Write ajournalDancingChallengeNegativeThoughtsWrite ajournalPracticeMeditationFree!StressballTake abreakWatchBirdsDoSomethingKindDraw apictureGooutsideTake abreakWatchTVDancingExerciseGo fora walkGratitudeListColoringRelaxingthoughtsTake awarmbathDeepBreathingPositiveattitudeExerciseVisitYourFamilyReada bookColoringPositiveaffirmations Go fora walkExerciseCountingListento music  TakeDeepBreathsAsk forHelpTalk toaFriendSqueezea StressballImaginea relaxingplaceSelfCareGratitudeListListentomusicPeerSupportPlay agameCooka MealReada bookDraw apictureWrite ajournalDancingChallengeNegativeThoughtsWrite ajournalPracticeMeditationFree!StressballTake abreakWatchBirdsDoSomethingKindDraw apictureGooutsideTake abreakWatchTVDancingExerciseGo fora walkGratitudeListColoringRelaxingthoughtsTake awarmbathDeepBreathingPositiveattitudeExerciseVisitYourFamilyReada bookColoringPositiveaffirmations Go fora walkExerciseCountingListento music  TakeDeepBreathsAsk forHelpTalk toaFriendSqueezea StressballImaginea relaxingplaceSelfCareGratitudeListListentomusicPeerSupportPlay agameCooka MealReada bookDraw apicture

Coping Skills - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Write a journal
  2. Dancing
  3. Challenge Negative Thoughts
  4. Write a journal
  5. Practice Meditation
  6. Free!
  7. Stress ball
  8. Take a break
  9. Watch Birds
  10. Do Something Kind
  11. Draw a picture
  12. Go outside
  13. Take a break
  14. Watch TV
  15. Dancing
  16. Exercise
  17. Go for a walk
  18. Gratitude List
  19. Coloring
  20. Relaxing thoughts
  21. Take a warm bath
  22. Deep Breathing
  23. Positive attitude
  24. Exercise
  25. Visit Your Family
  26. Read a book
  27. Coloring
  28. Positive affirmations
  29. Go for a walk
  30. Exercise
  31. Counting
  32. Listen to music
  33. Take Deep Breaths
  34. Ask for Help
  35. Talk to a Friend
  36. Squeeze a Stress ball
  37. Imagine a relaxing place
  38. Self Care
  39. Gratitude List
  40. Listen to music
  41. Peer Support
  42. Play a game
  43. Cook a Meal
  44. Read a book
  45. Draw a picture