DoSomethingKindPeerSupportColoringAsk forHelpExerciseDancingDraw apictureDancingChallengeNegativeThoughtsPlay agameTake abreakDraw apictureVisitYourFamilyGratitudeListGooutsidePracticeMeditationPositiveattitudeColoringListentomusicWrite ajournalImaginea relaxingplaceListento music  ExerciseTalk toaFriendReada bookPositiveaffirmationsWatchBirdsExerciseRelaxingthoughtsFree! Go fora walkCountingWrite ajournalSelfCareGratitudeListSqueezea StressballWatchTVTake abreakCooka MealStressballDeepBreathingReada bookTakeDeepBreathsGo fora walkTake awarmbathDoSomethingKindPeerSupportColoringAsk forHelpExerciseDancingDraw apictureDancingChallengeNegativeThoughtsPlay agameTake abreakDraw apictureVisitYourFamilyGratitudeListGooutsidePracticeMeditationPositiveattitudeColoringListentomusicWrite ajournalImaginea relaxingplaceListento music  ExerciseTalk toaFriendReada bookPositiveaffirmationsWatchBirdsExerciseRelaxingthoughtsFree! Go fora walkCountingWrite ajournalSelfCareGratitudeListSqueezea StressballWatchTVTake abreakCooka MealStressballDeepBreathingReada bookTakeDeepBreathsGo fora walkTake awarmbath

Coping Skills - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Do Something Kind
  2. Peer Support
  3. Coloring
  4. Ask for Help
  5. Exercise
  6. Dancing
  7. Draw a picture
  8. Dancing
  9. Challenge Negative Thoughts
  10. Play a game
  11. Take a break
  12. Draw a picture
  13. Visit Your Family
  14. Gratitude List
  15. Go outside
  16. Practice Meditation
  17. Positive attitude
  18. Coloring
  19. Listen to music
  20. Write a journal
  21. Imagine a relaxing place
  22. Listen to music
  23. Exercise
  24. Talk to a Friend
  25. Read a book
  26. Positive affirmations
  27. Watch Birds
  28. Exercise
  29. Relaxing thoughts
  30. Free!
  31. Go for a walk
  32. Counting
  33. Write a journal
  34. Self Care
  35. Gratitude List
  36. Squeeze a Stress ball
  37. Watch TV
  38. Take a break
  39. Cook a Meal
  40. Stress ball
  41. Deep Breathing
  42. Read a book
  43. Take Deep Breaths
  44. Go for a walk
  45. Take a warm bath