ShowerDeepBreathingYogaSoftMusicMinimizeNoiseSoundMachineSleep oncleansheetsPut awayCellphoneLightSnackExerciseduringthe dayAvoidCaffeineTurn offBrightLightsApplyLotionMeditationVisualizeRelaxingPlaceReada BookFanChamomileTeaAromatherapyBrushyourteethMindfulBreathingHotBathCountSheepTurn offComputerEarplugsWarmMilkLavenderBrushyourhairWorryBoxShowerDeepBreathingYogaSoftMusicMinimizeNoiseSoundMachineSleep oncleansheetsPut awayCellphoneLightSnackExerciseduringthe dayAvoidCaffeineTurn offBrightLightsApplyLotionMeditationVisualizeRelaxingPlaceReada BookFanChamomileTeaAromatherapyBrushyourteethMindfulBreathingHotBathCountSheepTurn offComputerEarplugsWarmMilkLavenderBrushyourhairWorryBox

Sleep Hygiene - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Shower
  2. Deep Breathing
  3. Yoga
  4. Soft Music
  5. Minimize Noise
  6. Sound Machine
  7. Sleep on clean sheets
  8. Put away Cell phone
  9. Light Snack
  10. Exercise during the day
  11. Avoid Caffeine
  12. Turn off Bright Lights
  13. Apply Lotion
  14. Meditation
  15. Visualize Relaxing Place
  16. Read a Book
  17. Fan
  18. Chamomile Tea
  19. Aromatherapy
  20. Brush your teeth
  21. Mindful Breathing
  22. Hot Bath
  23. Count Sheep
  24. Turn off Computer
  25. Earplugs
  26. Warm Milk
  27. Lavender
  28. Brush your hair
  29. Worry Box