Createa visionboardDeclutterand organizea space inyour roomCall or videochat with afriend orfamilymemberSpend 30minutes ona hobbyyou loveCompletea load oflaundrywith careWatch thesunset orsunriseGet 8+hoursof sleepExplore anearbymuseum orart galleryVisit alocal parkfor 20minutesTake a 30minutementalhealth walkJournaland writedown yourthoughtsWatcha TEDTalkShare ameal withsomeoneMake aplaylist ofyour favoritesongsCook acomfortingmeal foryourselfDrink 8glasses ofwatertodayCreatea visionboardDeclutterand organizea space inyour roomCall or videochat with afriend orfamilymemberSpend 30minutes ona hobbyyou loveCompletea load oflaundrywith careWatch thesunset orsunriseGet 8+hoursof sleepExplore anearbymuseum orart galleryVisit alocal parkfor 20minutesTake a 30minutementalhealth walkJournaland writedown yourthoughtsWatcha TEDTalkShare ameal withsomeoneMake aplaylist ofyour favoritesongsCook acomfortingmeal foryourselfDrink 8glasses ofwatertoday

Self Care Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Create a vision board
  2. Declutter and organize a space in your room
  3. Call or video chat with a friend or family member
  4. Spend 30 minutes on a hobby you love
  5. Complete a load of laundry with care
  6. Watch the sunset or sunrise
  7. Get 8+ hours of sleep
  8. Explore a nearby museum or art gallery
  9. Visit a local park for 20 minutes
  10. Take a 30 minute mental health walk
  11. Journal and write down your thoughts
  12. Watch a TED Talk
  13. Share a meal with someone
  14. Make a playlist of your favorite songs
  15. Cook a comforting meal for yourself
  16. Drink 8 glasses of water today