Call a friend orfamily memberyou haven'tspoken to in awhileSet apositiveintentionfor the dayDo 15minutes ofexercisePracticemeditationfor 5minutesDosomethingcreativeSpendtime witha positivepersonRead abook for20minutesListen tocalmingmusicDo acrosswordpuzzleEathealthyHavelunch withacolleagueHelpsomeonein needGet agoodnight'ssleepSpendtime witha petSpendtime innatureTake arelaxingbathCall a friend orfamily memberyou haven'tspoken to in awhileSet apositiveintentionfor the dayDo 15minutes ofexercisePracticemeditationfor 5minutesDosomethingcreativeSpendtime witha positivepersonRead abook for20minutesListen tocalmingmusicDo acrosswordpuzzleEathealthyHavelunch withacolleagueHelpsomeonein needGet agoodnight'ssleepSpendtime witha petSpendtime innatureTake arelaxingbath

GFIT Wellness Bingo! - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Call a friend or family member you haven't spoken to in a while
  2. Set a positive intention for the day
  3. Do 15 minutes of exercise
  4. Practice meditation for 5 minutes
  5. Do something creative
  6. Spend time with a positive person
  7. Read a book for 20 minutes
  8. Listen to calming music
  9. Do a crossword puzzle
  10. Eat healthy
  11. Have lunch with a colleague
  12. Help someone in need
  13. Get a good night's sleep
  14. Spend time with a pet
  15. Spend time in nature
  16. Take a relaxing bath