30 LegExtensionson theMachine30 LegCurls ontheMachine30DumbbellBicepCurls30 RepsSeatedRowStairMaster5mins40 AirSquatsWall Sit4minsComplete5 ChinUps (canuse assist)100MountainClimbersMake10 FreeThrowsHold a1.5minPlankWalk/jogtreadmill5mins40WalkingLunges100CrunchesElliptical5minsBike1000Meters30 LegPressMachine30 Shoulderpress ontheMachine3minson theair bikeMake 43ptshots30PushUpsAbCrunchMachine30 repsRow750Meters30 RepsTricepRope30 LegExtensionson theMachine30 LegCurls ontheMachine30DumbbellBicepCurls30 RepsSeatedRowStairMaster5mins40 AirSquatsWall Sit4minsComplete5 ChinUps (canuse assist)100MountainClimbersMake10 FreeThrowsHold a1.5minPlankWalk/jogtreadmill5mins40WalkingLunges100CrunchesElliptical5minsBike1000Meters30 LegPressMachine30 Shoulderpress ontheMachine3minson theair bikeMake 43ptshots30PushUpsAbCrunchMachine30 repsRow750Meters30 RepsTricepRope

Oskayak Workout Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 30 Leg Extensions on the Machine
  2. 30 Leg Curls on the Machine
  3. 30 Dumbbell Bicep Curls
  4. 30 Reps Seated Row
  5. Stair Master 5mins
  6. 40 Air Squats
  7. Wall Sit 4mins
  8. Complete 5 Chin Ups (can use assist)
  9. 100 Mountain Climbers
  10. Make 10 Free Throws
  11. Hold a 1.5min Plank
  12. Walk/jog treadmill 5mins
  13. 40 Walking Lunges
  14. 100 Crunches
  15. Elliptical 5mins
  16. Bike 1000 Meters
  17. 30 Leg Press Machine
  18. 30 Shoulder press on the Machine
  19. 3mins on the air bike
  20. Make 4 3pt shots
  21. 30 Push Ups
  22. Ab Crunch Machine 30 reps
  23. Row 750 Meters
  24. 30 Reps Tricep Rope