Do acrosswordpuzzleSpendtime witha positivepersonEathealthyCall a friend orfamily memberyou haven'tspoken to in awhileHavelunch withacolleagueRead abook for20minutesListen tocalmingmusicHelpsomeonein needPracticemeditationfor 5minutesTake arelaxingbathSpendtime witha petDosomethingcreativeDo 15minutes ofexerciseSet apositiveintentionfor the dayGet agoodnight'ssleepSpendtime innatureDo acrosswordpuzzleSpendtime witha positivepersonEathealthyCall a friend orfamily memberyou haven'tspoken to in awhileHavelunch withacolleagueRead abook for20minutesListen tocalmingmusicHelpsomeonein needPracticemeditationfor 5minutesTake arelaxingbathSpendtime witha petDosomethingcreativeDo 15minutes ofexerciseSet apositiveintentionfor the dayGet agoodnight'ssleepSpendtime innature

GFIT Wellness Bingo! - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Do a crossword puzzle
  2. Spend time with a positive person
  3. Eat healthy
  4. Call a friend or family member you haven't spoken to in a while
  5. Have lunch with a colleague
  6. Read a book for 20 minutes
  7. Listen to calming music
  8. Help someone in need
  9. Practice meditation for 5 minutes
  10. Take a relaxing bath
  11. Spend time with a pet
  12. Do something creative
  13. Do 15 minutes of exercise
  14. Set a positive intention for the day
  15. Get a good night's sleep
  16. Spend time in nature