(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
Disconnect from social media for a day
Explore the Employee Assistance Program (info posted outside the Prod. Conference Room)
Listen to calming music or a guided meditation
Complete a puzzle or play a brain-teasing game
Engage in a creative hobby like painting, drawing, or crafting
Call or spend time with a loved one
Connect with a support system by reaching out to a friend of joining a support group
Write in a journal
Disconnect from all electronic devices 1 hour before going to sleep
Go for a walk in nature
Practice positive affirmations and repeat them to yourself
Practice self care by getting a good night's sleep (8+ hours)
Do a random act of kindness for someone
Practice gratitude and write down 3 things you're thankful for
Meditate for 10 minutes
Learn a new skill or take up a new hobby
Read a book or listen to an audiobook
Practice mindfulness by focusing on the present moment
Exercise for at least 30 minutes
Practice yoga or stretching exercises
Practice deep breathing exercises
Try a new recipe and cook a healthy meal
Spend time in natural sunlight or get some fresh air
Practice self compassion by writing yourself a kind and encouraging note
