(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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I am proud of myself for ____________
Create a journal about how you feel each day
Observe nature, what did you see?
Take a walk for 20 minutes every day
Sing out loud to your favorite song
Smile at one person each day
Take a picture of a squirl
Mindful breathing exercise outside
Mindful eating, what did you eat?
Roll your shoulders, how do you feel?
Take a yoga class
Start a new book
Clear a cluttered space
Talk about three things you are happy about
Remember a happy moment
Take a mindful car ride
Sit quietly for 5 min. in a quiet place
Think of one thing you want to improve about work/life balance
Leave work on time every day for the week
Give a person a compliment. What is their reaction?
