MeatlessMealSet asmallgoalNo Whitebread,rice orpastaDid youget yourfruittoday?Did you getyour nonstarchyvegetablestoday?Lost orTurtledreadsomethingthat makesyou smileLogFood forthe weekJustsayNO!Don'tdrink yoursugarEat the 5colors ofthe rainbowin one dayFind amotivationquote to puton thechalkboardEncouragea TOPSmembersay Hi toastranger!stay forameeting6x8ozwaterevery dayNoeveningsnackingstrengthexercises2x thisweekGet up andmove duringcommercials NO fastfood thisweeksubstitutenon goodsnack forgood snackCook agrain thatis new toyouNo eatingbetweenmealsStretch whenyou get outof bed thisweekMeatlessMealSet asmallgoalNo Whitebread,rice orpastaDid youget yourfruittoday?Did you getyour nonstarchyvegetablestoday?Lost orTurtledreadsomethingthat makesyou smileLogFood forthe weekJustsayNO!Don'tdrink yoursugarEat the 5colors ofthe rainbowin one dayFind amotivationquote to puton thechalkboardEncouragea TOPSmembersay Hi toastranger!stay forameeting6x8ozwaterevery dayNoeveningsnackingstrengthexercises2x thisweekGet up andmove duringcommercials NO fastfood thisweeksubstitutenon goodsnack forgood snackCook agrain thatis new toyouNo eatingbetweenmealsStretch whenyou get outof bed thisweek

TOPS NS5273 WEEK 4 - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Meatless Meal
  2. Set a small goal
  3. No White bread, rice or pasta
  4. Did you get your fruit today?
  5. Did you get your non starchy vegetables today?
  6. Lost or Turtled
  7. read something that makes you smile
  8. Log Food for the week
  9. Just say NO!
  10. Don't drink your sugar
  11. Eat the 5 colors of the rainbow in one day
  12. Find a motivation quote to put on the chalkboard
  13. Encourage a TOPS member
  14. say Hi to a stranger!
  15. stay for a meeting
  16. 6x8oz water every day
  17. No evening snacking
  18. strength exercises 2x this week
  19. Get up and move during commercials
  20. NO fast food this week
  21. substitute non good snack for good snack
  22. Cook a grain that is new to you
  23. No eating between meals
  24. Stretch when you get out of bed this week