EathealthyPracticemeditationfor 5minutesGet agoodnight'ssleepDo acrosswordpuzzleSpendtime witha positivepersonDo 15minutes ofexerciseTake arelaxingbathSpendtime innatureListen tocalmingmusicSpendtime witha petCall a friend orfamily memberyou haven'tspoken to in awhileRead abook for20minutesHavelunch withacolleagueHelpsomeonein needDosomethingcreativeSet apositiveintentionfor the dayEathealthyPracticemeditationfor 5minutesGet agoodnight'ssleepDo acrosswordpuzzleSpendtime witha positivepersonDo 15minutes ofexerciseTake arelaxingbathSpendtime innatureListen tocalmingmusicSpendtime witha petCall a friend orfamily memberyou haven'tspoken to in awhileRead abook for20minutesHavelunch withacolleagueHelpsomeonein needDosomethingcreativeSet apositiveintentionfor the day

GFIT Wellness Bingo! - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
  1. Eat healthy
  2. Practice meditation for 5 minutes
  3. Get a good night's sleep
  4. Do a crossword puzzle
  5. Spend time with a positive person
  6. Do 15 minutes of exercise
  7. Take a relaxing bath
  8. Spend time in nature
  9. Listen to calming music
  10. Spend time with a pet
  11. Call a friend or family member you haven't spoken to in a while
  12. Read a book for 20 minutes
  13. Have lunch with a colleague
  14. Help someone in need
  15. Do something creative
  16. Set a positive intention for the day