Try a new,healthyrecipeGetoutsidefor 30minsWrite athank younote tosomeoneRecycle/donate3 things1 hour notechnologySchedulea routinehealthscreeningReview/createa budgetwrite 10things youaregrateful forGo to bedan hourearlyRandomact ofkindnessGivesomeone acomplimentLook upvolunteeractivitiesPhysicalactivity for20 minsDeepbreathingfor 5 minsListen to amotivationalvideo/podcast10 mins ofmeditationCallsomeoneyou careabout10 minscleaningout emailDrink 3glassesof water20 minsofcleaningLearnsomethingnewEat ahealthysnackStretchfor 5minutesTry anew fruitor veggieTry a new,healthyrecipeGetoutsidefor 30minsWrite athank younote tosomeoneRecycle/donate3 things1 hour notechnologySchedulea routinehealthscreeningReview/createa budgetwrite 10things youaregrateful forGo to bedan hourearlyRandomact ofkindnessGivesomeone acomplimentLook upvolunteeractivitiesPhysicalactivity for20 minsDeepbreathingfor 5 minsListen to amotivationalvideo/podcast10 mins ofmeditationCallsomeoneyou careabout10 minscleaningout emailDrink 3glassesof water20 minsofcleaningLearnsomethingnewEat ahealthysnackStretchfor 5minutesTry anew fruitor veggie

Advocates Wellness Bingo! - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Try a new, healthy recipe
  2. Get outside for 30 mins
  3. Write a thank you note to someone
  4. Recycle/donate 3 things
  5. 1 hour no technology
  6. Schedule a routine health screening
  7. Review/create a budget
  8. write 10 things you are grateful for
  9. Go to bed an hour early
  10. Random act of kindness
  11. Give someone a compliment
  12. Look up volunteer activities
  13. Physical activity for 20 mins
  14. Deep breathing for 5 mins
  15. Listen to a motivational video/podcast
  16. 10 mins of meditation
  17. Call someone you care about
  18. 10 mins cleaning out email
  19. Drink 3 glasses of water
  20. 20 mins of cleaning
  21. Learn something new
  22. Eat a healthy snack
  23. Stretch for 5 minutes
  24. Try a new fruit or veggie