GratitudeListWatchBirdsWatchTVImaginea relaxingplaceWrite ajournal Go fora walkPlay agamePositiveattitudeWrite ajournalReada bookListento music  CountingTakeDeepBreathsDancingGo fora walkGooutsideTake awarmbathDeepBreathingPeerSupportChallengeNegativeThoughtsPracticeMeditationDoSomethingKindSqueezea StressballExerciseRelaxingthoughtsSelfCareDancingFree!Ask forHelpListentomusicTalk toaFriendColoringCooka MealDraw apictureExerciseTake abreakTake abreakPositiveaffirmationsDraw apictureColoringStressballExerciseGratitudeListReada bookVisitYourFamilyGratitudeListWatchBirdsWatchTVImaginea relaxingplaceWrite ajournal Go fora walkPlay agamePositiveattitudeWrite ajournalReada bookListento music  CountingTakeDeepBreathsDancingGo fora walkGooutsideTake awarmbathDeepBreathingPeerSupportChallengeNegativeThoughtsPracticeMeditationDoSomethingKindSqueezea StressballExerciseRelaxingthoughtsSelfCareDancingFree!Ask forHelpListentomusicTalk toaFriendColoringCooka MealDraw apictureExerciseTake abreakTake abreakPositiveaffirmationsDraw apictureColoringStressballExerciseGratitudeListReada bookVisitYourFamily

Coping Skills - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Gratitude List
  2. Watch Birds
  3. Watch TV
  4. Imagine a relaxing place
  5. Write a journal
  6. Go for a walk
  7. Play a game
  8. Positive attitude
  9. Write a journal
  10. Read a book
  11. Listen to music
  12. Counting
  13. Take Deep Breaths
  14. Dancing
  15. Go for a walk
  16. Go outside
  17. Take a warm bath
  18. Deep Breathing
  19. Peer Support
  20. Challenge Negative Thoughts
  21. Practice Meditation
  22. Do Something Kind
  23. Squeeze a Stress ball
  24. Exercise
  25. Relaxing thoughts
  26. Self Care
  27. Dancing
  28. Free!
  29. Ask for Help
  30. Listen to music
  31. Talk to a Friend
  32. Coloring
  33. Cook a Meal
  34. Draw a picture
  35. Exercise
  36. Take a break
  37. Take a break
  38. Positive affirmations
  39. Draw a picture
  40. Coloring
  41. Stress ball
  42. Exercise
  43. Gratitude List
  44. Read a book
  45. Visit Your Family