Get up andmove duringcommercials NO fastfood thisweekstay forameetingsay Hi toastranger!Find amotivationquote to puton thechalkboardDon'tdrink yoursugarSet asmallgoal6x8ozwaterevery dayLogFood forthe weekLost orTurtledNo eatingbetweenmealsDid youget yourfruittoday?Cook agrain thatis new toyouStretch whenyou get outof bed thisweekNoeveningsnackingEat the 5colors ofthe rainbowin one dayMeatlessMealJustsayNO!Did you getyour nonstarchyvegetablestoday?No Whitebread,rice orpastareadsomethingthat makesyou smileEncouragea TOPSmemberstrengthexercises2x thisweeksubstitutenon goodsnack forgood snackGet up andmove duringcommercials NO fastfood thisweekstay forameetingsay Hi toastranger!Find amotivationquote to puton thechalkboardDon'tdrink yoursugarSet asmallgoal6x8ozwaterevery dayLogFood forthe weekLost orTurtledNo eatingbetweenmealsDid youget yourfruittoday?Cook agrain thatis new toyouStretch whenyou get outof bed thisweekNoeveningsnackingEat the 5colors ofthe rainbowin one dayMeatlessMealJustsayNO!Did you getyour nonstarchyvegetablestoday?No Whitebread,rice orpastareadsomethingthat makesyou smileEncouragea TOPSmemberstrengthexercises2x thisweeksubstitutenon goodsnack forgood snack

TOPS NS5273 WEEK 4 - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Get up and move during commercials
  2. NO fast food this week
  3. stay for a meeting
  4. say Hi to a stranger!
  5. Find a motivation quote to put on the chalkboard
  6. Don't drink your sugar
  7. Set a small goal
  8. 6x8oz water every day
  9. Log Food for the week
  10. Lost or Turtled
  11. No eating between meals
  12. Did you get your fruit today?
  13. Cook a grain that is new to you
  14. Stretch when you get out of bed this week
  15. No evening snacking
  16. Eat the 5 colors of the rainbow in one day
  17. Meatless Meal
  18. Just say NO!
  19. Did you get your non starchy vegetables today?
  20. No White bread, rice or pasta
  21. read something that makes you smile
  22. Encourage a TOPS member
  23. strength exercises 2x this week
  24. substitute non good snack for good snack