seektherapylimitcaffeineprobioticrich foodreadingquitsmokingdrinkwaterdarkchocolatemindfulnessreduceprocessedfoodsexerciseskimmilkmeditationbeetjuicelimitcaffeineseeyourdoctordeepbreathingDASHdietmorepotassiumgo toWCmeetingmanagestresslimitalcoholtakeprescribedmedicationmonitoryourbloodpressuremoreproteinlimitfastfoodtake awalksoygingercarrotjuicemorepotassiumsunshinerinsecannedfoodsrinsecannedfoodsreducerefinedcarbsimprovesleepimprovesleeplisteningto musicskimmilkreducesaltreduceprocessedfoodsmonitoryourbloodpressuretake awalktake awalkprunejuicemeditationexerciseseeyourdoctorreducesaltmorevitamindbeetjuicereducesugarmeditationgarlichibiscusteaseektherapylimitcaffeineprobioticrich foodreadingquitsmokingdrinkwaterdarkchocolatemindfulnessreduceprocessedfoodsexerciseskimmilkmeditationbeetjuicelimitcaffeineseeyourdoctordeepbreathingDASHdietmorepotassiumgo toWCmeetingmanagestresslimitalcoholtakeprescribedmedicationmonitoryourbloodpressuremoreproteinlimitfastfoodtake awalksoygingercarrotjuicemorepotassiumsunshinerinsecannedfoodsrinsecannedfoodsreducerefinedcarbsimprovesleepimprovesleeplisteningto musicskimmilkreducesaltreduceprocessedfoodsmonitoryourbloodpressuretake awalktake awalkprunejuicemeditationexerciseseeyourdoctorreducesaltmorevitamindbeetjuicereducesugarmeditationgarlichibiscustea

Healthy Blood Pressure - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. seek therapy
  2. limit caffeine
  3. probiotic rich food
  4. reading
  5. quit smoking
  6. drink water
  7. dark chocolate
  8. mindfulness
  9. reduce processed foods
  10. exercise
  11. skim milk
  12. meditation
  13. beet juice
  14. limit caffeine
  15. see your doctor
  16. deep breathing
  17. DASH diet
  18. more potassium
  19. go to WC meeting
  20. manage stress
  21. limit alcohol
  22. take prescribed medication
  23. monitor your blood pressure
  24. more protein
  25. limit fast food
  26. take a walk
  27. soy
  28. ginger
  29. carrot juice
  30. more potassium
  31. sunshine
  32. rinse canned foods
  33. rinse canned foods
  34. reduce refined carbs
  35. improve sleep
  36. improve sleep
  37. listening to music
  38. skim milk
  39. reduce salt
  40. reduce processed foods
  41. monitor your blood pressure
  42. take a walk
  43. take a walk
  44. prune juice
  45. meditation
  46. exercise
  47. see your doctor
  48. reduce salt
  49. more vitamin d
  50. beet juice
  51. reduce sugar
  52. meditation
  53. garlic
  54. hibiscus tea