Make ahydrationplancheck outa book onwellnessTry anewfitnessConnectwith aloved oneEnjoy theCAISLgardenInvestigateyourMulticaremental healthbenefitsDance!Attend Cori´sMondayfitness class(sign theMOU)Listen toHiddenTeacherPodcastEpisode 7Createyour ownor duplicatean initiativeCreate orlisten to ahappy tunesplaylistPut aheart onthe librarydisplayRead anarticle fromNYtimesWellnessMake a listof 5 thingsyou aregrateful forDo a 5minutefocus athomeuse theCAISLfitness room(sign theMOU)Take aWalk wa buddyPlay a gameor do a puzzle(check outConnectionson NYT)SpendtimeoutdoorsMake alist of yourstrengthsCompliment orsend a "thankyou" note to afamily member,friend orcoworkerCreatemusic, apainting,poemTake aWalkCook ahealthymealListen to theHappinessLab podcastMake ahydrationplancheck outa book onwellnessTry anewfitnessConnectwith aloved oneEnjoy theCAISLgardenInvestigateyourMulticaremental healthbenefitsDance!Attend Cori´sMondayfitness class(sign theMOU)Listen toHiddenTeacherPodcastEpisode 7Createyour ownor duplicatean initiativeCreate orlisten to ahappy tunesplaylistPut aheart onthe librarydisplayRead anarticle fromNYtimesWellnessMake a listof 5 thingsyou aregrateful forDo a 5minutefocus athomeuse theCAISLfitness room(sign theMOU)Take aWalk wa buddyPlay a gameor do a puzzle(check outConnectionson NYT)SpendtimeoutdoorsMake alist of yourstrengthsCompliment orsend a "thankyou" note to afamily member,friend orcoworkerCreatemusic, apainting,poemTake aWalkCook ahealthymealListen to theHappinessLab podcast

CAISL WELLNESS 2024 - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Make a hydration plan
  2. check out a book on wellness
  3. Try a new fitness
  4. Connect with a loved one
  5. Enjoy the CAISL garden
  6. Investigate your Multicare mental health benefits
  7. Dance!
  8. Attend Cori´s Monday fitness class (sign the MOU)
  9. Listen to Hidden Teacher Podcast Episode 7
  10. Create your own or duplicate an initiative
  11. Create or listen to a happy tunes playlist
  12. Put a heart on the library display
  13. Read an article from NYtimes Wellness
  14. Make a list of 5 things you are grateful for
  15. Do a 5 minute focus at home
  16. use the CAISL fitness room (sign the MOU)
  17. Take a Walk w a buddy
  18. Play a game or do a puzzle (check out Connections on NYT)
  19. Spend time outdoors
  20. Make a list of your strengths
  21. Compliment or send a "thank you" note to a family member, friend or coworker
  22. Create music, a painting, poem
  23. Take a Walk
  24. Cook a healthy meal
  25. Listen to the Happiness Lab podcast