Talk aboutthree thingsyou arehappy aboutTake awalk for 20minutesevery dayStart anewbookCreate ajournal abouthow you feeleach dayObservenature,what didyou see?Give aperson acompliment.What is theirreaction?Remembera happymomentMindfuleating,what didyou eat?Think of onething you wantto improveabout work/lifebalanceTake ayogaclassMake agratitudelist of 10or moreI am proud ofmyself for____________Sharea funnystorySmile atonepersoneach daySit quietlyfor 5 min.in a quietplaceLaughout loudevery dayMindfulbreathingexerciseoutsideTake amindfulcar ride Sing out loudto yourfavorite songLeave workon timeevery dayfor the weekClear aclutteredspaceTake apicture ofa squirlRoll yourshoulders,how doyou feel?Do abodyscanTalk aboutthree thingsyou arehappy aboutTake awalk for 20minutesevery dayStart anewbookCreate ajournal abouthow you feeleach dayObservenature,what didyou see?Give aperson acompliment.What is theirreaction?Remembera happymomentMindfuleating,what didyou eat?Think of onething you wantto improveabout work/lifebalanceTake ayogaclassMake agratitudelist of 10or moreI am proud ofmyself for____________Sharea funnystorySmile atonepersoneach daySit quietlyfor 5 min.in a quietplaceLaughout loudevery dayMindfulbreathingexerciseoutsideTake amindfulcar ride Sing out loudto yourfavorite songLeave workon timeevery dayfor the weekClear aclutteredspaceTake apicture ofa squirlRoll yourshoulders,how doyou feel?Do abodyscan

Mindful Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
  1. Talk about three things you are happy about
  2. Take a walk for 20 minutes every day
  3. Start a new book
  4. Create a journal about how you feel each day
  5. Observe nature, what did you see?
  6. Give a person a compliment. What is their reaction?
  7. Remember a happy moment
  8. Mindful eating, what did you eat?
  9. Think of one thing you want to improve about work/life balance
  10. Take a yoga class
  11. Make a gratitude list of 10 or more
  12. I am proud of myself for ____________
  13. Share a funny story
  14. Smile at one person each day
  15. Sit quietly for 5 min. in a quiet place
  16. Laugh out loud every day
  17. Mindful breathing exercise outside
  18. Take a mindful car ride
  19. Sing out loud to your favorite song
  20. Leave work on time every day for the week
  21. Clear a cluttered space
  22. Take a picture of a squirl
  23. Roll your shoulders, how do you feel?
  24. Do a body scan