Spendtime innatureRead abook for20minutesHavelunch withacolleagueCall a friend orfamily memberyou haven'tspoken to in awhileDosomethingcreativeSpendtime witha positivepersonDo acrosswordpuzzleSet apositiveintentionfor the dayHelpsomeonein needListen tocalmingmusicDo 15minutes ofexerciseEathealthyPracticemeditationfor 5minutesSpendtime witha petGet agoodnight'ssleepTake arelaxingbathSpendtime innatureRead abook for20minutesHavelunch withacolleagueCall a friend orfamily memberyou haven'tspoken to in awhileDosomethingcreativeSpendtime witha positivepersonDo acrosswordpuzzleSet apositiveintentionfor the dayHelpsomeonein needListen tocalmingmusicDo 15minutes ofexerciseEathealthyPracticemeditationfor 5minutesSpendtime witha petGet agoodnight'ssleepTake arelaxingbath

GFIT Wellness Bingo! - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
  1. Spend time in nature
  2. Read a book for 20 minutes
  3. Have lunch with a colleague
  4. Call a friend or family member you haven't spoken to in a while
  5. Do something creative
  6. Spend time with a positive person
  7. Do a crossword puzzle
  8. Set a positive intention for the day
  9. Help someone in need
  10. Listen to calming music
  11. Do 15 minutes of exercise
  12. Eat healthy
  13. Practice meditation for 5 minutes
  14. Spend time with a pet
  15. Get a good night's sleep
  16. Take a relaxing bath