SoftMusicEarplugsReada BookApplyLotionVisualizeRelaxingPlaceWarmMilkYogaMindfulBreathingLightSnackDeepBreathingExerciseduringthe dayMinimizeNoiseWorryBoxAromatherapyTurn offBrightLightsSleep oncleansheetsTurn offComputerBrushyourteethCountSheepMeditationHotBathPut awayCellphoneChamomileTeaAvoidCaffeineFanShowerBrushyourhairSoundMachineLavenderSoftMusicEarplugsReada BookApplyLotionVisualizeRelaxingPlaceWarmMilkYogaMindfulBreathingLightSnackDeepBreathingExerciseduringthe dayMinimizeNoiseWorryBoxAromatherapyTurn offBrightLightsSleep oncleansheetsTurn offComputerBrushyourteethCountSheepMeditationHotBathPut awayCellphoneChamomileTeaAvoidCaffeineFanShowerBrushyourhairSoundMachineLavender

Sleep Hygiene - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Soft Music
  2. Earplugs
  3. Read a Book
  4. Apply Lotion
  5. Visualize Relaxing Place
  6. Warm Milk
  7. Yoga
  8. Mindful Breathing
  9. Light Snack
  10. Deep Breathing
  11. Exercise during the day
  12. Minimize Noise
  13. Worry Box
  14. Aromatherapy
  15. Turn off Bright Lights
  16. Sleep on clean sheets
  17. Turn off Computer
  18. Brush your teeth
  19. Count Sheep
  20. Meditation
  21. Hot Bath
  22. Put away Cell phone
  23. Chamomile Tea
  24. Avoid Caffeine
  25. Fan
  26. Shower
  27. Brush your hair
  28. Sound Machine
  29. Lavender