Drink 3glassesof water10 mins ofmeditationLearnsomethingnewDeepbreathingfor 5 mins20 minsofcleaningReview/createa budgetRandomact ofkindnessRecycle/donate3 thingsGivesomeone acompliment1 hour notechnologyTry a new,healthyrecipePhysicalactivity for20 minswrite 10things youaregrateful for10 minscleaningout emailWrite athank younote tosomeoneSchedulea routinehealthscreeningListen to amotivationalvideo/podcastCallsomeoneyou careaboutGetoutsidefor 30minsEat ahealthysnackLook upvolunteeractivitiesStretchfor 5minutesTry anew fruitor veggieGo to bedan hourearlyDrink 3glassesof water10 mins ofmeditationLearnsomethingnewDeepbreathingfor 5 mins20 minsofcleaningReview/createa budgetRandomact ofkindnessRecycle/donate3 thingsGivesomeone acompliment1 hour notechnologyTry a new,healthyrecipePhysicalactivity for20 minswrite 10things youaregrateful for10 minscleaningout emailWrite athank younote tosomeoneSchedulea routinehealthscreeningListen to amotivationalvideo/podcastCallsomeoneyou careaboutGetoutsidefor 30minsEat ahealthysnackLook upvolunteeractivitiesStretchfor 5minutesTry anew fruitor veggieGo to bedan hourearly

Advocates Wellness Bingo! - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Drink 3 glasses of water
  2. 10 mins of meditation
  3. Learn something new
  4. Deep breathing for 5 mins
  5. 20 mins of cleaning
  6. Review/create a budget
  7. Random act of kindness
  8. Recycle/donate 3 things
  9. Give someone a compliment
  10. 1 hour no technology
  11. Try a new, healthy recipe
  12. Physical activity for 20 mins
  13. write 10 things you are grateful for
  14. 10 mins cleaning out email
  15. Write a thank you note to someone
  16. Schedule a routine health screening
  17. Listen to a motivational video/podcast
  18. Call someone you care about
  19. Get outside for 30 mins
  20. Eat a healthy snack
  21. Look up volunteer activities
  22. Stretch for 5 minutes
  23. Try a new fruit or veggie
  24. Go to bed an hour early