This bingo card has a free space and 29 words: Yoga, Meditation, Warm Milk, Chamomile Tea, Minimize Noise, Turn off Bright Lights, Light Snack, Read a Book, Put away Cell phone, Turn off Computer, Hot Bath, Shower, Apply Lotion, Lavender, Avoid Caffeine, Exercise during the day, Count Sheep, Worry Box, Brush your teeth, Brush your hair, Sleep on clean sheets, Sound Machine, Earplugs, Fan, Soft Music, Aromatherapy, Deep Breathing, Mindful Breathing and Visualize Relaxing Place.
Sleep Hygiene | Sleep Hygiene | Strategies Bingo | Self Care Bingo | Sunday morning
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With players vying for a you'll have to call about __ items before someone wins. There's a __% chance that a lucky player would win after calling __ items.
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