rinsecannedfoodsmoreproteinDASHdietimprovesleepreduceprocessedfoodsseektherapyrinsecannedfoodsexercisegarliccarrotjuicemorepotassiumdrinkwaterexerciseskimmilkskimmilkmindfulnessbeetjuicetake awalkmorevitamindmeditationsunshinesoygingerlimitalcoholseeyourdoctordarkchocolatereducesaltlisteningto musicreduceprocessedfoodstake awalkmonitoryourbloodpressurebeetjuicego toWCmeetingtake awalkquitsmokingreadingmonitoryourbloodpressureprobioticrich foodreducesugarmeditationreducerefinedcarbsprunejuiceseeyourdoctorlimitcaffeineimprovesleepdeepbreathinglimitfastfoodlimitcaffeinereducesalttakeprescribedmedicationmeditationmanagestresshibiscusteamorepotassiumrinsecannedfoodsmoreproteinDASHdietimprovesleepreduceprocessedfoodsseektherapyrinsecannedfoodsexercisegarliccarrotjuicemorepotassiumdrinkwaterexerciseskimmilkskimmilkmindfulnessbeetjuicetake awalkmorevitamindmeditationsunshinesoygingerlimitalcoholseeyourdoctordarkchocolatereducesaltlisteningto musicreduceprocessedfoodstake awalkmonitoryourbloodpressurebeetjuicego toWCmeetingtake awalkquitsmokingreadingmonitoryourbloodpressureprobioticrich foodreducesugarmeditationreducerefinedcarbsprunejuiceseeyourdoctorlimitcaffeineimprovesleepdeepbreathinglimitfastfoodlimitcaffeinereducesalttakeprescribedmedicationmeditationmanagestresshibiscusteamorepotassium

Healthy Blood Pressure - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. rinse canned foods
  2. more protein
  3. DASH diet
  4. improve sleep
  5. reduce processed foods
  6. seek therapy
  7. rinse canned foods
  8. exercise
  9. garlic
  10. carrot juice
  11. more potassium
  12. drink water
  13. exercise
  14. skim milk
  15. skim milk
  16. mindfulness
  17. beet juice
  18. take a walk
  19. more vitamin d
  20. meditation
  21. sunshine
  22. soy
  23. ginger
  24. limit alcohol
  25. see your doctor
  26. dark chocolate
  27. reduce salt
  28. listening to music
  29. reduce processed foods
  30. take a walk
  31. monitor your blood pressure
  32. beet juice
  33. go to WC meeting
  34. take a walk
  35. quit smoking
  36. reading
  37. monitor your blood pressure
  38. probiotic rich food
  39. reduce sugar
  40. meditation
  41. reduce refined carbs
  42. prune juice
  43. see your doctor
  44. limit caffeine
  45. improve sleep
  46. deep breathing
  47. limit fast food
  48. limit caffeine
  49. reduce salt
  50. take prescribed medication
  51. meditation
  52. manage stress
  53. hibiscus tea
  54. more potassium