Mindfuleating,what didyou eat?Make agratitudelist of 10or moreSit quietlyfor 5 min.in a quietplaceTake amindfulcar rideObservenature,what didyou see?Do abodyscanRemembera happymoment Sing out loudto yourfavorite songGive aperson acompliment.What is theirreaction?Take ayogaclassStart anewbookSharea funnystoryLeave workon timeevery dayfor the weekTake awalk for 20minutesevery dayThink of onething you wantto improveabout work/lifebalanceTake apicture ofa squirlLaughout loudevery dayRoll yourshoulders,how doyou feel?Talk aboutthree thingsyou arehappy aboutI am proud ofmyself for____________Clear aclutteredspaceMindfulbreathingexerciseoutsideSmile atonepersoneach dayCreate ajournal abouthow you feeleach dayMindfuleating,what didyou eat?Make agratitudelist of 10or moreSit quietlyfor 5 min.in a quietplaceTake amindfulcar rideObservenature,what didyou see?Do abodyscanRemembera happymoment Sing out loudto yourfavorite songGive aperson acompliment.What is theirreaction?Take ayogaclassStart anewbookSharea funnystoryLeave workon timeevery dayfor the weekTake awalk for 20minutesevery dayThink of onething you wantto improveabout work/lifebalanceTake apicture ofa squirlLaughout loudevery dayRoll yourshoulders,how doyou feel?Talk aboutthree thingsyou arehappy aboutI am proud ofmyself for____________Clear aclutteredspaceMindfulbreathingexerciseoutsideSmile atonepersoneach dayCreate ajournal abouthow you feeleach day

Mindful Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Mindful eating, what did you eat?
  2. Make a gratitude list of 10 or more
  3. Sit quietly for 5 min. in a quiet place
  4. Take a mindful car ride
  5. Observe nature, what did you see?
  6. Do a body scan
  7. Remember a happy moment
  8. Sing out loud to your favorite song
  9. Give a person a compliment. What is their reaction?
  10. Take a yoga class
  11. Start a new book
  12. Share a funny story
  13. Leave work on time every day for the week
  14. Take a walk for 20 minutes every day
  15. Think of one thing you want to improve about work/life balance
  16. Take a picture of a squirl
  17. Laugh out loud every day
  18. Roll your shoulders, how do you feel?
  19. Talk about three things you are happy about
  20. I am proud of myself for ____________
  21. Clear a cluttered space
  22. Mindful breathing exercise outside
  23. Smile at one person each day
  24. Create a journal about how you feel each day