beetjuicerinsecannedfoodsmonitoryourbloodpressurelimitcaffeinemeditationdarkchocolatemeditationcarrotjuiceprobioticrich foodprunejuicereducesugarreduceprocessedfoodsseeyourdoctormorepotassiummorevitamindmorepotassiumskimmilksoyimprovesleepreduceprocessedfoodsreducerefinedcarbsmindfulnesslimitfastfoodreducesaltlisteningto musicdeepbreathingtakeprescribedmedicationskimmilkDASHdietseeyourdoctorreducesalttake awalkhibiscusteagarlicmonitoryourbloodpressureseektherapymoreproteinbeetjuicedrinkwatersunshinerinsecannedfoodsgo toWCmeetingimprovesleepmanagestressexercisequitsmokingreadinggingertake awalkmeditationexerciselimitalcohollimitcaffeinetake awalkbeetjuicerinsecannedfoodsmonitoryourbloodpressurelimitcaffeinemeditationdarkchocolatemeditationcarrotjuiceprobioticrich foodprunejuicereducesugarreduceprocessedfoodsseeyourdoctormorepotassiummorevitamindmorepotassiumskimmilksoyimprovesleepreduceprocessedfoodsreducerefinedcarbsmindfulnesslimitfastfoodreducesaltlisteningto musicdeepbreathingtakeprescribedmedicationskimmilkDASHdietseeyourdoctorreducesalttake awalkhibiscusteagarlicmonitoryourbloodpressureseektherapymoreproteinbeetjuicedrinkwatersunshinerinsecannedfoodsgo toWCmeetingimprovesleepmanagestressexercisequitsmokingreadinggingertake awalkmeditationexerciselimitalcohollimitcaffeinetake awalk

Healthy Blood Pressure - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. beet juice
  2. rinse canned foods
  3. monitor your blood pressure
  4. limit caffeine
  5. meditation
  6. dark chocolate
  7. meditation
  8. carrot juice
  9. probiotic rich food
  10. prune juice
  11. reduce sugar
  12. reduce processed foods
  13. see your doctor
  14. more potassium
  15. more vitamin d
  16. more potassium
  17. skim milk
  18. soy
  19. improve sleep
  20. reduce processed foods
  21. reduce refined carbs
  22. mindfulness
  23. limit fast food
  24. reduce salt
  25. listening to music
  26. deep breathing
  27. take prescribed medication
  28. skim milk
  29. DASH diet
  30. see your doctor
  31. reduce salt
  32. take a walk
  33. hibiscus tea
  34. garlic
  35. monitor your blood pressure
  36. seek therapy
  37. more protein
  38. beet juice
  39. drink water
  40. sunshine
  41. rinse canned foods
  42. go to WC meeting
  43. improve sleep
  44. manage stress
  45. exercise
  46. quit smoking
  47. reading
  48. ginger
  49. take a walk
  50. meditation
  51. exercise
  52. limit alcohol
  53. limit caffeine
  54. take a walk