monitoryourbloodpressurebeetjuicemeditationlimitfastfoodgingerreducesugarseeyourdoctordeepbreathingreadingbeetjuicemoreproteinprobioticrich foodrinsecannedfoodsmorepotassiumreduceprocessedfoodstakeprescribedmedicationmanagestressgarlicskimmilkseeyourdoctortake awalkdrinkwaterdarkchocolateexercisego toWCmeetingmorevitamindlimitcaffeinereduceprocessedfoodsprunejuicelimitalcoholimprovesleeprinsecannedfoodsmeditationsunshinesoyimprovesleepseektherapymeditationexerciseDASHdietlisteningto musicreducesaltreducesalttake awalkmonitoryourbloodpressurereducerefinedcarbshibiscustealimitcaffeinecarrotjuicetake awalkmindfulnessquitsmokingmorepotassiumskimmilkmonitoryourbloodpressurebeetjuicemeditationlimitfastfoodgingerreducesugarseeyourdoctordeepbreathingreadingbeetjuicemoreproteinprobioticrich foodrinsecannedfoodsmorepotassiumreduceprocessedfoodstakeprescribedmedicationmanagestressgarlicskimmilkseeyourdoctortake awalkdrinkwaterdarkchocolateexercisego toWCmeetingmorevitamindlimitcaffeinereduceprocessedfoodsprunejuicelimitalcoholimprovesleeprinsecannedfoodsmeditationsunshinesoyimprovesleepseektherapymeditationexerciseDASHdietlisteningto musicreducesaltreducesalttake awalkmonitoryourbloodpressurereducerefinedcarbshibiscustealimitcaffeinecarrotjuicetake awalkmindfulnessquitsmokingmorepotassiumskimmilk

Healthy Blood Pressure - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. monitor your blood pressure
  2. beet juice
  3. meditation
  4. limit fast food
  5. ginger
  6. reduce sugar
  7. see your doctor
  8. deep breathing
  9. reading
  10. beet juice
  11. more protein
  12. probiotic rich food
  13. rinse canned foods
  14. more potassium
  15. reduce processed foods
  16. take prescribed medication
  17. manage stress
  18. garlic
  19. skim milk
  20. see your doctor
  21. take a walk
  22. drink water
  23. dark chocolate
  24. exercise
  25. go to WC meeting
  26. more vitamin d
  27. limit caffeine
  28. reduce processed foods
  29. prune juice
  30. limit alcohol
  31. improve sleep
  32. rinse canned foods
  33. meditation
  34. sunshine
  35. soy
  36. improve sleep
  37. seek therapy
  38. meditation
  39. exercise
  40. DASH diet
  41. listening to music
  42. reduce salt
  43. reduce salt
  44. take a walk
  45. monitor your blood pressure
  46. reduce refined carbs
  47. hibiscus tea
  48. limit caffeine
  49. carrot juice
  50. take a walk
  51. mindfulness
  52. quit smoking
  53. more potassium
  54. skim milk