substitutenon goodsnack forgood snackNoeveningsnackingEat the 5colors ofthe rainbowin one dayNo Whitebread,rice orpastareadsomethingthat makesyou smileDid youget yourfruittoday?Cook agrain thatis new toyouNo eatingbetweenmeals6x8ozwaterevery dayFind amotivationquote to puton thechalkboardJustsayNO!NO fastfood thisweekLost orTurtledstay forameetingStretch whenyou get outof bed thisweekDid you getyour nonstarchyvegetablestoday?say Hi toastranger!Set asmallgoalDon'tdrink yoursugarMeatlessMealGet up andmove duringcommercials LogFood forthe weekstrengthexercises2x thisweekEncouragea TOPSmembersubstitutenon goodsnack forgood snackNoeveningsnackingEat the 5colors ofthe rainbowin one dayNo Whitebread,rice orpastareadsomethingthat makesyou smileDid youget yourfruittoday?Cook agrain thatis new toyouNo eatingbetweenmeals6x8ozwaterevery dayFind amotivationquote to puton thechalkboardJustsayNO!NO fastfood thisweekLost orTurtledstay forameetingStretch whenyou get outof bed thisweekDid you getyour nonstarchyvegetablestoday?say Hi toastranger!Set asmallgoalDon'tdrink yoursugarMeatlessMealGet up andmove duringcommercials LogFood forthe weekstrengthexercises2x thisweekEncouragea TOPSmember

TOPS NS5273 WEEK 4 - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
  1. substitute non good snack for good snack
  2. No evening snacking
  3. Eat the 5 colors of the rainbow in one day
  4. No White bread, rice or pasta
  5. read something that makes you smile
  6. Did you get your fruit today?
  7. Cook a grain that is new to you
  8. No eating between meals
  9. 6x8oz water every day
  10. Find a motivation quote to put on the chalkboard
  11. Just say NO!
  12. NO fast food this week
  13. Lost or Turtled
  14. stay for a meeting
  15. Stretch when you get out of bed this week
  16. Did you get your non starchy vegetables today?
  17. say Hi to a stranger!
  18. Set a small goal
  19. Don't drink your sugar
  20. Meatless Meal
  21. Get up and move during commercials
  22. Log Food for the week
  23. strength exercises 2x this week
  24. Encourage a TOPS member