reduceprocessedfoodsmindfulnessreduceprocessedfoodsgingerlimitalcoholreadinglimitfastfoodsoymorevitamindcarrotjuicemonitoryourbloodpressuredrinkwaterreducerefinedcarbstake awalkmoreproteintake awalkmeditationbeetjuiceexercisehibiscusteaexercisemanagestressdarkchocolategarlicquitsmokingmeditationreducesaltreducesaltbeetjuiceseektherapyrinsecannedfoodsmorepotassiumlisteningto musicprobioticrich foodtakeprescribedmedicationlimitcaffeinedeepbreathingskimmilkmonitoryourbloodpressureimprovesleeplimitcaffeineskimmilksunshinereducesugargo toWCmeetingDASHdietmorepotassiumrinsecannedfoodsimprovesleepmeditationtake awalkprunejuiceseeyourdoctorseeyourdoctorreduceprocessedfoodsmindfulnessreduceprocessedfoodsgingerlimitalcoholreadinglimitfastfoodsoymorevitamindcarrotjuicemonitoryourbloodpressuredrinkwaterreducerefinedcarbstake awalkmoreproteintake awalkmeditationbeetjuiceexercisehibiscusteaexercisemanagestressdarkchocolategarlicquitsmokingmeditationreducesaltreducesaltbeetjuiceseektherapyrinsecannedfoodsmorepotassiumlisteningto musicprobioticrich foodtakeprescribedmedicationlimitcaffeinedeepbreathingskimmilkmonitoryourbloodpressureimprovesleeplimitcaffeineskimmilksunshinereducesugargo toWCmeetingDASHdietmorepotassiumrinsecannedfoodsimprovesleepmeditationtake awalkprunejuiceseeyourdoctorseeyourdoctor

Healthy Blood Pressure - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. reduce processed foods
  2. mindfulness
  3. reduce processed foods
  4. ginger
  5. limit alcohol
  6. reading
  7. limit fast food
  8. soy
  9. more vitamin d
  10. carrot juice
  11. monitor your blood pressure
  12. drink water
  13. reduce refined carbs
  14. take a walk
  15. more protein
  16. take a walk
  17. meditation
  18. beet juice
  19. exercise
  20. hibiscus tea
  21. exercise
  22. manage stress
  23. dark chocolate
  24. garlic
  25. quit smoking
  26. meditation
  27. reduce salt
  28. reduce salt
  29. beet juice
  30. seek therapy
  31. rinse canned foods
  32. more potassium
  33. listening to music
  34. probiotic rich food
  35. take prescribed medication
  36. limit caffeine
  37. deep breathing
  38. skim milk
  39. monitor your blood pressure
  40. improve sleep
  41. limit caffeine
  42. skim milk
  43. sunshine
  44. reduce sugar
  45. go to WC meeting
  46. DASH diet
  47. more potassium
  48. rinse canned foods
  49. improve sleep
  50. meditation
  51. take a walk
  52. prune juice
  53. see your doctor
  54. see your doctor