(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Create or listen to a happy tunes playlist
Attend Cori´s Monday fitness class (sign the MOU)
Create your own or duplicate an initiative
Try a new fitness
Make a list of your strengths
check out a book on wellness
Listen to the Happiness Lab podcast
Read an article from NYtimes Wellness
Take a Walk w a buddy
Take a Walk
Create music, a painting, poem
Cook a healthy meal
Connect with a loved one
Spend time outdoors
Do a 5 minute focus at home
Make a list of 5 things you are grateful for
Listen to Hidden Teacher Podcast Episode 7
use the CAISL fitness room (sign the MOU)
Put a heart on the library display
Investigate your Multicare mental health benefits
Compliment or send a "thank you" note to a family member, friend or coworker
Make a hydration plan
Dance!
Enjoy the CAISL garden
Play a game or do a puzzle (check out Connections on NYT)
