Make 43ptshotsComplete5 ChinUps (canuse assist)30 RepsTricepRopeStairMaster5minsAbCrunchMachine30 reps100CrunchesRow750MetersHold a1.5minPlankElliptical5mins30 LegCurls ontheMachine30 RepsSeatedRow30PushUps40 AirSquats100MountainClimbersMake10 FreeThrows40WalkingLungesWall Sit4mins30DumbbellBicepCurls30 Shoulderpress ontheMachineBike1000Meters30 LegPressMachine30 LegExtensionson theMachine3minson theair bikeWalk/jogtreadmill5minsMake 43ptshotsComplete5 ChinUps (canuse assist)30 RepsTricepRopeStairMaster5minsAbCrunchMachine30 reps100CrunchesRow750MetersHold a1.5minPlankElliptical5mins30 LegCurls ontheMachine30 RepsSeatedRow30PushUps40 AirSquats100MountainClimbersMake10 FreeThrows40WalkingLungesWall Sit4mins30DumbbellBicepCurls30 Shoulderpress ontheMachineBike1000Meters30 LegPressMachine30 LegExtensionson theMachine3minson theair bikeWalk/jogtreadmill5mins

Oskayak Workout Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Make 4 3pt shots
  2. Complete 5 Chin Ups (can use assist)
  3. 30 Reps Tricep Rope
  4. Stair Master 5mins
  5. Ab Crunch Machine 30 reps
  6. 100 Crunches
  7. Row 750 Meters
  8. Hold a 1.5min Plank
  9. Elliptical 5mins
  10. 30 Leg Curls on the Machine
  11. 30 Reps Seated Row
  12. 30 Push Ups
  13. 40 Air Squats
  14. 100 Mountain Climbers
  15. Make 10 Free Throws
  16. 40 Walking Lunges
  17. Wall Sit 4mins
  18. 30 Dumbbell Bicep Curls
  19. 30 Shoulder press on the Machine
  20. Bike 1000 Meters
  21. 30 Leg Press Machine
  22. 30 Leg Extensions on the Machine
  23. 3mins on the air bike
  24. Walk/jog treadmill 5mins