DancingImaginea relaxingplaceGratitudeListDraw apictureReada bookPracticeMeditationTake abreakPeerSupportListento music  Reada bookGratitudeListFree!StressballDeepBreathingDancingTake abreakRelaxingthoughtsAsk forHelpWatchBirdsDoSomethingKindWrite ajournalTalk toaFriendPositiveattitudeSqueezea StressballSelfCareTake awarmbathColoringCooka MealGooutsideWatchTVChallengeNegativeThoughtsGo fora walkExerciseWrite ajournalListentomusicPlay agameCountingExerciseVisitYourFamilyTakeDeepBreathsDraw apictureColoring Go fora walkPositiveaffirmationsExerciseDancingImaginea relaxingplaceGratitudeListDraw apictureReada bookPracticeMeditationTake abreakPeerSupportListento music  Reada bookGratitudeListFree!StressballDeepBreathingDancingTake abreakRelaxingthoughtsAsk forHelpWatchBirdsDoSomethingKindWrite ajournalTalk toaFriendPositiveattitudeSqueezea StressballSelfCareTake awarmbathColoringCooka MealGooutsideWatchTVChallengeNegativeThoughtsGo fora walkExerciseWrite ajournalListentomusicPlay agameCountingExerciseVisitYourFamilyTakeDeepBreathsDraw apictureColoring Go fora walkPositiveaffirmationsExercise

Coping Skills - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Dancing
  2. Imagine a relaxing place
  3. Gratitude List
  4. Draw a picture
  5. Read a book
  6. Practice Meditation
  7. Take a break
  8. Peer Support
  9. Listen to music
  10. Read a book
  11. Gratitude List
  12. Free!
  13. Stress ball
  14. Deep Breathing
  15. Dancing
  16. Take a break
  17. Relaxing thoughts
  18. Ask for Help
  19. Watch Birds
  20. Do Something Kind
  21. Write a journal
  22. Talk to a Friend
  23. Positive attitude
  24. Squeeze a Stress ball
  25. Self Care
  26. Take a warm bath
  27. Coloring
  28. Cook a Meal
  29. Go outside
  30. Watch TV
  31. Challenge Negative Thoughts
  32. Go for a walk
  33. Exercise
  34. Write a journal
  35. Listen to music
  36. Play a game
  37. Counting
  38. Exercise
  39. Visit Your Family
  40. Take Deep Breaths
  41. Draw a picture
  42. Coloring
  43. Go for a walk
  44. Positive affirmations
  45. Exercise