Think of onething you wantto improveabout work/lifebalanceMake agratitudelist of 10or moreClear aclutteredspace Sing out loudto yourfavorite songTalk aboutthree thingsyou arehappy aboutLeave workon timeevery dayfor the weekTake ayogaclassGive aperson acompliment.What is theirreaction?Take awalk for 20minutesevery dayDo abodyscanTake apicture ofa squirlI am proud ofmyself for____________Mindfuleating,what didyou eat?Observenature,what didyou see?MindfulbreathingexerciseoutsideSit quietlyfor 5 min.in a quietplaceSharea funnystoryCreate ajournal abouthow you feeleach dayStart anewbookRoll yourshoulders,how doyou feel?Laughout loudevery dayRemembera happymomentTake amindfulcar rideSmile atonepersoneach dayThink of onething you wantto improveabout work/lifebalanceMake agratitudelist of 10or moreClear aclutteredspace Sing out loudto yourfavorite songTalk aboutthree thingsyou arehappy aboutLeave workon timeevery dayfor the weekTake ayogaclassGive aperson acompliment.What is theirreaction?Take awalk for 20minutesevery dayDo abodyscanTake apicture ofa squirlI am proud ofmyself for____________Mindfuleating,what didyou eat?Observenature,what didyou see?MindfulbreathingexerciseoutsideSit quietlyfor 5 min.in a quietplaceSharea funnystoryCreate ajournal abouthow you feeleach dayStart anewbookRoll yourshoulders,how doyou feel?Laughout loudevery dayRemembera happymomentTake amindfulcar rideSmile atonepersoneach day

Mindful Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Think of one thing you want to improve about work/life balance
  2. Make a gratitude list of 10 or more
  3. Clear a cluttered space
  4. Sing out loud to your favorite song
  5. Talk about three things you are happy about
  6. Leave work on time every day for the week
  7. Take a yoga class
  8. Give a person a compliment. What is their reaction?
  9. Take a walk for 20 minutes every day
  10. Do a body scan
  11. Take a picture of a squirl
  12. I am proud of myself for ____________
  13. Mindful eating, what did you eat?
  14. Observe nature, what did you see?
  15. Mindful breathing exercise outside
  16. Sit quietly for 5 min. in a quiet place
  17. Share a funny story
  18. Create a journal about how you feel each day
  19. Start a new book
  20. Roll your shoulders, how do you feel?
  21. Laugh out loud every day
  22. Remember a happy moment
  23. Take a mindful car ride
  24. Smile at one person each day