ListentomusicChallengeNegativeThoughtsPositiveattitudeDraw apictureVisitYourFamilyGooutsideWrite ajournalGratitudeListListento music  Take abreakSqueezea StressballRelaxingthoughtsTalk toaFriendWatchBirdsStressballReada bookSelfCareGo fora walkCooka MealWrite ajournalDancing Go fora walkPracticeMeditationPlay agameColoringReada bookTakeDeepBreathsExerciseGratitudeListTake abreakDraw apictureExerciseDoSomethingKindImaginea relaxingplaceFree!Ask forHelpDeepBreathingPositiveaffirmationsPeerSupportExerciseTake awarmbathWatchTVCountingColoringDancingListentomusicChallengeNegativeThoughtsPositiveattitudeDraw apictureVisitYourFamilyGooutsideWrite ajournalGratitudeListListento music  Take abreakSqueezea StressballRelaxingthoughtsTalk toaFriendWatchBirdsStressballReada bookSelfCareGo fora walkCooka MealWrite ajournalDancing Go fora walkPracticeMeditationPlay agameColoringReada bookTakeDeepBreathsExerciseGratitudeListTake abreakDraw apictureExerciseDoSomethingKindImaginea relaxingplaceFree!Ask forHelpDeepBreathingPositiveaffirmationsPeerSupportExerciseTake awarmbathWatchTVCountingColoringDancing

Coping Skills - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
25
26
27
28
29
30
31
32
33
34
35
36
37
38
39
40
41
42
43
44
45
  1. Listen to music
  2. Challenge Negative Thoughts
  3. Positive attitude
  4. Draw a picture
  5. Visit Your Family
  6. Go outside
  7. Write a journal
  8. Gratitude List
  9. Listen to music
  10. Take a break
  11. Squeeze a Stress ball
  12. Relaxing thoughts
  13. Talk to a Friend
  14. Watch Birds
  15. Stress ball
  16. Read a book
  17. Self Care
  18. Go for a walk
  19. Cook a Meal
  20. Write a journal
  21. Dancing
  22. Go for a walk
  23. Practice Meditation
  24. Play a game
  25. Coloring
  26. Read a book
  27. Take Deep Breaths
  28. Exercise
  29. Gratitude List
  30. Take a break
  31. Draw a picture
  32. Exercise
  33. Do Something Kind
  34. Imagine a relaxing place
  35. Free!
  36. Ask for Help
  37. Deep Breathing
  38. Positive affirmations
  39. Peer Support
  40. Exercise
  41. Take a warm bath
  42. Watch TV
  43. Counting
  44. Coloring
  45. Dancing