Get 8+hoursof sleepDeclutterand organizea space inyour roomShare ameal withsomeoneSpend 30minutes ona hobbyyou loveTake a 30minutementalhealth walkVisit alocal parkfor 20minutesMake aplaylist ofyour favoritesongsJournaland writedown yourthoughtsWatch thesunset orsunriseCall or videochat with afriend orfamilymemberCook acomfortingmeal foryourselfWatcha TEDTalkCompletea load oflaundrywith careDrink 8glasses ofwatertodayExplore anearbymuseum orart galleryCreatea visionboardGet 8+hoursof sleepDeclutterand organizea space inyour roomShare ameal withsomeoneSpend 30minutes ona hobbyyou loveTake a 30minutementalhealth walkVisit alocal parkfor 20minutesMake aplaylist ofyour favoritesongsJournaland writedown yourthoughtsWatch thesunset orsunriseCall or videochat with afriend orfamilymemberCook acomfortingmeal foryourselfWatcha TEDTalkCompletea load oflaundrywith careDrink 8glasses ofwatertodayExplore anearbymuseum orart galleryCreatea visionboard

Self Care Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Get 8+ hours of sleep
  2. Declutter and organize a space in your room
  3. Share a meal with someone
  4. Spend 30 minutes on a hobby you love
  5. Take a 30 minute mental health walk
  6. Visit a local park for 20 minutes
  7. Make a playlist of your favorite songs
  8. Journal and write down your thoughts
  9. Watch the sunset or sunrise
  10. Call or video chat with a friend or family member
  11. Cook a comforting meal for yourself
  12. Watch a TED Talk
  13. Complete a load of laundry with care
  14. Drink 8 glasses of water today
  15. Explore a nearby museum or art gallery
  16. Create a vision board