Row750MetersMake 43ptshots30 RepsTricepRope100MountainClimbersElliptical5mins30 RepsSeatedRow40 AirSquatsStairMaster5minsHold a1.5minPlankComplete5 ChinUps (canuse assist)3minson theair bike40WalkingLunges30 Shoulderpress ontheMachineBike1000MetersWall Sit4mins30 LegPressMachineAbCrunchMachine30 repsMake10 FreeThrows30 LegCurls ontheMachine100Crunches30DumbbellBicepCurls30PushUpsWalk/jogtreadmill5mins30 LegExtensionson theMachineRow750MetersMake 43ptshots30 RepsTricepRope100MountainClimbersElliptical5mins30 RepsSeatedRow40 AirSquatsStairMaster5minsHold a1.5minPlankComplete5 ChinUps (canuse assist)3minson theair bike40WalkingLunges30 Shoulderpress ontheMachineBike1000MetersWall Sit4mins30 LegPressMachineAbCrunchMachine30 repsMake10 FreeThrows30 LegCurls ontheMachine100Crunches30DumbbellBicepCurls30PushUpsWalk/jogtreadmill5mins30 LegExtensionson theMachine

Oskayak Workout Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Row 750 Meters
  2. Make 4 3pt shots
  3. 30 Reps Tricep Rope
  4. 100 Mountain Climbers
  5. Elliptical 5mins
  6. 30 Reps Seated Row
  7. 40 Air Squats
  8. Stair Master 5mins
  9. Hold a 1.5min Plank
  10. Complete 5 Chin Ups (can use assist)
  11. 3mins on the air bike
  12. 40 Walking Lunges
  13. 30 Shoulder press on the Machine
  14. Bike 1000 Meters
  15. Wall Sit 4mins
  16. 30 Leg Press Machine
  17. Ab Crunch Machine 30 reps
  18. Make 10 Free Throws
  19. 30 Leg Curls on the Machine
  20. 100 Crunches
  21. 30 Dumbbell Bicep Curls
  22. 30 Push Ups
  23. Walk/jog treadmill 5mins
  24. 30 Leg Extensions on the Machine