beetjuicegarlicexerciseprunejuiceimprovesleepseektherapymeditationDASHdiettake awalkreducesaltexercisereducerefinedcarbslimitalcoholmeditationprobioticrich foodlimitfastfoodmindfulnessskimmilktakeprescribedmedicationgo toWCmeetingdarkchocolateseeyourdoctorgingerreduceprocessedfoodslimitcaffeinetake awalklisteningto musicmorevitamindmorepotassiumsoymonitoryourbloodpressuresunshinemoreproteinmanagestressreducesaltskimmilkdeepbreathingcarrotjuiceimprovesleepmeditationbeetjuicemonitoryourbloodpressurereduceprocessedfoodsreducesugarquitsmokingdrinkwaterhibiscustealimitcaffeinemorepotassiumreadingseeyourdoctorrinsecannedfoodsrinsecannedfoodstake awalkbeetjuicegarlicexerciseprunejuiceimprovesleepseektherapymeditationDASHdiettake awalkreducesaltexercisereducerefinedcarbslimitalcoholmeditationprobioticrich foodlimitfastfoodmindfulnessskimmilktakeprescribedmedicationgo toWCmeetingdarkchocolateseeyourdoctorgingerreduceprocessedfoodslimitcaffeinetake awalklisteningto musicmorevitamindmorepotassiumsoymonitoryourbloodpressuresunshinemoreproteinmanagestressreducesaltskimmilkdeepbreathingcarrotjuiceimprovesleepmeditationbeetjuicemonitoryourbloodpressurereduceprocessedfoodsreducesugarquitsmokingdrinkwaterhibiscustealimitcaffeinemorepotassiumreadingseeyourdoctorrinsecannedfoodsrinsecannedfoodstake awalk

Healthy Blood Pressure - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. beet juice
  2. garlic
  3. exercise
  4. prune juice
  5. improve sleep
  6. seek therapy
  7. meditation
  8. DASH diet
  9. take a walk
  10. reduce salt
  11. exercise
  12. reduce refined carbs
  13. limit alcohol
  14. meditation
  15. probiotic rich food
  16. limit fast food
  17. mindfulness
  18. skim milk
  19. take prescribed medication
  20. go to WC meeting
  21. dark chocolate
  22. see your doctor
  23. ginger
  24. reduce processed foods
  25. limit caffeine
  26. take a walk
  27. listening to music
  28. more vitamin d
  29. more potassium
  30. soy
  31. monitor your blood pressure
  32. sunshine
  33. more protein
  34. manage stress
  35. reduce salt
  36. skim milk
  37. deep breathing
  38. carrot juice
  39. improve sleep
  40. meditation
  41. beet juice
  42. monitor your blood pressure
  43. reduce processed foods
  44. reduce sugar
  45. quit smoking
  46. drink water
  47. hibiscus tea
  48. limit caffeine
  49. more potassium
  50. reading
  51. see your doctor
  52. rinse canned foods
  53. rinse canned foods
  54. take a walk