I am proud ofmyself for____________Create ajournal abouthow you feeleach dayLeave workon timeevery dayfor the weekTake awalk for 20minutesevery dayTake amindfulcar rideGive aperson acompliment.What is theirreaction?Laughout loudevery dayStart anewbookMindfulbreathingexerciseoutsideTalk aboutthree thingsyou arehappy aboutTake ayogaclassSmile atonepersoneach daySharea funnystoryDo abodyscanSit quietlyfor 5 min.in a quietplaceTake apicture ofa squirlMake agratitudelist of 10or more Sing out loudto yourfavorite songObservenature,what didyou see?Think of onething you wantto improveabout work/lifebalanceMindfuleating,what didyou eat?Clear aclutteredspaceRoll yourshoulders,how doyou feel?Remembera happymomentI am proud ofmyself for____________Create ajournal abouthow you feeleach dayLeave workon timeevery dayfor the weekTake awalk for 20minutesevery dayTake amindfulcar rideGive aperson acompliment.What is theirreaction?Laughout loudevery dayStart anewbookMindfulbreathingexerciseoutsideTalk aboutthree thingsyou arehappy aboutTake ayogaclassSmile atonepersoneach daySharea funnystoryDo abodyscanSit quietlyfor 5 min.in a quietplaceTake apicture ofa squirlMake agratitudelist of 10or more Sing out loudto yourfavorite songObservenature,what didyou see?Think of onething you wantto improveabout work/lifebalanceMindfuleating,what didyou eat?Clear aclutteredspaceRoll yourshoulders,how doyou feel?Remembera happymoment

Mindful Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. I am proud of myself for ____________
  2. Create a journal about how you feel each day
  3. Leave work on time every day for the week
  4. Take a walk for 20 minutes every day
  5. Take a mindful car ride
  6. Give a person a compliment. What is their reaction?
  7. Laugh out loud every day
  8. Start a new book
  9. Mindful breathing exercise outside
  10. Talk about three things you are happy about
  11. Take a yoga class
  12. Smile at one person each day
  13. Share a funny story
  14. Do a body scan
  15. Sit quietly for 5 min. in a quiet place
  16. Take a picture of a squirl
  17. Make a gratitude list of 10 or more
  18. Sing out loud to your favorite song
  19. Observe nature, what did you see?
  20. Think of one thing you want to improve about work/life balance
  21. Mindful eating, what did you eat?
  22. Clear a cluttered space
  23. Roll your shoulders, how do you feel?
  24. Remember a happy moment