AbCrunchMachine30 reps40WalkingLunges30 LegExtensionson theMachine30 Shoulderpress ontheMachine40 AirSquatsRow750Meters100CrunchesComplete5 ChinUps (canuse assist)Hold a1.5minPlank30PushUps30 RepsSeatedRowStairMaster5minsMake10 FreeThrowsWall Sit4mins30 RepsTricepRopeMake 43ptshotsBike1000MetersWalk/jogtreadmill5mins30DumbbellBicepCurls3minson theair bike30 LegCurls ontheMachine30 LegPressMachine100MountainClimbersElliptical5minsAbCrunchMachine30 reps40WalkingLunges30 LegExtensionson theMachine30 Shoulderpress ontheMachine40 AirSquatsRow750Meters100CrunchesComplete5 ChinUps (canuse assist)Hold a1.5minPlank30PushUps30 RepsSeatedRowStairMaster5minsMake10 FreeThrowsWall Sit4mins30 RepsTricepRopeMake 43ptshotsBike1000MetersWalk/jogtreadmill5mins30DumbbellBicepCurls3minson theair bike30 LegCurls ontheMachine30 LegPressMachine100MountainClimbersElliptical5mins

Oskayak Workout Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Ab Crunch Machine 30 reps
  2. 40 Walking Lunges
  3. 30 Leg Extensions on the Machine
  4. 30 Shoulder press on the Machine
  5. 40 Air Squats
  6. Row 750 Meters
  7. 100 Crunches
  8. Complete 5 Chin Ups (can use assist)
  9. Hold a 1.5min Plank
  10. 30 Push Ups
  11. 30 Reps Seated Row
  12. Stair Master 5mins
  13. Make 10 Free Throws
  14. Wall Sit 4mins
  15. 30 Reps Tricep Rope
  16. Make 4 3pt shots
  17. Bike 1000 Meters
  18. Walk/jog treadmill 5mins
  19. 30 Dumbbell Bicep Curls
  20. 3mins on the air bike
  21. 30 Leg Curls on the Machine
  22. 30 Leg Press Machine
  23. 100 Mountain Climbers
  24. Elliptical 5mins