Explore anearbymuseum orart galleryMake aplaylist ofyour favoritesongsCompletea load oflaundrywith careDeclutterand organizea space inyour roomShare ameal withsomeoneDrink 8glasses ofwatertodayGet 8+hoursof sleepVisit alocal parkfor 20minutesCreatea visionboardCook acomfortingmeal foryourselfSpend 30minutes ona hobbyyou loveTake a 30minutementalhealth walkWatcha TEDTalkCall or videochat with afriend orfamilymemberWatch thesunset orsunriseJournaland writedown yourthoughtsExplore anearbymuseum orart galleryMake aplaylist ofyour favoritesongsCompletea load oflaundrywith careDeclutterand organizea space inyour roomShare ameal withsomeoneDrink 8glasses ofwatertodayGet 8+hoursof sleepVisit alocal parkfor 20minutesCreatea visionboardCook acomfortingmeal foryourselfSpend 30minutes ona hobbyyou loveTake a 30minutementalhealth walkWatcha TEDTalkCall or videochat with afriend orfamilymemberWatch thesunset orsunriseJournaland writedown yourthoughts

Self Care Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Explore a nearby museum or art gallery
  2. Make a playlist of your favorite songs
  3. Complete a load of laundry with care
  4. Declutter and organize a space in your room
  5. Share a meal with someone
  6. Drink 8 glasses of water today
  7. Get 8+ hours of sleep
  8. Visit a local park for 20 minutes
  9. Create a vision board
  10. Cook a comforting meal for yourself
  11. Spend 30 minutes on a hobby you love
  12. Take a 30 minute mental health walk
  13. Watch a TED Talk
  14. Call or video chat with a friend or family member
  15. Watch the sunset or sunrise
  16. Journal and write down your thoughts