Give aperson acompliment.What is theirreaction?Smile atonepersoneach dayTalk aboutthree thingsyou arehappy aboutI am proud ofmyself for____________Do abodyscanTake amindfulcar rideMindfuleating,what didyou eat?Start anewbookLeave workon timeevery dayfor the weekTake ayogaclassClear aclutteredspaceRoll yourshoulders,how doyou feel?Sharea funnystoryTake apicture ofa squirlThink of onething you wantto improveabout work/lifebalanceRemembera happymoment Sing out loudto yourfavorite songTake awalk for 20minutesevery dayMindfulbreathingexerciseoutsideObservenature,what didyou see?Sit quietlyfor 5 min.in a quietplaceCreate ajournal abouthow you feeleach dayMake agratitudelist of 10or moreLaughout loudevery dayGive aperson acompliment.What is theirreaction?Smile atonepersoneach dayTalk aboutthree thingsyou arehappy aboutI am proud ofmyself for____________Do abodyscanTake amindfulcar rideMindfuleating,what didyou eat?Start anewbookLeave workon timeevery dayfor the weekTake ayogaclassClear aclutteredspaceRoll yourshoulders,how doyou feel?Sharea funnystoryTake apicture ofa squirlThink of onething you wantto improveabout work/lifebalanceRemembera happymoment Sing out loudto yourfavorite songTake awalk for 20minutesevery dayMindfulbreathingexerciseoutsideObservenature,what didyou see?Sit quietlyfor 5 min.in a quietplaceCreate ajournal abouthow you feeleach dayMake agratitudelist of 10or moreLaughout loudevery day

Mindful Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Give a person a compliment. What is their reaction?
  2. Smile at one person each day
  3. Talk about three things you are happy about
  4. I am proud of myself for ____________
  5. Do a body scan
  6. Take a mindful car ride
  7. Mindful eating, what did you eat?
  8. Start a new book
  9. Leave work on time every day for the week
  10. Take a yoga class
  11. Clear a cluttered space
  12. Roll your shoulders, how do you feel?
  13. Share a funny story
  14. Take a picture of a squirl
  15. Think of one thing you want to improve about work/life balance
  16. Remember a happy moment
  17. Sing out loud to your favorite song
  18. Take a walk for 20 minutes every day
  19. Mindful breathing exercise outside
  20. Observe nature, what did you see?
  21. Sit quietly for 5 min. in a quiet place
  22. Create a journal about how you feel each day
  23. Make a gratitude list of 10 or more
  24. Laugh out loud every day