Schedulea routinehealthscreeningRecycle/donate3 thingswrite 10things youaregrateful forGetoutsidefor 30mins10 minscleaningout emailTry a new,healthyrecipeReview/createa budgetEat ahealthysnackCallsomeoneyou careabout20 minsofcleaningDrink 3glassesof waterGivesomeone acomplimentGo to bedan hourearlyLearnsomethingnewLook upvolunteeractivitiesDeepbreathingfor 5 minsPhysicalactivity for20 minsRandomact ofkindnessTry anew fruitor veggie1 hour notechnologyListen to amotivationalvideo/podcast10 mins ofmeditationStretchfor 5minutesWrite athank younote tosomeoneSchedulea routinehealthscreeningRecycle/donate3 thingswrite 10things youaregrateful forGetoutsidefor 30mins10 minscleaningout emailTry a new,healthyrecipeReview/createa budgetEat ahealthysnackCallsomeoneyou careabout20 minsofcleaningDrink 3glassesof waterGivesomeone acomplimentGo to bedan hourearlyLearnsomethingnewLook upvolunteeractivitiesDeepbreathingfor 5 minsPhysicalactivity for20 minsRandomact ofkindnessTry anew fruitor veggie1 hour notechnologyListen to amotivationalvideo/podcast10 mins ofmeditationStretchfor 5minutesWrite athank younote tosomeone

Advocates Wellness Bingo! - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Schedule a routine health screening
  2. Recycle/donate 3 things
  3. write 10 things you are grateful for
  4. Get outside for 30 mins
  5. 10 mins cleaning out email
  6. Try a new, healthy recipe
  7. Review/create a budget
  8. Eat a healthy snack
  9. Call someone you care about
  10. 20 mins of cleaning
  11. Drink 3 glasses of water
  12. Give someone a compliment
  13. Go to bed an hour early
  14. Learn something new
  15. Look up volunteer activities
  16. Deep breathing for 5 mins
  17. Physical activity for 20 mins
  18. Random act of kindness
  19. Try a new fruit or veggie
  20. 1 hour no technology
  21. Listen to a motivational video/podcast
  22. 10 mins of meditation
  23. Stretch for 5 minutes
  24. Write a thank you note to someone