Wild cardspot (Do anactivity thatfills yourcup)Do a guidedmindfulnessvideo (atleast 10minutes long)Wild cardspot (Do anactivity thatfills yourcup)Do a guidedmindfulnessvideo (atleast 10minutes long)Make anewrecipeSleep atleast 8 hoursfor 2 nightsin a rowListen to anartist orpodcast thatyou've neverlistened tobeforeSpend timewith a friendoutside ofworkWatch afunny TVshow, movie,or YouTubeVideoHave aself-carenightExercisehoweveryou'd like forat least 30minutesRead abook for30minutesOrganize and/orclean a space inyour house thatyou've neglectedfor a whileTake a walkoutside forat least 20minutesStay offsocialmedia for24 hoursSpend 30minutestrying anew skillWild cardspot (Do anactivity thatfills yourcup)Do a guidedmindfulnessvideo (atleast 10minutes long)Wild cardspot (Do anactivity thatfills yourcup)Do a guidedmindfulnessvideo (atleast 10minutes long)Make anewrecipeSleep atleast 8 hoursfor 2 nightsin a rowListen to anartist orpodcast thatyou've neverlistened tobeforeSpend timewith a friendoutside ofworkWatch afunny TVshow, movie,or YouTubeVideoHave aself-carenightExercisehoweveryou'd like forat least 30minutesRead abook for30minutesOrganize and/orclean a space inyour house thatyou've neglectedfor a whileTake a walkoutside forat least 20minutesStay offsocialmedia for24 hoursSpend 30minutestrying anew skill

Wellness Bingo Card - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Wild card spot (Do an activity that fills your cup)
  2. Do a guided mindfulness video (at least 10 minutes long)
  3. Wild card spot (Do an activity that fills your cup)
  4. Do a guided mindfulness video (at least 10 minutes long)
  5. Make a new recipe
  6. Sleep at least 8 hours for 2 nights in a row
  7. Listen to an artist or podcast that you've never listened to before
  8. Spend time with a friend outside of work
  9. Watch a funny TV show, movie, or YouTube Video
  10. Have a self-care night
  11. Exercise however you'd like for at least 30 minutes
  12. Read a book for 30 minutes
  13. Organize and/or clean a space in your house that you've neglected for a while
  14. Take a walk outside for at least 20 minutes
  15. Stay off social media for 24 hours
  16. Spend 30 minutes trying a new skill