Drink 3glassesof waterListen to amotivationalvideo/podcast10 minscleaningout emailWrite athank younote tosomeoneRandomact ofkindnessReview/createa budgetLook upvolunteeractivities10 mins ofmeditation20 minsofcleaningCallsomeoneyou careaboutTry anew fruitor veggieSchedulea routinehealthscreeningwrite 10things youaregrateful forGetoutsidefor 30minsTry a new,healthyrecipeLearnsomethingnewDeepbreathingfor 5 minsStretchfor 5minutes1 hour notechnologyPhysicalactivity for20 minsGo to bedan hourearlyRecycle/donate3 thingsEat ahealthysnackGivesomeone acomplimentDrink 3glassesof waterListen to amotivationalvideo/podcast10 minscleaningout emailWrite athank younote tosomeoneRandomact ofkindnessReview/createa budgetLook upvolunteeractivities10 mins ofmeditation20 minsofcleaningCallsomeoneyou careaboutTry anew fruitor veggieSchedulea routinehealthscreeningwrite 10things youaregrateful forGetoutsidefor 30minsTry a new,healthyrecipeLearnsomethingnewDeepbreathingfor 5 minsStretchfor 5minutes1 hour notechnologyPhysicalactivity for20 minsGo to bedan hourearlyRecycle/donate3 thingsEat ahealthysnackGivesomeone acompliment

Advocates Wellness Bingo! - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
  1. Drink 3 glasses of water
  2. Listen to a motivational video/podcast
  3. 10 mins cleaning out email
  4. Write a thank you note to someone
  5. Random act of kindness
  6. Review/create a budget
  7. Look up volunteer activities
  8. 10 mins of meditation
  9. 20 mins of cleaning
  10. Call someone you care about
  11. Try a new fruit or veggie
  12. Schedule a routine health screening
  13. write 10 things you are grateful for
  14. Get outside for 30 mins
  15. Try a new, healthy recipe
  16. Learn something new
  17. Deep breathing for 5 mins
  18. Stretch for 5 minutes
  19. 1 hour no technology
  20. Physical activity for 20 mins
  21. Go to bed an hour early
  22. Recycle/donate 3 things
  23. Eat a healthy snack
  24. Give someone a compliment