Namesomethingyou can't waitto do whenyou go homeput ondeodorantList 3things youcan hearWrite 3positiveaffirmationsCombhairwashyourfaceWrite down3 things youlike aboutyourselfDrinkwaterRun inplace for30secondsDo yourbestdancemoveFeelyourpulseDo 15jumpingjackstell ajokeMakeyourbedMeditateStretchyourmuscleswashhandsList 3things youcan seeBrushTeethSaysomethingnice to apeer or staffComeup with3 goalsDo deepbreathingShare 3thingsaboutyourselfName yourfavoriteplace to beNamesomethingyou can't waitto do whenyou go homeput ondeodorantList 3things youcan hearWrite 3positiveaffirmationsCombhairwashyourfaceWrite down3 things youlike aboutyourselfDrinkwaterRun inplace for30secondsDo yourbestdancemoveFeelyourpulseDo 15jumpingjackstell ajokeMakeyourbedMeditateStretchyourmuscleswashhandsList 3things youcan seeBrushTeethSaysomethingnice to apeer or staffComeup with3 goalsDo deepbreathingShare 3thingsaboutyourselfName yourfavoriteplace to be

Self care and coping skills - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
  1. Name something you can't wait to do when you go home
  2. put on deodorant
  3. List 3 things you can hear
  4. Write 3 positive affirmations
  5. Comb hair
  6. wash your face
  7. Write down 3 things you like about yourself
  8. Drink water
  9. Run in place for 30 seconds
  10. Do your best dance move
  11. Feel your pulse
  12. Do 15 jumping jacks
  13. tell a joke
  14. Make your bed
  15. Meditate
  16. Stretch your muscles
  17. wash hands
  18. List 3 things you can see
  19. Brush Teeth
  20. Say something nice to a peer or staff
  21. Come up with 3 goals
  22. Do deep breathing
  23. Share 3 things about yourself
  24. Name your favorite place to be