Make agratitudelist of 10or moreTalk aboutthree thingsyou arehappy aboutSharea funnystoryMindfulbreathingexerciseoutsideTake apicture ofa squirlSit quietlyfor 5 min.in a quietplaceTake amindfulcar rideClear aclutteredspaceCreate ajournal abouthow you feeleach dayGive aperson acompliment.What is theirreaction?Leave workon timeevery dayfor the week Sing out loudto yourfavorite songTake awalk for 20minutesevery dayTake ayogaclassStart anewbookRemembera happymomentThink of onething you wantto improveabout work/lifebalanceDo abodyscanRoll yourshoulders,how doyou feel?Laughout loudevery dayI am proud ofmyself for____________Observenature,what didyou see?Mindfuleating,what didyou eat?Smile atonepersoneach dayMake agratitudelist of 10or moreTalk aboutthree thingsyou arehappy aboutSharea funnystoryMindfulbreathingexerciseoutsideTake apicture ofa squirlSit quietlyfor 5 min.in a quietplaceTake amindfulcar rideClear aclutteredspaceCreate ajournal abouthow you feeleach dayGive aperson acompliment.What is theirreaction?Leave workon timeevery dayfor the week Sing out loudto yourfavorite songTake awalk for 20minutesevery dayTake ayogaclassStart anewbookRemembera happymomentThink of onething you wantto improveabout work/lifebalanceDo abodyscanRoll yourshoulders,how doyou feel?Laughout loudevery dayI am proud ofmyself for____________Observenature,what didyou see?Mindfuleating,what didyou eat?Smile atonepersoneach day

Mindful Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Make a gratitude list of 10 or more
  2. Talk about three things you are happy about
  3. Share a funny story
  4. Mindful breathing exercise outside
  5. Take a picture of a squirl
  6. Sit quietly for 5 min. in a quiet place
  7. Take a mindful car ride
  8. Clear a cluttered space
  9. Create a journal about how you feel each day
  10. Give a person a compliment. What is their reaction?
  11. Leave work on time every day for the week
  12. Sing out loud to your favorite song
  13. Take a walk for 20 minutes every day
  14. Take a yoga class
  15. Start a new book
  16. Remember a happy moment
  17. Think of one thing you want to improve about work/life balance
  18. Do a body scan
  19. Roll your shoulders, how do you feel?
  20. Laugh out loud every day
  21. I am proud of myself for ____________
  22. Observe nature, what did you see?
  23. Mindful eating, what did you eat?
  24. Smile at one person each day