Walk/jogtreadmill5mins30 LegCurls ontheMachine30 RepsTricepRopeHold a1.5minPlank30 RepsSeatedRowRow750MetersBike1000MetersAbCrunchMachine30 repsElliptical5minsMake10 FreeThrows100MountainClimbers30PushUps30 LegExtensionson theMachineWall Sit4mins100Crunches40WalkingLunges40 AirSquats3minson theair bike30 Shoulderpress ontheMachineMake 43ptshots30DumbbellBicepCurlsComplete5 ChinUps (canuse assist)StairMaster5mins30 LegPressMachineWalk/jogtreadmill5mins30 LegCurls ontheMachine30 RepsTricepRopeHold a1.5minPlank30 RepsSeatedRowRow750MetersBike1000MetersAbCrunchMachine30 repsElliptical5minsMake10 FreeThrows100MountainClimbers30PushUps30 LegExtensionson theMachineWall Sit4mins100Crunches40WalkingLunges40 AirSquats3minson theair bike30 Shoulderpress ontheMachineMake 43ptshots30DumbbellBicepCurlsComplete5 ChinUps (canuse assist)StairMaster5mins30 LegPressMachine

Oskayak Workout Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Walk/jog treadmill 5mins
  2. 30 Leg Curls on the Machine
  3. 30 Reps Tricep Rope
  4. Hold a 1.5min Plank
  5. 30 Reps Seated Row
  6. Row 750 Meters
  7. Bike 1000 Meters
  8. Ab Crunch Machine 30 reps
  9. Elliptical 5mins
  10. Make 10 Free Throws
  11. 100 Mountain Climbers
  12. 30 Push Ups
  13. 30 Leg Extensions on the Machine
  14. Wall Sit 4mins
  15. 100 Crunches
  16. 40 Walking Lunges
  17. 40 Air Squats
  18. 3mins on the air bike
  19. 30 Shoulder press on the Machine
  20. Make 4 3pt shots
  21. 30 Dumbbell Bicep Curls
  22. Complete 5 Chin Ups (can use assist)
  23. Stair Master 5mins
  24. 30 Leg Press Machine