Mindfuleating,what didyou eat?Clear aclutteredspaceI am proud ofmyself for____________Leave workon timeevery dayfor the weekTake amindfulcar rideSharea funnystorySit quietlyfor 5 min.in a quietplaceDo abodyscanTake apicture ofa squirlGive aperson acompliment.What is theirreaction?Smile atonepersoneach dayCreate ajournal abouthow you feeleach day Sing out loudto yourfavorite songTake ayogaclassTake awalk for 20minutesevery dayTalk aboutthree thingsyou arehappy aboutObservenature,what didyou see?Make agratitudelist of 10or moreRemembera happymomentThink of onething you wantto improveabout work/lifebalanceMindfulbreathingexerciseoutsideRoll yourshoulders,how doyou feel?Laughout loudevery dayStart anewbookMindfuleating,what didyou eat?Clear aclutteredspaceI am proud ofmyself for____________Leave workon timeevery dayfor the weekTake amindfulcar rideSharea funnystorySit quietlyfor 5 min.in a quietplaceDo abodyscanTake apicture ofa squirlGive aperson acompliment.What is theirreaction?Smile atonepersoneach dayCreate ajournal abouthow you feeleach day Sing out loudto yourfavorite songTake ayogaclassTake awalk for 20minutesevery dayTalk aboutthree thingsyou arehappy aboutObservenature,what didyou see?Make agratitudelist of 10or moreRemembera happymomentThink of onething you wantto improveabout work/lifebalanceMindfulbreathingexerciseoutsideRoll yourshoulders,how doyou feel?Laughout loudevery dayStart anewbook

Mindful Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Mindful eating, what did you eat?
  2. Clear a cluttered space
  3. I am proud of myself for ____________
  4. Leave work on time every day for the week
  5. Take a mindful car ride
  6. Share a funny story
  7. Sit quietly for 5 min. in a quiet place
  8. Do a body scan
  9. Take a picture of a squirl
  10. Give a person a compliment. What is their reaction?
  11. Smile at one person each day
  12. Create a journal about how you feel each day
  13. Sing out loud to your favorite song
  14. Take a yoga class
  15. Take a walk for 20 minutes every day
  16. Talk about three things you are happy about
  17. Observe nature, what did you see?
  18. Make a gratitude list of 10 or more
  19. Remember a happy moment
  20. Think of one thing you want to improve about work/life balance
  21. Mindful breathing exercise outside
  22. Roll your shoulders, how do you feel?
  23. Laugh out loud every day
  24. Start a new book