write 10things youaregrateful forPhysicalactivity for20 minsLearnsomethingnew1 hour notechnologyDrink 3glassesof water20 minsofcleaningGo to bedan hourearly10 mins ofmeditationRandomact ofkindnessDeepbreathingfor 5 minsCallsomeoneyou careaboutGivesomeone acomplimentGetoutsidefor 30minsTry a new,healthyrecipeLook upvolunteeractivitiesReview/createa budget10 minscleaningout emailSchedulea routinehealthscreeningWrite athank younote tosomeoneEat ahealthysnackTry anew fruitor veggieStretchfor 5minutesListen to amotivationalvideo/podcastRecycle/donate3 thingswrite 10things youaregrateful forPhysicalactivity for20 minsLearnsomethingnew1 hour notechnologyDrink 3glassesof water20 minsofcleaningGo to bedan hourearly10 mins ofmeditationRandomact ofkindnessDeepbreathingfor 5 minsCallsomeoneyou careaboutGivesomeone acomplimentGetoutsidefor 30minsTry a new,healthyrecipeLook upvolunteeractivitiesReview/createa budget10 minscleaningout emailSchedulea routinehealthscreeningWrite athank younote tosomeoneEat ahealthysnackTry anew fruitor veggieStretchfor 5minutesListen to amotivationalvideo/podcastRecycle/donate3 things

Advocates Wellness Bingo! - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. write 10 things you are grateful for
  2. Physical activity for 20 mins
  3. Learn something new
  4. 1 hour no technology
  5. Drink 3 glasses of water
  6. 20 mins of cleaning
  7. Go to bed an hour early
  8. 10 mins of meditation
  9. Random act of kindness
  10. Deep breathing for 5 mins
  11. Call someone you care about
  12. Give someone a compliment
  13. Get outside for 30 mins
  14. Try a new, healthy recipe
  15. Look up volunteer activities
  16. Review/create a budget
  17. 10 mins cleaning out email
  18. Schedule a routine health screening
  19. Write a thank you note to someone
  20. Eat a healthy snack
  21. Try a new fruit or veggie
  22. Stretch for 5 minutes
  23. Listen to a motivational video/podcast
  24. Recycle/donate 3 things