Hold a1.5minPlankMake10 FreeThrowsMake 43ptshots30DumbbellBicepCurlsRow750Meters30 LegCurls ontheMachineComplete5 ChinUps (canuse assist)30 RepsTricepRopeAbCrunchMachine30 reps30 RepsSeatedRow30 Shoulderpress ontheMachineStairMaster5mins40WalkingLungesWall Sit4mins3minson theair bike30PushUps30 LegPressMachineWalk/jogtreadmill5minsElliptical5mins40 AirSquats100Crunches30 LegExtensionson theMachineBike1000Meters100MountainClimbersHold a1.5minPlankMake10 FreeThrowsMake 43ptshots30DumbbellBicepCurlsRow750Meters30 LegCurls ontheMachineComplete5 ChinUps (canuse assist)30 RepsTricepRopeAbCrunchMachine30 reps30 RepsSeatedRow30 Shoulderpress ontheMachineStairMaster5mins40WalkingLungesWall Sit4mins3minson theair bike30PushUps30 LegPressMachineWalk/jogtreadmill5minsElliptical5mins40 AirSquats100Crunches30 LegExtensionson theMachineBike1000Meters100MountainClimbers

Oskayak Workout Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Hold a 1.5min Plank
  2. Make 10 Free Throws
  3. Make 4 3pt shots
  4. 30 Dumbbell Bicep Curls
  5. Row 750 Meters
  6. 30 Leg Curls on the Machine
  7. Complete 5 Chin Ups (can use assist)
  8. 30 Reps Tricep Rope
  9. Ab Crunch Machine 30 reps
  10. 30 Reps Seated Row
  11. 30 Shoulder press on the Machine
  12. Stair Master 5mins
  13. 40 Walking Lunges
  14. Wall Sit 4mins
  15. 3mins on the air bike
  16. 30 Push Ups
  17. 30 Leg Press Machine
  18. Walk/jog treadmill 5mins
  19. Elliptical 5mins
  20. 40 Air Squats
  21. 100 Crunches
  22. 30 Leg Extensions on the Machine
  23. Bike 1000 Meters
  24. 100 Mountain Climbers