Havelunch withacolleaguePracticemeditationfor 5minutesEathealthySet apositiveintentionfor the dayListen tocalmingmusicCall a friend orfamily memberyou haven'tspoken to in awhileDosomethingcreativeTake arelaxingbathHelpsomeonein needSpendtime witha petSpendtime innatureRead abook for20minutesSpendtime witha positivepersonDo 15minutes ofexerciseDo acrosswordpuzzleGet agoodnight'ssleepHavelunch withacolleaguePracticemeditationfor 5minutesEathealthySet apositiveintentionfor the dayListen tocalmingmusicCall a friend orfamily memberyou haven'tspoken to in awhileDosomethingcreativeTake arelaxingbathHelpsomeonein needSpendtime witha petSpendtime innatureRead abook for20minutesSpendtime witha positivepersonDo 15minutes ofexerciseDo acrosswordpuzzleGet agoodnight'ssleep

GFIT Wellness Bingo! - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Have lunch with a colleague
  2. Practice meditation for 5 minutes
  3. Eat healthy
  4. Set a positive intention for the day
  5. Listen to calming music
  6. Call a friend or family member you haven't spoken to in a while
  7. Do something creative
  8. Take a relaxing bath
  9. Help someone in need
  10. Spend time with a pet
  11. Spend time in nature
  12. Read a book for 20 minutes
  13. Spend time with a positive person
  14. Do 15 minutes of exercise
  15. Do a crossword puzzle
  16. Get a good night's sleep