(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Laugh out loud every day
Think of one thing you want to improve about work/life balance
Observe nature, what did you see?
Make a gratitude list of 10 or more
Start a new book
Talk about three things you are happy about
Sing out loud to your favorite song
Leave work on time every day for the week
Clear a cluttered space
Smile at one person each day
Take a picture of a squirl
Create a journal about how you feel each day
Roll your shoulders, how do you feel?
Mindful breathing exercise outside
Take a walk for 20 minutes every day
Sit quietly for 5 min. in a quiet place
Do a body scan
Take a mindful car ride
Remember a happy moment
I am proud of myself for ____________
Give a person a compliment. What is their reaction?
