Saysomethingnice to apeer or staffList 3things youcan hearwashhandsShare 3thingsaboutyourselfCombhairNamesomethingyou can't waitto do whenyou go homeFeelyourpulseList 3things youcan seeMakeyourbedDo 15jumpingjacksWrite down3 things youlike aboutyourselfName yourfavoriteplace to beRun inplace for30secondswashyourfaceBrushTeethDrinkwaterDo deepbreathingtell ajokeDo yourbestdancemoveStretchyourmusclesput ondeodorantComeup with3 goalsMeditateWrite 3positiveaffirmationsSaysomethingnice to apeer or staffList 3things youcan hearwashhandsShare 3thingsaboutyourselfCombhairNamesomethingyou can't waitto do whenyou go homeFeelyourpulseList 3things youcan seeMakeyourbedDo 15jumpingjacksWrite down3 things youlike aboutyourselfName yourfavoriteplace to beRun inplace for30secondswashyourfaceBrushTeethDrinkwaterDo deepbreathingtell ajokeDo yourbestdancemoveStretchyourmusclesput ondeodorantComeup with3 goalsMeditateWrite 3positiveaffirmations

Self care and coping skills - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Say something nice to a peer or staff
  2. List 3 things you can hear
  3. wash hands
  4. Share 3 things about yourself
  5. Comb hair
  6. Name something you can't wait to do when you go home
  7. Feel your pulse
  8. List 3 things you can see
  9. Make your bed
  10. Do 15 jumping jacks
  11. Write down 3 things you like about yourself
  12. Name your favorite place to be
  13. Run in place for 30 seconds
  14. wash your face
  15. Brush Teeth
  16. Drink water
  17. Do deep breathing
  18. tell a joke
  19. Do your best dance move
  20. Stretch your muscles
  21. put on deodorant
  22. Come up with 3 goals
  23. Meditate
  24. Write 3 positive affirmations