Read abook for30minutesWatch afunny TVshow, movie,or YouTubeVideoHave aself-carenightDo a guidedmindfulnessvideo (atleast 10minutes long)Take a walkoutside forat least 20minutesWild cardspot (Do anactivity thatfills yourcup)Make anewrecipeOrganize and/orclean a space inyour house thatyou've neglectedfor a whileSpend 30minutestrying anew skillSleep atleast 8 hoursfor 2 nightsin a rowExercisehoweveryou'd like forat least 30minutesListen to anartist orpodcast thatyou've neverlistened tobeforeWild cardspot (Do anactivity thatfills yourcup)Do a guidedmindfulnessvideo (atleast 10minutes long)Spend timewith a friendoutside ofworkStay offsocialmedia for24 hoursRead abook for30minutesWatch afunny TVshow, movie,or YouTubeVideoHave aself-carenightDo a guidedmindfulnessvideo (atleast 10minutes long)Take a walkoutside forat least 20minutesWild cardspot (Do anactivity thatfills yourcup)Make anewrecipeOrganize and/orclean a space inyour house thatyou've neglectedfor a whileSpend 30minutestrying anew skillSleep atleast 8 hoursfor 2 nightsin a rowExercisehoweveryou'd like forat least 30minutesListen to anartist orpodcast thatyou've neverlistened tobeforeWild cardspot (Do anactivity thatfills yourcup)Do a guidedmindfulnessvideo (atleast 10minutes long)Spend timewith a friendoutside ofworkStay offsocialmedia for24 hours

Wellness Bingo Card - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Read a book for 30 minutes
  2. Watch a funny TV show, movie, or YouTube Video
  3. Have a self-care night
  4. Do a guided mindfulness video (at least 10 minutes long)
  5. Take a walk outside for at least 20 minutes
  6. Wild card spot (Do an activity that fills your cup)
  7. Make a new recipe
  8. Organize and/or clean a space in your house that you've neglected for a while
  9. Spend 30 minutes trying a new skill
  10. Sleep at least 8 hours for 2 nights in a row
  11. Exercise however you'd like for at least 30 minutes
  12. Listen to an artist or podcast that you've never listened to before
  13. Wild card spot (Do an activity that fills your cup)
  14. Do a guided mindfulness video (at least 10 minutes long)
  15. Spend time with a friend outside of work
  16. Stay off social media for 24 hours