Do yourbestdancemoveWrite down3 things youlike aboutyourselfList 3things youcan hearMeditateDo 15jumpingjacksFeelyourpulseComeup with3 goalsRun inplace for30secondswashyourfaceSaysomethingnice to apeer or staffput ondeodorantBrushTeethtell ajokeStretchyourmusclesDrinkwaterCombhairList 3things youcan seeDo deepbreathingwashhandsNamesomethingyou can't waitto do whenyou go homeName yourfavoriteplace to beShare 3thingsaboutyourselfWrite 3positiveaffirmationsMakeyourbedDo yourbestdancemoveWrite down3 things youlike aboutyourselfList 3things youcan hearMeditateDo 15jumpingjacksFeelyourpulseComeup with3 goalsRun inplace for30secondswashyourfaceSaysomethingnice to apeer or staffput ondeodorantBrushTeethtell ajokeStretchyourmusclesDrinkwaterCombhairList 3things youcan seeDo deepbreathingwashhandsNamesomethingyou can't waitto do whenyou go homeName yourfavoriteplace to beShare 3thingsaboutyourselfWrite 3positiveaffirmationsMakeyourbed

Self care and coping skills - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Do your best dance move
  2. Write down 3 things you like about yourself
  3. List 3 things you can hear
  4. Meditate
  5. Do 15 jumping jacks
  6. Feel your pulse
  7. Come up with 3 goals
  8. Run in place for 30 seconds
  9. wash your face
  10. Say something nice to a peer or staff
  11. put on deodorant
  12. Brush Teeth
  13. tell a joke
  14. Stretch your muscles
  15. Drink water
  16. Comb hair
  17. List 3 things you can see
  18. Do deep breathing
  19. wash hands
  20. Name something you can't wait to do when you go home
  21. Name your favorite place to be
  22. Share 3 things about yourself
  23. Write 3 positive affirmations
  24. Make your bed