Explore anearbymuseum orart galleryCook acomfortingmeal foryourselfDrink 8glasses ofwatertodayJournaland writedown yourthoughtsGet 8+hoursof sleepSpend 30minutes ona hobbyyou loveShare ameal withsomeoneWatch thesunset orsunriseDeclutterand organizea space inyour roomCreatea visionboardMake aplaylist ofyour favoritesongsTake a 30minutementalhealth walkWatcha TEDTalkCall or videochat with afriend orfamilymemberCompletea load oflaundrywith careVisit alocal parkfor 20minutesExplore anearbymuseum orart galleryCook acomfortingmeal foryourselfDrink 8glasses ofwatertodayJournaland writedown yourthoughtsGet 8+hoursof sleepSpend 30minutes ona hobbyyou loveShare ameal withsomeoneWatch thesunset orsunriseDeclutterand organizea space inyour roomCreatea visionboardMake aplaylist ofyour favoritesongsTake a 30minutementalhealth walkWatcha TEDTalkCall or videochat with afriend orfamilymemberCompletea load oflaundrywith careVisit alocal parkfor 20minutes

Self Care Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Explore a nearby museum or art gallery
  2. Cook a comforting meal for yourself
  3. Drink 8 glasses of water today
  4. Journal and write down your thoughts
  5. Get 8+ hours of sleep
  6. Spend 30 minutes on a hobby you love
  7. Share a meal with someone
  8. Watch the sunset or sunrise
  9. Declutter and organize a space in your room
  10. Create a vision board
  11. Make a playlist of your favorite songs
  12. Take a 30 minute mental health walk
  13. Watch a TED Talk
  14. Call or video chat with a friend or family member
  15. Complete a load of laundry with care
  16. Visit a local park for 20 minutes