This bingo card has a free space and 24 words: Meditate for 10 minutes, Go for a walk in nature, Write in a journal, Practice deep breathing exercises, Try a new recipe and cook a healthy meal, Complete a puzzle or play a brain-teasing game, Call or spend time with a loved one, Practice yoga or stretching exercises, Listen to calming music or a guided meditation, Read a book or listen to an audiobook, Practice gratitude and write down 3 things you're thankful for, Disconnect from social media for a day, Engage in a creative hobby like painting, drawing, or crafting, Practice mindfulness by focusing on the present moment, Do a random act of kindness for someone, Practice positive affirmations and repeat them to yourself, Spend time in natural sunlight or get some fresh air, Learn a new skill or take up a new hobby, Practice self care by getting a good night's sleep (8+ hours), Connect with a support system by reaching out to a friend of joining a support group, Disconnect from all electronic devices 1 hour before going to sleep, Explore the Employee Assistance Program (info posted outside the Prod. Conference Room), Practice self compassion by writing yourself a kind and encouraging note and Exercise for at least 30 minutes.
Burnout Buster | Burnout Buster | Student Self-Care Bingo | Self Care Bingo | Self Care Bingo
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