Do 15minutes ofexerciseDosomethingcreativeHavelunch withacolleaguePracticemeditationfor 5minutesSpendtime innatureListen tocalmingmusicEathealthyCall a friend orfamily memberyou haven'tspoken to in awhileSet apositiveintentionfor the dayTake arelaxingbathGet agoodnight'ssleepSpendtime witha petSpendtime witha positivepersonHelpsomeonein needDo acrosswordpuzzleRead abook for20minutesDo 15minutes ofexerciseDosomethingcreativeHavelunch withacolleaguePracticemeditationfor 5minutesSpendtime innatureListen tocalmingmusicEathealthyCall a friend orfamily memberyou haven'tspoken to in awhileSet apositiveintentionfor the dayTake arelaxingbathGet agoodnight'ssleepSpendtime witha petSpendtime witha positivepersonHelpsomeonein needDo acrosswordpuzzleRead abook for20minutes

GFIT Wellness Bingo! - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Do 15 minutes of exercise
  2. Do something creative
  3. Have lunch with a colleague
  4. Practice meditation for 5 minutes
  5. Spend time in nature
  6. Listen to calming music
  7. Eat healthy
  8. Call a friend or family member you haven't spoken to in a while
  9. Set a positive intention for the day
  10. Take a relaxing bath
  11. Get a good night's sleep
  12. Spend time with a pet
  13. Spend time with a positive person
  14. Help someone in need
  15. Do a crossword puzzle
  16. Read a book for 20 minutes