DosomethingcreativeDo acrosswordpuzzleHelpsomeonein needListen tocalmingmusicPracticemeditationfor 5minutesSpendtime witha petCall a friend orfamily memberyou haven'tspoken to in awhileSet apositiveintentionfor the dayEathealthyDo 15minutes ofexerciseGet agoodnight'ssleepRead abook for20minutesHavelunch withacolleagueSpendtime innatureSpendtime witha positivepersonTake arelaxingbathDosomethingcreativeDo acrosswordpuzzleHelpsomeonein needListen tocalmingmusicPracticemeditationfor 5minutesSpendtime witha petCall a friend orfamily memberyou haven'tspoken to in awhileSet apositiveintentionfor the dayEathealthyDo 15minutes ofexerciseGet agoodnight'ssleepRead abook for20minutesHavelunch withacolleagueSpendtime innatureSpendtime witha positivepersonTake arelaxingbath

GFIT Wellness Bingo! - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Do something creative
  2. Do a crossword puzzle
  3. Help someone in need
  4. Listen to calming music
  5. Practice meditation for 5 minutes
  6. Spend time with a pet
  7. Call a friend or family member you haven't spoken to in a while
  8. Set a positive intention for the day
  9. Eat healthy
  10. Do 15 minutes of exercise
  11. Get a good night's sleep
  12. Read a book for 20 minutes
  13. Have lunch with a colleague
  14. Spend time in nature
  15. Spend time with a positive person
  16. Take a relaxing bath