exerciseseektherapysoyreducesaltmorevitamindquitsmokingbeetjuicemeditationmoreproteinmanagestressexerciseDASHdietbeetjuiceseeyourdoctormorepotassiummorepotassiumprobioticrich foodimprovesleepreducesugarlimitcaffeinedrinkwaterrinsecannedfoodsreadingreducesaltgarlicskimmilklimitalcoholmeditationsunshineimprovesleepreduceprocessedfoodsprunejuicecarrotjuicemonitoryourbloodpressurego toWCmeetinglisteningto musicrinsecannedfoodstake awalkreduceprocessedfoodslimitcaffeinemonitoryourbloodpressurelimitfastfooddarkchocolatetake awalkmindfulnesstake awalkmeditationgingerreducerefinedcarbstakeprescribedmedicationhibiscusteaseeyourdoctorskimmilkdeepbreathingexerciseseektherapysoyreducesaltmorevitamindquitsmokingbeetjuicemeditationmoreproteinmanagestressexerciseDASHdietbeetjuiceseeyourdoctormorepotassiummorepotassiumprobioticrich foodimprovesleepreducesugarlimitcaffeinedrinkwaterrinsecannedfoodsreadingreducesaltgarlicskimmilklimitalcoholmeditationsunshineimprovesleepreduceprocessedfoodsprunejuicecarrotjuicemonitoryourbloodpressurego toWCmeetinglisteningto musicrinsecannedfoodstake awalkreduceprocessedfoodslimitcaffeinemonitoryourbloodpressurelimitfastfooddarkchocolatetake awalkmindfulnesstake awalkmeditationgingerreducerefinedcarbstakeprescribedmedicationhibiscusteaseeyourdoctorskimmilkdeepbreathing

Healthy Blood Pressure - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. exercise
  2. seek therapy
  3. soy
  4. reduce salt
  5. more vitamin d
  6. quit smoking
  7. beet juice
  8. meditation
  9. more protein
  10. manage stress
  11. exercise
  12. DASH diet
  13. beet juice
  14. see your doctor
  15. more potassium
  16. more potassium
  17. probiotic rich food
  18. improve sleep
  19. reduce sugar
  20. limit caffeine
  21. drink water
  22. rinse canned foods
  23. reading
  24. reduce salt
  25. garlic
  26. skim milk
  27. limit alcohol
  28. meditation
  29. sunshine
  30. improve sleep
  31. reduce processed foods
  32. prune juice
  33. carrot juice
  34. monitor your blood pressure
  35. go to WC meeting
  36. listening to music
  37. rinse canned foods
  38. take a walk
  39. reduce processed foods
  40. limit caffeine
  41. monitor your blood pressure
  42. limit fast food
  43. dark chocolate
  44. take a walk
  45. mindfulness
  46. take a walk
  47. meditation
  48. ginger
  49. reduce refined carbs
  50. take prescribed medication
  51. hibiscus tea
  52. see your doctor
  53. skim milk
  54. deep breathing