substitutenon goodsnack forgood snack6x8ozwaterevery dayNO fastfood thisweekNoeveningsnackingsay Hi toastranger!No Whitebread,rice orpastaCook agrain thatis new toyouLogFood forthe weekFind amotivationquote to puton thechalkboardSet asmallgoalMeatlessMealDid youget yourfruittoday?No eatingbetweenmealsDid you getyour nonstarchyvegetablestoday?Stretch whenyou get outof bed thisweekreadsomethingthat makesyou smileGet up andmove duringcommercials Lost orTurtledstrengthexercises2x thisweekEat the 5colors ofthe rainbowin one dayDon'tdrink yoursugarstay forameetingEncouragea TOPSmemberJustsayNO!substitutenon goodsnack forgood snack6x8ozwaterevery dayNO fastfood thisweekNoeveningsnackingsay Hi toastranger!No Whitebread,rice orpastaCook agrain thatis new toyouLogFood forthe weekFind amotivationquote to puton thechalkboardSet asmallgoalMeatlessMealDid youget yourfruittoday?No eatingbetweenmealsDid you getyour nonstarchyvegetablestoday?Stretch whenyou get outof bed thisweekreadsomethingthat makesyou smileGet up andmove duringcommercials Lost orTurtledstrengthexercises2x thisweekEat the 5colors ofthe rainbowin one dayDon'tdrink yoursugarstay forameetingEncouragea TOPSmemberJustsayNO!

TOPS NS5273 WEEK 4 - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. substitute non good snack for good snack
  2. 6x8oz water every day
  3. NO fast food this week
  4. No evening snacking
  5. say Hi to a stranger!
  6. No White bread, rice or pasta
  7. Cook a grain that is new to you
  8. Log Food for the week
  9. Find a motivation quote to put on the chalkboard
  10. Set a small goal
  11. Meatless Meal
  12. Did you get your fruit today?
  13. No eating between meals
  14. Did you get your non starchy vegetables today?
  15. Stretch when you get out of bed this week
  16. read something that makes you smile
  17. Get up and move during commercials
  18. Lost or Turtled
  19. strength exercises 2x this week
  20. Eat the 5 colors of the rainbow in one day
  21. Don't drink your sugar
  22. stay for a meeting
  23. Encourage a TOPS member
  24. Just say NO!