limitfastfoodreducesugartakeprescribedmedicationhibiscustealimitcaffeinego toWCmeetingskimmilkimprovesleepskimmilklimitcaffeinemindfulnessgarlictake awalkreducesaltrinsecannedfoodstake awalkreadingseeyourdoctormeditationseektherapymonitoryourbloodpressurebeetjuiceseeyourdoctormanagestressmonitoryourbloodpressureimprovesleepreducerefinedcarbsreduceprocessedfoodsdarkchocolatecarrotjuiceDASHdietmorepotassiumtake awalkmeditationmorevitaminddrinkwaterquitsmokingdeepbreathingexerciselisteningto musicsoyreducesaltprunejuicegingerlimitalcoholsunshineprobioticrich foodreduceprocessedfoodsexercisemoreproteinrinsecannedfoodsmorepotassiumbeetjuicemeditationlimitfastfoodreducesugartakeprescribedmedicationhibiscustealimitcaffeinego toWCmeetingskimmilkimprovesleepskimmilklimitcaffeinemindfulnessgarlictake awalkreducesaltrinsecannedfoodstake awalkreadingseeyourdoctormeditationseektherapymonitoryourbloodpressurebeetjuiceseeyourdoctormanagestressmonitoryourbloodpressureimprovesleepreducerefinedcarbsreduceprocessedfoodsdarkchocolatecarrotjuiceDASHdietmorepotassiumtake awalkmeditationmorevitaminddrinkwaterquitsmokingdeepbreathingexerciselisteningto musicsoyreducesaltprunejuicegingerlimitalcoholsunshineprobioticrich foodreduceprocessedfoodsexercisemoreproteinrinsecannedfoodsmorepotassiumbeetjuicemeditation

Healthy Blood Pressure - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. limit fast food
  2. reduce sugar
  3. take prescribed medication
  4. hibiscus tea
  5. limit caffeine
  6. go to WC meeting
  7. skim milk
  8. improve sleep
  9. skim milk
  10. limit caffeine
  11. mindfulness
  12. garlic
  13. take a walk
  14. reduce salt
  15. rinse canned foods
  16. take a walk
  17. reading
  18. see your doctor
  19. meditation
  20. seek therapy
  21. monitor your blood pressure
  22. beet juice
  23. see your doctor
  24. manage stress
  25. monitor your blood pressure
  26. improve sleep
  27. reduce refined carbs
  28. reduce processed foods
  29. dark chocolate
  30. carrot juice
  31. DASH diet
  32. more potassium
  33. take a walk
  34. meditation
  35. more vitamin d
  36. drink water
  37. quit smoking
  38. deep breathing
  39. exercise
  40. listening to music
  41. soy
  42. reduce salt
  43. prune juice
  44. ginger
  45. limit alcohol
  46. sunshine
  47. probiotic rich food
  48. reduce processed foods
  49. exercise
  50. more protein
  51. rinse canned foods
  52. more potassium
  53. beet juice
  54. meditation