Havelunch withacolleagueSpendtime innatureEathealthySpendtime witha petCall a friend orfamily memberyou haven'tspoken to in awhileListen tocalmingmusicTake arelaxingbathSpendtime witha positivepersonDosomethingcreativeDo acrosswordpuzzleGet agoodnight'ssleepSet apositiveintentionfor the dayPracticemeditationfor 5minutesDo 15minutes ofexerciseHelpsomeonein needRead abook for20minutesHavelunch withacolleagueSpendtime innatureEathealthySpendtime witha petCall a friend orfamily memberyou haven'tspoken to in awhileListen tocalmingmusicTake arelaxingbathSpendtime witha positivepersonDosomethingcreativeDo acrosswordpuzzleGet agoodnight'ssleepSet apositiveintentionfor the dayPracticemeditationfor 5minutesDo 15minutes ofexerciseHelpsomeonein needRead abook for20minutes

GFIT Wellness Bingo! - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Have lunch with a colleague
  2. Spend time in nature
  3. Eat healthy
  4. Spend time with a pet
  5. Call a friend or family member you haven't spoken to in a while
  6. Listen to calming music
  7. Take a relaxing bath
  8. Spend time with a positive person
  9. Do something creative
  10. Do a crossword puzzle
  11. Get a good night's sleep
  12. Set a positive intention for the day
  13. Practice meditation for 5 minutes
  14. Do 15 minutes of exercise
  15. Help someone in need
  16. Read a book for 20 minutes