write 10things youaregrateful forEat ahealthysnack1 hour notechnology10 minscleaningout emailListen to amotivationalvideo/podcastGivesomeone acompliment20 minsofcleaningTry a new,healthyrecipeGo to bedan hourearlyLearnsomethingnewWrite athank younote tosomeoneGetoutsidefor 30mins10 mins ofmeditationDeepbreathingfor 5 minsCallsomeoneyou careaboutRecycle/donate3 thingsStretchfor 5minutesDrink 3glassesof waterSchedulea routinehealthscreeningRandomact ofkindnessLook upvolunteeractivitiesTry anew fruitor veggiePhysicalactivity for20 minsReview/createa budgetwrite 10things youaregrateful forEat ahealthysnack1 hour notechnology10 minscleaningout emailListen to amotivationalvideo/podcastGivesomeone acompliment20 minsofcleaningTry a new,healthyrecipeGo to bedan hourearlyLearnsomethingnewWrite athank younote tosomeoneGetoutsidefor 30mins10 mins ofmeditationDeepbreathingfor 5 minsCallsomeoneyou careaboutRecycle/donate3 thingsStretchfor 5minutesDrink 3glassesof waterSchedulea routinehealthscreeningRandomact ofkindnessLook upvolunteeractivitiesTry anew fruitor veggiePhysicalactivity for20 minsReview/createa budget

Advocates Wellness Bingo! - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. write 10 things you are grateful for
  2. Eat a healthy snack
  3. 1 hour no technology
  4. 10 mins cleaning out email
  5. Listen to a motivational video/podcast
  6. Give someone a compliment
  7. 20 mins of cleaning
  8. Try a new, healthy recipe
  9. Go to bed an hour early
  10. Learn something new
  11. Write a thank you note to someone
  12. Get outside for 30 mins
  13. 10 mins of meditation
  14. Deep breathing for 5 mins
  15. Call someone you care about
  16. Recycle/donate 3 things
  17. Stretch for 5 minutes
  18. Drink 3 glasses of water
  19. Schedule a routine health screening
  20. Random act of kindness
  21. Look up volunteer activities
  22. Try a new fruit or veggie
  23. Physical activity for 20 mins
  24. Review/create a budget