stay forameetingFind amotivationquote to puton thechalkboardreadsomethingthat makesyou smileLogFood forthe weekEat the 5colors ofthe rainbowin one dayNO fastfood thisweekSet asmallgoalMeatlessMealDid youget yourfruittoday?JustsayNO!Lost orTurtledCook agrain thatis new toyousubstitutenon goodsnack forgood snackstrengthexercises2x thisweekGet up andmove duringcommercials 6x8ozwaterevery dayNo eatingbetweenmealsDon'tdrink yoursugarNo Whitebread,rice orpastaNoeveningsnackingsay Hi toastranger!Encouragea TOPSmemberStretch whenyou get outof bed thisweekDid you getyour nonstarchyvegetablestoday?stay forameetingFind amotivationquote to puton thechalkboardreadsomethingthat makesyou smileLogFood forthe weekEat the 5colors ofthe rainbowin one dayNO fastfood thisweekSet asmallgoalMeatlessMealDid youget yourfruittoday?JustsayNO!Lost orTurtledCook agrain thatis new toyousubstitutenon goodsnack forgood snackstrengthexercises2x thisweekGet up andmove duringcommercials 6x8ozwaterevery dayNo eatingbetweenmealsDon'tdrink yoursugarNo Whitebread,rice orpastaNoeveningsnackingsay Hi toastranger!Encouragea TOPSmemberStretch whenyou get outof bed thisweekDid you getyour nonstarchyvegetablestoday?

TOPS NS5273 WEEK 4 - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. stay for a meeting
  2. Find a motivation quote to put on the chalkboard
  3. read something that makes you smile
  4. Log Food for the week
  5. Eat the 5 colors of the rainbow in one day
  6. NO fast food this week
  7. Set a small goal
  8. Meatless Meal
  9. Did you get your fruit today?
  10. Just say NO!
  11. Lost or Turtled
  12. Cook a grain that is new to you
  13. substitute non good snack for good snack
  14. strength exercises 2x this week
  15. Get up and move during commercials
  16. 6x8oz water every day
  17. No eating between meals
  18. Don't drink your sugar
  19. No White bread, rice or pasta
  20. No evening snacking
  21. say Hi to a stranger!
  22. Encourage a TOPS member
  23. Stretch when you get out of bed this week
  24. Did you get your non starchy vegetables today?