Schedulea routinehealthscreeningDrink 3glassesof water10 mins ofmeditation1 hour notechnologyReview/createa budgetGivesomeone acompliment20 minsofcleaningTry a new,healthyrecipewrite 10things youaregrateful forWrite athank younote tosomeoneTry anew fruitor veggieDeepbreathingfor 5 minsPhysicalactivity for20 minsEat ahealthysnackListen to amotivationalvideo/podcastLook upvolunteeractivitiesGo to bedan hourearlyLearnsomethingnewStretchfor 5minutesRecycle/donate3 things10 minscleaningout emailRandomact ofkindnessGetoutsidefor 30minsCallsomeoneyou careaboutSchedulea routinehealthscreeningDrink 3glassesof water10 mins ofmeditation1 hour notechnologyReview/createa budgetGivesomeone acompliment20 minsofcleaningTry a new,healthyrecipewrite 10things youaregrateful forWrite athank younote tosomeoneTry anew fruitor veggieDeepbreathingfor 5 minsPhysicalactivity for20 minsEat ahealthysnackListen to amotivationalvideo/podcastLook upvolunteeractivitiesGo to bedan hourearlyLearnsomethingnewStretchfor 5minutesRecycle/donate3 things10 minscleaningout emailRandomact ofkindnessGetoutsidefor 30minsCallsomeoneyou careabout

Advocates Wellness Bingo! - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
  1. Schedule a routine health screening
  2. Drink 3 glasses of water
  3. 10 mins of meditation
  4. 1 hour no technology
  5. Review/create a budget
  6. Give someone a compliment
  7. 20 mins of cleaning
  8. Try a new, healthy recipe
  9. write 10 things you are grateful for
  10. Write a thank you note to someone
  11. Try a new fruit or veggie
  12. Deep breathing for 5 mins
  13. Physical activity for 20 mins
  14. Eat a healthy snack
  15. Listen to a motivational video/podcast
  16. Look up volunteer activities
  17. Go to bed an hour early
  18. Learn something new
  19. Stretch for 5 minutes
  20. Recycle/donate 3 things
  21. 10 mins cleaning out email
  22. Random act of kindness
  23. Get outside for 30 mins
  24. Call someone you care about