WarmMilkSoundMachineDeepBreathingReada BookCountSheepLightSnackSleep oncleansheetsSoftMusicAromatherapyExerciseduringthe dayChamomileTeaApplyLotionVisualizeRelaxingPlaceMinimizeNoiseWorryBoxAvoidCaffeineHotBathLavenderShowerFanBrushyourteethTurn offBrightLightsBrushyourhairEarplugsTurn offComputerMeditationYogaMindfulBreathingPut awayCellphoneWarmMilkSoundMachineDeepBreathingReada BookCountSheepLightSnackSleep oncleansheetsSoftMusicAromatherapyExerciseduringthe dayChamomileTeaApplyLotionVisualizeRelaxingPlaceMinimizeNoiseWorryBoxAvoidCaffeineHotBathLavenderShowerFanBrushyourteethTurn offBrightLightsBrushyourhairEarplugsTurn offComputerMeditationYogaMindfulBreathingPut awayCellphone

Sleep Hygiene - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
25
26
27
28
29
  1. Warm Milk
  2. Sound Machine
  3. Deep Breathing
  4. Read a Book
  5. Count Sheep
  6. Light Snack
  7. Sleep on clean sheets
  8. Soft Music
  9. Aromatherapy
  10. Exercise during the day
  11. Chamomile Tea
  12. Apply Lotion
  13. Visualize Relaxing Place
  14. Minimize Noise
  15. Worry Box
  16. Avoid Caffeine
  17. Hot Bath
  18. Lavender
  19. Shower
  20. Fan
  21. Brush your teeth
  22. Turn off Bright Lights
  23. Brush your hair
  24. Earplugs
  25. Turn off Computer
  26. Meditation
  27. Yoga
  28. Mindful Breathing
  29. Put away Cell phone