EathealthySpendtime witha petCall a friend orfamily memberyou haven'tspoken to in awhileDo 15minutes ofexerciseHelpsomeonein needHavelunch withacolleagueDosomethingcreativeSpendtime witha positivepersonSet apositiveintentionfor the dayPracticemeditationfor 5minutesDo acrosswordpuzzleTake arelaxingbathListen tocalmingmusicSpendtime innatureRead abook for20minutesGet agoodnight'ssleepEathealthySpendtime witha petCall a friend orfamily memberyou haven'tspoken to in awhileDo 15minutes ofexerciseHelpsomeonein needHavelunch withacolleagueDosomethingcreativeSpendtime witha positivepersonSet apositiveintentionfor the dayPracticemeditationfor 5minutesDo acrosswordpuzzleTake arelaxingbathListen tocalmingmusicSpendtime innatureRead abook for20minutesGet agoodnight'ssleep

GFIT Wellness Bingo! - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Eat healthy
  2. Spend time with a pet
  3. Call a friend or family member you haven't spoken to in a while
  4. Do 15 minutes of exercise
  5. Help someone in need
  6. Have lunch with a colleague
  7. Do something creative
  8. Spend time with a positive person
  9. Set a positive intention for the day
  10. Practice meditation for 5 minutes
  11. Do a crossword puzzle
  12. Take a relaxing bath
  13. Listen to calming music
  14. Spend time in nature
  15. Read a book for 20 minutes
  16. Get a good night's sleep