1 hour notechnologyListen to amotivationalvideo/podcast10 mins ofmeditationGivesomeone acomplimentTry anew fruitor veggieEat ahealthysnackDrink 3glassesof waterRandomact ofkindness20 minsofcleaningTry a new,healthyrecipeLearnsomethingnew10 minscleaningout emailwrite 10things youaregrateful forGo to bedan hourearlyRecycle/donate3 thingsSchedulea routinehealthscreeningReview/createa budgetPhysicalactivity for20 minsCallsomeoneyou careaboutStretchfor 5minutesDeepbreathingfor 5 minsWrite athank younote tosomeoneGetoutsidefor 30minsLook upvolunteeractivities1 hour notechnologyListen to amotivationalvideo/podcast10 mins ofmeditationGivesomeone acomplimentTry anew fruitor veggieEat ahealthysnackDrink 3glassesof waterRandomact ofkindness20 minsofcleaningTry a new,healthyrecipeLearnsomethingnew10 minscleaningout emailwrite 10things youaregrateful forGo to bedan hourearlyRecycle/donate3 thingsSchedulea routinehealthscreeningReview/createa budgetPhysicalactivity for20 minsCallsomeoneyou careaboutStretchfor 5minutesDeepbreathingfor 5 minsWrite athank younote tosomeoneGetoutsidefor 30minsLook upvolunteeractivities

Advocates Wellness Bingo! - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 1 hour no technology
  2. Listen to a motivational video/podcast
  3. 10 mins of meditation
  4. Give someone a compliment
  5. Try a new fruit or veggie
  6. Eat a healthy snack
  7. Drink 3 glasses of water
  8. Random act of kindness
  9. 20 mins of cleaning
  10. Try a new, healthy recipe
  11. Learn something new
  12. 10 mins cleaning out email
  13. write 10 things you are grateful for
  14. Go to bed an hour early
  15. Recycle/donate 3 things
  16. Schedule a routine health screening
  17. Review/create a budget
  18. Physical activity for 20 mins
  19. Call someone you care about
  20. Stretch for 5 minutes
  21. Deep breathing for 5 mins
  22. Write a thank you note to someone
  23. Get outside for 30 mins
  24. Look up volunteer activities