CombhairMakeyourbedWrite down3 things youlike aboutyourselfName yourfavoriteplace to bewashyourfaceSaysomethingnice to apeer or staffBrushTeethtell ajokeDo yourbestdancemoveComeup with3 goalsput ondeodorantWrite 3positiveaffirmationsDrinkwaterList 3things youcan hearShare 3thingsaboutyourselfwashhandsNamesomethingyou can't waitto do whenyou go homeStretchyourmusclesFeelyourpulseMeditateList 3things youcan seeDo deepbreathingDo 15jumpingjacksRun inplace for30secondsCombhairMakeyourbedWrite down3 things youlike aboutyourselfName yourfavoriteplace to bewashyourfaceSaysomethingnice to apeer or staffBrushTeethtell ajokeDo yourbestdancemoveComeup with3 goalsput ondeodorantWrite 3positiveaffirmationsDrinkwaterList 3things youcan hearShare 3thingsaboutyourselfwashhandsNamesomethingyou can't waitto do whenyou go homeStretchyourmusclesFeelyourpulseMeditateList 3things youcan seeDo deepbreathingDo 15jumpingjacksRun inplace for30seconds

Self care and coping skills - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
  1. Comb hair
  2. Make your bed
  3. Write down 3 things you like about yourself
  4. Name your favorite place to be
  5. wash your face
  6. Say something nice to a peer or staff
  7. Brush Teeth
  8. tell a joke
  9. Do your best dance move
  10. Come up with 3 goals
  11. put on deodorant
  12. Write 3 positive affirmations
  13. Drink water
  14. List 3 things you can hear
  15. Share 3 things about yourself
  16. wash hands
  17. Name something you can't wait to do when you go home
  18. Stretch your muscles
  19. Feel your pulse
  20. Meditate
  21. List 3 things you can see
  22. Do deep breathing
  23. Do 15 jumping jacks
  24. Run in place for 30 seconds