stay forameetingLost orTurtledreadsomethingthat makesyou smileNO fastfood thisweekNo eatingbetweenmealsLogFood forthe weeksubstitutenon goodsnack forgood snackDon'tdrink yoursugarNo Whitebread,rice orpastaJustsayNO!Cook agrain thatis new toyoustrengthexercises2x thisweekGet up andmove duringcommercials MeatlessMealStretch whenyou get outof bed thisweekDid youget yourfruittoday?Find amotivationquote to puton thechalkboardEncouragea TOPSmemberDid you getyour nonstarchyvegetablestoday?NoeveningsnackingEat the 5colors ofthe rainbowin one day6x8ozwaterevery daySet asmallgoalsay Hi toastranger!stay forameetingLost orTurtledreadsomethingthat makesyou smileNO fastfood thisweekNo eatingbetweenmealsLogFood forthe weeksubstitutenon goodsnack forgood snackDon'tdrink yoursugarNo Whitebread,rice orpastaJustsayNO!Cook agrain thatis new toyoustrengthexercises2x thisweekGet up andmove duringcommercials MeatlessMealStretch whenyou get outof bed thisweekDid youget yourfruittoday?Find amotivationquote to puton thechalkboardEncouragea TOPSmemberDid you getyour nonstarchyvegetablestoday?NoeveningsnackingEat the 5colors ofthe rainbowin one day6x8ozwaterevery daySet asmallgoalsay Hi toastranger!

TOPS NS5273 WEEK 4 - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. stay for a meeting
  2. Lost or Turtled
  3. read something that makes you smile
  4. NO fast food this week
  5. No eating between meals
  6. Log Food for the week
  7. substitute non good snack for good snack
  8. Don't drink your sugar
  9. No White bread, rice or pasta
  10. Just say NO!
  11. Cook a grain that is new to you
  12. strength exercises 2x this week
  13. Get up and move during commercials
  14. Meatless Meal
  15. Stretch when you get out of bed this week
  16. Did you get your fruit today?
  17. Find a motivation quote to put on the chalkboard
  18. Encourage a TOPS member
  19. Did you get your non starchy vegetables today?
  20. No evening snacking
  21. Eat the 5 colors of the rainbow in one day
  22. 6x8oz water every day
  23. Set a small goal
  24. say Hi to a stranger!