Don'tdrink yoursugarLost orTurtledNo eatingbetweenmealsCook agrain thatis new toyousubstitutenon goodsnack forgood snackreadsomethingthat makesyou smilesay Hi toastranger!NoeveningsnackingJustsayNO!Did you getyour nonstarchyvegetablestoday?LogFood forthe weekGet up andmove duringcommercials stay forameetingFind amotivationquote to puton thechalkboardSet asmallgoalDid youget yourfruittoday?strengthexercises2x thisweekNo Whitebread,rice orpastaEat the 5colors ofthe rainbowin one dayEncouragea TOPSmemberMeatlessMealStretch whenyou get outof bed thisweek6x8ozwaterevery dayNO fastfood thisweekDon'tdrink yoursugarLost orTurtledNo eatingbetweenmealsCook agrain thatis new toyousubstitutenon goodsnack forgood snackreadsomethingthat makesyou smilesay Hi toastranger!NoeveningsnackingJustsayNO!Did you getyour nonstarchyvegetablestoday?LogFood forthe weekGet up andmove duringcommercials stay forameetingFind amotivationquote to puton thechalkboardSet asmallgoalDid youget yourfruittoday?strengthexercises2x thisweekNo Whitebread,rice orpastaEat the 5colors ofthe rainbowin one dayEncouragea TOPSmemberMeatlessMealStretch whenyou get outof bed thisweek6x8ozwaterevery dayNO fastfood thisweek

TOPS NS5273 WEEK 4 - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Don't drink your sugar
  2. Lost or Turtled
  3. No eating between meals
  4. Cook a grain that is new to you
  5. substitute non good snack for good snack
  6. read something that makes you smile
  7. say Hi to a stranger!
  8. No evening snacking
  9. Just say NO!
  10. Did you get your non starchy vegetables today?
  11. Log Food for the week
  12. Get up and move during commercials
  13. stay for a meeting
  14. Find a motivation quote to put on the chalkboard
  15. Set a small goal
  16. Did you get your fruit today?
  17. strength exercises 2x this week
  18. No White bread, rice or pasta
  19. Eat the 5 colors of the rainbow in one day
  20. Encourage a TOPS member
  21. Meatless Meal
  22. Stretch when you get out of bed this week
  23. 6x8oz water every day
  24. NO fast food this week