(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Practice positive affirmations and repeat them to yourself
Disconnect from all electronic devices 1 hour before going to sleep
Practice yoga or stretching exercises
Try a new recipe and cook a healthy meal
Write in a journal
Complete a puzzle or play a brain-teasing game
Connect with a support system by reaching out to a friend of joining a support group
Disconnect from social media for a day
Practice self care by getting a good night's sleep (8+ hours)
Spend time in natural sunlight or get some fresh air
Practice mindfulness by focusing on the present moment
Engage in a creative hobby like painting, drawing, or crafting
Meditate for 10 minutes
Read a book or listen to an audiobook
Practice gratitude and write down 3 things you're thankful for
Learn a new skill or take up a new hobby
Go for a walk in nature
Do a random act of kindness for someone
Listen to calming music or a guided meditation
Explore the Employee Assistance Program (info posted outside the Prod. Conference Room)
Practice self compassion by writing yourself a kind and encouraging note
