30 RepsTricepRope30 LegCurls ontheMachineWall Sit4minsMake10 FreeThrowsElliptical5mins30 RepsSeatedRow30 Shoulderpress ontheMachineBike1000Meters100MountainClimbersHold a1.5minPlank40WalkingLungesComplete5 ChinUps (canuse assist)30DumbbellBicepCurls3minson theair bikeAbCrunchMachine30 repsWalk/jogtreadmill5mins40 AirSquats30 LegPressMachine30PushUpsMake 43ptshotsRow750Meters100Crunches30 LegExtensionson theMachineStairMaster5mins30 RepsTricepRope30 LegCurls ontheMachineWall Sit4minsMake10 FreeThrowsElliptical5mins30 RepsSeatedRow30 Shoulderpress ontheMachineBike1000Meters100MountainClimbersHold a1.5minPlank40WalkingLungesComplete5 ChinUps (canuse assist)30DumbbellBicepCurls3minson theair bikeAbCrunchMachine30 repsWalk/jogtreadmill5mins40 AirSquats30 LegPressMachine30PushUpsMake 43ptshotsRow750Meters100Crunches30 LegExtensionson theMachineStairMaster5mins

Oskayak Workout Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 30 Reps Tricep Rope
  2. 30 Leg Curls on the Machine
  3. Wall Sit 4mins
  4. Make 10 Free Throws
  5. Elliptical 5mins
  6. 30 Reps Seated Row
  7. 30 Shoulder press on the Machine
  8. Bike 1000 Meters
  9. 100 Mountain Climbers
  10. Hold a 1.5min Plank
  11. 40 Walking Lunges
  12. Complete 5 Chin Ups (can use assist)
  13. 30 Dumbbell Bicep Curls
  14. 3mins on the air bike
  15. Ab Crunch Machine 30 reps
  16. Walk/jog treadmill 5mins
  17. 40 Air Squats
  18. 30 Leg Press Machine
  19. 30 Push Ups
  20. Make 4 3pt shots
  21. Row 750 Meters
  22. 100 Crunches
  23. 30 Leg Extensions on the Machine
  24. Stair Master 5mins