(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Mindful eating, what did you eat?
Make a gratitude list of 10 or more
Sit quietly for 5 min. in a quiet place
Take a mindful car ride
Observe nature, what did you see?
Do a body scan
Remember a happy moment
Sing out loud to your favorite song
Give a person a compliment. What is their reaction?
Take a yoga class
Start a new book
Share a funny story
Leave work on time every day for the week
Take a walk for 20 minutes every day
Think of one thing you want to improve about work/life balance