100MountainClimbers30PushUps40 AirSquatsRow750MetersWall Sit4minsAbCrunchMachine30 repsElliptical5mins30 LegCurls ontheMachine30 RepsTricepRopeMake10 FreeThrowsBike1000Meters30 Shoulderpress ontheMachine100CrunchesMake 43ptshotsHold a1.5minPlank30 LegPressMachine3minson theair bike30 RepsSeatedRow30 LegExtensionson theMachineWalk/jogtreadmill5mins30DumbbellBicepCurlsComplete5 ChinUps (canuse assist)StairMaster5mins40WalkingLunges100MountainClimbers30PushUps40 AirSquatsRow750MetersWall Sit4minsAbCrunchMachine30 repsElliptical5mins30 LegCurls ontheMachine30 RepsTricepRopeMake10 FreeThrowsBike1000Meters30 Shoulderpress ontheMachine100CrunchesMake 43ptshotsHold a1.5minPlank30 LegPressMachine3minson theair bike30 RepsSeatedRow30 LegExtensionson theMachineWalk/jogtreadmill5mins30DumbbellBicepCurlsComplete5 ChinUps (canuse assist)StairMaster5mins40WalkingLunges

Oskayak Workout Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 100 Mountain Climbers
  2. 30 Push Ups
  3. 40 Air Squats
  4. Row 750 Meters
  5. Wall Sit 4mins
  6. Ab Crunch Machine 30 reps
  7. Elliptical 5mins
  8. 30 Leg Curls on the Machine
  9. 30 Reps Tricep Rope
  10. Make 10 Free Throws
  11. Bike 1000 Meters
  12. 30 Shoulder press on the Machine
  13. 100 Crunches
  14. Make 4 3pt shots
  15. Hold a 1.5min Plank
  16. 30 Leg Press Machine
  17. 3mins on the air bike
  18. 30 Reps Seated Row
  19. 30 Leg Extensions on the Machine
  20. Walk/jog treadmill 5mins
  21. 30 Dumbbell Bicep Curls
  22. Complete 5 Chin Ups (can use assist)
  23. Stair Master 5mins
  24. 40 Walking Lunges