Randomact ofkindnessLook upvolunteeractivitiesGo to bedan hourearlyPhysicalactivity for20 mins1 hour notechnologyStretchfor 5minutesCallsomeoneyou careaboutWrite athank younote tosomeoneSchedulea routinehealthscreening10 mins ofmeditationDeepbreathingfor 5 minsTry a new,healthyrecipeRecycle/donate3 thingsGetoutsidefor 30minsReview/createa budgetwrite 10things youaregrateful forListen to amotivationalvideo/podcastGivesomeone acomplimentEat ahealthysnack10 minscleaningout email20 minsofcleaningLearnsomethingnewTry anew fruitor veggieDrink 3glassesof waterRandomact ofkindnessLook upvolunteeractivitiesGo to bedan hourearlyPhysicalactivity for20 mins1 hour notechnologyStretchfor 5minutesCallsomeoneyou careaboutWrite athank younote tosomeoneSchedulea routinehealthscreening10 mins ofmeditationDeepbreathingfor 5 minsTry a new,healthyrecipeRecycle/donate3 thingsGetoutsidefor 30minsReview/createa budgetwrite 10things youaregrateful forListen to amotivationalvideo/podcastGivesomeone acomplimentEat ahealthysnack10 minscleaningout email20 minsofcleaningLearnsomethingnewTry anew fruitor veggieDrink 3glassesof water

Advocates Wellness Bingo! - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Random act of kindness
  2. Look up volunteer activities
  3. Go to bed an hour early
  4. Physical activity for 20 mins
  5. 1 hour no technology
  6. Stretch for 5 minutes
  7. Call someone you care about
  8. Write a thank you note to someone
  9. Schedule a routine health screening
  10. 10 mins of meditation
  11. Deep breathing for 5 mins
  12. Try a new, healthy recipe
  13. Recycle/donate 3 things
  14. Get outside for 30 mins
  15. Review/create a budget
  16. write 10 things you are grateful for
  17. Listen to a motivational video/podcast
  18. Give someone a compliment
  19. Eat a healthy snack
  20. 10 mins cleaning out email
  21. 20 mins of cleaning
  22. Learn something new
  23. Try a new fruit or veggie
  24. Drink 3 glasses of water