Watch thesunset orsunriseJournaland writedown yourthoughtsExplore anearbymuseum orart galleryTake a 30minutementalhealth walkCook acomfortingmeal foryourselfCompletea load oflaundrywith careMake aplaylist ofyour favoritesongsSpend 30minutes ona hobbyyou loveShare ameal withsomeoneWatcha TEDTalkDeclutterand organizea space inyour roomCall or videochat with afriend orfamilymemberDrink 8glasses ofwatertodayCreatea visionboardVisit alocal parkfor 20minutesGet 8+hoursof sleepWatch thesunset orsunriseJournaland writedown yourthoughtsExplore anearbymuseum orart galleryTake a 30minutementalhealth walkCook acomfortingmeal foryourselfCompletea load oflaundrywith careMake aplaylist ofyour favoritesongsSpend 30minutes ona hobbyyou loveShare ameal withsomeoneWatcha TEDTalkDeclutterand organizea space inyour roomCall or videochat with afriend orfamilymemberDrink 8glasses ofwatertodayCreatea visionboardVisit alocal parkfor 20minutesGet 8+hoursof sleep

Self Care Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Watch the sunset or sunrise
  2. Journal and write down your thoughts
  3. Explore a nearby museum or art gallery
  4. Take a 30 minute mental health walk
  5. Cook a comforting meal for yourself
  6. Complete a load of laundry with care
  7. Make a playlist of your favorite songs
  8. Spend 30 minutes on a hobby you love
  9. Share a meal with someone
  10. Watch a TED Talk
  11. Declutter and organize a space in your room
  12. Call or video chat with a friend or family member
  13. Drink 8 glasses of water today
  14. Create a vision board
  15. Visit a local park for 20 minutes
  16. Get 8+ hours of sleep