StretchyourmuscleswashhandsSaysomethingnice to apeer or stafftell ajokeRun inplace for30secondsName yourfavoriteplace to beDo 15jumpingjacksFeelyourpulseDo yourbestdancemoveWrite down3 things youlike aboutyourselfNamesomethingyou can't waitto do whenyou go homeDo deepbreathingList 3things youcan hearMakeyourbedput ondeodorantShare 3thingsaboutyourselfComeup with3 goalsDrinkwaterMeditateWrite 3positiveaffirmationsList 3things youcan seeBrushTeethwashyourfaceCombhairStretchyourmuscleswashhandsSaysomethingnice to apeer or stafftell ajokeRun inplace for30secondsName yourfavoriteplace to beDo 15jumpingjacksFeelyourpulseDo yourbestdancemoveWrite down3 things youlike aboutyourselfNamesomethingyou can't waitto do whenyou go homeDo deepbreathingList 3things youcan hearMakeyourbedput ondeodorantShare 3thingsaboutyourselfComeup with3 goalsDrinkwaterMeditateWrite 3positiveaffirmationsList 3things youcan seeBrushTeethwashyourfaceCombhair

Self care and coping skills - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Stretch your muscles
  2. wash hands
  3. Say something nice to a peer or staff
  4. tell a joke
  5. Run in place for 30 seconds
  6. Name your favorite place to be
  7. Do 15 jumping jacks
  8. Feel your pulse
  9. Do your best dance move
  10. Write down 3 things you like about yourself
  11. Name something you can't wait to do when you go home
  12. Do deep breathing
  13. List 3 things you can hear
  14. Make your bed
  15. put on deodorant
  16. Share 3 things about yourself
  17. Come up with 3 goals
  18. Drink water
  19. Meditate
  20. Write 3 positive affirmations
  21. List 3 things you can see
  22. Brush Teeth
  23. wash your face
  24. Comb hair