LavenderBrushyourhairApplyLotionLightSnackCountSheepSleep oncleansheetsShowerTurn offBrightLightsVisualizeRelaxingPlaceMindfulBreathingAvoidCaffeinePut awayCellphoneTurn offComputerEarplugsWarmMilkChamomileTeaReada BookFanBrushyourteethAromatherapyExerciseduringthe dayDeepBreathingSoftMusicHotBathSoundMachineMinimizeNoiseYogaWorryBoxMeditationLavenderBrushyourhairApplyLotionLightSnackCountSheepSleep oncleansheetsShowerTurn offBrightLightsVisualizeRelaxingPlaceMindfulBreathingAvoidCaffeinePut awayCellphoneTurn offComputerEarplugsWarmMilkChamomileTeaReada BookFanBrushyourteethAromatherapyExerciseduringthe dayDeepBreathingSoftMusicHotBathSoundMachineMinimizeNoiseYogaWorryBoxMeditation

Sleep Hygiene - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Lavender
  2. Brush your hair
  3. Apply Lotion
  4. Light Snack
  5. Count Sheep
  6. Sleep on clean sheets
  7. Shower
  8. Turn off Bright Lights
  9. Visualize Relaxing Place
  10. Mindful Breathing
  11. Avoid Caffeine
  12. Put away Cell phone
  13. Turn off Computer
  14. Earplugs
  15. Warm Milk
  16. Chamomile Tea
  17. Read a Book
  18. Fan
  19. Brush your teeth
  20. Aromatherapy
  21. Exercise during the day
  22. Deep Breathing
  23. Soft Music
  24. Hot Bath
  25. Sound Machine
  26. Minimize Noise
  27. Yoga
  28. Worry Box
  29. Meditation