Set apositiveintentionfor the dayGet agoodnight'ssleepPracticemeditationfor 5minutesCall a friend orfamily memberyou haven'tspoken to in awhileSpendtime innatureDo 15minutes ofexerciseHavelunch withacolleagueEathealthySpendtime witha petHelpsomeonein needDo acrosswordpuzzleTake arelaxingbathDosomethingcreativeSpendtime witha positivepersonListen tocalmingmusicRead abook for20minutesSet apositiveintentionfor the dayGet agoodnight'ssleepPracticemeditationfor 5minutesCall a friend orfamily memberyou haven'tspoken to in awhileSpendtime innatureDo 15minutes ofexerciseHavelunch withacolleagueEathealthySpendtime witha petHelpsomeonein needDo acrosswordpuzzleTake arelaxingbathDosomethingcreativeSpendtime witha positivepersonListen tocalmingmusicRead abook for20minutes

GFIT Wellness Bingo! - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
  1. Set a positive intention for the day
  2. Get a good night's sleep
  3. Practice meditation for 5 minutes
  4. Call a friend or family member you haven't spoken to in a while
  5. Spend time in nature
  6. Do 15 minutes of exercise
  7. Have lunch with a colleague
  8. Eat healthy
  9. Spend time with a pet
  10. Help someone in need
  11. Do a crossword puzzle
  12. Take a relaxing bath
  13. Do something creative
  14. Spend time with a positive person
  15. Listen to calming music
  16. Read a book for 20 minutes