Spendtime witha positivepersonHavelunch withacolleagueGet agoodnight'ssleepDosomethingcreativeRead abook for20minutesDo 15minutes ofexerciseCall a friend orfamily memberyou haven'tspoken to in awhileDo acrosswordpuzzleHelpsomeonein needPracticemeditationfor 5minutesListen tocalmingmusicTake arelaxingbathSpendtime witha petEathealthySpendtime innatureSet apositiveintentionfor the daySpendtime witha positivepersonHavelunch withacolleagueGet agoodnight'ssleepDosomethingcreativeRead abook for20minutesDo 15minutes ofexerciseCall a friend orfamily memberyou haven'tspoken to in awhileDo acrosswordpuzzleHelpsomeonein needPracticemeditationfor 5minutesListen tocalmingmusicTake arelaxingbathSpendtime witha petEathealthySpendtime innatureSet apositiveintentionfor the day

GFIT Wellness Bingo! - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Spend time with a positive person
  2. Have lunch with a colleague
  3. Get a good night's sleep
  4. Do something creative
  5. Read a book for 20 minutes
  6. Do 15 minutes of exercise
  7. Call a friend or family member you haven't spoken to in a while
  8. Do a crossword puzzle
  9. Help someone in need
  10. Practice meditation for 5 minutes
  11. Listen to calming music
  12. Take a relaxing bath
  13. Spend time with a pet
  14. Eat healthy
  15. Spend time in nature
  16. Set a positive intention for the day