(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Read an article from NYtimes Wellness
Do a 5 minute focus at home
Enjoy the CAISL garden
Put a heart on the library display
Listen to the Happiness Lab podcast
Try a new fitness
Create your own or duplicate an initiative
Dance!
Create music, a painting, poem
Make a list of your strengths
use the CAISL fitness room (sign the MOU)
Listen to Hidden Teacher Podcast Episode 7
Spend time outdoors
Create or listen to a happy tunes playlist
Take a Walk
Make a list of 5 things you are grateful for
Investigate your Multicare mental health benefits
Connect with a loved one
Make a hydration plan
Take a Walk w a buddy
check out a book on wellness
Attend Cori´s Monday fitness class (sign the MOU)
Play a game or do a puzzle (check out Connections on NYT)
Compliment or send a "thank you" note to a family member, friend or coworker
