Cook agrain thatis new toyoustrengthexercises2x thisweekstay forameetingsay Hi toastranger!NoeveningsnackingJustsayNO!Don'tdrink yoursugarsubstitutenon goodsnack forgood snackNo eatingbetweenmealsreadsomethingthat makesyou smileNO fastfood thisweekMeatlessMealLogFood forthe weekDid youget yourfruittoday?Get up andmove duringcommercials Lost orTurtledDid you getyour nonstarchyvegetablestoday?Eat the 5colors ofthe rainbowin one dayEncouragea TOPSmemberStretch whenyou get outof bed thisweekFind amotivationquote to puton thechalkboardNo Whitebread,rice orpasta6x8ozwaterevery daySet asmallgoalCook agrain thatis new toyoustrengthexercises2x thisweekstay forameetingsay Hi toastranger!NoeveningsnackingJustsayNO!Don'tdrink yoursugarsubstitutenon goodsnack forgood snackNo eatingbetweenmealsreadsomethingthat makesyou smileNO fastfood thisweekMeatlessMealLogFood forthe weekDid youget yourfruittoday?Get up andmove duringcommercials Lost orTurtledDid you getyour nonstarchyvegetablestoday?Eat the 5colors ofthe rainbowin one dayEncouragea TOPSmemberStretch whenyou get outof bed thisweekFind amotivationquote to puton thechalkboardNo Whitebread,rice orpasta6x8ozwaterevery daySet asmallgoal

TOPS NS5273 WEEK 4 - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Cook a grain that is new to you
  2. strength exercises 2x this week
  3. stay for a meeting
  4. say Hi to a stranger!
  5. No evening snacking
  6. Just say NO!
  7. Don't drink your sugar
  8. substitute non good snack for good snack
  9. No eating between meals
  10. read something that makes you smile
  11. NO fast food this week
  12. Meatless Meal
  13. Log Food for the week
  14. Did you get your fruit today?
  15. Get up and move during commercials
  16. Lost or Turtled
  17. Did you get your non starchy vegetables today?
  18. Eat the 5 colors of the rainbow in one day
  19. Encourage a TOPS member
  20. Stretch when you get out of bed this week
  21. Find a motivation quote to put on the chalkboard
  22. No White bread, rice or pasta
  23. 6x8oz water every day
  24. Set a small goal