LogFood forthe weekNoeveningsnackingDon'tdrink yoursugarreadsomethingthat makesyou smilesay Hi toastranger!No eatingbetweenmealssubstitutenon goodsnack forgood snackJustsayNO!6x8ozwaterevery dayDid youget yourfruittoday?NO fastfood thisweekFind amotivationquote to puton thechalkboardstrengthexercises2x thisweekEat the 5colors ofthe rainbowin one dayNo Whitebread,rice orpastastay forameetingLost orTurtledMeatlessMealGet up andmove duringcommercials Stretch whenyou get outof bed thisweekDid you getyour nonstarchyvegetablestoday?Set asmallgoalCook agrain thatis new toyouEncouragea TOPSmemberLogFood forthe weekNoeveningsnackingDon'tdrink yoursugarreadsomethingthat makesyou smilesay Hi toastranger!No eatingbetweenmealssubstitutenon goodsnack forgood snackJustsayNO!6x8ozwaterevery dayDid youget yourfruittoday?NO fastfood thisweekFind amotivationquote to puton thechalkboardstrengthexercises2x thisweekEat the 5colors ofthe rainbowin one dayNo Whitebread,rice orpastastay forameetingLost orTurtledMeatlessMealGet up andmove duringcommercials Stretch whenyou get outof bed thisweekDid you getyour nonstarchyvegetablestoday?Set asmallgoalCook agrain thatis new toyouEncouragea TOPSmember

TOPS NS5273 WEEK 4 - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Log Food for the week
  2. No evening snacking
  3. Don't drink your sugar
  4. read something that makes you smile
  5. say Hi to a stranger!
  6. No eating between meals
  7. substitute non good snack for good snack
  8. Just say NO!
  9. 6x8oz water every day
  10. Did you get your fruit today?
  11. NO fast food this week
  12. Find a motivation quote to put on the chalkboard
  13. strength exercises 2x this week
  14. Eat the 5 colors of the rainbow in one day
  15. No White bread, rice or pasta
  16. stay for a meeting
  17. Lost or Turtled
  18. Meatless Meal
  19. Get up and move during commercials
  20. Stretch when you get out of bed this week
  21. Did you get your non starchy vegetables today?
  22. Set a small goal
  23. Cook a grain that is new to you
  24. Encourage a TOPS member