(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Take a walk for 20 minutes every day
Mindful eating, what did you eat?
Leave work on time every day for the week
Start a new book
Sit quietly for 5 min. in a quiet place
Give a person a compliment. What is their reaction?
Take a picture of a squirl
Create a journal about how you feel each day
Smile at one person each day
Remember a happy moment
Take a yoga class
Observe nature, what did you see?
Share a funny story
Mindful breathing exercise outside
Talk about three things you are happy about
I am proud of myself for ____________
Think of one thing you want to improve about work/life balance
