Call or videochat with afriend orfamilymemberVisit alocal parkfor 20minutesWatch thesunset orsunriseCompletea load oflaundrywith careDeclutterand organizea space inyour roomJournaland writedown yourthoughtsTake a 30minutementalhealth walkSpend 30minutes ona hobbyyou loveExplore anearbymuseum orart galleryCook acomfortingmeal foryourselfShare ameal withsomeoneWatcha TEDTalkDrink 8glasses ofwatertodayGet 8+hoursof sleepCreatea visionboardMake aplaylist ofyour favoritesongsCall or videochat with afriend orfamilymemberVisit alocal parkfor 20minutesWatch thesunset orsunriseCompletea load oflaundrywith careDeclutterand organizea space inyour roomJournaland writedown yourthoughtsTake a 30minutementalhealth walkSpend 30minutes ona hobbyyou loveExplore anearbymuseum orart galleryCook acomfortingmeal foryourselfShare ameal withsomeoneWatcha TEDTalkDrink 8glasses ofwatertodayGet 8+hoursof sleepCreatea visionboardMake aplaylist ofyour favoritesongs

Self Care Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Call or video chat with a friend or family member
  2. Visit a local park for 20 minutes
  3. Watch the sunset or sunrise
  4. Complete a load of laundry with care
  5. Declutter and organize a space in your room
  6. Journal and write down your thoughts
  7. Take a 30 minute mental health walk
  8. Spend 30 minutes on a hobby you love
  9. Explore a nearby museum or art gallery
  10. Cook a comforting meal for yourself
  11. Share a meal with someone
  12. Watch a TED Talk
  13. Drink 8 glasses of water today
  14. Get 8+ hours of sleep
  15. Create a vision board
  16. Make a playlist of your favorite songs