(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Try a new fitness
Investigate your Multicare mental health benefits
Create music, a painting, poem
Take a Walk
Make a hydration plan
Create or listen to a happy tunes playlist
use the CAISL fitness room (sign the MOU)
Do a 5 minute focus at home
Listen to the Happiness Lab podcast
Spend time outdoors
Put a heart on the library display
Read an article from NYtimes Wellness
Make a list of your strengths
Create your own or duplicate an initiative
Attend Cori´s Monday fitness class (sign the MOU)
Dance!
check out a book on wellness
Connect with a loved one
Enjoy the CAISL garden
Compliment or send a "thank you" note to a family member, friend or coworker
Play a game or do a puzzle (check out Connections on NYT)
