listeningto musicimprovesleepquitsmokinglimitcaffeinedarkchocolatereducerefinedcarbsbeetjuiceseektherapyreduceprocessedfoodsmorepotassiumprunejuiceskimmilkmorevitamindmonitoryourbloodpressurereducesugardeepbreathingmonitoryourbloodpressuremanagestresstake awalkmindfulnessbeetjuicegarlicreducesaltexercisegingerreduceprocessedfoodslimitcaffeinego toWCmeetingseeyourdoctorDASHdiettake awalkprobioticrich foodlimitfastfoodseeyourdoctordrinkwatermoreproteinreducesaltmeditationlimitalcoholreadingtakeprescribedmedicationimprovesleepmeditationskimmilksoysunshinemorepotassiumcarrotjuicetake awalkrinsecannedfoodsexerciserinsecannedfoodshibiscusteameditationlisteningto musicimprovesleepquitsmokinglimitcaffeinedarkchocolatereducerefinedcarbsbeetjuiceseektherapyreduceprocessedfoodsmorepotassiumprunejuiceskimmilkmorevitamindmonitoryourbloodpressurereducesugardeepbreathingmonitoryourbloodpressuremanagestresstake awalkmindfulnessbeetjuicegarlicreducesaltexercisegingerreduceprocessedfoodslimitcaffeinego toWCmeetingseeyourdoctorDASHdiettake awalkprobioticrich foodlimitfastfoodseeyourdoctordrinkwatermoreproteinreducesaltmeditationlimitalcoholreadingtakeprescribedmedicationimprovesleepmeditationskimmilksoysunshinemorepotassiumcarrotjuicetake awalkrinsecannedfoodsexerciserinsecannedfoodshibiscusteameditation

Healthy Blood Pressure - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. listening to music
  2. improve sleep
  3. quit smoking
  4. limit caffeine
  5. dark chocolate
  6. reduce refined carbs
  7. beet juice
  8. seek therapy
  9. reduce processed foods
  10. more potassium
  11. prune juice
  12. skim milk
  13. more vitamin d
  14. monitor your blood pressure
  15. reduce sugar
  16. deep breathing
  17. monitor your blood pressure
  18. manage stress
  19. take a walk
  20. mindfulness
  21. beet juice
  22. garlic
  23. reduce salt
  24. exercise
  25. ginger
  26. reduce processed foods
  27. limit caffeine
  28. go to WC meeting
  29. see your doctor
  30. DASH diet
  31. take a walk
  32. probiotic rich food
  33. limit fast food
  34. see your doctor
  35. drink water
  36. more protein
  37. reduce salt
  38. meditation
  39. limit alcohol
  40. reading
  41. take prescribed medication
  42. improve sleep
  43. meditation
  44. skim milk
  45. soy
  46. sunshine
  47. more potassium
  48. carrot juice
  49. take a walk
  50. rinse canned foods
  51. exercise
  52. rinse canned foods
  53. hibiscus tea
  54. meditation