VisitYourFamilyPositiveaffirmationsAsk forHelpWrite ajournalCountingExerciseGratitudeListPracticeMeditationDraw apictureDeepBreathingPositiveattitudeChallengeNegativeThoughtsWatchBirdsPeerSupport Go fora walkImaginea relaxingplaceDraw apictureDoSomethingKindColoringWatchTVTake abreakTake abreakCooka MealGo fora walkSqueezea StressballDancingTakeDeepBreathsExerciseGooutsideWrite ajournalDancingRelaxingthoughtsPlay agameReada bookSelfCareListento music  Reada bookColoringListentomusicExerciseStressballFree!GratitudeListTalk toaFriendTake awarmbathVisitYourFamilyPositiveaffirmationsAsk forHelpWrite ajournalCountingExerciseGratitudeListPracticeMeditationDraw apictureDeepBreathingPositiveattitudeChallengeNegativeThoughtsWatchBirdsPeerSupport Go fora walkImaginea relaxingplaceDraw apictureDoSomethingKindColoringWatchTVTake abreakTake abreakCooka MealGo fora walkSqueezea StressballDancingTakeDeepBreathsExerciseGooutsideWrite ajournalDancingRelaxingthoughtsPlay agameReada bookSelfCareListento music  Reada bookColoringListentomusicExerciseStressballFree!GratitudeListTalk toaFriendTake awarmbath

Coping Skills - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
25
26
27
28
29
30
31
32
33
34
35
36
37
38
39
40
41
42
43
44
45
  1. Visit Your Family
  2. Positive affirmations
  3. Ask for Help
  4. Write a journal
  5. Counting
  6. Exercise
  7. Gratitude List
  8. Practice Meditation
  9. Draw a picture
  10. Deep Breathing
  11. Positive attitude
  12. Challenge Negative Thoughts
  13. Watch Birds
  14. Peer Support
  15. Go for a walk
  16. Imagine a relaxing place
  17. Draw a picture
  18. Do Something Kind
  19. Coloring
  20. Watch TV
  21. Take a break
  22. Take a break
  23. Cook a Meal
  24. Go for a walk
  25. Squeeze a Stress ball
  26. Dancing
  27. Take Deep Breaths
  28. Exercise
  29. Go outside
  30. Write a journal
  31. Dancing
  32. Relaxing thoughts
  33. Play a game
  34. Read a book
  35. Self Care
  36. Listen to music
  37. Read a book
  38. Coloring
  39. Listen to music
  40. Exercise
  41. Stress ball
  42. Free!
  43. Gratitude List
  44. Talk to a Friend
  45. Take a warm bath