Take amindfulcar rideRoll yourshoulders,how doyou feel?Clear aclutteredspaceSharea funnystoryMindfuleating,what didyou eat?Make agratitudelist of 10or moreI am proud ofmyself for____________Create ajournal abouthow you feeleach dayTake apicture ofa squirlStart anewbookTalk aboutthree thingsyou arehappy aboutSmile atonepersoneach dayDo abodyscanLaughout loudevery dayThink of onething you wantto improveabout work/lifebalanceTake awalk for 20minutesevery dayLeave workon timeevery dayfor the weekGive aperson acompliment.What is theirreaction?Take ayogaclass Sing out loudto yourfavorite songSit quietlyfor 5 min.in a quietplaceMindfulbreathingexerciseoutsideObservenature,what didyou see?Remembera happymomentTake amindfulcar rideRoll yourshoulders,how doyou feel?Clear aclutteredspaceSharea funnystoryMindfuleating,what didyou eat?Make agratitudelist of 10or moreI am proud ofmyself for____________Create ajournal abouthow you feeleach dayTake apicture ofa squirlStart anewbookTalk aboutthree thingsyou arehappy aboutSmile atonepersoneach dayDo abodyscanLaughout loudevery dayThink of onething you wantto improveabout work/lifebalanceTake awalk for 20minutesevery dayLeave workon timeevery dayfor the weekGive aperson acompliment.What is theirreaction?Take ayogaclass Sing out loudto yourfavorite songSit quietlyfor 5 min.in a quietplaceMindfulbreathingexerciseoutsideObservenature,what didyou see?Remembera happymoment

Mindful Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Take a mindful car ride
  2. Roll your shoulders, how do you feel?
  3. Clear a cluttered space
  4. Share a funny story
  5. Mindful eating, what did you eat?
  6. Make a gratitude list of 10 or more
  7. I am proud of myself for ____________
  8. Create a journal about how you feel each day
  9. Take a picture of a squirl
  10. Start a new book
  11. Talk about three things you are happy about
  12. Smile at one person each day
  13. Do a body scan
  14. Laugh out loud every day
  15. Think of one thing you want to improve about work/life balance
  16. Take a walk for 20 minutes every day
  17. Leave work on time every day for the week
  18. Give a person a compliment. What is their reaction?
  19. Take a yoga class
  20. Sing out loud to your favorite song
  21. Sit quietly for 5 min. in a quiet place
  22. Mindful breathing exercise outside
  23. Observe nature, what did you see?
  24. Remember a happy moment