Roll yourshoulders,how doyou feel?Take awalk for 20minutesevery dayI am proud ofmyself for____________Give aperson acompliment.What is theirreaction?Create ajournal abouthow you feeleach dayTake amindfulcar ride Sing out loudto yourfavorite songTake apicture ofa squirlStart anewbookMake agratitudelist of 10or moreMindfuleating,what didyou eat?Sharea funnystoryLeave workon timeevery dayfor the weekThink of onething you wantto improveabout work/lifebalanceClear aclutteredspaceTake ayogaclassTalk aboutthree thingsyou arehappy aboutDo abodyscanObservenature,what didyou see?Remembera happymomentLaughout loudevery daySit quietlyfor 5 min.in a quietplaceSmile atonepersoneach dayMindfulbreathingexerciseoutsideRoll yourshoulders,how doyou feel?Take awalk for 20minutesevery dayI am proud ofmyself for____________Give aperson acompliment.What is theirreaction?Create ajournal abouthow you feeleach dayTake amindfulcar ride Sing out loudto yourfavorite songTake apicture ofa squirlStart anewbookMake agratitudelist of 10or moreMindfuleating,what didyou eat?Sharea funnystoryLeave workon timeevery dayfor the weekThink of onething you wantto improveabout work/lifebalanceClear aclutteredspaceTake ayogaclassTalk aboutthree thingsyou arehappy aboutDo abodyscanObservenature,what didyou see?Remembera happymomentLaughout loudevery daySit quietlyfor 5 min.in a quietplaceSmile atonepersoneach dayMindfulbreathingexerciseoutside

Mindful Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Roll your shoulders, how do you feel?
  2. Take a walk for 20 minutes every day
  3. I am proud of myself for ____________
  4. Give a person a compliment. What is their reaction?
  5. Create a journal about how you feel each day
  6. Take a mindful car ride
  7. Sing out loud to your favorite song
  8. Take a picture of a squirl
  9. Start a new book
  10. Make a gratitude list of 10 or more
  11. Mindful eating, what did you eat?
  12. Share a funny story
  13. Leave work on time every day for the week
  14. Think of one thing you want to improve about work/life balance
  15. Clear a cluttered space
  16. Take a yoga class
  17. Talk about three things you are happy about
  18. Do a body scan
  19. Observe nature, what did you see?
  20. Remember a happy moment
  21. Laugh out loud every day
  22. Sit quietly for 5 min. in a quiet place
  23. Smile at one person each day
  24. Mindful breathing exercise outside