LogFood forthe weekNo Whitebread,rice orpastaMeatlessMealGet up andmove duringcommercials JustsayNO!No eatingbetweenmealsreadsomethingthat makesyou smileEat the 5colors ofthe rainbowin one daySet asmallgoalCook agrain thatis new toyouDid youget yourfruittoday?Lost orTurtledStretch whenyou get outof bed thisweek6x8ozwaterevery dayDon'tdrink yoursugarNoeveningsnackingFind amotivationquote to puton thechalkboardstrengthexercises2x thisweekstay forameetingDid you getyour nonstarchyvegetablestoday?say Hi toastranger!NO fastfood thisweekEncouragea TOPSmembersubstitutenon goodsnack forgood snackLogFood forthe weekNo Whitebread,rice orpastaMeatlessMealGet up andmove duringcommercials JustsayNO!No eatingbetweenmealsreadsomethingthat makesyou smileEat the 5colors ofthe rainbowin one daySet asmallgoalCook agrain thatis new toyouDid youget yourfruittoday?Lost orTurtledStretch whenyou get outof bed thisweek6x8ozwaterevery dayDon'tdrink yoursugarNoeveningsnackingFind amotivationquote to puton thechalkboardstrengthexercises2x thisweekstay forameetingDid you getyour nonstarchyvegetablestoday?say Hi toastranger!NO fastfood thisweekEncouragea TOPSmembersubstitutenon goodsnack forgood snack

TOPS NS5273 WEEK 4 - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Log Food for the week
  2. No White bread, rice or pasta
  3. Meatless Meal
  4. Get up and move during commercials
  5. Just say NO!
  6. No eating between meals
  7. read something that makes you smile
  8. Eat the 5 colors of the rainbow in one day
  9. Set a small goal
  10. Cook a grain that is new to you
  11. Did you get your fruit today?
  12. Lost or Turtled
  13. Stretch when you get out of bed this week
  14. 6x8oz water every day
  15. Don't drink your sugar
  16. No evening snacking
  17. Find a motivation quote to put on the chalkboard
  18. strength exercises 2x this week
  19. stay for a meeting
  20. Did you get your non starchy vegetables today?
  21. say Hi to a stranger!
  22. NO fast food this week
  23. Encourage a TOPS member
  24. substitute non good snack for good snack