1 hour notechnologywrite 10things youaregrateful forTry a new,healthyrecipeRecycle/donate3 thingsListen to amotivationalvideo/podcastDeepbreathingfor 5 mins10 mins ofmeditationGivesomeone acomplimentDrink 3glassesof waterSchedulea routinehealthscreeningPhysicalactivity for20 minsLook upvolunteeractivitiesGetoutsidefor 30minsEat ahealthysnackWrite athank younote tosomeoneRandomact ofkindnessTry anew fruitor veggieLearnsomethingnewGo to bedan hourearlyStretchfor 5minutes10 minscleaningout emailCallsomeoneyou careaboutReview/createa budget20 minsofcleaning1 hour notechnologywrite 10things youaregrateful forTry a new,healthyrecipeRecycle/donate3 thingsListen to amotivationalvideo/podcastDeepbreathingfor 5 mins10 mins ofmeditationGivesomeone acomplimentDrink 3glassesof waterSchedulea routinehealthscreeningPhysicalactivity for20 minsLook upvolunteeractivitiesGetoutsidefor 30minsEat ahealthysnackWrite athank younote tosomeoneRandomact ofkindnessTry anew fruitor veggieLearnsomethingnewGo to bedan hourearlyStretchfor 5minutes10 minscleaningout emailCallsomeoneyou careaboutReview/createa budget20 minsofcleaning

Advocates Wellness Bingo! - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 1 hour no technology
  2. write 10 things you are grateful for
  3. Try a new, healthy recipe
  4. Recycle/donate 3 things
  5. Listen to a motivational video/podcast
  6. Deep breathing for 5 mins
  7. 10 mins of meditation
  8. Give someone a compliment
  9. Drink 3 glasses of water
  10. Schedule a routine health screening
  11. Physical activity for 20 mins
  12. Look up volunteer activities
  13. Get outside for 30 mins
  14. Eat a healthy snack
  15. Write a thank you note to someone
  16. Random act of kindness
  17. Try a new fruit or veggie
  18. Learn something new
  19. Go to bed an hour early
  20. Stretch for 5 minutes
  21. 10 mins cleaning out email
  22. Call someone you care about
  23. Review/create a budget
  24. 20 mins of cleaning