managestressprobioticrich foodmeditationlimitcaffeinedeepbreathingmonitoryourbloodpressuremeditationimprovesleepmoreproteindarkchocolatelimitalcoholimprovesleepmonitoryourbloodpressurequitsmokingtake awalkgo toWCmeetingexerciseskimmilksoylisteningto musiclimitfastfoodmorevitamindprunejuicereducerefinedcarbstakeprescribedmedicationgingertake awalkreducesaltreducesugarreducesaltreadingexerciseDASHdietbeetjuiceseeyourdoctorcarrotjuicereduceprocessedfoodsmorepotassiumgarlicreduceprocessedfoodstake awalkrinsecannedfoodsmorepotassiumseektherapylimitcaffeineseeyourdoctordrinkwatermindfulnessskimmilkbeetjuicemeditationhibiscustearinsecannedfoodssunshinemanagestressprobioticrich foodmeditationlimitcaffeinedeepbreathingmonitoryourbloodpressuremeditationimprovesleepmoreproteindarkchocolatelimitalcoholimprovesleepmonitoryourbloodpressurequitsmokingtake awalkgo toWCmeetingexerciseskimmilksoylisteningto musiclimitfastfoodmorevitamindprunejuicereducerefinedcarbstakeprescribedmedicationgingertake awalkreducesaltreducesugarreducesaltreadingexerciseDASHdietbeetjuiceseeyourdoctorcarrotjuicereduceprocessedfoodsmorepotassiumgarlicreduceprocessedfoodstake awalkrinsecannedfoodsmorepotassiumseektherapylimitcaffeineseeyourdoctordrinkwatermindfulnessskimmilkbeetjuicemeditationhibiscustearinsecannedfoodssunshine

Healthy Blood Pressure - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
25
26
27
28
29
30
31
32
33
34
35
36
37
38
39
40
41
42
43
44
45
46
47
48
49
50
51
52
53
54
  1. manage stress
  2. probiotic rich food
  3. meditation
  4. limit caffeine
  5. deep breathing
  6. monitor your blood pressure
  7. meditation
  8. improve sleep
  9. more protein
  10. dark chocolate
  11. limit alcohol
  12. improve sleep
  13. monitor your blood pressure
  14. quit smoking
  15. take a walk
  16. go to WC meeting
  17. exercise
  18. skim milk
  19. soy
  20. listening to music
  21. limit fast food
  22. more vitamin d
  23. prune juice
  24. reduce refined carbs
  25. take prescribed medication
  26. ginger
  27. take a walk
  28. reduce salt
  29. reduce sugar
  30. reduce salt
  31. reading
  32. exercise
  33. DASH diet
  34. beet juice
  35. see your doctor
  36. carrot juice
  37. reduce processed foods
  38. more potassium
  39. garlic
  40. reduce processed foods
  41. take a walk
  42. rinse canned foods
  43. more potassium
  44. seek therapy
  45. limit caffeine
  46. see your doctor
  47. drink water
  48. mindfulness
  49. skim milk
  50. beet juice
  51. meditation
  52. hibiscus tea
  53. rinse canned foods
  54. sunshine