DancingTake abreakDancingReada bookExerciseDoSomethingKindDraw apictureStressballWatchTVPositiveaffirmationsPeerSupportTakeDeepBreathsFree!VisitYourFamilyChallengeNegativeThoughtsDraw apictureExerciseTake awarmbathReada bookCooka MealWrite ajournalGratitudeListExercisePositiveattitudeTake abreakGratitudeListAsk forHelpColoringPracticeMeditationTalk toaFriendGo fora walkSqueezea StressballWrite ajournalDeepBreathingSelfCareCountingImaginea relaxingplace Go fora walkListentomusicRelaxingthoughtsListento music  WatchBirdsColoringPlay agameGooutsideDancingTake abreakDancingReada bookExerciseDoSomethingKindDraw apictureStressballWatchTVPositiveaffirmationsPeerSupportTakeDeepBreathsFree!VisitYourFamilyChallengeNegativeThoughtsDraw apictureExerciseTake awarmbathReada bookCooka MealWrite ajournalGratitudeListExercisePositiveattitudeTake abreakGratitudeListAsk forHelpColoringPracticeMeditationTalk toaFriendGo fora walkSqueezea StressballWrite ajournalDeepBreathingSelfCareCountingImaginea relaxingplace Go fora walkListentomusicRelaxingthoughtsListento music  WatchBirdsColoringPlay agameGooutside

Coping Skills - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Dancing
  2. Take a break
  3. Dancing
  4. Read a book
  5. Exercise
  6. Do Something Kind
  7. Draw a picture
  8. Stress ball
  9. Watch TV
  10. Positive affirmations
  11. Peer Support
  12. Take Deep Breaths
  13. Free!
  14. Visit Your Family
  15. Challenge Negative Thoughts
  16. Draw a picture
  17. Exercise
  18. Take a warm bath
  19. Read a book
  20. Cook a Meal
  21. Write a journal
  22. Gratitude List
  23. Exercise
  24. Positive attitude
  25. Take a break
  26. Gratitude List
  27. Ask for Help
  28. Coloring
  29. Practice Meditation
  30. Talk to a Friend
  31. Go for a walk
  32. Squeeze a Stress ball
  33. Write a journal
  34. Deep Breathing
  35. Self Care
  36. Counting
  37. Imagine a relaxing place
  38. Go for a walk
  39. Listen to music
  40. Relaxing thoughts
  41. Listen to music
  42. Watch Birds
  43. Coloring
  44. Play a game
  45. Go outside