Review/createa budgetRecycle/donate3 thingsEat ahealthysnackPhysicalactivity for20 mins1 hour notechnologyCallsomeoneyou careaboutTry anew fruitor veggieDeepbreathingfor 5 mins20 minsofcleaningLearnsomethingnewLook upvolunteeractivitiesSchedulea routinehealthscreeningGivesomeone acomplimentGetoutsidefor 30minsRandomact ofkindness10 mins ofmeditationwrite 10things youaregrateful forGo to bedan hourearlyTry a new,healthyrecipeListen to amotivationalvideo/podcastStretchfor 5minutes10 minscleaningout emailWrite athank younote tosomeoneDrink 3glassesof waterReview/createa budgetRecycle/donate3 thingsEat ahealthysnackPhysicalactivity for20 mins1 hour notechnologyCallsomeoneyou careaboutTry anew fruitor veggieDeepbreathingfor 5 mins20 minsofcleaningLearnsomethingnewLook upvolunteeractivitiesSchedulea routinehealthscreeningGivesomeone acomplimentGetoutsidefor 30minsRandomact ofkindness10 mins ofmeditationwrite 10things youaregrateful forGo to bedan hourearlyTry a new,healthyrecipeListen to amotivationalvideo/podcastStretchfor 5minutes10 minscleaningout emailWrite athank younote tosomeoneDrink 3glassesof water

Advocates Wellness Bingo! - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Review/create a budget
  2. Recycle/donate 3 things
  3. Eat a healthy snack
  4. Physical activity for 20 mins
  5. 1 hour no technology
  6. Call someone you care about
  7. Try a new fruit or veggie
  8. Deep breathing for 5 mins
  9. 20 mins of cleaning
  10. Learn something new
  11. Look up volunteer activities
  12. Schedule a routine health screening
  13. Give someone a compliment
  14. Get outside for 30 mins
  15. Random act of kindness
  16. 10 mins of meditation
  17. write 10 things you are grateful for
  18. Go to bed an hour early
  19. Try a new, healthy recipe
  20. Listen to a motivational video/podcast
  21. Stretch for 5 minutes
  22. 10 mins cleaning out email
  23. Write a thank you note to someone
  24. Drink 3 glasses of water