Give aperson acompliment.What is theirreaction?I am proud ofmyself for____________Clear aclutteredspaceSmile atonepersoneach daySit quietlyfor 5 min.in a quietplaceTake awalk for 20minutesevery dayLaughout loudevery dayMindfulbreathingexerciseoutsideRemembera happymomentThink of onething you wantto improveabout work/lifebalanceTake ayogaclassCreate ajournal abouthow you feeleach dayTalk aboutthree thingsyou arehappy aboutRoll yourshoulders,how doyou feel?Sharea funnystoryMake agratitudelist of 10or moreObservenature,what didyou see?Take amindfulcar rideStart anewbookTake apicture ofa squirlMindfuleating,what didyou eat?Do abodyscan Sing out loudto yourfavorite songLeave workon timeevery dayfor the weekGive aperson acompliment.What is theirreaction?I am proud ofmyself for____________Clear aclutteredspaceSmile atonepersoneach daySit quietlyfor 5 min.in a quietplaceTake awalk for 20minutesevery dayLaughout loudevery dayMindfulbreathingexerciseoutsideRemembera happymomentThink of onething you wantto improveabout work/lifebalanceTake ayogaclassCreate ajournal abouthow you feeleach dayTalk aboutthree thingsyou arehappy aboutRoll yourshoulders,how doyou feel?Sharea funnystoryMake agratitudelist of 10or moreObservenature,what didyou see?Take amindfulcar rideStart anewbookTake apicture ofa squirlMindfuleating,what didyou eat?Do abodyscan Sing out loudto yourfavorite songLeave workon timeevery dayfor the week

Mindful Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Give a person a compliment. What is their reaction?
  2. I am proud of myself for ____________
  3. Clear a cluttered space
  4. Smile at one person each day
  5. Sit quietly for 5 min. in a quiet place
  6. Take a walk for 20 minutes every day
  7. Laugh out loud every day
  8. Mindful breathing exercise outside
  9. Remember a happy moment
  10. Think of one thing you want to improve about work/life balance
  11. Take a yoga class
  12. Create a journal about how you feel each day
  13. Talk about three things you are happy about
  14. Roll your shoulders, how do you feel?
  15. Share a funny story
  16. Make a gratitude list of 10 or more
  17. Observe nature, what did you see?
  18. Take a mindful car ride
  19. Start a new book
  20. Take a picture of a squirl
  21. Mindful eating, what did you eat?
  22. Do a body scan
  23. Sing out loud to your favorite song
  24. Leave work on time every day for the week