use theCAISLfitness room(sign theMOU)Do a 5minutefocus athomeMake ahydrationplanInvestigateyourMulticaremental healthbenefitsCreateyour ownor duplicatean initiativeMake alist of yourstrengthsCompliment orsend a "thankyou" note to afamily member,friend orcoworkerDance!Enjoy theCAISLgardenCook ahealthymealConnectwith aloved oneCreatemusic, apainting,poemcheck outa book onwellnessCreate orlisten to ahappy tunesplaylistPlay a gameor do a puzzle(check outConnectionson NYT)Listen toHiddenTeacherPodcastEpisode 7SpendtimeoutdoorsTake aWalk wa buddyAttend Cori´sMondayfitness class(sign theMOU)Put aheart onthe librarydisplayMake a listof 5 thingsyou aregrateful forRead anarticle fromNYtimesWellnessListen to theHappinessLab podcastTry anewfitnessTake aWalkuse theCAISLfitness room(sign theMOU)Do a 5minutefocus athomeMake ahydrationplanInvestigateyourMulticaremental healthbenefitsCreateyour ownor duplicatean initiativeMake alist of yourstrengthsCompliment orsend a "thankyou" note to afamily member,friend orcoworkerDance!Enjoy theCAISLgardenCook ahealthymealConnectwith aloved oneCreatemusic, apainting,poemcheck outa book onwellnessCreate orlisten to ahappy tunesplaylistPlay a gameor do a puzzle(check outConnectionson NYT)Listen toHiddenTeacherPodcastEpisode 7SpendtimeoutdoorsTake aWalk wa buddyAttend Cori´sMondayfitness class(sign theMOU)Put aheart onthe librarydisplayMake a listof 5 thingsyou aregrateful forRead anarticle fromNYtimesWellnessListen to theHappinessLab podcastTry anewfitnessTake aWalk

CAISL WELLNESS 2024 - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. use the CAISL fitness room (sign the MOU)
  2. Do a 5 minute focus at home
  3. Make a hydration plan
  4. Investigate your Multicare mental health benefits
  5. Create your own or duplicate an initiative
  6. Make a list of your strengths
  7. Compliment or send a "thank you" note to a family member, friend or coworker
  8. Dance!
  9. Enjoy the CAISL garden
  10. Cook a healthy meal
  11. Connect with a loved one
  12. Create music, a painting, poem
  13. check out a book on wellness
  14. Create or listen to a happy tunes playlist
  15. Play a game or do a puzzle (check out Connections on NYT)
  16. Listen to Hidden Teacher Podcast Episode 7
  17. Spend time outdoors
  18. Take a Walk w a buddy
  19. Attend Cori´s Monday fitness class (sign the MOU)
  20. Put a heart on the library display
  21. Make a list of 5 things you are grateful for
  22. Read an article from NYtimes Wellness
  23. Listen to the Happiness Lab podcast
  24. Try a new fitness
  25. Take a Walk