readsomethingthat makesyou smilestay forameetingsay Hi toastranger!NO fastfood thisweekMeatlessMealEat the 5colors ofthe rainbowin one daystrengthexercises2x thisweekLogFood forthe weekNo Whitebread,rice orpastaSet asmallgoalFind amotivationquote to puton thechalkboardsubstitutenon goodsnack forgood snackNoeveningsnackingJustsayNO!Lost orTurtledGet up andmove duringcommercials Encouragea TOPSmemberDon'tdrink yoursugar6x8ozwaterevery dayDid you getyour nonstarchyvegetablestoday?Did youget yourfruittoday?No eatingbetweenmealsStretch whenyou get outof bed thisweekCook agrain thatis new toyoureadsomethingthat makesyou smilestay forameetingsay Hi toastranger!NO fastfood thisweekMeatlessMealEat the 5colors ofthe rainbowin one daystrengthexercises2x thisweekLogFood forthe weekNo Whitebread,rice orpastaSet asmallgoalFind amotivationquote to puton thechalkboardsubstitutenon goodsnack forgood snackNoeveningsnackingJustsayNO!Lost orTurtledGet up andmove duringcommercials Encouragea TOPSmemberDon'tdrink yoursugar6x8ozwaterevery dayDid you getyour nonstarchyvegetablestoday?Did youget yourfruittoday?No eatingbetweenmealsStretch whenyou get outof bed thisweekCook agrain thatis new toyou

TOPS NS5273 WEEK 4 - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. read something that makes you smile
  2. stay for a meeting
  3. say Hi to a stranger!
  4. NO fast food this week
  5. Meatless Meal
  6. Eat the 5 colors of the rainbow in one day
  7. strength exercises 2x this week
  8. Log Food for the week
  9. No White bread, rice or pasta
  10. Set a small goal
  11. Find a motivation quote to put on the chalkboard
  12. substitute non good snack for good snack
  13. No evening snacking
  14. Just say NO!
  15. Lost or Turtled
  16. Get up and move during commercials
  17. Encourage a TOPS member
  18. Don't drink your sugar
  19. 6x8oz water every day
  20. Did you get your non starchy vegetables today?
  21. Did you get your fruit today?
  22. No eating between meals
  23. Stretch when you get out of bed this week
  24. Cook a grain that is new to you