Eat ahealthysnackCallsomeoneyou careaboutLearnsomethingnew1 hour notechnologyRandomact ofkindnessDrink 3glassesof waterGetoutsidefor 30minsGo to bedan hourearly10 mins ofmeditationSchedulea routinehealthscreeningwrite 10things youaregrateful forReview/createa budgetStretchfor 5minutesLook upvolunteeractivitiesWrite athank younote tosomeonePhysicalactivity for20 minsRecycle/donate3 thingsTry anew fruitor veggieListen to amotivationalvideo/podcastGivesomeone acomplimentDeepbreathingfor 5 mins20 minsofcleaning10 minscleaningout emailTry a new,healthyrecipeEat ahealthysnackCallsomeoneyou careaboutLearnsomethingnew1 hour notechnologyRandomact ofkindnessDrink 3glassesof waterGetoutsidefor 30minsGo to bedan hourearly10 mins ofmeditationSchedulea routinehealthscreeningwrite 10things youaregrateful forReview/createa budgetStretchfor 5minutesLook upvolunteeractivitiesWrite athank younote tosomeonePhysicalactivity for20 minsRecycle/donate3 thingsTry anew fruitor veggieListen to amotivationalvideo/podcastGivesomeone acomplimentDeepbreathingfor 5 mins20 minsofcleaning10 minscleaningout emailTry a new,healthyrecipe

Advocates Wellness Bingo! - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Eat a healthy snack
  2. Call someone you care about
  3. Learn something new
  4. 1 hour no technology
  5. Random act of kindness
  6. Drink 3 glasses of water
  7. Get outside for 30 mins
  8. Go to bed an hour early
  9. 10 mins of meditation
  10. Schedule a routine health screening
  11. write 10 things you are grateful for
  12. Review/create a budget
  13. Stretch for 5 minutes
  14. Look up volunteer activities
  15. Write a thank you note to someone
  16. Physical activity for 20 mins
  17. Recycle/donate 3 things
  18. Try a new fruit or veggie
  19. Listen to a motivational video/podcast
  20. Give someone a compliment
  21. Deep breathing for 5 mins
  22. 20 mins of cleaning
  23. 10 mins cleaning out email
  24. Try a new, healthy recipe