(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Get a good night's sleep
Listen to calming music
Do 15 minutes of exercise
Spend time in nature
Take a relaxing bath
Spend time with a pet
Have lunch with a colleague
Do something creative
Spend time with a positive person
Eat
healthy
Help someone in need
Call a friend or family member you haven't spoken to in a while
