(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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check out a book on wellness
Listen to Hidden Teacher Podcast Episode 7
Create your own or duplicate an initiative
Attend Cori´s Monday fitness class (sign the MOU)
Read an article from NYtimes Wellness
use the CAISL fitness room (sign the MOU)
Enjoy the CAISL garden
Take a Walk
Connect with a loved one
Investigate your Multicare mental health benefits
Create music, a painting, poem
Cook a healthy meal
Make a hydration plan
Create or listen to a happy tunes playlist
Spend time outdoors
Make a list of your strengths
Put a heart on the library display
Play a game or do a puzzle (check out Connections on NYT)
Do a 5 minute focus at home
Compliment or send a "thank you" note to a family member, friend or coworker
