ConsistentbedtimeListenedto musicRelaxedbeforebedSungin theshowerJournaledTookbreaksduring theworkdayLiftedweightsAttendeda fitnessclassWent onarun/walkPerformeda randomact ofkindnessHad apreventativescreening inthe last yearLeft workon time(or early!)Stretchedor didyogaTaken avacationthis yearListenedto apodcastEngagedin acraft/artactivityPlayeda sportMeditatedReada bookAte asaladSpenttimeoutdoorsPracticedgratitudeWatchedthesunrise orsunsetTookvitaminsSpenttime withfamily orfriendsCleanedororganizeda spaceSlept 8hoursPlayedwith apetAte an allfruit/veggiesnackConsistentbedtimeListenedto musicRelaxedbeforebedSungin theshowerJournaledTookbreaksduring theworkdayLiftedweightsAttendeda fitnessclassWent onarun/walkPerformeda randomact ofkindnessHad apreventativescreening inthe last yearLeft workon time(or early!)Stretchedor didyogaTaken avacationthis yearListenedto apodcastEngagedin acraft/artactivityPlayeda sportMeditatedReada bookAte asaladSpenttimeoutdoorsPracticedgratitudeWatchedthesunrise orsunsetTookvitaminsSpenttime withfamily orfriendsCleanedororganizeda spaceSlept 8hoursPlayedwith apetAte an allfruit/veggiesnack

Core Wellbeing Bingo 2024 - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
N
2
O
3
G
4
I
5
I
6
N
7
N
8
I
9
O
10
I
11
O
12
I
13
G
14
N
15
N
16
B
17
B
18
O
19
I
20
G
21
G
22
G
23
B
24
B
25
O
26
B
27
G
28
B
29
O
  1. N-Consistent bedtime
  2. O-Listened to music
  3. G-Relaxed before bed
  4. I-Sung in the shower
  5. I-Journaled
  6. N-Took breaks during the workday
  7. N-Lifted weights
  8. I-Attended a fitness class
  9. O-Went on a run/walk
  10. I-Performed a random act of kindness
  11. O-Had a preventative screening in the last year
  12. I-Left work on time (or early!)
  13. G-Stretched or did yoga
  14. N-Taken a vacation this year
  15. N-Listened to a podcast
  16. B-Engaged in a craft/art activity
  17. B-Played a sport
  18. O-Meditated
  19. I-Read a book
  20. G-Ate a salad
  21. G-Spent time outdoors
  22. G-Practiced gratitude
  23. B-Watched the sunrise or sunset
  24. B-Took vitamins
  25. O-Spent time with family or friends
  26. B-Cleaned or organized a space
  27. G-Slept 8 hours
  28. B-Played with a pet
  29. O-Ate an all fruit/veggie snack