Getoutsidefor 30minsDrink 3glassesof waterReview/createa budget20 minsofcleaningTry a new,healthyrecipeRandomact ofkindnessSchedulea routinehealthscreeningWrite athank younote tosomeonePhysicalactivity for20 mins10 mins ofmeditationListen to amotivationalvideo/podcastGivesomeone acomplimentDeepbreathingfor 5 minsLearnsomethingnewStretchfor 5minutes1 hour notechnologyGo to bedan hourearlyRecycle/donate3 thingsEat ahealthysnackTry anew fruitor veggieLook upvolunteeractivitiesCallsomeoneyou careaboutwrite 10things youaregrateful for10 minscleaningout emailGetoutsidefor 30minsDrink 3glassesof waterReview/createa budget20 minsofcleaningTry a new,healthyrecipeRandomact ofkindnessSchedulea routinehealthscreeningWrite athank younote tosomeonePhysicalactivity for20 mins10 mins ofmeditationListen to amotivationalvideo/podcastGivesomeone acomplimentDeepbreathingfor 5 minsLearnsomethingnewStretchfor 5minutes1 hour notechnologyGo to bedan hourearlyRecycle/donate3 thingsEat ahealthysnackTry anew fruitor veggieLook upvolunteeractivitiesCallsomeoneyou careaboutwrite 10things youaregrateful for10 minscleaningout email

Advocates Wellness Bingo! - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Get outside for 30 mins
  2. Drink 3 glasses of water
  3. Review/create a budget
  4. 20 mins of cleaning
  5. Try a new, healthy recipe
  6. Random act of kindness
  7. Schedule a routine health screening
  8. Write a thank you note to someone
  9. Physical activity for 20 mins
  10. 10 mins of meditation
  11. Listen to a motivational video/podcast
  12. Give someone a compliment
  13. Deep breathing for 5 mins
  14. Learn something new
  15. Stretch for 5 minutes
  16. 1 hour no technology
  17. Go to bed an hour early
  18. Recycle/donate 3 things
  19. Eat a healthy snack
  20. Try a new fruit or veggie
  21. Look up volunteer activities
  22. Call someone you care about
  23. write 10 things you are grateful for
  24. 10 mins cleaning out email