readsomethingthat makesyou smileEncouragea TOPSmembersay Hi toastranger!Did youget yourfruittoday?No Whitebread,rice orpastaGet up andmove duringcommercials No eatingbetweenmealsDon'tdrink yoursugarStretch whenyou get outof bed thisweeksubstitutenon goodsnack forgood snackLost orTurtledJustsayNO!Find amotivationquote to puton thechalkboardNoeveningsnackingstrengthexercises2x thisweekCook agrain thatis new toyouDid you getyour nonstarchyvegetablestoday?Set asmallgoalMeatlessMealstay forameeting6x8ozwaterevery dayNO fastfood thisweekLogFood forthe weekEat the 5colors ofthe rainbowin one dayreadsomethingthat makesyou smileEncouragea TOPSmembersay Hi toastranger!Did youget yourfruittoday?No Whitebread,rice orpastaGet up andmove duringcommercials No eatingbetweenmealsDon'tdrink yoursugarStretch whenyou get outof bed thisweeksubstitutenon goodsnack forgood snackLost orTurtledJustsayNO!Find amotivationquote to puton thechalkboardNoeveningsnackingstrengthexercises2x thisweekCook agrain thatis new toyouDid you getyour nonstarchyvegetablestoday?Set asmallgoalMeatlessMealstay forameeting6x8ozwaterevery dayNO fastfood thisweekLogFood forthe weekEat the 5colors ofthe rainbowin one day

TOPS NS5273 WEEK 4 - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. read something that makes you smile
  2. Encourage a TOPS member
  3. say Hi to a stranger!
  4. Did you get your fruit today?
  5. No White bread, rice or pasta
  6. Get up and move during commercials
  7. No eating between meals
  8. Don't drink your sugar
  9. Stretch when you get out of bed this week
  10. substitute non good snack for good snack
  11. Lost or Turtled
  12. Just say NO!
  13. Find a motivation quote to put on the chalkboard
  14. No evening snacking
  15. strength exercises 2x this week
  16. Cook a grain that is new to you
  17. Did you get your non starchy vegetables today?
  18. Set a small goal
  19. Meatless Meal
  20. stay for a meeting
  21. 6x8oz water every day
  22. NO fast food this week
  23. Log Food for the week
  24. Eat the 5 colors of the rainbow in one day