Do 15minutes ofexerciseHavelunch withacolleagueSpendtime witha positivepersonRead abook for20minutesPracticemeditationfor 5minutesGet agoodnight'ssleepCall a friend orfamily memberyou haven'tspoken to in awhileDo acrosswordpuzzleTake arelaxingbathSpendtime witha petHelpsomeonein needSpendtime innatureSet apositiveintentionfor the dayEathealthyDosomethingcreativeListen tocalmingmusicDo 15minutes ofexerciseHavelunch withacolleagueSpendtime witha positivepersonRead abook for20minutesPracticemeditationfor 5minutesGet agoodnight'ssleepCall a friend orfamily memberyou haven'tspoken to in awhileDo acrosswordpuzzleTake arelaxingbathSpendtime witha petHelpsomeonein needSpendtime innatureSet apositiveintentionfor the dayEathealthyDosomethingcreativeListen tocalmingmusic

GFIT Wellness Bingo! - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Do 15 minutes of exercise
  2. Have lunch with a colleague
  3. Spend time with a positive person
  4. Read a book for 20 minutes
  5. Practice meditation for 5 minutes
  6. Get a good night's sleep
  7. Call a friend or family member you haven't spoken to in a while
  8. Do a crossword puzzle
  9. Take a relaxing bath
  10. Spend time with a pet
  11. Help someone in need
  12. Spend time in nature
  13. Set a positive intention for the day
  14. Eat healthy
  15. Do something creative
  16. Listen to calming music