This bingo card has a free space and 24 words: Take a yoga class, Make a gratitude list of 10 or more, Mindful breathing exercise outside, Sing out loud to your favorite song, Create a journal about how you feel each day, Give a person a compliment. What is their reaction?, Mindful eating, what did you eat?, Laugh out loud every day, I am proud of myself for ____________, Remember a happy moment, Share a funny story, Leave work on time every day for the week, Smile at one person each day, Talk about three things you are happy about, Observe nature, what did you see?, Take a mindful car ride, Do a body scan, Think of one thing you want to improve about work/life balance, Take a walk for 20 minutes every day, Sit quietly for 5 min. in a quiet place, Take a picture of a squirl, Start a new book, Roll your shoulders, how do you feel? and Clear a cluttered space.
Mindful MH Bingo | Positivity BINGO! | Positivity BINGO! | Guest Speaker - Matthew Nixon | Questions
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