Bike1000Meters30 Shoulderpress ontheMachine30PushUpsElliptical5mins3minson theair bikeAbCrunchMachine30 repsMake 43ptshotsRow750MetersWalk/jogtreadmill5mins100MountainClimbers30DumbbellBicepCurlsHold a1.5minPlank40 AirSquatsMake10 FreeThrows100Crunches30 RepsTricepRope30 LegCurls ontheMachineStairMaster5mins30 RepsSeatedRow30 LegPressMachine30 LegExtensionson theMachineWall Sit4minsComplete5 ChinUps (canuse assist)40WalkingLungesBike1000Meters30 Shoulderpress ontheMachine30PushUpsElliptical5mins3minson theair bikeAbCrunchMachine30 repsMake 43ptshotsRow750MetersWalk/jogtreadmill5mins100MountainClimbers30DumbbellBicepCurlsHold a1.5minPlank40 AirSquatsMake10 FreeThrows100Crunches30 RepsTricepRope30 LegCurls ontheMachineStairMaster5mins30 RepsSeatedRow30 LegPressMachine30 LegExtensionson theMachineWall Sit4minsComplete5 ChinUps (canuse assist)40WalkingLunges

Oskayak Workout Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Bike 1000 Meters
  2. 30 Shoulder press on the Machine
  3. 30 Push Ups
  4. Elliptical 5mins
  5. 3mins on the air bike
  6. Ab Crunch Machine 30 reps
  7. Make 4 3pt shots
  8. Row 750 Meters
  9. Walk/jog treadmill 5mins
  10. 100 Mountain Climbers
  11. 30 Dumbbell Bicep Curls
  12. Hold a 1.5min Plank
  13. 40 Air Squats
  14. Make 10 Free Throws
  15. 100 Crunches
  16. 30 Reps Tricep Rope
  17. 30 Leg Curls on the Machine
  18. Stair Master 5mins
  19. 30 Reps Seated Row
  20. 30 Leg Press Machine
  21. 30 Leg Extensions on the Machine
  22. Wall Sit 4mins
  23. Complete 5 Chin Ups (can use assist)
  24. 40 Walking Lunges