Share ameal withsomeoneGet 8+hoursof sleepCreatea visionboardTake a 30minutementalhealth walkWatch thesunset orsunriseCompletea load oflaundrywith careVisit alocal parkfor 20minutesSpend 30minutes ona hobbyyou loveCall or videochat with afriend orfamilymemberDeclutterand organizea space inyour roomWatcha TEDTalkExplore anearbymuseum orart galleryMake aplaylist ofyour favoritesongsJournaland writedown yourthoughtsCook acomfortingmeal foryourselfDrink 8glasses ofwatertodayShare ameal withsomeoneGet 8+hoursof sleepCreatea visionboardTake a 30minutementalhealth walkWatch thesunset orsunriseCompletea load oflaundrywith careVisit alocal parkfor 20minutesSpend 30minutes ona hobbyyou loveCall or videochat with afriend orfamilymemberDeclutterand organizea space inyour roomWatcha TEDTalkExplore anearbymuseum orart galleryMake aplaylist ofyour favoritesongsJournaland writedown yourthoughtsCook acomfortingmeal foryourselfDrink 8glasses ofwatertoday

Self Care Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Share a meal with someone
  2. Get 8+ hours of sleep
  3. Create a vision board
  4. Take a 30 minute mental health walk
  5. Watch the sunset or sunrise
  6. Complete a load of laundry with care
  7. Visit a local park for 20 minutes
  8. Spend 30 minutes on a hobby you love
  9. Call or video chat with a friend or family member
  10. Declutter and organize a space in your room
  11. Watch a TED Talk
  12. Explore a nearby museum or art gallery
  13. Make a playlist of your favorite songs
  14. Journal and write down your thoughts
  15. Cook a comforting meal for yourself
  16. Drink 8 glasses of water today