Drink 3glassesof waterTry anew fruitor veggieStretchfor 5minutesSchedulea routinehealthscreeningEat ahealthysnackLearnsomethingnew20 minsofcleaningWrite athank younote tosomeone10 minscleaningout email1 hour notechnologyCallsomeoneyou careaboutTry a new,healthyrecipeGetoutsidefor 30minsGo to bedan hourearlywrite 10things youaregrateful forPhysicalactivity for20 minsGivesomeone acompliment10 mins ofmeditationRecycle/donate3 thingsListen to amotivationalvideo/podcastLook upvolunteeractivitiesReview/createa budgetDeepbreathingfor 5 minsRandomact ofkindnessDrink 3glassesof waterTry anew fruitor veggieStretchfor 5minutesSchedulea routinehealthscreeningEat ahealthysnackLearnsomethingnew20 minsofcleaningWrite athank younote tosomeone10 minscleaningout email1 hour notechnologyCallsomeoneyou careaboutTry a new,healthyrecipeGetoutsidefor 30minsGo to bedan hourearlywrite 10things youaregrateful forPhysicalactivity for20 minsGivesomeone acompliment10 mins ofmeditationRecycle/donate3 thingsListen to amotivationalvideo/podcastLook upvolunteeractivitiesReview/createa budgetDeepbreathingfor 5 minsRandomact ofkindness

Advocates Wellness Bingo! - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Drink 3 glasses of water
  2. Try a new fruit or veggie
  3. Stretch for 5 minutes
  4. Schedule a routine health screening
  5. Eat a healthy snack
  6. Learn something new
  7. 20 mins of cleaning
  8. Write a thank you note to someone
  9. 10 mins cleaning out email
  10. 1 hour no technology
  11. Call someone you care about
  12. Try a new, healthy recipe
  13. Get outside for 30 mins
  14. Go to bed an hour early
  15. write 10 things you are grateful for
  16. Physical activity for 20 mins
  17. Give someone a compliment
  18. 10 mins of meditation
  19. Recycle/donate 3 things
  20. Listen to a motivational video/podcast
  21. Look up volunteer activities
  22. Review/create a budget
  23. Deep breathing for 5 mins
  24. Random act of kindness