(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Call or spend time with a loved one
Try a new recipe and cook a healthy meal
Write in a journal
Engage in a creative hobby like painting, drawing, or crafting
Practice deep breathing exercises
Meditate for 10 minutes
Disconnect from social media for a day
Learn a new skill or take up a new hobby
Read a book or listen to an audiobook
Explore the Employee Assistance Program (info posted outside the Prod. Conference Room)
Practice yoga or stretching exercises
Practice gratitude and write down 3 things you're thankful for
Complete a puzzle or play a brain-teasing game
Go for a walk in nature
Listen to calming music or a guided meditation
Practice mindfulness by focusing on the present moment
Practice self care by getting a good night's sleep (8+ hours)
Practice self compassion by writing yourself a kind and encouraging note
Spend time in natural sunlight or get some fresh air
Exercise for at least 30 minutes
Practice positive affirmations and repeat them to yourself
Do a random act of kindness for someone
Connect with a support system by reaching out to a friend of joining a support group
Disconnect from all electronic devices 1 hour before going to sleep
