Listen toHiddenTeacherPodcastEpisode 7Cook ahealthymealListen to theHappinessLab podcastAttend Cori´sMondayfitness class(sign theMOU)Play a gameor do a puzzle(check outConnectionson NYT)Read anarticle fromNYtimesWellnessEnjoy theCAISLgardenCreateyour ownor duplicatean initiativeMake ahydrationplanTry anewfitnessPut aheart onthe librarydisplayDo a 5minutefocus athomeuse theCAISLfitness room(sign theMOU)Compliment orsend a "thankyou" note to afamily member,friend orcoworkerDance!Make alist of yourstrengthsCreate orlisten to ahappy tunesplaylistMake a listof 5 thingsyou aregrateful forSpendtimeoutdoorsInvestigateyourMulticaremental healthbenefitsTake aWalkConnectwith aloved oneCreatemusic, apainting,poemcheck outa book onwellnessTake aWalk wa buddyListen toHiddenTeacherPodcastEpisode 7Cook ahealthymealListen to theHappinessLab podcastAttend Cori´sMondayfitness class(sign theMOU)Play a gameor do a puzzle(check outConnectionson NYT)Read anarticle fromNYtimesWellnessEnjoy theCAISLgardenCreateyour ownor duplicatean initiativeMake ahydrationplanTry anewfitnessPut aheart onthe librarydisplayDo a 5minutefocus athomeuse theCAISLfitness room(sign theMOU)Compliment orsend a "thankyou" note to afamily member,friend orcoworkerDance!Make alist of yourstrengthsCreate orlisten to ahappy tunesplaylistMake a listof 5 thingsyou aregrateful forSpendtimeoutdoorsInvestigateyourMulticaremental healthbenefitsTake aWalkConnectwith aloved oneCreatemusic, apainting,poemcheck outa book onwellnessTake aWalk wa buddy

CAISL WELLNESS 2024 - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Listen to Hidden Teacher Podcast Episode 7
  2. Cook a healthy meal
  3. Listen to the Happiness Lab podcast
  4. Attend Cori´s Monday fitness class (sign the MOU)
  5. Play a game or do a puzzle (check out Connections on NYT)
  6. Read an article from NYtimes Wellness
  7. Enjoy the CAISL garden
  8. Create your own or duplicate an initiative
  9. Make a hydration plan
  10. Try a new fitness
  11. Put a heart on the library display
  12. Do a 5 minute focus at home
  13. use the CAISL fitness room (sign the MOU)
  14. Compliment or send a "thank you" note to a family member, friend or coworker
  15. Dance!
  16. Make a list of your strengths
  17. Create or listen to a happy tunes playlist
  18. Make a list of 5 things you are grateful for
  19. Spend time outdoors
  20. Investigate your Multicare mental health benefits
  21. Take a Walk
  22. Connect with a loved one
  23. Create music, a painting, poem
  24. check out a book on wellness
  25. Take a Walk w a buddy