Createa visionboardExplore anearbymuseum orart galleryCook acomfortingmeal foryourselfCompletea load oflaundrywith careCall or videochat with afriend orfamilymemberTake a 30minutementalhealth walkJournaland writedown yourthoughtsVisit alocal parkfor 20minutesGet 8+hoursof sleepDrink 8glasses ofwatertodaySpend 30minutes ona hobbyyou loveWatch thesunset orsunriseShare ameal withsomeoneMake aplaylist ofyour favoritesongsWatcha TEDTalkDeclutterand organizea space inyour roomCreatea visionboardExplore anearbymuseum orart galleryCook acomfortingmeal foryourselfCompletea load oflaundrywith careCall or videochat with afriend orfamilymemberTake a 30minutementalhealth walkJournaland writedown yourthoughtsVisit alocal parkfor 20minutesGet 8+hoursof sleepDrink 8glasses ofwatertodaySpend 30minutes ona hobbyyou loveWatch thesunset orsunriseShare ameal withsomeoneMake aplaylist ofyour favoritesongsWatcha TEDTalkDeclutterand organizea space inyour room

Self Care Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Create a vision board
  2. Explore a nearby museum or art gallery
  3. Cook a comforting meal for yourself
  4. Complete a load of laundry with care
  5. Call or video chat with a friend or family member
  6. Take a 30 minute mental health walk
  7. Journal and write down your thoughts
  8. Visit a local park for 20 minutes
  9. Get 8+ hours of sleep
  10. Drink 8 glasses of water today
  11. Spend 30 minutes on a hobby you love
  12. Watch the sunset or sunrise
  13. Share a meal with someone
  14. Make a playlist of your favorite songs
  15. Watch a TED Talk
  16. Declutter and organize a space in your room