(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Listen to calming music or a guided meditation
Connect with a support system by reaching out to a friend of joining a support group
Practice positive affirmations and repeat them to yourself
Practice self compassion by writing yourself a kind and encouraging note
Call or spend time with a loved one
Engage in a creative hobby like painting, drawing, or crafting
Disconnect from all electronic devices 1 hour before going to sleep
Spend time in natural sunlight or get some fresh air
Do a random act of kindness for someone
Meditate for 10 minutes
Learn a new skill or take up a new hobby
Practice deep breathing exercises
Practice mindfulness by focusing on the present moment
Exercise for at least 30 minutes
Practice self care by getting a good night's sleep (8+ hours)
Write in a journal
Explore the Employee Assistance Program (info posted outside the Prod. Conference Room)
Practice gratitude and write down 3 things you're thankful for
