(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Enjoy the CAISL garden
Listen to the Happiness Lab podcast
Take a Walk w a buddy
Investigate your Multicare mental health benefits
Do a 5 minute focus at home
Make a hydration plan
Create or listen to a happy tunes playlist
Compliment or send a "thank you" note to a family member, friend or coworker
Make a list of your strengths
Create your own or duplicate an initiative
use the CAISL fitness room (sign the MOU)
Take a Walk
Read an article from NYtimes Wellness
Make a list of 5 things you are grateful for
Attend Cori´s Monday fitness class (sign the MOU)
Cook a healthy meal
Try a new fitness
Connect with a loved one
Create music, a painting, poem
Play a game or do a puzzle (check out Connections on NYT)
