Take awalk for 20minutesevery dayMindfuleating,what didyou eat?Think of onething you wantto improveabout work/lifebalanceLaughout loudevery dayMake agratitudelist of 10or moreMindfulbreathingexerciseoutside Sing out loudto yourfavorite songTake ayogaclassDo abodyscanCreate ajournal abouthow you feeleach dayGive aperson acompliment.What is theirreaction?Remembera happymomentTake amindfulcar rideLeave workon timeevery dayfor the weekTalk aboutthree thingsyou arehappy aboutSit quietlyfor 5 min.in a quietplaceClear aclutteredspaceSharea funnystoryStart anewbookTake apicture ofa squirlI am proud ofmyself for____________Observenature,what didyou see?Roll yourshoulders,how doyou feel?Smile atonepersoneach dayTake awalk for 20minutesevery dayMindfuleating,what didyou eat?Think of onething you wantto improveabout work/lifebalanceLaughout loudevery dayMake agratitudelist of 10or moreMindfulbreathingexerciseoutside Sing out loudto yourfavorite songTake ayogaclassDo abodyscanCreate ajournal abouthow you feeleach dayGive aperson acompliment.What is theirreaction?Remembera happymomentTake amindfulcar rideLeave workon timeevery dayfor the weekTalk aboutthree thingsyou arehappy aboutSit quietlyfor 5 min.in a quietplaceClear aclutteredspaceSharea funnystoryStart anewbookTake apicture ofa squirlI am proud ofmyself for____________Observenature,what didyou see?Roll yourshoulders,how doyou feel?Smile atonepersoneach day

Mindful Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Take a walk for 20 minutes every day
  2. Mindful eating, what did you eat?
  3. Think of one thing you want to improve about work/life balance
  4. Laugh out loud every day
  5. Make a gratitude list of 10 or more
  6. Mindful breathing exercise outside
  7. Sing out loud to your favorite song
  8. Take a yoga class
  9. Do a body scan
  10. Create a journal about how you feel each day
  11. Give a person a compliment. What is their reaction?
  12. Remember a happy moment
  13. Take a mindful car ride
  14. Leave work on time every day for the week
  15. Talk about three things you are happy about
  16. Sit quietly for 5 min. in a quiet place
  17. Clear a cluttered space
  18. Share a funny story
  19. Start a new book
  20. Take a picture of a squirl
  21. I am proud of myself for ____________
  22. Observe nature, what did you see?
  23. Roll your shoulders, how do you feel?
  24. Smile at one person each day