FeelyourpulsewashhandsStretchyourmusclesSaysomethingnice to apeer or staffput ondeodorantList 3things youcan hearName yourfavoriteplace to beWrite 3positiveaffirmationswashyourfacetell ajokeMeditateComeup with3 goalsRun inplace for30secondsDo 15jumpingjacksDo deepbreathingNamesomethingyou can't waitto do whenyou go homeShare 3thingsaboutyourselfList 3things youcan seeDo yourbestdancemoveMakeyourbedDrinkwaterWrite down3 things youlike aboutyourselfCombhairBrushTeethFeelyourpulsewashhandsStretchyourmusclesSaysomethingnice to apeer or staffput ondeodorantList 3things youcan hearName yourfavoriteplace to beWrite 3positiveaffirmationswashyourfacetell ajokeMeditateComeup with3 goalsRun inplace for30secondsDo 15jumpingjacksDo deepbreathingNamesomethingyou can't waitto do whenyou go homeShare 3thingsaboutyourselfList 3things youcan seeDo yourbestdancemoveMakeyourbedDrinkwaterWrite down3 things youlike aboutyourselfCombhairBrushTeeth

Self care and coping skills - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Feel your pulse
  2. wash hands
  3. Stretch your muscles
  4. Say something nice to a peer or staff
  5. put on deodorant
  6. List 3 things you can hear
  7. Name your favorite place to be
  8. Write 3 positive affirmations
  9. wash your face
  10. tell a joke
  11. Meditate
  12. Come up with 3 goals
  13. Run in place for 30 seconds
  14. Do 15 jumping jacks
  15. Do deep breathing
  16. Name something you can't wait to do when you go home
  17. Share 3 things about yourself
  18. List 3 things you can see
  19. Do your best dance move
  20. Make your bed
  21. Drink water
  22. Write down 3 things you like about yourself
  23. Comb hair
  24. Brush Teeth