GratitudeListAsk forHelpDraw apictureTalk toaFriend Go fora walkGo fora walkPlay agameTake abreakStressballPracticeMeditationFree!CountingPeerSupportChallengeNegativeThoughtsPositiveattitudeRelaxingthoughtsListentomusicColoringListento music  Write ajournalImaginea relaxingplaceDraw apictureColoringSqueezea StressballPositiveaffirmationsReada bookExerciseGooutsideSelfCareTake awarmbathExerciseDancingDeepBreathingReada bookVisitYourFamilyWatchBirdsTakeDeepBreathsCooka MealDoSomethingKindGratitudeListExerciseWrite ajournalDancingTake abreakWatchTVGratitudeListAsk forHelpDraw apictureTalk toaFriend Go fora walkGo fora walkPlay agameTake abreakStressballPracticeMeditationFree!CountingPeerSupportChallengeNegativeThoughtsPositiveattitudeRelaxingthoughtsListentomusicColoringListento music  Write ajournalImaginea relaxingplaceDraw apictureColoringSqueezea StressballPositiveaffirmationsReada bookExerciseGooutsideSelfCareTake awarmbathExerciseDancingDeepBreathingReada bookVisitYourFamilyWatchBirdsTakeDeepBreathsCooka MealDoSomethingKindGratitudeListExerciseWrite ajournalDancingTake abreakWatchTV

Coping Skills - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Gratitude List
  2. Ask for Help
  3. Draw a picture
  4. Talk to a Friend
  5. Go for a walk
  6. Go for a walk
  7. Play a game
  8. Take a break
  9. Stress ball
  10. Practice Meditation
  11. Free!
  12. Counting
  13. Peer Support
  14. Challenge Negative Thoughts
  15. Positive attitude
  16. Relaxing thoughts
  17. Listen to music
  18. Coloring
  19. Listen to music
  20. Write a journal
  21. Imagine a relaxing place
  22. Draw a picture
  23. Coloring
  24. Squeeze a Stress ball
  25. Positive affirmations
  26. Read a book
  27. Exercise
  28. Go outside
  29. Self Care
  30. Take a warm bath
  31. Exercise
  32. Dancing
  33. Deep Breathing
  34. Read a book
  35. Visit Your Family
  36. Watch Birds
  37. Take Deep Breaths
  38. Cook a Meal
  39. Do Something Kind
  40. Gratitude List
  41. Exercise
  42. Write a journal
  43. Dancing
  44. Take a break
  45. Watch TV