Look upvolunteeractivitiesGo to bedan hourearlyRecycle/donate3 thingsLearnsomethingnew10 minscleaningout email1 hour notechnologyRandomact ofkindnessDeepbreathingfor 5 minsStretchfor 5minutesGivesomeone acomplimentGetoutsidefor 30minsTry anew fruitor veggieReview/createa budgetTry a new,healthyrecipewrite 10things youaregrateful forDrink 3glassesof waterListen to amotivationalvideo/podcastSchedulea routinehealthscreeningEat ahealthysnackPhysicalactivity for20 minsCallsomeoneyou careabout20 minsofcleaningWrite athank younote tosomeone10 mins ofmeditationLook upvolunteeractivitiesGo to bedan hourearlyRecycle/donate3 thingsLearnsomethingnew10 minscleaningout email1 hour notechnologyRandomact ofkindnessDeepbreathingfor 5 minsStretchfor 5minutesGivesomeone acomplimentGetoutsidefor 30minsTry anew fruitor veggieReview/createa budgetTry a new,healthyrecipewrite 10things youaregrateful forDrink 3glassesof waterListen to amotivationalvideo/podcastSchedulea routinehealthscreeningEat ahealthysnackPhysicalactivity for20 minsCallsomeoneyou careabout20 minsofcleaningWrite athank younote tosomeone10 mins ofmeditation

Advocates Wellness Bingo! - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Look up volunteer activities
  2. Go to bed an hour early
  3. Recycle/donate 3 things
  4. Learn something new
  5. 10 mins cleaning out email
  6. 1 hour no technology
  7. Random act of kindness
  8. Deep breathing for 5 mins
  9. Stretch for 5 minutes
  10. Give someone a compliment
  11. Get outside for 30 mins
  12. Try a new fruit or veggie
  13. Review/create a budget
  14. Try a new, healthy recipe
  15. write 10 things you are grateful for
  16. Drink 3 glasses of water
  17. Listen to a motivational video/podcast
  18. Schedule a routine health screening
  19. Eat a healthy snack
  20. Physical activity for 20 mins
  21. Call someone you care about
  22. 20 mins of cleaning
  23. Write a thank you note to someone
  24. 10 mins of meditation