Wall Sit4minsMake10 FreeThrowsComplete5 ChinUps (canuse assist)Make 43ptshotsWalk/jogtreadmill5minsStairMaster5minsAbCrunchMachine30 reps30 LegCurls ontheMachine40 AirSquatsRow750Meters30DumbbellBicepCurls100MountainClimbers30 RepsSeatedRow30 LegExtensionson theMachine30 LegPressMachineBike1000Meters30PushUps30 RepsTricepRopeElliptical5mins30 Shoulderpress ontheMachine40WalkingLunges100CrunchesHold a1.5minPlank3minson theair bikeWall Sit4minsMake10 FreeThrowsComplete5 ChinUps (canuse assist)Make 43ptshotsWalk/jogtreadmill5minsStairMaster5minsAbCrunchMachine30 reps30 LegCurls ontheMachine40 AirSquatsRow750Meters30DumbbellBicepCurls100MountainClimbers30 RepsSeatedRow30 LegExtensionson theMachine30 LegPressMachineBike1000Meters30PushUps30 RepsTricepRopeElliptical5mins30 Shoulderpress ontheMachine40WalkingLunges100CrunchesHold a1.5minPlank3minson theair bike

Oskayak Workout Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
  1. Wall Sit 4mins
  2. Make 10 Free Throws
  3. Complete 5 Chin Ups (can use assist)
  4. Make 4 3pt shots
  5. Walk/jog treadmill 5mins
  6. Stair Master 5mins
  7. Ab Crunch Machine 30 reps
  8. 30 Leg Curls on the Machine
  9. 40 Air Squats
  10. Row 750 Meters
  11. 30 Dumbbell Bicep Curls
  12. 100 Mountain Climbers
  13. 30 Reps Seated Row
  14. 30 Leg Extensions on the Machine
  15. 30 Leg Press Machine
  16. Bike 1000 Meters
  17. 30 Push Ups
  18. 30 Reps Tricep Rope
  19. Elliptical 5mins
  20. 30 Shoulder press on the Machine
  21. 40 Walking Lunges
  22. 100 Crunches
  23. Hold a 1.5min Plank
  24. 3mins on the air bike