ChallengeNegativeThoughtsImaginea relaxingplaceWatchBirdsGratitudeListTalk toaFriendExerciseCooka MealSelfCareFree!DoSomethingKindListentomusicExerciseTakeDeepBreathsReada bookGratitudeListVisitYourFamily Go fora walkTake abreakStressballColoringPlay agameAsk forHelpPositiveattitudeWrite ajournalWatchTVDancingDraw apicturePeerSupportGooutsideListento music  DeepBreathingSqueezea StressballColoringDancingTake abreakDraw apicturePositiveaffirmationsGo fora walkCountingReada bookRelaxingthoughtsWrite ajournalExerciseTake awarmbathPracticeMeditationChallengeNegativeThoughtsImaginea relaxingplaceWatchBirdsGratitudeListTalk toaFriendExerciseCooka MealSelfCareFree!DoSomethingKindListentomusicExerciseTakeDeepBreathsReada bookGratitudeListVisitYourFamily Go fora walkTake abreakStressballColoringPlay agameAsk forHelpPositiveattitudeWrite ajournalWatchTVDancingDraw apicturePeerSupportGooutsideListento music  DeepBreathingSqueezea StressballColoringDancingTake abreakDraw apicturePositiveaffirmationsGo fora walkCountingReada bookRelaxingthoughtsWrite ajournalExerciseTake awarmbathPracticeMeditation

Coping Skills - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Challenge Negative Thoughts
  2. Imagine a relaxing place
  3. Watch Birds
  4. Gratitude List
  5. Talk to a Friend
  6. Exercise
  7. Cook a Meal
  8. Self Care
  9. Free!
  10. Do Something Kind
  11. Listen to music
  12. Exercise
  13. Take Deep Breaths
  14. Read a book
  15. Gratitude List
  16. Visit Your Family
  17. Go for a walk
  18. Take a break
  19. Stress ball
  20. Coloring
  21. Play a game
  22. Ask for Help
  23. Positive attitude
  24. Write a journal
  25. Watch TV
  26. Dancing
  27. Draw a picture
  28. Peer Support
  29. Go outside
  30. Listen to music
  31. Deep Breathing
  32. Squeeze a Stress ball
  33. Coloring
  34. Dancing
  35. Take a break
  36. Draw a picture
  37. Positive affirmations
  38. Go for a walk
  39. Counting
  40. Read a book
  41. Relaxing thoughts
  42. Write a journal
  43. Exercise
  44. Take a warm bath
  45. Practice Meditation