Listento music  Write ajournalWatchTVReada bookFree!VisitYourFamilyPeerSupportGooutsideColoringExercisePlay agameGratitudeListCountingTake abreakExerciseAsk forHelpReada bookDancingCooka MealSqueezea StressballGo fora walkDeepBreathing Go fora walkPracticeMeditationTake awarmbathChallengeNegativeThoughtsTake abreakImaginea relaxingplaceDancingWatchBirdsWrite ajournalDraw apictureExerciseListentomusicRelaxingthoughtsDoSomethingKindDraw apictureColoringTalk toaFriendPositiveaffirmationsPositiveattitudeGratitudeListStressballTakeDeepBreathsSelfCareListento music  Write ajournalWatchTVReada bookFree!VisitYourFamilyPeerSupportGooutsideColoringExercisePlay agameGratitudeListCountingTake abreakExerciseAsk forHelpReada bookDancingCooka MealSqueezea StressballGo fora walkDeepBreathing Go fora walkPracticeMeditationTake awarmbathChallengeNegativeThoughtsTake abreakImaginea relaxingplaceDancingWatchBirdsWrite ajournalDraw apictureExerciseListentomusicRelaxingthoughtsDoSomethingKindDraw apictureColoringTalk toaFriendPositiveaffirmationsPositiveattitudeGratitudeListStressballTakeDeepBreathsSelfCare

Coping Skills - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Listen to music
  2. Write a journal
  3. Watch TV
  4. Read a book
  5. Free!
  6. Visit Your Family
  7. Peer Support
  8. Go outside
  9. Coloring
  10. Exercise
  11. Play a game
  12. Gratitude List
  13. Counting
  14. Take a break
  15. Exercise
  16. Ask for Help
  17. Read a book
  18. Dancing
  19. Cook a Meal
  20. Squeeze a Stress ball
  21. Go for a walk
  22. Deep Breathing
  23. Go for a walk
  24. Practice Meditation
  25. Take a warm bath
  26. Challenge Negative Thoughts
  27. Take a break
  28. Imagine a relaxing place
  29. Dancing
  30. Watch Birds
  31. Write a journal
  32. Draw a picture
  33. Exercise
  34. Listen to music
  35. Relaxing thoughts
  36. Do Something Kind
  37. Draw a picture
  38. Coloring
  39. Talk to a Friend
  40. Positive affirmations
  41. Positive attitude
  42. Gratitude List
  43. Stress ball
  44. Take Deep Breaths
  45. Self Care