Make a listof 5 thingsyou aregrateful forCompliment orsend a "thankyou" note to afamily member,friend orcoworkercheck outa book onwellnessDance!Do a 5minutefocus athomeCreate orlisten to ahappy tunesplaylistRead anarticle fromNYtimesWellnessMake alist of yourstrengthsCook ahealthymealTake aWalk wa buddyInvestigateyourMulticaremental healthbenefitsPlay a gameor do a puzzle(check outConnectionson NYT)Enjoy theCAISLgardenListen to theHappinessLab podcastCreateyour ownor duplicatean initiativePut aheart onthe librarydisplayCreatemusic, apainting,poemListen toHiddenTeacherPodcastEpisode 7SpendtimeoutdoorsMake ahydrationplanuse theCAISLfitness room(sign theMOU)Connectwith aloved oneTry anewfitnessAttend Cori´sMondayfitness class(sign theMOU)Take aWalkMake a listof 5 thingsyou aregrateful forCompliment orsend a "thankyou" note to afamily member,friend orcoworkercheck outa book onwellnessDance!Do a 5minutefocus athomeCreate orlisten to ahappy tunesplaylistRead anarticle fromNYtimesWellnessMake alist of yourstrengthsCook ahealthymealTake aWalk wa buddyInvestigateyourMulticaremental healthbenefitsPlay a gameor do a puzzle(check outConnectionson NYT)Enjoy theCAISLgardenListen to theHappinessLab podcastCreateyour ownor duplicatean initiativePut aheart onthe librarydisplayCreatemusic, apainting,poemListen toHiddenTeacherPodcastEpisode 7SpendtimeoutdoorsMake ahydrationplanuse theCAISLfitness room(sign theMOU)Connectwith aloved oneTry anewfitnessAttend Cori´sMondayfitness class(sign theMOU)Take aWalk

CAISL WELLNESS 2024 - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Make a list of 5 things you are grateful for
  2. Compliment or send a "thank you" note to a family member, friend or coworker
  3. check out a book on wellness
  4. Dance!
  5. Do a 5 minute focus at home
  6. Create or listen to a happy tunes playlist
  7. Read an article from NYtimes Wellness
  8. Make a list of your strengths
  9. Cook a healthy meal
  10. Take a Walk w a buddy
  11. Investigate your Multicare mental health benefits
  12. Play a game or do a puzzle (check out Connections on NYT)
  13. Enjoy the CAISL garden
  14. Listen to the Happiness Lab podcast
  15. Create your own or duplicate an initiative
  16. Put a heart on the library display
  17. Create music, a painting, poem
  18. Listen to Hidden Teacher Podcast Episode 7
  19. Spend time outdoors
  20. Make a hydration plan
  21. use the CAISL fitness room (sign the MOU)
  22. Connect with a loved one
  23. Try a new fitness
  24. Attend Cori´s Monday fitness class (sign the MOU)
  25. Take a Walk