Explore anearbymuseum orart galleryVisit alocal parkfor 20minutesCreatea visionboardGet 8+hoursof sleepTake a 30minutementalhealth walkWatch thesunset orsunriseWatcha TEDTalkMake aplaylist ofyour favoritesongsDeclutterand organizea space inyour roomCall or videochat with afriend orfamilymemberJournaland writedown yourthoughtsShare ameal withsomeoneCook acomfortingmeal foryourselfDrink 8glasses ofwatertodayCompletea load oflaundrywith careSpend 30minutes ona hobbyyou loveExplore anearbymuseum orart galleryVisit alocal parkfor 20minutesCreatea visionboardGet 8+hoursof sleepTake a 30minutementalhealth walkWatch thesunset orsunriseWatcha TEDTalkMake aplaylist ofyour favoritesongsDeclutterand organizea space inyour roomCall or videochat with afriend orfamilymemberJournaland writedown yourthoughtsShare ameal withsomeoneCook acomfortingmeal foryourselfDrink 8glasses ofwatertodayCompletea load oflaundrywith careSpend 30minutes ona hobbyyou love

Self Care Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Explore a nearby museum or art gallery
  2. Visit a local park for 20 minutes
  3. Create a vision board
  4. Get 8+ hours of sleep
  5. Take a 30 minute mental health walk
  6. Watch the sunset or sunrise
  7. Watch a TED Talk
  8. Make a playlist of your favorite songs
  9. Declutter and organize a space in your room
  10. Call or video chat with a friend or family member
  11. Journal and write down your thoughts
  12. Share a meal with someone
  13. Cook a comforting meal for yourself
  14. Drink 8 glasses of water today
  15. Complete a load of laundry with care
  16. Spend 30 minutes on a hobby you love