BrushTeethStretchyourmusclesCombhairMeditateList 3things youcan seeWrite down3 things youlike aboutyourselfList 3things youcan hearDo 15jumpingjacksFeelyourpulseNamesomethingyou can't waitto do whenyou go homeRun inplace for30secondsDo deepbreathingput ondeodorantComeup with3 goalstell ajokewashyourfaceName yourfavoriteplace to beSaysomethingnice to apeer or staffWrite 3positiveaffirmationsMakeyourbedDrinkwaterwashhandsDo yourbestdancemoveShare 3thingsaboutyourselfBrushTeethStretchyourmusclesCombhairMeditateList 3things youcan seeWrite down3 things youlike aboutyourselfList 3things youcan hearDo 15jumpingjacksFeelyourpulseNamesomethingyou can't waitto do whenyou go homeRun inplace for30secondsDo deepbreathingput ondeodorantComeup with3 goalstell ajokewashyourfaceName yourfavoriteplace to beSaysomethingnice to apeer or staffWrite 3positiveaffirmationsMakeyourbedDrinkwaterwashhandsDo yourbestdancemoveShare 3thingsaboutyourself

Self care and coping skills - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Brush Teeth
  2. Stretch your muscles
  3. Comb hair
  4. Meditate
  5. List 3 things you can see
  6. Write down 3 things you like about yourself
  7. List 3 things you can hear
  8. Do 15 jumping jacks
  9. Feel your pulse
  10. Name something you can't wait to do when you go home
  11. Run in place for 30 seconds
  12. Do deep breathing
  13. put on deodorant
  14. Come up with 3 goals
  15. tell a joke
  16. wash your face
  17. Name your favorite place to be
  18. Say something nice to a peer or staff
  19. Write 3 positive affirmations
  20. Make your bed
  21. Drink water
  22. wash hands
  23. Do your best dance move
  24. Share 3 things about yourself