CombhairList 3things youcan seewashhandsBrushTeethWrite down3 things youlike aboutyourselfNamesomethingyou can't waitto do whenyou go homeWrite 3positiveaffirmationstell ajokeName yourfavoriteplace to beComeup with3 goalsList 3things youcan hearRun inplace for30secondsFeelyourpulsewashyourfaceDrinkwaterput ondeodorantStretchyourmusclesMeditateDo 15jumpingjacksDo deepbreathingDo yourbestdancemoveShare 3thingsaboutyourselfSaysomethingnice to apeer or staffMakeyourbedCombhairList 3things youcan seewashhandsBrushTeethWrite down3 things youlike aboutyourselfNamesomethingyou can't waitto do whenyou go homeWrite 3positiveaffirmationstell ajokeName yourfavoriteplace to beComeup with3 goalsList 3things youcan hearRun inplace for30secondsFeelyourpulsewashyourfaceDrinkwaterput ondeodorantStretchyourmusclesMeditateDo 15jumpingjacksDo deepbreathingDo yourbestdancemoveShare 3thingsaboutyourselfSaysomethingnice to apeer or staffMakeyourbed

Self care and coping skills - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Comb hair
  2. List 3 things you can see
  3. wash hands
  4. Brush Teeth
  5. Write down 3 things you like about yourself
  6. Name something you can't wait to do when you go home
  7. Write 3 positive affirmations
  8. tell a joke
  9. Name your favorite place to be
  10. Come up with 3 goals
  11. List 3 things you can hear
  12. Run in place for 30 seconds
  13. Feel your pulse
  14. wash your face
  15. Drink water
  16. put on deodorant
  17. Stretch your muscles
  18. Meditate
  19. Do 15 jumping jacks
  20. Do deep breathing
  21. Do your best dance move
  22. Share 3 things about yourself
  23. Say something nice to a peer or staff
  24. Make your bed