(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Make a hydration plan
check out a book on wellness
Try a new fitness
Connect with a loved one
Enjoy the CAISL garden
Investigate your Multicare mental health benefits
Dance!
Attend Cori´s Monday fitness class (sign the MOU)
Listen to Hidden Teacher Podcast Episode 7
Create your own or duplicate an initiative
Create or listen to a happy tunes playlist
Put a heart on the library display
Read an article from NYtimes Wellness
Make a list of 5 things you are grateful for
Do a 5 minute focus at home
use the CAISL fitness room (sign the MOU)
Take a Walk w a buddy
Play a game or do a puzzle (check out Connections on NYT)
Spend time outdoors
Make a list of your strengths
Compliment or send a "thank you" note to a family member, friend or coworker