I am proud ofmyself for____________Mindfuleating,what didyou eat?Take apicture ofa squirl Sing out loudto yourfavorite songRemembera happymomentTake amindfulcar rideTalk aboutthree thingsyou arehappy aboutMake agratitudelist of 10or moreTake ayogaclassObservenature,what didyou see?Give aperson acompliment.What is theirreaction?Roll yourshoulders,how doyou feel?Start anewbookCreate ajournal abouthow you feeleach dayDo abodyscanSmile atonepersoneach daySharea funnystoryLeave workon timeevery dayfor the weekThink of onething you wantto improveabout work/lifebalanceMindfulbreathingexerciseoutsideTake awalk for 20minutesevery daySit quietlyfor 5 min.in a quietplaceClear aclutteredspaceLaughout loudevery dayI am proud ofmyself for____________Mindfuleating,what didyou eat?Take apicture ofa squirl Sing out loudto yourfavorite songRemembera happymomentTake amindfulcar rideTalk aboutthree thingsyou arehappy aboutMake agratitudelist of 10or moreTake ayogaclassObservenature,what didyou see?Give aperson acompliment.What is theirreaction?Roll yourshoulders,how doyou feel?Start anewbookCreate ajournal abouthow you feeleach dayDo abodyscanSmile atonepersoneach daySharea funnystoryLeave workon timeevery dayfor the weekThink of onething you wantto improveabout work/lifebalanceMindfulbreathingexerciseoutsideTake awalk for 20minutesevery daySit quietlyfor 5 min.in a quietplaceClear aclutteredspaceLaughout loudevery day

Mindful Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. I am proud of myself for ____________
  2. Mindful eating, what did you eat?
  3. Take a picture of a squirl
  4. Sing out loud to your favorite song
  5. Remember a happy moment
  6. Take a mindful car ride
  7. Talk about three things you are happy about
  8. Make a gratitude list of 10 or more
  9. Take a yoga class
  10. Observe nature, what did you see?
  11. Give a person a compliment. What is their reaction?
  12. Roll your shoulders, how do you feel?
  13. Start a new book
  14. Create a journal about how you feel each day
  15. Do a body scan
  16. Smile at one person each day
  17. Share a funny story
  18. Leave work on time every day for the week
  19. Think of one thing you want to improve about work/life balance
  20. Mindful breathing exercise outside
  21. Take a walk for 20 minutes every day
  22. Sit quietly for 5 min. in a quiet place
  23. Clear a cluttered space
  24. Laugh out loud every day