ExerciseDeepBreathingDancingColoringDancingExerciseListentomusicCooka MealReada bookRelaxingthoughtsGooutsideTake awarmbathDraw apictureSelfCareListento music  Talk toaFriendGratitudeListVisitYourFamilyExerciseTake abreakAsk forHelpWatchTVCountingGo fora walkPositiveattitudeSqueezea StressballPositiveaffirmationsColoringTake abreakFree!PracticeMeditationImaginea relaxingplaceWatchBirdsGratitudeListDoSomethingKindPeerSupportDraw apictureWrite ajournal Go fora walkReada bookStressballWrite ajournalChallengeNegativeThoughtsPlay agameTakeDeepBreathsExerciseDeepBreathingDancingColoringDancingExerciseListentomusicCooka MealReada bookRelaxingthoughtsGooutsideTake awarmbathDraw apictureSelfCareListento music  Talk toaFriendGratitudeListVisitYourFamilyExerciseTake abreakAsk forHelpWatchTVCountingGo fora walkPositiveattitudeSqueezea StressballPositiveaffirmationsColoringTake abreakFree!PracticeMeditationImaginea relaxingplaceWatchBirdsGratitudeListDoSomethingKindPeerSupportDraw apictureWrite ajournal Go fora walkReada bookStressballWrite ajournalChallengeNegativeThoughtsPlay agameTakeDeepBreaths

Coping Skills - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Exercise
  2. Deep Breathing
  3. Dancing
  4. Coloring
  5. Dancing
  6. Exercise
  7. Listen to music
  8. Cook a Meal
  9. Read a book
  10. Relaxing thoughts
  11. Go outside
  12. Take a warm bath
  13. Draw a picture
  14. Self Care
  15. Listen to music
  16. Talk to a Friend
  17. Gratitude List
  18. Visit Your Family
  19. Exercise
  20. Take a break
  21. Ask for Help
  22. Watch TV
  23. Counting
  24. Go for a walk
  25. Positive attitude
  26. Squeeze a Stress ball
  27. Positive affirmations
  28. Coloring
  29. Take a break
  30. Free!
  31. Practice Meditation
  32. Imagine a relaxing place
  33. Watch Birds
  34. Gratitude List
  35. Do Something Kind
  36. Peer Support
  37. Draw a picture
  38. Write a journal
  39. Go for a walk
  40. Read a book
  41. Stress ball
  42. Write a journal
  43. Challenge Negative Thoughts
  44. Play a game
  45. Take Deep Breaths