BrushyourhairShowerDeepBreathingVisualizeRelaxingPlaceMinimizeNoiseWarmMilkWorryBoxLightSnackEarplugsExerciseduringthe dayMeditationTurn offBrightLightsFanBrushyourteethPut awayCellphoneMindfulBreathingLavenderCountSheepApplyLotionAvoidCaffeineChamomileTeaReada BookSleep oncleansheetsHotBathYogaTurn offComputerAromatherapySoundMachineSoftMusicBrushyourhairShowerDeepBreathingVisualizeRelaxingPlaceMinimizeNoiseWarmMilkWorryBoxLightSnackEarplugsExerciseduringthe dayMeditationTurn offBrightLightsFanBrushyourteethPut awayCellphoneMindfulBreathingLavenderCountSheepApplyLotionAvoidCaffeineChamomileTeaReada BookSleep oncleansheetsHotBathYogaTurn offComputerAromatherapySoundMachineSoftMusic

Sleep Hygiene - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Brush your hair
  2. Shower
  3. Deep Breathing
  4. Visualize Relaxing Place
  5. Minimize Noise
  6. Warm Milk
  7. Worry Box
  8. Light Snack
  9. Earplugs
  10. Exercise during the day
  11. Meditation
  12. Turn off Bright Lights
  13. Fan
  14. Brush your teeth
  15. Put away Cell phone
  16. Mindful Breathing
  17. Lavender
  18. Count Sheep
  19. Apply Lotion
  20. Avoid Caffeine
  21. Chamomile Tea
  22. Read a Book
  23. Sleep on clean sheets
  24. Hot Bath
  25. Yoga
  26. Turn off Computer
  27. Aromatherapy
  28. Sound Machine
  29. Soft Music