(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Do a 5 minute focus at home
Spend time outdoors
Listen to Hidden Teacher Podcast Episode 7
Dance!
Create or listen to a happy tunes playlist
Take a Walk
Connect with a loved one
Take a Walk w a buddy
Attend Cori´s Monday fitness class (sign the MOU)
Enjoy the CAISL garden
Make a hydration plan
Make a list of your strengths
use the CAISL fitness room (sign the MOU)
Play a game or do a puzzle (check out Connections on NYT)
Try a new fitness
check out a book on wellness
Make a list of 5 things you are grateful for
Create music, a painting, poem
Create your own or duplicate an initiative
Put a heart on the library display
Investigate your Multicare mental health benefits
Cook a healthy meal
Listen to the Happiness Lab podcast
Compliment or send a "thank you" note to a family member, friend or coworker
