Don'tdrink yoursugarstay forameetingLogFood forthe week6x8ozwaterevery dayCook agrain thatis new toyouEncouragea TOPSmemberNo Whitebread,rice orpastaNO fastfood thisweekFind amotivationquote to puton thechalkboardDid you getyour nonstarchyvegetablestoday?Lost orTurtledEat the 5colors ofthe rainbowin one daysubstitutenon goodsnack forgood snackGet up andmove duringcommercials JustsayNO!readsomethingthat makesyou smileStretch whenyou get outof bed thisweekstrengthexercises2x thisweekNoeveningsnackingSet asmallgoalNo eatingbetweenmealsDid youget yourfruittoday?MeatlessMealsay Hi toastranger!Don'tdrink yoursugarstay forameetingLogFood forthe week6x8ozwaterevery dayCook agrain thatis new toyouEncouragea TOPSmemberNo Whitebread,rice orpastaNO fastfood thisweekFind amotivationquote to puton thechalkboardDid you getyour nonstarchyvegetablestoday?Lost orTurtledEat the 5colors ofthe rainbowin one daysubstitutenon goodsnack forgood snackGet up andmove duringcommercials JustsayNO!readsomethingthat makesyou smileStretch whenyou get outof bed thisweekstrengthexercises2x thisweekNoeveningsnackingSet asmallgoalNo eatingbetweenmealsDid youget yourfruittoday?MeatlessMealsay Hi toastranger!

TOPS NS5273 WEEK 4 - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Don't drink your sugar
  2. stay for a meeting
  3. Log Food for the week
  4. 6x8oz water every day
  5. Cook a grain that is new to you
  6. Encourage a TOPS member
  7. No White bread, rice or pasta
  8. NO fast food this week
  9. Find a motivation quote to put on the chalkboard
  10. Did you get your non starchy vegetables today?
  11. Lost or Turtled
  12. Eat the 5 colors of the rainbow in one day
  13. substitute non good snack for good snack
  14. Get up and move during commercials
  15. Just say NO!
  16. read something that makes you smile
  17. Stretch when you get out of bed this week
  18. strength exercises 2x this week
  19. No evening snacking
  20. Set a small goal
  21. No eating between meals
  22. Did you get your fruit today?
  23. Meatless Meal
  24. say Hi to a stranger!