Randomact ofkindnessGivesomeone acompliment20 minsofcleaningwrite 10things youaregrateful forListen to amotivationalvideo/podcastReview/createa budgetGo to bedan hourearlyGetoutsidefor 30minsRecycle/donate3 thingsLearnsomethingnewPhysicalactivity for20 minsCallsomeoneyou careabout10 mins ofmeditationSchedulea routinehealthscreeningLook upvolunteeractivitiesWrite athank younote tosomeoneTry anew fruitor veggie10 minscleaningout emailStretchfor 5minutesEat ahealthysnackDrink 3glassesof waterTry a new,healthyrecipeDeepbreathingfor 5 mins1 hour notechnologyRandomact ofkindnessGivesomeone acompliment20 minsofcleaningwrite 10things youaregrateful forListen to amotivationalvideo/podcastReview/createa budgetGo to bedan hourearlyGetoutsidefor 30minsRecycle/donate3 thingsLearnsomethingnewPhysicalactivity for20 minsCallsomeoneyou careabout10 mins ofmeditationSchedulea routinehealthscreeningLook upvolunteeractivitiesWrite athank younote tosomeoneTry anew fruitor veggie10 minscleaningout emailStretchfor 5minutesEat ahealthysnackDrink 3glassesof waterTry a new,healthyrecipeDeepbreathingfor 5 mins1 hour notechnology

Advocates Wellness Bingo! - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Random act of kindness
  2. Give someone a compliment
  3. 20 mins of cleaning
  4. write 10 things you are grateful for
  5. Listen to a motivational video/podcast
  6. Review/create a budget
  7. Go to bed an hour early
  8. Get outside for 30 mins
  9. Recycle/donate 3 things
  10. Learn something new
  11. Physical activity for 20 mins
  12. Call someone you care about
  13. 10 mins of meditation
  14. Schedule a routine health screening
  15. Look up volunteer activities
  16. Write a thank you note to someone
  17. Try a new fruit or veggie
  18. 10 mins cleaning out email
  19. Stretch for 5 minutes
  20. Eat a healthy snack
  21. Drink 3 glasses of water
  22. Try a new, healthy recipe
  23. Deep breathing for 5 mins
  24. 1 hour no technology