DeepBreathingPeerSupportWatchTVExercisePositiveaffirmationsColoringExerciseDancingListento music  WatchBirdsWrite ajournalTake abreakSelfCareAsk forHelpTake awarmbathStressballWrite ajournalListentomusicChallengeNegativeThoughtsColoringDoSomethingKind Go fora walkExerciseCountingFree!Talk toaFriendGooutsideCooka MealGratitudeListVisitYourFamilyGo fora walkGratitudeListTakeDeepBreathsPositiveattitudePlay agameReada bookDraw apictureDraw apictureReada bookRelaxingthoughtsSqueezea StressballDancingTake abreakPracticeMeditationImaginea relaxingplaceDeepBreathingPeerSupportWatchTVExercisePositiveaffirmationsColoringExerciseDancingListento music  WatchBirdsWrite ajournalTake abreakSelfCareAsk forHelpTake awarmbathStressballWrite ajournalListentomusicChallengeNegativeThoughtsColoringDoSomethingKind Go fora walkExerciseCountingFree!Talk toaFriendGooutsideCooka MealGratitudeListVisitYourFamilyGo fora walkGratitudeListTakeDeepBreathsPositiveattitudePlay agameReada bookDraw apictureDraw apictureReada bookRelaxingthoughtsSqueezea StressballDancingTake abreakPracticeMeditationImaginea relaxingplace

Coping Skills - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Deep Breathing
  2. Peer Support
  3. Watch TV
  4. Exercise
  5. Positive affirmations
  6. Coloring
  7. Exercise
  8. Dancing
  9. Listen to music
  10. Watch Birds
  11. Write a journal
  12. Take a break
  13. Self Care
  14. Ask for Help
  15. Take a warm bath
  16. Stress ball
  17. Write a journal
  18. Listen to music
  19. Challenge Negative Thoughts
  20. Coloring
  21. Do Something Kind
  22. Go for a walk
  23. Exercise
  24. Counting
  25. Free!
  26. Talk to a Friend
  27. Go outside
  28. Cook a Meal
  29. Gratitude List
  30. Visit Your Family
  31. Go for a walk
  32. Gratitude List
  33. Take Deep Breaths
  34. Positive attitude
  35. Play a game
  36. Read a book
  37. Draw a picture
  38. Draw a picture
  39. Read a book
  40. Relaxing thoughts
  41. Squeeze a Stress ball
  42. Dancing
  43. Take a break
  44. Practice Meditation
  45. Imagine a relaxing place