Go to bedan hourearlywrite 10things youaregrateful forTry anew fruitor veggie1 hour notechnologyTry a new,healthyrecipe10 mins ofmeditationGivesomeone acomplimentCallsomeoneyou careaboutDeepbreathingfor 5 minsSchedulea routinehealthscreeningDrink 3glassesof waterRecycle/donate3 thingsGetoutsidefor 30minsReview/createa budgetStretchfor 5minutesLearnsomethingnewLook upvolunteeractivitiesListen to amotivationalvideo/podcastEat ahealthysnack10 minscleaningout email20 minsofcleaningWrite athank younote tosomeonePhysicalactivity for20 minsRandomact ofkindnessGo to bedan hourearlywrite 10things youaregrateful forTry anew fruitor veggie1 hour notechnologyTry a new,healthyrecipe10 mins ofmeditationGivesomeone acomplimentCallsomeoneyou careaboutDeepbreathingfor 5 minsSchedulea routinehealthscreeningDrink 3glassesof waterRecycle/donate3 thingsGetoutsidefor 30minsReview/createa budgetStretchfor 5minutesLearnsomethingnewLook upvolunteeractivitiesListen to amotivationalvideo/podcastEat ahealthysnack10 minscleaningout email20 minsofcleaningWrite athank younote tosomeonePhysicalactivity for20 minsRandomact ofkindness

Advocates Wellness Bingo! - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Go to bed an hour early
  2. write 10 things you are grateful for
  3. Try a new fruit or veggie
  4. 1 hour no technology
  5. Try a new, healthy recipe
  6. 10 mins of meditation
  7. Give someone a compliment
  8. Call someone you care about
  9. Deep breathing for 5 mins
  10. Schedule a routine health screening
  11. Drink 3 glasses of water
  12. Recycle/donate 3 things
  13. Get outside for 30 mins
  14. Review/create a budget
  15. Stretch for 5 minutes
  16. Learn something new
  17. Look up volunteer activities
  18. Listen to a motivational video/podcast
  19. Eat a healthy snack
  20. 10 mins cleaning out email
  21. 20 mins of cleaning
  22. Write a thank you note to someone
  23. Physical activity for 20 mins
  24. Random act of kindness