This bingo card has 16 words: Do 15 minutes of exercise, Read a book for 20 minutes, Spend time in nature, Have lunch with a colleague, Eat healthy, Practice meditation for 5 minutes, Do something creative, Call a friend or family member you haven't spoken to in a while, Get a good night's sleep, Listen to calming music, Set a positive intention for the day, Spend time with a pet, Take a relaxing bath, Do a crossword puzzle, Help someone in need and Spend time with a positive person.
Self Care | Self Care BINGO | Northwire Wired For Wellness Mental Health Challenge | TC TL Wellness Bingo | SINGO! Self-Care Edition
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