darkchocolatemeditationDASHdietgingerdeepbreathingmonitoryourbloodpressuresoyexerciseseeyourdoctorimprovesleepmindfulnesslimitcaffeinereduceprocessedfoodsprunejuicerinsecannedfoodsreduceprocessedfoodsgo toWCmeetingexerciseseektherapymeditationskimmilkmorepotassiumcarrotjuicesunshinelimitcaffeinemorevitamindgarlictake awalkmonitoryourbloodpressurerinsecannedfoodsskimmilkmoreproteinbeetjuicemeditationquitsmokingbeetjuicemanagestresslimitalcoholhibiscusteareducesaltlimitfastfoodtakeprescribedmedicationreducesugarseeyourdoctorreadinglisteningto musictake awalkreducesaltimprovesleeptake awalkreducerefinedcarbsprobioticrich foodmorepotassiumdrinkwaterdarkchocolatemeditationDASHdietgingerdeepbreathingmonitoryourbloodpressuresoyexerciseseeyourdoctorimprovesleepmindfulnesslimitcaffeinereduceprocessedfoodsprunejuicerinsecannedfoodsreduceprocessedfoodsgo toWCmeetingexerciseseektherapymeditationskimmilkmorepotassiumcarrotjuicesunshinelimitcaffeinemorevitamindgarlictake awalkmonitoryourbloodpressurerinsecannedfoodsskimmilkmoreproteinbeetjuicemeditationquitsmokingbeetjuicemanagestresslimitalcoholhibiscusteareducesaltlimitfastfoodtakeprescribedmedicationreducesugarseeyourdoctorreadinglisteningto musictake awalkreducesaltimprovesleeptake awalkreducerefinedcarbsprobioticrich foodmorepotassiumdrinkwater

Healthy Blood Pressure - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. dark chocolate
  2. meditation
  3. DASH diet
  4. ginger
  5. deep breathing
  6. monitor your blood pressure
  7. soy
  8. exercise
  9. see your doctor
  10. improve sleep
  11. mindfulness
  12. limit caffeine
  13. reduce processed foods
  14. prune juice
  15. rinse canned foods
  16. reduce processed foods
  17. go to WC meeting
  18. exercise
  19. seek therapy
  20. meditation
  21. skim milk
  22. more potassium
  23. carrot juice
  24. sunshine
  25. limit caffeine
  26. more vitamin d
  27. garlic
  28. take a walk
  29. monitor your blood pressure
  30. rinse canned foods
  31. skim milk
  32. more protein
  33. beet juice
  34. meditation
  35. quit smoking
  36. beet juice
  37. manage stress
  38. limit alcohol
  39. hibiscus tea
  40. reduce salt
  41. limit fast food
  42. take prescribed medication
  43. reduce sugar
  44. see your doctor
  45. reading
  46. listening to music
  47. take a walk
  48. reduce salt
  49. improve sleep
  50. take a walk
  51. reduce refined carbs
  52. probiotic rich food
  53. more potassium
  54. drink water