Encouragea TOPSmemberDid youget yourfruittoday?6x8ozwaterevery dayGet up andmove duringcommercials Stretch whenyou get outof bed thisweeksubstitutenon goodsnack forgood snackstay forameetingNO fastfood thisweekstrengthexercises2x thisweekLogFood forthe weekLost orTurtledDid you getyour nonstarchyvegetablestoday?No Whitebread,rice orpastasay Hi toastranger!Find amotivationquote to puton thechalkboardNoeveningsnackingreadsomethingthat makesyou smileNo eatingbetweenmealsJustsayNO!Set asmallgoalEat the 5colors ofthe rainbowin one dayMeatlessMealDon'tdrink yoursugarCook agrain thatis new toyouEncouragea TOPSmemberDid youget yourfruittoday?6x8ozwaterevery dayGet up andmove duringcommercials Stretch whenyou get outof bed thisweeksubstitutenon goodsnack forgood snackstay forameetingNO fastfood thisweekstrengthexercises2x thisweekLogFood forthe weekLost orTurtledDid you getyour nonstarchyvegetablestoday?No Whitebread,rice orpastasay Hi toastranger!Find amotivationquote to puton thechalkboardNoeveningsnackingreadsomethingthat makesyou smileNo eatingbetweenmealsJustsayNO!Set asmallgoalEat the 5colors ofthe rainbowin one dayMeatlessMealDon'tdrink yoursugarCook agrain thatis new toyou

TOPS NS5273 WEEK 4 - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Encourage a TOPS member
  2. Did you get your fruit today?
  3. 6x8oz water every day
  4. Get up and move during commercials
  5. Stretch when you get out of bed this week
  6. substitute non good snack for good snack
  7. stay for a meeting
  8. NO fast food this week
  9. strength exercises 2x this week
  10. Log Food for the week
  11. Lost or Turtled
  12. Did you get your non starchy vegetables today?
  13. No White bread, rice or pasta
  14. say Hi to a stranger!
  15. Find a motivation quote to put on the chalkboard
  16. No evening snacking
  17. read something that makes you smile
  18. No eating between meals
  19. Just say NO!
  20. Set a small goal
  21. Eat the 5 colors of the rainbow in one day
  22. Meatless Meal
  23. Don't drink your sugar
  24. Cook a grain that is new to you