BrushTeethList 3things youcan hearMakeyourbedSaysomethingnice to apeer or staffRun inplace for30secondswashhandsFeelyourpulseput ondeodorantShare 3thingsaboutyourselfDo deepbreathingDo yourbestdancemoveDo 15jumpingjacksName yourfavoriteplace to betell ajokeStretchyourmusclesWrite 3positiveaffirmationsWrite down3 things youlike aboutyourselfList 3things youcan seeNamesomethingyou can't waitto do whenyou go homeMeditatewashyourfaceDrinkwaterComeup with3 goalsCombhairBrushTeethList 3things youcan hearMakeyourbedSaysomethingnice to apeer or staffRun inplace for30secondswashhandsFeelyourpulseput ondeodorantShare 3thingsaboutyourselfDo deepbreathingDo yourbestdancemoveDo 15jumpingjacksName yourfavoriteplace to betell ajokeStretchyourmusclesWrite 3positiveaffirmationsWrite down3 things youlike aboutyourselfList 3things youcan seeNamesomethingyou can't waitto do whenyou go homeMeditatewashyourfaceDrinkwaterComeup with3 goalsCombhair

Self care and coping skills - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Brush Teeth
  2. List 3 things you can hear
  3. Make your bed
  4. Say something nice to a peer or staff
  5. Run in place for 30 seconds
  6. wash hands
  7. Feel your pulse
  8. put on deodorant
  9. Share 3 things about yourself
  10. Do deep breathing
  11. Do your best dance move
  12. Do 15 jumping jacks
  13. Name your favorite place to be
  14. tell a joke
  15. Stretch your muscles
  16. Write 3 positive affirmations
  17. Write down 3 things you like about yourself
  18. List 3 things you can see
  19. Name something you can't wait to do when you go home
  20. Meditate
  21. wash your face
  22. Drink water
  23. Come up with 3 goals
  24. Comb hair