This bingo card has 16 words: Take a 30 minute mental health walk, Get 8+ hours of sleep, Share a meal with someone, Visit a local park for 20 minutes, Spend 30 minutes on a hobby you love, Explore a nearby museum or art gallery, Watch a TED Talk, Make a playlist of your favorite songs, Declutter and organize a space in your room, Call or video chat with a friend or family member, Journal and write down your thoughts, Drink 8 glasses of water today, Complete a load of laundry with care, Create a vision board, Watch the sunset or sunrise and Cook a comforting meal for yourself.
Active August | BWell Bingo | MHWC: Spring Feel Good Challenge | WELLNESS | WELLNESS
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