WatchTVDoSomethingKindVisitYourFamilyRelaxingthoughtsColoringPeerSupportDancingListentomusicExerciseTake awarmbathImaginea relaxingplaceTakeDeepBreathsExerciseDeepBreathingTake abreakStressballGooutsideWrite ajournalDraw apicturePracticeMeditationSelfCareDancingChallengeNegativeThoughtsSqueezea StressballColoringListento music  Reada bookTake abreakExercisePlay agameCountingGratitudeListAsk forHelpGratitudeListFree!Write ajournalCooka MealPositiveattitudeTalk toaFriendWatchBirdsGo fora walkDraw apictureReada book Go fora walkPositiveaffirmationsWatchTVDoSomethingKindVisitYourFamilyRelaxingthoughtsColoringPeerSupportDancingListentomusicExerciseTake awarmbathImaginea relaxingplaceTakeDeepBreathsExerciseDeepBreathingTake abreakStressballGooutsideWrite ajournalDraw apicturePracticeMeditationSelfCareDancingChallengeNegativeThoughtsSqueezea StressballColoringListento music  Reada bookTake abreakExercisePlay agameCountingGratitudeListAsk forHelpGratitudeListFree!Write ajournalCooka MealPositiveattitudeTalk toaFriendWatchBirdsGo fora walkDraw apictureReada book Go fora walkPositiveaffirmations

Coping Skills - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Watch TV
  2. Do Something Kind
  3. Visit Your Family
  4. Relaxing thoughts
  5. Coloring
  6. Peer Support
  7. Dancing
  8. Listen to music
  9. Exercise
  10. Take a warm bath
  11. Imagine a relaxing place
  12. Take Deep Breaths
  13. Exercise
  14. Deep Breathing
  15. Take a break
  16. Stress ball
  17. Go outside
  18. Write a journal
  19. Draw a picture
  20. Practice Meditation
  21. Self Care
  22. Dancing
  23. Challenge Negative Thoughts
  24. Squeeze a Stress ball
  25. Coloring
  26. Listen to music
  27. Read a book
  28. Take a break
  29. Exercise
  30. Play a game
  31. Counting
  32. Gratitude List
  33. Ask for Help
  34. Gratitude List
  35. Free!
  36. Write a journal
  37. Cook a Meal
  38. Positive attitude
  39. Talk to a Friend
  40. Watch Birds
  41. Go for a walk
  42. Draw a picture
  43. Read a book
  44. Go for a walk
  45. Positive affirmations