Organize and/orclean a space inyour house thatyou've neglectedfor a whileSleep atleast 8 hoursfor 2 nightsin a rowSpend timewith a friendoutside ofworkWild cardspot (Do anactivity thatfills yourcup)Exercisehoweveryou'd like forat least 30minutesStay offsocialmedia for24 hoursHave aself-carenightMake anewrecipeSpend 30minutestrying anew skillListen to anartist orpodcast thatyou've neverlistened tobeforeDo a guidedmindfulnessvideo (atleast 10minutes long)Watch afunny TVshow, movie,or YouTubeVideoTake a walkoutside forat least 20minutesWild cardspot (Do anactivity thatfills yourcup)Do a guidedmindfulnessvideo (atleast 10minutes long)Read abook for30minutesOrganize and/orclean a space inyour house thatyou've neglectedfor a whileSleep atleast 8 hoursfor 2 nightsin a rowSpend timewith a friendoutside ofworkWild cardspot (Do anactivity thatfills yourcup)Exercisehoweveryou'd like forat least 30minutesStay offsocialmedia for24 hoursHave aself-carenightMake anewrecipeSpend 30minutestrying anew skillListen to anartist orpodcast thatyou've neverlistened tobeforeDo a guidedmindfulnessvideo (atleast 10minutes long)Watch afunny TVshow, movie,or YouTubeVideoTake a walkoutside forat least 20minutesWild cardspot (Do anactivity thatfills yourcup)Do a guidedmindfulnessvideo (atleast 10minutes long)Read abook for30minutes

Wellness Bingo Card - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Organize and/or clean a space in your house that you've neglected for a while
  2. Sleep at least 8 hours for 2 nights in a row
  3. Spend time with a friend outside of work
  4. Wild card spot (Do an activity that fills your cup)
  5. Exercise however you'd like for at least 30 minutes
  6. Stay off social media for 24 hours
  7. Have a self-care night
  8. Make a new recipe
  9. Spend 30 minutes trying a new skill
  10. Listen to an artist or podcast that you've never listened to before
  11. Do a guided mindfulness video (at least 10 minutes long)
  12. Watch a funny TV show, movie, or YouTube Video
  13. Take a walk outside for at least 20 minutes
  14. Wild card spot (Do an activity that fills your cup)
  15. Do a guided mindfulness video (at least 10 minutes long)
  16. Read a book for 30 minutes