(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
Engage in a creative hobby like painting, drawing, or crafting
Complete a puzzle or play a brain-teasing game
Disconnect from all electronic devices 1 hour before going to sleep
Practice positive affirmations and repeat them to yourself
Exercise for at least 30 minutes
Read a book or listen to an audiobook
Call or spend time with a loved one
Practice mindfulness by focusing on the present moment
Learn a new skill or take up a new hobby
Do a random act of kindness for someone
Connect with a support system by reaching out to a friend of joining a support group
Practice self compassion by writing yourself a kind and encouraging note
Practice deep breathing exercises
Practice self care by getting a good night's sleep (8+ hours)
Write in a journal
Listen to calming music or a guided meditation
Meditate for 10 minutes
Disconnect from social media for a day
Practice gratitude and write down 3 things you're thankful for
Practice yoga or stretching exercises
Try a new recipe and cook a healthy meal
Go for a walk in nature
Explore the Employee Assistance Program (info posted outside the Prod. Conference Room)
Spend time in natural sunlight or get some fresh air
