Go to bed an hour early write 10 things you are grateful for Try a new fruit or veggie 1 hour no technology Try a new, healthy recipe 10 mins of meditation Give someone a compliment Call someone you care about Deep breathing for 5 mins Schedule a routine health screening Drink 3 glasses of water Recycle/donate 3 things Get outside for 30 mins Review/create a budget Stretch for 5 minutes Learn something new Look up volunteer activities Listen to a motivational video/podcast Eat a healthy snack 10 mins cleaning out email 20 mins of cleaning Write a thank you note to someone Physical activity for 20 mins Random act of kindness Go to bed an hour early write 10 things you are grateful for Try a new fruit or veggie 1 hour no technology Try a new, healthy recipe 10 mins of meditation Give someone a compliment Call someone you care about Deep breathing for 5 mins Schedule a routine health screening Drink 3 glasses of water Recycle/donate 3 things Get outside for 30 mins Review/create a budget Stretch for 5 minutes Learn something new Look up volunteer activities Listen to a motivational video/podcast Eat a healthy snack 10 mins cleaning out email 20 mins of cleaning Write a thank you note to someone Physical activity for 20 mins Random act of kindness
(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
Go to bed an hour early
write 10 things you are grateful for
Try a new fruit or veggie
1 hour no technology
Try a new, healthy recipe
10 mins of meditation
Give someone a compliment
Call someone you care about
Deep breathing for 5 mins
Schedule a routine health screening
Drink 3 glasses of water
Recycle/donate 3 things
Get outside for 30 mins
Review/create a budget
Stretch for 5 minutes
Learn something new
Look up volunteer activities
Listen to a motivational video/podcast
Eat a healthy snack
10 mins cleaning out email
20 mins of cleaning
Write a thank you note to someone
Physical activity for 20 mins
Random act of kindness