(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Meditate for 10 minutes
Practice mindfulness by focusing on the present moment
Disconnect from social media for a day
Explore the Employee Assistance Program (info posted outside the Prod. Conference Room)
Practice yoga or stretching exercises
Engage in a creative hobby like painting, drawing, or crafting
Exercise for at least 30 minutes
Listen to calming music or a guided meditation
Read a book or listen to an audiobook
Do a random act of kindness for someone
Practice positive affirmations and repeat them to yourself
Learn a new skill or take up a new hobby
Go for a walk in nature
Practice gratitude and write down 3 things you're thankful for
Connect with a support system by reaching out to a friend of joining a support group
Practice self care by getting a good night's sleep (8+ hours)
Spend time in natural sunlight or get some fresh air
Write in a journal
Complete a puzzle or play a brain-teasing game
Try a new recipe and cook a healthy meal
Practice self compassion by writing yourself a kind and encouraging note
Disconnect from all electronic devices 1 hour before going to sleep
