Mindfuleating,what didyou eat?Take awalk for 20minutesevery dayRemembera happymomentLeave workon timeevery dayfor the weekTake ayogaclassLaughout loudevery dayThink of onething you wantto improveabout work/lifebalanceMake agratitudelist of 10or moreTake amindfulcar rideMindfulbreathingexerciseoutsideStart anewbookSmile atonepersoneach day Sing out loudto yourfavorite songObservenature,what didyou see?Give aperson acompliment.What is theirreaction?Do abodyscanRoll yourshoulders,how doyou feel?Sit quietlyfor 5 min.in a quietplaceClear aclutteredspaceI am proud ofmyself for____________Talk aboutthree thingsyou arehappy aboutTake apicture ofa squirlCreate ajournal abouthow you feeleach daySharea funnystoryMindfuleating,what didyou eat?Take awalk for 20minutesevery dayRemembera happymomentLeave workon timeevery dayfor the weekTake ayogaclassLaughout loudevery dayThink of onething you wantto improveabout work/lifebalanceMake agratitudelist of 10or moreTake amindfulcar rideMindfulbreathingexerciseoutsideStart anewbookSmile atonepersoneach day Sing out loudto yourfavorite songObservenature,what didyou see?Give aperson acompliment.What is theirreaction?Do abodyscanRoll yourshoulders,how doyou feel?Sit quietlyfor 5 min.in a quietplaceClear aclutteredspaceI am proud ofmyself for____________Talk aboutthree thingsyou arehappy aboutTake apicture ofa squirlCreate ajournal abouthow you feeleach daySharea funnystory

Mindful Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Mindful eating, what did you eat?
  2. Take a walk for 20 minutes every day
  3. Remember a happy moment
  4. Leave work on time every day for the week
  5. Take a yoga class
  6. Laugh out loud every day
  7. Think of one thing you want to improve about work/life balance
  8. Make a gratitude list of 10 or more
  9. Take a mindful car ride
  10. Mindful breathing exercise outside
  11. Start a new book
  12. Smile at one person each day
  13. Sing out loud to your favorite song
  14. Observe nature, what did you see?
  15. Give a person a compliment. What is their reaction?
  16. Do a body scan
  17. Roll your shoulders, how do you feel?
  18. Sit quietly for 5 min. in a quiet place
  19. Clear a cluttered space
  20. I am proud of myself for ____________
  21. Talk about three things you are happy about
  22. Take a picture of a squirl
  23. Create a journal about how you feel each day
  24. Share a funny story