Dance!Cook ahealthymealConnectwith aloved oneCreate orlisten to ahappy tunesplaylistPlay a gameor do a puzzle(check outConnectionson NYT)Enjoy theCAISLgardenMake ahydrationplanListen toHiddenTeacherPodcastEpisode 7Put aheart onthe librarydisplayCreateyour ownor duplicatean initiativeTry anewfitnessuse theCAISLfitness room(sign theMOU)Make alist of yourstrengthsTake aWalk wa buddyTake aWalkSpendtimeoutdoorsCreatemusic, apainting,poemInvestigateyourMulticaremental healthbenefitsMake a listof 5 thingsyou aregrateful forAttend Cori´sMondayfitness class(sign theMOU)Read anarticle fromNYtimesWellnessListen to theHappinessLab podcastcheck outa book onwellnessDo a 5minutefocus athomeCompliment orsend a "thankyou" note to afamily member,friend orcoworkerDance!Cook ahealthymealConnectwith aloved oneCreate orlisten to ahappy tunesplaylistPlay a gameor do a puzzle(check outConnectionson NYT)Enjoy theCAISLgardenMake ahydrationplanListen toHiddenTeacherPodcastEpisode 7Put aheart onthe librarydisplayCreateyour ownor duplicatean initiativeTry anewfitnessuse theCAISLfitness room(sign theMOU)Make alist of yourstrengthsTake aWalk wa buddyTake aWalkSpendtimeoutdoorsCreatemusic, apainting,poemInvestigateyourMulticaremental healthbenefitsMake a listof 5 thingsyou aregrateful forAttend Cori´sMondayfitness class(sign theMOU)Read anarticle fromNYtimesWellnessListen to theHappinessLab podcastcheck outa book onwellnessDo a 5minutefocus athomeCompliment orsend a "thankyou" note to afamily member,friend orcoworker

CAISL WELLNESS 2024 - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Dance!
  2. Cook a healthy meal
  3. Connect with a loved one
  4. Create or listen to a happy tunes playlist
  5. Play a game or do a puzzle (check out Connections on NYT)
  6. Enjoy the CAISL garden
  7. Make a hydration plan
  8. Listen to Hidden Teacher Podcast Episode 7
  9. Put a heart on the library display
  10. Create your own or duplicate an initiative
  11. Try a new fitness
  12. use the CAISL fitness room (sign the MOU)
  13. Make a list of your strengths
  14. Take a Walk w a buddy
  15. Take a Walk
  16. Spend time outdoors
  17. Create music, a painting, poem
  18. Investigate your Multicare mental health benefits
  19. Make a list of 5 things you are grateful for
  20. Attend Cori´s Monday fitness class (sign the MOU)
  21. Read an article from NYtimes Wellness
  22. Listen to the Happiness Lab podcast
  23. check out a book on wellness
  24. Do a 5 minute focus at home
  25. Compliment or send a "thank you" note to a family member, friend or coworker