mindfulnessreduceprocessedfoodsseektherapyexerciseseeyourdoctorimprovesleepbeetjuicemoreproteinreducerefinedcarbsrinsecannedfoodsmorepotassiumgarlicgo toWCmeetingexerciselisteningto musiclimitcaffeinetake awalkmanagestressbeetjuiceprunejuicelimitcaffeinemorevitamindseeyourdoctordarkchocolatemeditationmeditationtakeprescribedmedicationreducesugarmonitoryourbloodpressurelimitalcoholprobioticrich foodgingertake awalkreducesaltcarrotjuicesoyDASHdiettake awalkmorepotassiumimprovesleepquitsmokingsunshinedeepbreathinglimitfastfoodskimmilkmeditationhibiscusteadrinkwaterreadingrinsecannedfoodsskimmilkmonitoryourbloodpressurereduceprocessedfoodsreducesaltmindfulnessreduceprocessedfoodsseektherapyexerciseseeyourdoctorimprovesleepbeetjuicemoreproteinreducerefinedcarbsrinsecannedfoodsmorepotassiumgarlicgo toWCmeetingexerciselisteningto musiclimitcaffeinetake awalkmanagestressbeetjuiceprunejuicelimitcaffeinemorevitamindseeyourdoctordarkchocolatemeditationmeditationtakeprescribedmedicationreducesugarmonitoryourbloodpressurelimitalcoholprobioticrich foodgingertake awalkreducesaltcarrotjuicesoyDASHdiettake awalkmorepotassiumimprovesleepquitsmokingsunshinedeepbreathinglimitfastfoodskimmilkmeditationhibiscusteadrinkwaterreadingrinsecannedfoodsskimmilkmonitoryourbloodpressurereduceprocessedfoodsreducesalt

Healthy Blood Pressure - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. mindfulness
  2. reduce processed foods
  3. seek therapy
  4. exercise
  5. see your doctor
  6. improve sleep
  7. beet juice
  8. more protein
  9. reduce refined carbs
  10. rinse canned foods
  11. more potassium
  12. garlic
  13. go to WC meeting
  14. exercise
  15. listening to music
  16. limit caffeine
  17. take a walk
  18. manage stress
  19. beet juice
  20. prune juice
  21. limit caffeine
  22. more vitamin d
  23. see your doctor
  24. dark chocolate
  25. meditation
  26. meditation
  27. take prescribed medication
  28. reduce sugar
  29. monitor your blood pressure
  30. limit alcohol
  31. probiotic rich food
  32. ginger
  33. take a walk
  34. reduce salt
  35. carrot juice
  36. soy
  37. DASH diet
  38. take a walk
  39. more potassium
  40. improve sleep
  41. quit smoking
  42. sunshine
  43. deep breathing
  44. limit fast food
  45. skim milk
  46. meditation
  47. hibiscus tea
  48. drink water
  49. reading
  50. rinse canned foods
  51. skim milk
  52. monitor your blood pressure
  53. reduce processed foods
  54. reduce salt