Take a 30minutementalhealth walkShare ameal withsomeoneCompletea load oflaundrywith careMake aplaylist ofyour favoritesongsDrink 8glasses ofwatertodayCreatea visionboardCook acomfortingmeal foryourselfGet 8+hoursof sleepDeclutterand organizea space inyour roomExplore anearbymuseum orart galleryWatch thesunset orsunriseVisit alocal parkfor 20minutesCall or videochat with afriend orfamilymemberSpend 30minutes ona hobbyyou loveJournaland writedown yourthoughtsWatcha TEDTalkTake a 30minutementalhealth walkShare ameal withsomeoneCompletea load oflaundrywith careMake aplaylist ofyour favoritesongsDrink 8glasses ofwatertodayCreatea visionboardCook acomfortingmeal foryourselfGet 8+hoursof sleepDeclutterand organizea space inyour roomExplore anearbymuseum orart galleryWatch thesunset orsunriseVisit alocal parkfor 20minutesCall or videochat with afriend orfamilymemberSpend 30minutes ona hobbyyou loveJournaland writedown yourthoughtsWatcha TEDTalk

Self Care Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
  1. Take a 30 minute mental health walk
  2. Share a meal with someone
  3. Complete a load of laundry with care
  4. Make a playlist of your favorite songs
  5. Drink 8 glasses of water today
  6. Create a vision board
  7. Cook a comforting meal for yourself
  8. Get 8+ hours of sleep
  9. Declutter and organize a space in your room
  10. Explore a nearby museum or art gallery
  11. Watch the sunset or sunrise
  12. Visit a local park for 20 minutes
  13. Call or video chat with a friend or family member
  14. Spend 30 minutes on a hobby you love
  15. Journal and write down your thoughts
  16. Watch a TED Talk