(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
Sit quietly for 5 min. in a quiet place
Create a journal about how you feel each day
Take a yoga class
Take a mindful car ride
Start a new book
Make a gratitude list of 10 or more
Remember a happy moment
Take a picture of a squirl
Talk about three things you are happy about
Mindful eating, what did you eat?
Sing out loud to your favorite song
Leave work on time every day for the week
Take a walk for 20 minutes every day
Give a person a compliment. What is their reaction?
Share a funny story
Observe nature, what did you see?
Laugh out loud every day
Do a body scan
Clear a cluttered space
Mindful breathing exercise outside
I am proud of myself for ____________
Smile at one person each day
Think of one thing you want to improve about work/life balance
