This bingo card has a free space and 24 words: Log Food for the week, Lost or Turtled, NO fast food this week, Encourage a TOPS member, 6x8oz water every day, No evening snacking, Did you get your non starchy vegetables today?, Get up and move during commercials, stay for a meeting, No White bread, rice or pasta, Don't drink your sugar, Eat the 5 colors of the rainbow in one day, No eating between meals, Just say NO!, strength exercises 2x this week, substitute non good snack for good snack, Meatless Meal, Find a motivation quote to put on the chalkboard, read something that makes you smile, Set a small goal, Stretch when you get out of bed this week, say Hi to a stranger!, Did you get your fruit today? and Cook a grain that is new to you.
TOPS NS5273 WEEK 4 | Hotline Bingo | Wellness Bingo | Be Well Bingo | Fall Into Healthy Habits - Week 3
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