EathealthyRead abook for20minutesSpendtime witha positivepersonTake arelaxingbathCall a friend orfamily memberyou haven'tspoken to in awhileDo 15minutes ofexerciseListen tocalmingmusicHavelunch withacolleagueSpendtime innatureSpendtime witha petGet agoodnight'ssleepDosomethingcreativeSet apositiveintentionfor the dayPracticemeditationfor 5minutesHelpsomeonein needDo acrosswordpuzzleEathealthyRead abook for20minutesSpendtime witha positivepersonTake arelaxingbathCall a friend orfamily memberyou haven'tspoken to in awhileDo 15minutes ofexerciseListen tocalmingmusicHavelunch withacolleagueSpendtime innatureSpendtime witha petGet agoodnight'ssleepDosomethingcreativeSet apositiveintentionfor the dayPracticemeditationfor 5minutesHelpsomeonein needDo acrosswordpuzzle

GFIT Wellness Bingo! - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Eat healthy
  2. Read a book for 20 minutes
  3. Spend time with a positive person
  4. Take a relaxing bath
  5. Call a friend or family member you haven't spoken to in a while
  6. Do 15 minutes of exercise
  7. Listen to calming music
  8. Have lunch with a colleague
  9. Spend time in nature
  10. Spend time with a pet
  11. Get a good night's sleep
  12. Do something creative
  13. Set a positive intention for the day
  14. Practice meditation for 5 minutes
  15. Help someone in need
  16. Do a crossword puzzle