Mindful Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.

1. Mindful breathing exercise outside
2. Think of one thing you want to improve about work/life balance
3. Laugh out loud every day
4. Start a new book
5. Create a journal about how you feel each day
6. Take a picture of a squirl
7. Leave work on time every day for the week
8. Clear a cluttered space
9. Take a mindful car ride
10. Talk about three things you are happy about
11. I am proud of myself for ____________
12. Observe nature, what did you see?
13. Give a person a compliment. What is their reaction?
14. Mindful eating, what did you eat?
15. Take a walk for 20 minutes every day
16. Roll your shoulders, how do you feel?
17. Remember a happy moment
18. Share a funny story
19. Smile at one person each day
20. Take a yoga class
21. Sing out loud to your favorite song
22. Make a gratitude list of 10 or more
23. Sit quietly for 5 min. in a quiet place
24. Do a body scan