This bingo card has a free space and 54 words: reduce salt, limit alcohol, exercise, manage stress, quit smoking, see your doctor, monitor your blood pressure, more potassium, limit caffeine, improve sleep, deep breathing, DASH diet, beet juice, skim milk, seek therapy, take a walk, meditation, rinse canned foods, reduce processed foods, reduce processed foods, take a walk, more potassium, see your doctor, reduce salt, skim milk, rinse canned foods, meditation, limit caffeine, improve sleep, meditation, monitor your blood pressure, exercise, take a walk, beet juice, go to WC meeting, take prescribed medication, reduce sugar, reduce refined carbs, limit fast food, mindfulness, dark chocolate, ginger, garlic, more protein, drink water, hibiscus tea, soy, listening to music, reading, sunshine, more vitamin d, probiotic rich food, prune juice and carrot juice.
⚠ This card has duplicate items: reduce salt (2), exercise (2), see your doctor (2), monitor your blood pressure (2), more potassium (2), limit caffeine (2), improve sleep (2), beet juice (2), skim milk (2), take a walk (3), meditation (3), rinse canned foods (2), reduce processed foods (2)
Nutrition Bingo | Limit Salt | Limit Salt | Hypertension | Hypertension
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