Enjoy theCAISLgardenListen to theHappinessLab podcastCreatemusic, apainting,poemTake aWalkListen toHiddenTeacherPodcastEpisode 7Cook ahealthymealMake ahydrationplanSpendtimeoutdoorsCompliment orsend a "thankyou" note to afamily member,friend orcoworkerPlay a gameor do a puzzle(check outConnectionson NYT)Do a 5minutefocus athomeDance!Read anarticle fromNYtimesWellnessMake alist of yourstrengthsConnectwith aloved oneAttend Cori´sMondayfitness class(sign theMOU)Put aheart onthe librarydisplayMake a listof 5 thingsyou aregrateful forcheck outa book onwellnessCreateyour ownor duplicatean initiativeInvestigateyourMulticaremental healthbenefitsTake aWalk wa buddyCreate orlisten to ahappy tunesplaylistuse theCAISLfitness room(sign theMOU)Try anewfitnessEnjoy theCAISLgardenListen to theHappinessLab podcastCreatemusic, apainting,poemTake aWalkListen toHiddenTeacherPodcastEpisode 7Cook ahealthymealMake ahydrationplanSpendtimeoutdoorsCompliment orsend a "thankyou" note to afamily member,friend orcoworkerPlay a gameor do a puzzle(check outConnectionson NYT)Do a 5minutefocus athomeDance!Read anarticle fromNYtimesWellnessMake alist of yourstrengthsConnectwith aloved oneAttend Cori´sMondayfitness class(sign theMOU)Put aheart onthe librarydisplayMake a listof 5 thingsyou aregrateful forcheck outa book onwellnessCreateyour ownor duplicatean initiativeInvestigateyourMulticaremental healthbenefitsTake aWalk wa buddyCreate orlisten to ahappy tunesplaylistuse theCAISLfitness room(sign theMOU)Try anewfitness

CAISL WELLNESS 2024 - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Enjoy the CAISL garden
  2. Listen to the Happiness Lab podcast
  3. Create music, a painting, poem
  4. Take a Walk
  5. Listen to Hidden Teacher Podcast Episode 7
  6. Cook a healthy meal
  7. Make a hydration plan
  8. Spend time outdoors
  9. Compliment or send a "thank you" note to a family member, friend or coworker
  10. Play a game or do a puzzle (check out Connections on NYT)
  11. Do a 5 minute focus at home
  12. Dance!
  13. Read an article from NYtimes Wellness
  14. Make a list of your strengths
  15. Connect with a loved one
  16. Attend Cori´s Monday fitness class (sign the MOU)
  17. Put a heart on the library display
  18. Make a list of 5 things you are grateful for
  19. check out a book on wellness
  20. Create your own or duplicate an initiative
  21. Investigate your Multicare mental health benefits
  22. Take a Walk w a buddy
  23. Create or listen to a happy tunes playlist
  24. use the CAISL fitness room (sign the MOU)
  25. Try a new fitness