(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Read a book for 30 minutes
Do a guided mindfulness video (at least 10 minutes long)
Have a self-care night
Organize and/or clean a space in your house that you've neglected for a while
Exercise however you'd like for at least 30 minutes
Take a walk outside for at least 20 minutes
Sleep at least 8 hours for 2 nights in a row
Spend time with a friend outside of work
Watch a funny TV show, movie, or YouTube Video
Wild card spot (Do an activity that fills your cup)
Make a new recipe
Listen to an artist or podcast that you've never listened to before
Stay off social media for 24 hours
Spend 30 minutes trying a new skill
Wild card spot (Do an activity that fills your cup)
Do a guided mindfulness video (at least 10 minutes long)
