seeyourdoctorrinsecannedfoodsexercisequitsmokingmeditationhibiscusteaimprovesleepmoreproteintake awalkgo toWCmeetingmorepotassiumprunejuicereducesugarbeetjuicecarrotjuicereducesaltlimitcaffeinemanagestressmindfulnessdarkchocolatebeetjuicemorepotassiumseeyourdoctormonitoryourbloodpressuregarlictake awalkskimmilklisteningto musicmorevitamindprobioticrich fooddrinkwaterDASHdietimprovesleepreduceprocessedfoodsreducerefinedcarbsrinsecannedfoodsgingerlimitalcoholseektherapylimitfastfoodmeditationmeditationexercisereducesalttake awalkmonitoryourbloodpressurereduceprocessedfoodssunshinetakeprescribedmedicationsoylimitcaffeinedeepbreathingreadingskimmilkseeyourdoctorrinsecannedfoodsexercisequitsmokingmeditationhibiscusteaimprovesleepmoreproteintake awalkgo toWCmeetingmorepotassiumprunejuicereducesugarbeetjuicecarrotjuicereducesaltlimitcaffeinemanagestressmindfulnessdarkchocolatebeetjuicemorepotassiumseeyourdoctormonitoryourbloodpressuregarlictake awalkskimmilklisteningto musicmorevitamindprobioticrich fooddrinkwaterDASHdietimprovesleepreduceprocessedfoodsreducerefinedcarbsrinsecannedfoodsgingerlimitalcoholseektherapylimitfastfoodmeditationmeditationexercisereducesalttake awalkmonitoryourbloodpressurereduceprocessedfoodssunshinetakeprescribedmedicationsoylimitcaffeinedeepbreathingreadingskimmilk

Healthy Blood Pressure - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. see your doctor
  2. rinse canned foods
  3. exercise
  4. quit smoking
  5. meditation
  6. hibiscus tea
  7. improve sleep
  8. more protein
  9. take a walk
  10. go to WC meeting
  11. more potassium
  12. prune juice
  13. reduce sugar
  14. beet juice
  15. carrot juice
  16. reduce salt
  17. limit caffeine
  18. manage stress
  19. mindfulness
  20. dark chocolate
  21. beet juice
  22. more potassium
  23. see your doctor
  24. monitor your blood pressure
  25. garlic
  26. take a walk
  27. skim milk
  28. listening to music
  29. more vitamin d
  30. probiotic rich food
  31. drink water
  32. DASH diet
  33. improve sleep
  34. reduce processed foods
  35. reduce refined carbs
  36. rinse canned foods
  37. ginger
  38. limit alcohol
  39. seek therapy
  40. limit fast food
  41. meditation
  42. meditation
  43. exercise
  44. reduce salt
  45. take a walk
  46. monitor your blood pressure
  47. reduce processed foods
  48. sunshine
  49. take prescribed medication
  50. soy
  51. limit caffeine
  52. deep breathing
  53. reading
  54. skim milk