Walk/jogtreadmill5minsAbCrunchMachine30 repsRow750Meters100CrunchesStairMaster5minsMake10 FreeThrows40WalkingLungesWall Sit4mins30 Shoulderpress ontheMachine30PushUps30 RepsSeatedRow30 LegPressMachine30 LegCurls ontheMachineHold a1.5minPlankElliptical5mins100MountainClimbersBike1000MetersComplete5 ChinUps (canuse assist)30 LegExtensionson theMachine30 RepsTricepRope30DumbbellBicepCurls3minson theair bikeMake 43ptshots40 AirSquatsWalk/jogtreadmill5minsAbCrunchMachine30 repsRow750Meters100CrunchesStairMaster5minsMake10 FreeThrows40WalkingLungesWall Sit4mins30 Shoulderpress ontheMachine30PushUps30 RepsSeatedRow30 LegPressMachine30 LegCurls ontheMachineHold a1.5minPlankElliptical5mins100MountainClimbersBike1000MetersComplete5 ChinUps (canuse assist)30 LegExtensionson theMachine30 RepsTricepRope30DumbbellBicepCurls3minson theair bikeMake 43ptshots40 AirSquats

Oskayak Workout Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Walk/jog treadmill 5mins
  2. Ab Crunch Machine 30 reps
  3. Row 750 Meters
  4. 100 Crunches
  5. Stair Master 5mins
  6. Make 10 Free Throws
  7. 40 Walking Lunges
  8. Wall Sit 4mins
  9. 30 Shoulder press on the Machine
  10. 30 Push Ups
  11. 30 Reps Seated Row
  12. 30 Leg Press Machine
  13. 30 Leg Curls on the Machine
  14. Hold a 1.5min Plank
  15. Elliptical 5mins
  16. 100 Mountain Climbers
  17. Bike 1000 Meters
  18. Complete 5 Chin Ups (can use assist)
  19. 30 Leg Extensions on the Machine
  20. 30 Reps Tricep Rope
  21. 30 Dumbbell Bicep Curls
  22. 3mins on the air bike
  23. Make 4 3pt shots
  24. 40 Air Squats