Look upvolunteeractivitiesLearnsomethingnewPhysicalactivity for20 minsEat ahealthysnackwrite 10things youaregrateful forDeepbreathingfor 5 minsReview/createa budgetCallsomeoneyou careaboutGetoutsidefor 30minsWrite athank younote tosomeoneSchedulea routinehealthscreeningTry a new,healthyrecipe10 minscleaningout emailRecycle/donate3 thingsDrink 3glassesof waterRandomact ofkindnessGivesomeone acomplimentGo to bedan hourearly20 minsofcleaningListen to amotivationalvideo/podcastTry anew fruitor veggie10 mins ofmeditation1 hour notechnologyStretchfor 5minutesLook upvolunteeractivitiesLearnsomethingnewPhysicalactivity for20 minsEat ahealthysnackwrite 10things youaregrateful forDeepbreathingfor 5 minsReview/createa budgetCallsomeoneyou careaboutGetoutsidefor 30minsWrite athank younote tosomeoneSchedulea routinehealthscreeningTry a new,healthyrecipe10 minscleaningout emailRecycle/donate3 thingsDrink 3glassesof waterRandomact ofkindnessGivesomeone acomplimentGo to bedan hourearly20 minsofcleaningListen to amotivationalvideo/podcastTry anew fruitor veggie10 mins ofmeditation1 hour notechnologyStretchfor 5minutes

Advocates Wellness Bingo! - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Look up volunteer activities
  2. Learn something new
  3. Physical activity for 20 mins
  4. Eat a healthy snack
  5. write 10 things you are grateful for
  6. Deep breathing for 5 mins
  7. Review/create a budget
  8. Call someone you care about
  9. Get outside for 30 mins
  10. Write a thank you note to someone
  11. Schedule a routine health screening
  12. Try a new, healthy recipe
  13. 10 mins cleaning out email
  14. Recycle/donate 3 things
  15. Drink 3 glasses of water
  16. Random act of kindness
  17. Give someone a compliment
  18. Go to bed an hour early
  19. 20 mins of cleaning
  20. Listen to a motivational video/podcast
  21. Try a new fruit or veggie
  22. 10 mins of meditation
  23. 1 hour no technology
  24. Stretch for 5 minutes