Compliment orsend a "thankyou" note to afamily member,friend orcoworkerInvestigateyourMulticaremental healthbenefitsPlay a gameor do a puzzle(check outConnectionson NYT)Take aWalk wa buddyAttend Cori´sMondayfitness class(sign theMOU)check outa book onwellnessCreateyour ownor duplicatean initiativePut aheart onthe librarydisplayMake ahydrationplanEnjoy theCAISLgardenTry anewfitnessTake aWalkCook ahealthymealListen to theHappinessLab podcastMake a listof 5 thingsyou aregrateful forDo a 5minutefocus athomeConnectwith aloved oneMake alist of yourstrengthsRead anarticle fromNYtimesWellnessDance!Create orlisten to ahappy tunesplaylistListen toHiddenTeacherPodcastEpisode 7use theCAISLfitness room(sign theMOU)SpendtimeoutdoorsCreatemusic, apainting,poemCompliment orsend a "thankyou" note to afamily member,friend orcoworkerInvestigateyourMulticaremental healthbenefitsPlay a gameor do a puzzle(check outConnectionson NYT)Take aWalk wa buddyAttend Cori´sMondayfitness class(sign theMOU)check outa book onwellnessCreateyour ownor duplicatean initiativePut aheart onthe librarydisplayMake ahydrationplanEnjoy theCAISLgardenTry anewfitnessTake aWalkCook ahealthymealListen to theHappinessLab podcastMake a listof 5 thingsyou aregrateful forDo a 5minutefocus athomeConnectwith aloved oneMake alist of yourstrengthsRead anarticle fromNYtimesWellnessDance!Create orlisten to ahappy tunesplaylistListen toHiddenTeacherPodcastEpisode 7use theCAISLfitness room(sign theMOU)SpendtimeoutdoorsCreatemusic, apainting,poem

CAISL WELLNESS 2024 - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Compliment or send a "thank you" note to a family member, friend or coworker
  2. Investigate your Multicare mental health benefits
  3. Play a game or do a puzzle (check out Connections on NYT)
  4. Take a Walk w a buddy
  5. Attend Cori´s Monday fitness class (sign the MOU)
  6. check out a book on wellness
  7. Create your own or duplicate an initiative
  8. Put a heart on the library display
  9. Make a hydration plan
  10. Enjoy the CAISL garden
  11. Try a new fitness
  12. Take a Walk
  13. Cook a healthy meal
  14. Listen to the Happiness Lab podcast
  15. Make a list of 5 things you are grateful for
  16. Do a 5 minute focus at home
  17. Connect with a loved one
  18. Make a list of your strengths
  19. Read an article from NYtimes Wellness
  20. Dance!
  21. Create or listen to a happy tunes playlist
  22. Listen to Hidden Teacher Podcast Episode 7
  23. use the CAISL fitness room (sign the MOU)
  24. Spend time outdoors
  25. Create music, a painting, poem