Hold a1.5minPlankBike1000Meters100Crunches100MountainClimbers30 LegExtensionson theMachine30PushUps30 LegCurls ontheMachine30 Shoulderpress ontheMachine3minson theair bikeAbCrunchMachine30 repsWalk/jogtreadmill5minsWall Sit4minsMake10 FreeThrows30 RepsTricepRopeElliptical5mins40WalkingLungesRow750Meters40 AirSquats30 LegPressMachine30 RepsSeatedRowStairMaster5mins30DumbbellBicepCurlsComplete5 ChinUps (canuse assist)Make 43ptshotsHold a1.5minPlankBike1000Meters100Crunches100MountainClimbers30 LegExtensionson theMachine30PushUps30 LegCurls ontheMachine30 Shoulderpress ontheMachine3minson theair bikeAbCrunchMachine30 repsWalk/jogtreadmill5minsWall Sit4minsMake10 FreeThrows30 RepsTricepRopeElliptical5mins40WalkingLungesRow750Meters40 AirSquats30 LegPressMachine30 RepsSeatedRowStairMaster5mins30DumbbellBicepCurlsComplete5 ChinUps (canuse assist)Make 43ptshots

Oskayak Workout Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Hold a 1.5min Plank
  2. Bike 1000 Meters
  3. 100 Crunches
  4. 100 Mountain Climbers
  5. 30 Leg Extensions on the Machine
  6. 30 Push Ups
  7. 30 Leg Curls on the Machine
  8. 30 Shoulder press on the Machine
  9. 3mins on the air bike
  10. Ab Crunch Machine 30 reps
  11. Walk/jog treadmill 5mins
  12. Wall Sit 4mins
  13. Make 10 Free Throws
  14. 30 Reps Tricep Rope
  15. Elliptical 5mins
  16. 40 Walking Lunges
  17. Row 750 Meters
  18. 40 Air Squats
  19. 30 Leg Press Machine
  20. 30 Reps Seated Row
  21. Stair Master 5mins
  22. 30 Dumbbell Bicep Curls
  23. Complete 5 Chin Ups (can use assist)
  24. Make 4 3pt shots