meditationmanagestressreducerefinedcarbsmorevitamindmeditationrinsecannedfoodsbeetjuicequitsmokingmonitoryourbloodpressurehibiscusteaexercisedeepbreathingmeditationseeyourdoctorprunejuiceskimmilkreducesaltexerciselimitcaffeinereducesugarmorepotassiumsoyskimmilkcarrotjuicereduceprocessedfoodsreducesaltDASHdietmindfulnesslimitfastfoodbeetjuicetake awalkgo toWCmeetingimprovesleepseektherapyreadinglisteningto musicmorepotassiumseeyourdoctorlimitalcoholimprovesleepgingerrinsecannedfoodsmonitoryourbloodpressuretake awalkmoreproteinsunshinelimitcaffeinedrinkwatergarlicdarkchocolatereduceprocessedfoodstake awalkprobioticrich foodtakeprescribedmedicationmeditationmanagestressreducerefinedcarbsmorevitamindmeditationrinsecannedfoodsbeetjuicequitsmokingmonitoryourbloodpressurehibiscusteaexercisedeepbreathingmeditationseeyourdoctorprunejuiceskimmilkreducesaltexerciselimitcaffeinereducesugarmorepotassiumsoyskimmilkcarrotjuicereduceprocessedfoodsreducesaltDASHdietmindfulnesslimitfastfoodbeetjuicetake awalkgo toWCmeetingimprovesleepseektherapyreadinglisteningto musicmorepotassiumseeyourdoctorlimitalcoholimprovesleepgingerrinsecannedfoodsmonitoryourbloodpressuretake awalkmoreproteinsunshinelimitcaffeinedrinkwatergarlicdarkchocolatereduceprocessedfoodstake awalkprobioticrich foodtakeprescribedmedication

Healthy Blood Pressure - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. meditation
  2. manage stress
  3. reduce refined carbs
  4. more vitamin d
  5. meditation
  6. rinse canned foods
  7. beet juice
  8. quit smoking
  9. monitor your blood pressure
  10. hibiscus tea
  11. exercise
  12. deep breathing
  13. meditation
  14. see your doctor
  15. prune juice
  16. skim milk
  17. reduce salt
  18. exercise
  19. limit caffeine
  20. reduce sugar
  21. more potassium
  22. soy
  23. skim milk
  24. carrot juice
  25. reduce processed foods
  26. reduce salt
  27. DASH diet
  28. mindfulness
  29. limit fast food
  30. beet juice
  31. take a walk
  32. go to WC meeting
  33. improve sleep
  34. seek therapy
  35. reading
  36. listening to music
  37. more potassium
  38. see your doctor
  39. limit alcohol
  40. improve sleep
  41. ginger
  42. rinse canned foods
  43. monitor your blood pressure
  44. take a walk
  45. more protein
  46. sunshine
  47. limit caffeine
  48. drink water
  49. garlic
  50. dark chocolate
  51. reduce processed foods
  52. take a walk
  53. probiotic rich food
  54. take prescribed medication