Went onarun/walkLiftedweightsListenedto musicAttendeda fitnessclassPlayedwith apetStretchedor didyogaConsistentbedtimeTookbreaksduring theworkdayMeditatedReada bookSlept 8hoursSpenttimeoutdoorsJournaledTaken avacationthis yearHad apreventativescreening inthe last yearPracticedgratitudeListenedto apodcastPlayeda sportWatchedthesunrise orsunsetAte an allfruit/veggiesnackSungin theshowerPerformeda randomact ofkindnessRelaxedbeforebedEngagedin acraft/artactivityTookvitaminsCleanedororganizeda spaceLeft workon time(or early!)Ate asaladSpenttime withfamily orfriendsWent onarun/walkLiftedweightsListenedto musicAttendeda fitnessclassPlayedwith apetStretchedor didyogaConsistentbedtimeTookbreaksduring theworkdayMeditatedReada bookSlept 8hoursSpenttimeoutdoorsJournaledTaken avacationthis yearHad apreventativescreening inthe last yearPracticedgratitudeListenedto apodcastPlayeda sportWatchedthesunrise orsunsetAte an allfruit/veggiesnackSungin theshowerPerformeda randomact ofkindnessRelaxedbeforebedEngagedin acraft/artactivityTookvitaminsCleanedororganizeda spaceLeft workon time(or early!)Ate asaladSpenttime withfamily orfriends

Core Wellbeing Bingo 2024 - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
O
2
N
3
O
4
I
5
B
6
G
7
N
8
N
9
O
10
I
11
G
12
G
13
I
14
N
15
O
16
G
17
N
18
B
19
B
20
O
21
I
22
I
23
G
24
B
25
B
26
B
27
I
28
G
29
O
  1. O-Went on a run/walk
  2. N-Lifted weights
  3. O-Listened to music
  4. I-Attended a fitness class
  5. B-Played with a pet
  6. G-Stretched or did yoga
  7. N-Consistent bedtime
  8. N-Took breaks during the workday
  9. O-Meditated
  10. I-Read a book
  11. G-Slept 8 hours
  12. G-Spent time outdoors
  13. I-Journaled
  14. N-Taken a vacation this year
  15. O-Had a preventative screening in the last year
  16. G-Practiced gratitude
  17. N-Listened to a podcast
  18. B-Played a sport
  19. B-Watched the sunrise or sunset
  20. O-Ate an all fruit/veggie snack
  21. I-Sung in the shower
  22. I-Performed a random act of kindness
  23. G-Relaxed before bed
  24. B-Engaged in a craft/art activity
  25. B-Took vitamins
  26. B-Cleaned or organized a space
  27. I-Left work on time (or early!)
  28. G-Ate a salad
  29. O-Spent time with family or friends