Elliptical5mins100MountainClimbers30 RepsTricepRope40WalkingLungesBike1000MetersAbCrunchMachine30 repsMake10 FreeThrows30 LegExtensionson theMachine40 AirSquats100CrunchesStairMaster5mins30DumbbellBicepCurls30 LegPressMachineComplete5 ChinUps (canuse assist)Row750MetersWalk/jogtreadmill5mins30 LegCurls ontheMachine30 RepsSeatedRow30PushUps3minson theair bike30 Shoulderpress ontheMachineHold a1.5minPlankMake 43ptshotsWall Sit4minsElliptical5mins100MountainClimbers30 RepsTricepRope40WalkingLungesBike1000MetersAbCrunchMachine30 repsMake10 FreeThrows30 LegExtensionson theMachine40 AirSquats100CrunchesStairMaster5mins30DumbbellBicepCurls30 LegPressMachineComplete5 ChinUps (canuse assist)Row750MetersWalk/jogtreadmill5mins30 LegCurls ontheMachine30 RepsSeatedRow30PushUps3minson theair bike30 Shoulderpress ontheMachineHold a1.5minPlankMake 43ptshotsWall Sit4mins

Oskayak Workout Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Elliptical 5mins
  2. 100 Mountain Climbers
  3. 30 Reps Tricep Rope
  4. 40 Walking Lunges
  5. Bike 1000 Meters
  6. Ab Crunch Machine 30 reps
  7. Make 10 Free Throws
  8. 30 Leg Extensions on the Machine
  9. 40 Air Squats
  10. 100 Crunches
  11. Stair Master 5mins
  12. 30 Dumbbell Bicep Curls
  13. 30 Leg Press Machine
  14. Complete 5 Chin Ups (can use assist)
  15. Row 750 Meters
  16. Walk/jog treadmill 5mins
  17. 30 Leg Curls on the Machine
  18. 30 Reps Seated Row
  19. 30 Push Ups
  20. 3mins on the air bike
  21. 30 Shoulder press on the Machine
  22. Hold a 1.5min Plank
  23. Make 4 3pt shots
  24. Wall Sit 4mins