MindfulBreathingDeepBreathingMeditationExerciseduringthe dayYogaAvoidCaffeineTurn offBrightLightsBrushyourteethWarmMilkFanShowerApplyLotionSleep oncleansheetsCountSheepReada BookLavenderSoundMachineTurn offComputerChamomileTeaHotBathLightSnackMinimizeNoiseWorryBoxAromatherapyBrushyourhairEarplugsVisualizeRelaxingPlacePut awayCellphoneSoftMusicMindfulBreathingDeepBreathingMeditationExerciseduringthe dayYogaAvoidCaffeineTurn offBrightLightsBrushyourteethWarmMilkFanShowerApplyLotionSleep oncleansheetsCountSheepReada BookLavenderSoundMachineTurn offComputerChamomileTeaHotBathLightSnackMinimizeNoiseWorryBoxAromatherapyBrushyourhairEarplugsVisualizeRelaxingPlacePut awayCellphoneSoftMusic

Sleep Hygiene - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Mindful Breathing
  2. Deep Breathing
  3. Meditation
  4. Exercise during the day
  5. Yoga
  6. Avoid Caffeine
  7. Turn off Bright Lights
  8. Brush your teeth
  9. Warm Milk
  10. Fan
  11. Shower
  12. Apply Lotion
  13. Sleep on clean sheets
  14. Count Sheep
  15. Read a Book
  16. Lavender
  17. Sound Machine
  18. Turn off Computer
  19. Chamomile Tea
  20. Hot Bath
  21. Light Snack
  22. Minimize Noise
  23. Worry Box
  24. Aromatherapy
  25. Brush your hair
  26. Earplugs
  27. Visualize Relaxing Place
  28. Put away Cell phone
  29. Soft Music