EarplugsVisualizeRelaxingPlaceMeditationTurn offComputerReada BookYogaWarmMilkBrushyourhairLavenderWorryBoxMinimizeNoiseDeepBreathingChamomileTeaAvoidCaffeineAromatherapyFanPut awayCellphoneExerciseduringthe dayCountSheepSoftMusicTurn offBrightLightsShowerHotBathApplyLotionLightSnackSoundMachineBrushyourteethSleep oncleansheetsMindfulBreathingEarplugsVisualizeRelaxingPlaceMeditationTurn offComputerReada BookYogaWarmMilkBrushyourhairLavenderWorryBoxMinimizeNoiseDeepBreathingChamomileTeaAvoidCaffeineAromatherapyFanPut awayCellphoneExerciseduringthe dayCountSheepSoftMusicTurn offBrightLightsShowerHotBathApplyLotionLightSnackSoundMachineBrushyourteethSleep oncleansheetsMindfulBreathing

Sleep Hygiene - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Earplugs
  2. Visualize Relaxing Place
  3. Meditation
  4. Turn off Computer
  5. Read a Book
  6. Yoga
  7. Warm Milk
  8. Brush your hair
  9. Lavender
  10. Worry Box
  11. Minimize Noise
  12. Deep Breathing
  13. Chamomile Tea
  14. Avoid Caffeine
  15. Aromatherapy
  16. Fan
  17. Put away Cell phone
  18. Exercise during the day
  19. Count Sheep
  20. Soft Music
  21. Turn off Bright Lights
  22. Shower
  23. Hot Bath
  24. Apply Lotion
  25. Light Snack
  26. Sound Machine
  27. Brush your teeth
  28. Sleep on clean sheets
  29. Mindful Breathing