StressballTake abreakPositiveaffirmationsGo fora walkAsk forHelpGooutsideDraw apictureWatchTVCountingGratitudeListPositiveattitude Go fora walkColoringPlay agameVisitYourFamilyExerciseImaginea relaxingplaceListentomusicGratitudeListCooka MealPeerSupportTake awarmbathSelfCareDraw apictureTake abreakReada bookTalk toaFriendTakeDeepBreathsExerciseDoSomethingKindDancingDancingWatchBirdsColoringFree!RelaxingthoughtsChallengeNegativeThoughtsReada bookWrite ajournalWrite ajournalExercisePracticeMeditationDeepBreathingSqueezea StressballListento music  StressballTake abreakPositiveaffirmationsGo fora walkAsk forHelpGooutsideDraw apictureWatchTVCountingGratitudeListPositiveattitude Go fora walkColoringPlay agameVisitYourFamilyExerciseImaginea relaxingplaceListentomusicGratitudeListCooka MealPeerSupportTake awarmbathSelfCareDraw apictureTake abreakReada bookTalk toaFriendTakeDeepBreathsExerciseDoSomethingKindDancingDancingWatchBirdsColoringFree!RelaxingthoughtsChallengeNegativeThoughtsReada bookWrite ajournalWrite ajournalExercisePracticeMeditationDeepBreathingSqueezea StressballListento music  

Coping Skills - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Stress ball
  2. Take a break
  3. Positive affirmations
  4. Go for a walk
  5. Ask for Help
  6. Go outside
  7. Draw a picture
  8. Watch TV
  9. Counting
  10. Gratitude List
  11. Positive attitude
  12. Go for a walk
  13. Coloring
  14. Play a game
  15. Visit Your Family
  16. Exercise
  17. Imagine a relaxing place
  18. Listen to music
  19. Gratitude List
  20. Cook a Meal
  21. Peer Support
  22. Take a warm bath
  23. Self Care
  24. Draw a picture
  25. Take a break
  26. Read a book
  27. Talk to a Friend
  28. Take Deep Breaths
  29. Exercise
  30. Do Something Kind
  31. Dancing
  32. Dancing
  33. Watch Birds
  34. Coloring
  35. Free!
  36. Relaxing thoughts
  37. Challenge Negative Thoughts
  38. Read a book
  39. Write a journal
  40. Write a journal
  41. Exercise
  42. Practice Meditation
  43. Deep Breathing
  44. Squeeze a Stress ball
  45. Listen to music