prunejuicetake awalktake awalklimitcaffeinemeditationdeepbreathingdrinkwaterskimmilkmorepotassiumskimmilkDASHdietbeetjuicesoyseeyourdoctorreducesaltlimitfastfoodmorepotassiumgarliccarrotjuicereducesugarmanagestressreducesaltrinsecannedfoodsexerciseseeyourdoctorreduceprocessedfoodsseektherapyimprovesleeptakeprescribedmedicationmoreproteinlisteningto musicrinsecannedfoodsgo toWCmeetingdarkchocolateprobioticrich foodtake awalkmeditationreadinggingermeditationexercisehibiscusteaimprovesleeplimitalcoholbeetjuicesunshinemonitoryourbloodpressurereducerefinedcarbsquitsmokingreduceprocessedfoodsmonitoryourbloodpressuremindfulnessmorevitamindlimitcaffeineprunejuicetake awalktake awalklimitcaffeinemeditationdeepbreathingdrinkwaterskimmilkmorepotassiumskimmilkDASHdietbeetjuicesoyseeyourdoctorreducesaltlimitfastfoodmorepotassiumgarliccarrotjuicereducesugarmanagestressreducesaltrinsecannedfoodsexerciseseeyourdoctorreduceprocessedfoodsseektherapyimprovesleeptakeprescribedmedicationmoreproteinlisteningto musicrinsecannedfoodsgo toWCmeetingdarkchocolateprobioticrich foodtake awalkmeditationreadinggingermeditationexercisehibiscusteaimprovesleeplimitalcoholbeetjuicesunshinemonitoryourbloodpressurereducerefinedcarbsquitsmokingreduceprocessedfoodsmonitoryourbloodpressuremindfulnessmorevitamindlimitcaffeine

Healthy Blood Pressure - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. prune juice
  2. take a walk
  3. take a walk
  4. limit caffeine
  5. meditation
  6. deep breathing
  7. drink water
  8. skim milk
  9. more potassium
  10. skim milk
  11. DASH diet
  12. beet juice
  13. soy
  14. see your doctor
  15. reduce salt
  16. limit fast food
  17. more potassium
  18. garlic
  19. carrot juice
  20. reduce sugar
  21. manage stress
  22. reduce salt
  23. rinse canned foods
  24. exercise
  25. see your doctor
  26. reduce processed foods
  27. seek therapy
  28. improve sleep
  29. take prescribed medication
  30. more protein
  31. listening to music
  32. rinse canned foods
  33. go to WC meeting
  34. dark chocolate
  35. probiotic rich food
  36. take a walk
  37. meditation
  38. reading
  39. ginger
  40. meditation
  41. exercise
  42. hibiscus tea
  43. improve sleep
  44. limit alcohol
  45. beet juice
  46. sunshine
  47. monitor your blood pressure
  48. reduce refined carbs
  49. quit smoking
  50. reduce processed foods
  51. monitor your blood pressure
  52. mindfulness
  53. more vitamin d
  54. limit caffeine