Createa visionboardSpend 30minutes ona hobbyyou loveShare ameal withsomeoneMake aplaylist ofyour favoritesongsGet 8+hoursof sleepCall or videochat with afriend orfamilymemberCompletea load oflaundrywith careWatcha TEDTalkWatch thesunset orsunriseJournaland writedown yourthoughtsExplore anearbymuseum orart galleryTake a 30minutementalhealth walkDeclutterand organizea space inyour roomCook acomfortingmeal foryourselfDrink 8glasses ofwatertodayVisit alocal parkfor 20minutesCreatea visionboardSpend 30minutes ona hobbyyou loveShare ameal withsomeoneMake aplaylist ofyour favoritesongsGet 8+hoursof sleepCall or videochat with afriend orfamilymemberCompletea load oflaundrywith careWatcha TEDTalkWatch thesunset orsunriseJournaland writedown yourthoughtsExplore anearbymuseum orart galleryTake a 30minutementalhealth walkDeclutterand organizea space inyour roomCook acomfortingmeal foryourselfDrink 8glasses ofwatertodayVisit alocal parkfor 20minutes

Self Care Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Create a vision board
  2. Spend 30 minutes on a hobby you love
  3. Share a meal with someone
  4. Make a playlist of your favorite songs
  5. Get 8+ hours of sleep
  6. Call or video chat with a friend or family member
  7. Complete a load of laundry with care
  8. Watch a TED Talk
  9. Watch the sunset or sunrise
  10. Journal and write down your thoughts
  11. Explore a nearby museum or art gallery
  12. Take a 30 minute mental health walk
  13. Declutter and organize a space in your room
  14. Cook a comforting meal for yourself
  15. Drink 8 glasses of water today
  16. Visit a local park for 20 minutes