1 hour notechnologyLearnsomethingnewEat ahealthysnackWrite athank younote tosomeoneCallsomeoneyou careaboutGetoutsidefor 30mins20 minsofcleaningDrink 3glassesof waterSchedulea routinehealthscreeningStretchfor 5minutesPhysicalactivity for20 minsReview/createa budgetGivesomeone acomplimentRecycle/donate3 thingsTry anew fruitor veggieGo to bedan hourearlyListen to amotivationalvideo/podcastwrite 10things youaregrateful forDeepbreathingfor 5 minsRandomact ofkindness10 mins ofmeditationLook upvolunteeractivitiesTry a new,healthyrecipe10 minscleaningout email1 hour notechnologyLearnsomethingnewEat ahealthysnackWrite athank younote tosomeoneCallsomeoneyou careaboutGetoutsidefor 30mins20 minsofcleaningDrink 3glassesof waterSchedulea routinehealthscreeningStretchfor 5minutesPhysicalactivity for20 minsReview/createa budgetGivesomeone acomplimentRecycle/donate3 thingsTry anew fruitor veggieGo to bedan hourearlyListen to amotivationalvideo/podcastwrite 10things youaregrateful forDeepbreathingfor 5 minsRandomact ofkindness10 mins ofmeditationLook upvolunteeractivitiesTry a new,healthyrecipe10 minscleaningout email

Advocates Wellness Bingo! - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 1 hour no technology
  2. Learn something new
  3. Eat a healthy snack
  4. Write a thank you note to someone
  5. Call someone you care about
  6. Get outside for 30 mins
  7. 20 mins of cleaning
  8. Drink 3 glasses of water
  9. Schedule a routine health screening
  10. Stretch for 5 minutes
  11. Physical activity for 20 mins
  12. Review/create a budget
  13. Give someone a compliment
  14. Recycle/donate 3 things
  15. Try a new fruit or veggie
  16. Go to bed an hour early
  17. Listen to a motivational video/podcast
  18. write 10 things you are grateful for
  19. Deep breathing for 5 mins
  20. Random act of kindness
  21. 10 mins of meditation
  22. Look up volunteer activities
  23. Try a new, healthy recipe
  24. 10 mins cleaning out email