SpendtimeoutdoorsListen to theHappinessLab podcastMake alist of yourstrengthsTry anewfitnessRead anarticle fromNYtimesWellnessMake a listof 5 thingsyou aregrateful forMake ahydrationplanCook ahealthymealTake aWalk wa buddycheck outa book onwellnessCompliment orsend a "thankyou" note to afamily member,friend orcoworkerInvestigateyourMulticaremental healthbenefitsConnectwith aloved onePut aheart onthe librarydisplayDance!use theCAISLfitness room(sign theMOU)Attend Cori´sMondayfitness class(sign theMOU)Play a gameor do a puzzle(check outConnectionson NYT)Take aWalkCreate orlisten to ahappy tunesplaylistEnjoy theCAISLgardenCreatemusic, apainting,poemDo a 5minutefocus athomeListen toHiddenTeacherPodcastEpisode 7Createyour ownor duplicatean initiativeSpendtimeoutdoorsListen to theHappinessLab podcastMake alist of yourstrengthsTry anewfitnessRead anarticle fromNYtimesWellnessMake a listof 5 thingsyou aregrateful forMake ahydrationplanCook ahealthymealTake aWalk wa buddycheck outa book onwellnessCompliment orsend a "thankyou" note to afamily member,friend orcoworkerInvestigateyourMulticaremental healthbenefitsConnectwith aloved onePut aheart onthe librarydisplayDance!use theCAISLfitness room(sign theMOU)Attend Cori´sMondayfitness class(sign theMOU)Play a gameor do a puzzle(check outConnectionson NYT)Take aWalkCreate orlisten to ahappy tunesplaylistEnjoy theCAISLgardenCreatemusic, apainting,poemDo a 5minutefocus athomeListen toHiddenTeacherPodcastEpisode 7Createyour ownor duplicatean initiative

CAISL WELLNESS 2024 - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Spend time outdoors
  2. Listen to the Happiness Lab podcast
  3. Make a list of your strengths
  4. Try a new fitness
  5. Read an article from NYtimes Wellness
  6. Make a list of 5 things you are grateful for
  7. Make a hydration plan
  8. Cook a healthy meal
  9. Take a Walk w a buddy
  10. check out a book on wellness
  11. Compliment or send a "thank you" note to a family member, friend or coworker
  12. Investigate your Multicare mental health benefits
  13. Connect with a loved one
  14. Put a heart on the library display
  15. Dance!
  16. use the CAISL fitness room (sign the MOU)
  17. Attend Cori´s Monday fitness class (sign the MOU)
  18. Play a game or do a puzzle (check out Connections on NYT)
  19. Take a Walk
  20. Create or listen to a happy tunes playlist
  21. Enjoy the CAISL garden
  22. Create music, a painting, poem
  23. Do a 5 minute focus at home
  24. Listen to Hidden Teacher Podcast Episode 7
  25. Create your own or duplicate an initiative