6x8ozwaterevery dayNo eatingbetweenmealsMeatlessMealstrengthexercises2x thisweekreadsomethingthat makesyou smilesubstitutenon goodsnack forgood snackNO fastfood thisweekEat the 5colors ofthe rainbowin one dayLogFood forthe weekLost orTurtledDid youget yourfruittoday?No Whitebread,rice orpastaNoeveningsnackingGet up andmove duringcommercials Find amotivationquote to puton thechalkboardEncouragea TOPSmemberStretch whenyou get outof bed thisweekDon'tdrink yoursugarDid you getyour nonstarchyvegetablestoday?stay forameetingCook agrain thatis new toyouJustsayNO!Set asmallgoalsay Hi toastranger!6x8ozwaterevery dayNo eatingbetweenmealsMeatlessMealstrengthexercises2x thisweekreadsomethingthat makesyou smilesubstitutenon goodsnack forgood snackNO fastfood thisweekEat the 5colors ofthe rainbowin one dayLogFood forthe weekLost orTurtledDid youget yourfruittoday?No Whitebread,rice orpastaNoeveningsnackingGet up andmove duringcommercials Find amotivationquote to puton thechalkboardEncouragea TOPSmemberStretch whenyou get outof bed thisweekDon'tdrink yoursugarDid you getyour nonstarchyvegetablestoday?stay forameetingCook agrain thatis new toyouJustsayNO!Set asmallgoalsay Hi toastranger!

TOPS NS5273 WEEK 4 - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 6x8oz water every day
  2. No eating between meals
  3. Meatless Meal
  4. strength exercises 2x this week
  5. read something that makes you smile
  6. substitute non good snack for good snack
  7. NO fast food this week
  8. Eat the 5 colors of the rainbow in one day
  9. Log Food for the week
  10. Lost or Turtled
  11. Did you get your fruit today?
  12. No White bread, rice or pasta
  13. No evening snacking
  14. Get up and move during commercials
  15. Find a motivation quote to put on the chalkboard
  16. Encourage a TOPS member
  17. Stretch when you get out of bed this week
  18. Don't drink your sugar
  19. Did you get your non starchy vegetables today?
  20. stay for a meeting
  21. Cook a grain that is new to you
  22. Just say NO!
  23. Set a small goal
  24. say Hi to a stranger!