meditationbeetjuicereadingmindfulnessdarkchocolatedeepbreathingrinsecannedfoodssunshinemonitoryourbloodpressuregarlicexerciseimprovesleepreducesugarmorepotassiumsoytake awalkreduceprocessedfoodsrinsecannedfoodsseeyourdoctorlimitcaffeineseeyourdoctorbeetjuiceskimmilkmoreproteinskimmilkDASHdietgingerreducerefinedcarbsimprovesleeplimitfastfoodseektherapymonitoryourbloodpressuretake awalkgo toWCmeetingreduceprocessedfoodsquitsmokingmorepotassiummanagestressmeditationreducesalttakeprescribedmedicationlisteningto musictake awalklimitalcoholmeditationdrinkwaterexerciseprobioticrich foodlimitcaffeinecarrotjuicemorevitamindhibiscusteaprunejuicereducesaltmeditationbeetjuicereadingmindfulnessdarkchocolatedeepbreathingrinsecannedfoodssunshinemonitoryourbloodpressuregarlicexerciseimprovesleepreducesugarmorepotassiumsoytake awalkreduceprocessedfoodsrinsecannedfoodsseeyourdoctorlimitcaffeineseeyourdoctorbeetjuiceskimmilkmoreproteinskimmilkDASHdietgingerreducerefinedcarbsimprovesleeplimitfastfoodseektherapymonitoryourbloodpressuretake awalkgo toWCmeetingreduceprocessedfoodsquitsmokingmorepotassiummanagestressmeditationreducesalttakeprescribedmedicationlisteningto musictake awalklimitalcoholmeditationdrinkwaterexerciseprobioticrich foodlimitcaffeinecarrotjuicemorevitamindhibiscusteaprunejuicereducesalt

Healthy Blood Pressure - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. meditation
  2. beet juice
  3. reading
  4. mindfulness
  5. dark chocolate
  6. deep breathing
  7. rinse canned foods
  8. sunshine
  9. monitor your blood pressure
  10. garlic
  11. exercise
  12. improve sleep
  13. reduce sugar
  14. more potassium
  15. soy
  16. take a walk
  17. reduce processed foods
  18. rinse canned foods
  19. see your doctor
  20. limit caffeine
  21. see your doctor
  22. beet juice
  23. skim milk
  24. more protein
  25. skim milk
  26. DASH diet
  27. ginger
  28. reduce refined carbs
  29. improve sleep
  30. limit fast food
  31. seek therapy
  32. monitor your blood pressure
  33. take a walk
  34. go to WC meeting
  35. reduce processed foods
  36. quit smoking
  37. more potassium
  38. manage stress
  39. meditation
  40. reduce salt
  41. take prescribed medication
  42. listening to music
  43. take a walk
  44. limit alcohol
  45. meditation
  46. drink water
  47. exercise
  48. probiotic rich food
  49. limit caffeine
  50. carrot juice
  51. more vitamin d
  52. hibiscus tea
  53. prune juice
  54. reduce salt