30 Shoulderpress ontheMachine3minson theair bikeMake 43ptshotsBike1000Meters100Crunches40WalkingLunges30 LegCurls ontheMachine40 AirSquats30 LegExtensionson theMachine30 RepsSeatedRowWall Sit4mins100MountainClimbersHold a1.5minPlankRow750MetersComplete5 ChinUps (canuse assist)30 LegPressMachine30DumbbellBicepCurls30 RepsTricepRopeMake10 FreeThrows30PushUpsElliptical5minsWalk/jogtreadmill5minsStairMaster5minsAbCrunchMachine30 reps30 Shoulderpress ontheMachine3minson theair bikeMake 43ptshotsBike1000Meters100Crunches40WalkingLunges30 LegCurls ontheMachine40 AirSquats30 LegExtensionson theMachine30 RepsSeatedRowWall Sit4mins100MountainClimbersHold a1.5minPlankRow750MetersComplete5 ChinUps (canuse assist)30 LegPressMachine30DumbbellBicepCurls30 RepsTricepRopeMake10 FreeThrows30PushUpsElliptical5minsWalk/jogtreadmill5minsStairMaster5minsAbCrunchMachine30 reps

Oskayak Workout Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 30 Shoulder press on the Machine
  2. 3mins on the air bike
  3. Make 4 3pt shots
  4. Bike 1000 Meters
  5. 100 Crunches
  6. 40 Walking Lunges
  7. 30 Leg Curls on the Machine
  8. 40 Air Squats
  9. 30 Leg Extensions on the Machine
  10. 30 Reps Seated Row
  11. Wall Sit 4mins
  12. 100 Mountain Climbers
  13. Hold a 1.5min Plank
  14. Row 750 Meters
  15. Complete 5 Chin Ups (can use assist)
  16. 30 Leg Press Machine
  17. 30 Dumbbell Bicep Curls
  18. 30 Reps Tricep Rope
  19. Make 10 Free Throws
  20. 30 Push Ups
  21. Elliptical 5mins
  22. Walk/jog treadmill 5mins
  23. Stair Master 5mins
  24. Ab Crunch Machine 30 reps