(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Make a list of 5 things you are grateful for
Attend Cori´s Monday fitness class (sign the MOU)
Take a Walk
Make a hydration plan
Create or listen to a happy tunes playlist
Listen to Hidden Teacher Podcast Episode 7
Do a 5 minute focus at home
Enjoy the CAISL garden
Compliment or send a "thank you" note to a family member, friend or coworker
Take a Walk w a buddy
Put a heart on the library display
use the CAISL fitness room (sign the MOU)
Create music, a painting, poem
check out a book on wellness
Connect with a loved one
Read an article from NYtimes Wellness
Dance!
Spend time outdoors
Investigate your Multicare mental health benefits
Make a list of your strengths
Cook a healthy meal
Create your own or duplicate an initiative
Play a game or do a puzzle (check out Connections on NYT)
