List 3things youcan hearDrinkwaterDo yourbestdancemoveCombhairShare 3thingsaboutyourselfStretchyourmusclesComeup with3 goalsFeelyourpulseRun inplace for30secondsName yourfavoriteplace to betell ajokeWrite 3positiveaffirmationsput ondeodorantNamesomethingyou can't waitto do whenyou go homeSaysomethingnice to apeer or staffwashyourfaceDo deepbreathingDo 15jumpingjacksWrite down3 things youlike aboutyourselfMakeyourbedList 3things youcan seewashhandsMeditateBrushTeethList 3things youcan hearDrinkwaterDo yourbestdancemoveCombhairShare 3thingsaboutyourselfStretchyourmusclesComeup with3 goalsFeelyourpulseRun inplace for30secondsName yourfavoriteplace to betell ajokeWrite 3positiveaffirmationsput ondeodorantNamesomethingyou can't waitto do whenyou go homeSaysomethingnice to apeer or staffwashyourfaceDo deepbreathingDo 15jumpingjacksWrite down3 things youlike aboutyourselfMakeyourbedList 3things youcan seewashhandsMeditateBrushTeeth

Self care and coping skills - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
  1. List 3 things you can hear
  2. Drink water
  3. Do your best dance move
  4. Comb hair
  5. Share 3 things about yourself
  6. Stretch your muscles
  7. Come up with 3 goals
  8. Feel your pulse
  9. Run in place for 30 seconds
  10. Name your favorite place to be
  11. tell a joke
  12. Write 3 positive affirmations
  13. put on deodorant
  14. Name something you can't wait to do when you go home
  15. Say something nice to a peer or staff
  16. wash your face
  17. Do deep breathing
  18. Do 15 jumping jacks
  19. Write down 3 things you like about yourself
  20. Make your bed
  21. List 3 things you can see
  22. wash hands
  23. Meditate
  24. Brush Teeth