Drink 8glasses ofwatertodayCall or videochat with afriend orfamilymemberTake a 30minutementalhealth walkDeclutterand organizea space inyour roomGet 8+hoursof sleepMake aplaylist ofyour favoritesongsCreatea visionboardVisit alocal parkfor 20minutesWatch thesunset orsunriseJournaland writedown yourthoughtsSpend 30minutes ona hobbyyou loveWatcha TEDTalkExplore anearbymuseum orart galleryCompletea load oflaundrywith careShare ameal withsomeoneCook acomfortingmeal foryourselfDrink 8glasses ofwatertodayCall or videochat with afriend orfamilymemberTake a 30minutementalhealth walkDeclutterand organizea space inyour roomGet 8+hoursof sleepMake aplaylist ofyour favoritesongsCreatea visionboardVisit alocal parkfor 20minutesWatch thesunset orsunriseJournaland writedown yourthoughtsSpend 30minutes ona hobbyyou loveWatcha TEDTalkExplore anearbymuseum orart galleryCompletea load oflaundrywith careShare ameal withsomeoneCook acomfortingmeal foryourself

Self Care Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
  1. Drink 8 glasses of water today
  2. Call or video chat with a friend or family member
  3. Take a 30 minute mental health walk
  4. Declutter and organize a space in your room
  5. Get 8+ hours of sleep
  6. Make a playlist of your favorite songs
  7. Create a vision board
  8. Visit a local park for 20 minutes
  9. Watch the sunset or sunrise
  10. Journal and write down your thoughts
  11. Spend 30 minutes on a hobby you love
  12. Watch a TED Talk
  13. Explore a nearby museum or art gallery
  14. Complete a load of laundry with care
  15. Share a meal with someone
  16. Cook a comforting meal for yourself