20 minsofcleaningWrite athank younote tosomeoneSchedulea routinehealthscreeningEat ahealthysnackTry a new,healthyrecipe1 hour notechnologyRecycle/donate3 thingsGetoutsidefor 30minsDrink 3glassesof waterListen to amotivationalvideo/podcastCallsomeoneyou careaboutGo to bedan hourearlywrite 10things youaregrateful forStretchfor 5minutesTry anew fruitor veggie10 minscleaningout emailReview/createa budgetLook upvolunteeractivities10 mins ofmeditationDeepbreathingfor 5 minsPhysicalactivity for20 minsRandomact ofkindnessLearnsomethingnewGivesomeone acompliment20 minsofcleaningWrite athank younote tosomeoneSchedulea routinehealthscreeningEat ahealthysnackTry a new,healthyrecipe1 hour notechnologyRecycle/donate3 thingsGetoutsidefor 30minsDrink 3glassesof waterListen to amotivationalvideo/podcastCallsomeoneyou careaboutGo to bedan hourearlywrite 10things youaregrateful forStretchfor 5minutesTry anew fruitor veggie10 minscleaningout emailReview/createa budgetLook upvolunteeractivities10 mins ofmeditationDeepbreathingfor 5 minsPhysicalactivity for20 minsRandomact ofkindnessLearnsomethingnewGivesomeone acompliment

Advocates Wellness Bingo! - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 20 mins of cleaning
  2. Write a thank you note to someone
  3. Schedule a routine health screening
  4. Eat a healthy snack
  5. Try a new, healthy recipe
  6. 1 hour no technology
  7. Recycle/donate 3 things
  8. Get outside for 30 mins
  9. Drink 3 glasses of water
  10. Listen to a motivational video/podcast
  11. Call someone you care about
  12. Go to bed an hour early
  13. write 10 things you are grateful for
  14. Stretch for 5 minutes
  15. Try a new fruit or veggie
  16. 10 mins cleaning out email
  17. Review/create a budget
  18. Look up volunteer activities
  19. 10 mins of meditation
  20. Deep breathing for 5 mins
  21. Physical activity for 20 mins
  22. Random act of kindness
  23. Learn something new
  24. Give someone a compliment