Turn offBrightLightsYogaTurn offComputerMinimizeNoiseShowerAromatherapyMindfulBreathingEarplugsAvoidCaffeineLavenderHotBathSoundMachineVisualizeRelaxingPlaceCountSheepChamomileTeaReada BookLightSnackExerciseduringthe dayPut awayCellphoneBrushyourteethDeepBreathingBrushyourhairSleep oncleansheetsWorryBoxApplyLotionWarmMilkFanMeditationSoftMusicTurn offBrightLightsYogaTurn offComputerMinimizeNoiseShowerAromatherapyMindfulBreathingEarplugsAvoidCaffeineLavenderHotBathSoundMachineVisualizeRelaxingPlaceCountSheepChamomileTeaReada BookLightSnackExerciseduringthe dayPut awayCellphoneBrushyourteethDeepBreathingBrushyourhairSleep oncleansheetsWorryBoxApplyLotionWarmMilkFanMeditationSoftMusic

Sleep Hygiene - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Turn off Bright Lights
  2. Yoga
  3. Turn off Computer
  4. Minimize Noise
  5. Shower
  6. Aromatherapy
  7. Mindful Breathing
  8. Earplugs
  9. Avoid Caffeine
  10. Lavender
  11. Hot Bath
  12. Sound Machine
  13. Visualize Relaxing Place
  14. Count Sheep
  15. Chamomile Tea
  16. Read a Book
  17. Light Snack
  18. Exercise during the day
  19. Put away Cell phone
  20. Brush your teeth
  21. Deep Breathing
  22. Brush your hair
  23. Sleep on clean sheets
  24. Worry Box
  25. Apply Lotion
  26. Warm Milk
  27. Fan
  28. Meditation
  29. Soft Music