Drink 3glassesof waterCallsomeoneyou careaboutRandomact ofkindnessPhysicalactivity for20 mins20 minsofcleaningSchedulea routinehealthscreeningwrite 10things youaregrateful forLearnsomethingnewGivesomeone acompliment1 hour notechnologyGetoutsidefor 30minsDeepbreathingfor 5 minsStretchfor 5minutesTry a new,healthyrecipeListen to amotivationalvideo/podcastWrite athank younote tosomeoneTry anew fruitor veggieEat ahealthysnack10 minscleaningout email10 mins ofmeditationGo to bedan hourearlyReview/createa budgetLook upvolunteeractivitiesRecycle/donate3 thingsDrink 3glassesof waterCallsomeoneyou careaboutRandomact ofkindnessPhysicalactivity for20 mins20 minsofcleaningSchedulea routinehealthscreeningwrite 10things youaregrateful forLearnsomethingnewGivesomeone acompliment1 hour notechnologyGetoutsidefor 30minsDeepbreathingfor 5 minsStretchfor 5minutesTry a new,healthyrecipeListen to amotivationalvideo/podcastWrite athank younote tosomeoneTry anew fruitor veggieEat ahealthysnack10 minscleaningout email10 mins ofmeditationGo to bedan hourearlyReview/createa budgetLook upvolunteeractivitiesRecycle/donate3 things

Advocates Wellness Bingo! - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
  1. Drink 3 glasses of water
  2. Call someone you care about
  3. Random act of kindness
  4. Physical activity for 20 mins
  5. 20 mins of cleaning
  6. Schedule a routine health screening
  7. write 10 things you are grateful for
  8. Learn something new
  9. Give someone a compliment
  10. 1 hour no technology
  11. Get outside for 30 mins
  12. Deep breathing for 5 mins
  13. Stretch for 5 minutes
  14. Try a new, healthy recipe
  15. Listen to a motivational video/podcast
  16. Write a thank you note to someone
  17. Try a new fruit or veggie
  18. Eat a healthy snack
  19. 10 mins cleaning out email
  20. 10 mins of meditation
  21. Go to bed an hour early
  22. Review/create a budget
  23. Look up volunteer activities
  24. Recycle/donate 3 things