40WalkingLunges30DumbbellBicepCurlsHold a1.5minPlank30PushUps30 Shoulderpress ontheMachine30 RepsSeatedRowMake10 FreeThrows100CrunchesWall Sit4mins30 LegPressMachine30 LegCurls ontheMachineStairMaster5mins40 AirSquats3minson theair bikeElliptical5mins30 RepsTricepRopeAbCrunchMachine30 reps30 LegExtensionson theMachineMake 43ptshots100MountainClimbersBike1000MetersComplete5 ChinUps (canuse assist)Row750MetersWalk/jogtreadmill5mins40WalkingLunges30DumbbellBicepCurlsHold a1.5minPlank30PushUps30 Shoulderpress ontheMachine30 RepsSeatedRowMake10 FreeThrows100CrunchesWall Sit4mins30 LegPressMachine30 LegCurls ontheMachineStairMaster5mins40 AirSquats3minson theair bikeElliptical5mins30 RepsTricepRopeAbCrunchMachine30 reps30 LegExtensionson theMachineMake 43ptshots100MountainClimbersBike1000MetersComplete5 ChinUps (canuse assist)Row750MetersWalk/jogtreadmill5mins

Oskayak Workout Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 40 Walking Lunges
  2. 30 Dumbbell Bicep Curls
  3. Hold a 1.5min Plank
  4. 30 Push Ups
  5. 30 Shoulder press on the Machine
  6. 30 Reps Seated Row
  7. Make 10 Free Throws
  8. 100 Crunches
  9. Wall Sit 4mins
  10. 30 Leg Press Machine
  11. 30 Leg Curls on the Machine
  12. Stair Master 5mins
  13. 40 Air Squats
  14. 3mins on the air bike
  15. Elliptical 5mins
  16. 30 Reps Tricep Rope
  17. Ab Crunch Machine 30 reps
  18. 30 Leg Extensions on the Machine
  19. Make 4 3pt shots
  20. 100 Mountain Climbers
  21. Bike 1000 Meters
  22. Complete 5 Chin Ups (can use assist)
  23. Row 750 Meters
  24. Walk/jog treadmill 5mins