strengthexercises2x thisweekNO fastfood thisweeksay Hi toastranger!Get up andmove duringcommercials JustsayNO!Lost orTurtled6x8ozwaterevery dayDon'tdrink yoursugarsubstitutenon goodsnack forgood snackSet asmallgoalCook agrain thatis new toyouNoeveningsnackingDid youget yourfruittoday?Eat the 5colors ofthe rainbowin one dayStretch whenyou get outof bed thisweekreadsomethingthat makesyou smileMeatlessMealstay forameetingFind amotivationquote to puton thechalkboardDid you getyour nonstarchyvegetablestoday?LogFood forthe weekNo Whitebread,rice orpastaEncouragea TOPSmemberNo eatingbetweenmealsstrengthexercises2x thisweekNO fastfood thisweeksay Hi toastranger!Get up andmove duringcommercials JustsayNO!Lost orTurtled6x8ozwaterevery dayDon'tdrink yoursugarsubstitutenon goodsnack forgood snackSet asmallgoalCook agrain thatis new toyouNoeveningsnackingDid youget yourfruittoday?Eat the 5colors ofthe rainbowin one dayStretch whenyou get outof bed thisweekreadsomethingthat makesyou smileMeatlessMealstay forameetingFind amotivationquote to puton thechalkboardDid you getyour nonstarchyvegetablestoday?LogFood forthe weekNo Whitebread,rice orpastaEncouragea TOPSmemberNo eatingbetweenmeals

TOPS NS5273 WEEK 4 - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. strength exercises 2x this week
  2. NO fast food this week
  3. say Hi to a stranger!
  4. Get up and move during commercials
  5. Just say NO!
  6. Lost or Turtled
  7. 6x8oz water every day
  8. Don't drink your sugar
  9. substitute non good snack for good snack
  10. Set a small goal
  11. Cook a grain that is new to you
  12. No evening snacking
  13. Did you get your fruit today?
  14. Eat the 5 colors of the rainbow in one day
  15. Stretch when you get out of bed this week
  16. read something that makes you smile
  17. Meatless Meal
  18. stay for a meeting
  19. Find a motivation quote to put on the chalkboard
  20. Did you get your non starchy vegetables today?
  21. Log Food for the week
  22. No White bread, rice or pasta
  23. Encourage a TOPS member
  24. No eating between meals