Call or videochat with afriend orfamilymemberMake aplaylist ofyour favoritesongsExplore anearbymuseum orart galleryShare ameal withsomeoneWatch thesunset orsunriseTake a 30minutementalhealth walkSpend 30minutes ona hobbyyou loveGet 8+hoursof sleepCreatea visionboardCompletea load oflaundrywith careDeclutterand organizea space inyour roomJournaland writedown yourthoughtsWatcha TEDTalkCook acomfortingmeal foryourselfVisit alocal parkfor 20minutesDrink 8glasses ofwatertodayCall or videochat with afriend orfamilymemberMake aplaylist ofyour favoritesongsExplore anearbymuseum orart galleryShare ameal withsomeoneWatch thesunset orsunriseTake a 30minutementalhealth walkSpend 30minutes ona hobbyyou loveGet 8+hoursof sleepCreatea visionboardCompletea load oflaundrywith careDeclutterand organizea space inyour roomJournaland writedown yourthoughtsWatcha TEDTalkCook acomfortingmeal foryourselfVisit alocal parkfor 20minutesDrink 8glasses ofwatertoday

Self Care Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Call or video chat with a friend or family member
  2. Make a playlist of your favorite songs
  3. Explore a nearby museum or art gallery
  4. Share a meal with someone
  5. Watch the sunset or sunrise
  6. Take a 30 minute mental health walk
  7. Spend 30 minutes on a hobby you love
  8. Get 8+ hours of sleep
  9. Create a vision board
  10. Complete a load of laundry with care
  11. Declutter and organize a space in your room
  12. Journal and write down your thoughts
  13. Watch a TED Talk
  14. Cook a comforting meal for yourself
  15. Visit a local park for 20 minutes
  16. Drink 8 glasses of water today