeforeSleep atleast 8 hoursfor 2 nightsin a rowWild cardspot (Do anactivity thatfills yourcup)Watch afunny TVshow, movie,or YouTubeVideoSpend timewith a friendoutside ofworkSpend 30minutestrying anew skillDo a guidedmindfulnessvideo (atleast 10minutes long)Take a walkoutside forat least 20minutesHave aself-carenightOrganize and/orclean a space inyour house thatyou've neglectedfor a whileWild cardspot (Do anactivity thatfills yourcup)Exercisehoweveryou'd like forat least 30minutesStay offsocialmedia for24 hoursRead abook for30minutesMake anewrecipeDo a guidedmindfulnessvideo (atleast 10minutes long)Listen to anartist orpodcast thatyou've neverlistened tobeforeSleep atleast 8 hoursfor 2 nightsin a rowWild cardspot (Do anactivity thatfills yourcup)Watch afunny TVshow, movie,or YouTubeVideoSpend timewith a friendoutside ofworkSpend 30minutestrying anew skillDo a guidedmindfulnessvideo (atleast 10minutes long)Take a walkoutside forat least 20minutesHave aself-carenightOrganize and/orclean a space inyour house thatyou've neglectedfor a whileWild cardspot (Do anactivity thatfills yourcup)Exercisehoweveryou'd like forat least 30minutesStay offsocialmedia for24 hoursRead abook for30minutesMake anewrecipeDo a guidedmindfulnessvideo (atleast 10minutes long)

Wellness Bingo Card - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Listen to an artist or podcast that you've never listened to before
  2. Sleep at least 8 hours for 2 nights in a row
  3. Wild card spot (Do an activity that fills your cup)
  4. Watch a funny TV show, movie, or YouTube Video
  5. Spend time with a friend outside of work
  6. Spend 30 minutes trying a new skill
  7. Do a guided mindfulness video (at least 10 minutes long)
  8. Take a walk outside for at least 20 minutes
  9. Have a self-care night
  10. Organize and/or clean a space in your house that you've neglected for a while
  11. Wild card spot (Do an activity that fills your cup)
  12. Exercise however you'd like for at least 30 minutes
  13. Stay off social media for 24 hours
  14. Read a book for 30 minutes
  15. Make a new recipe
  16. Do a guided mindfulness video (at least 10 minutes long)