(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Do a 5 minute focus at home
Make a list of your strengths
Make a hydration plan
Take a Walk
Listen to the Happiness Lab podcast
Compliment or send a "thank you" note to a family member, friend or coworker
Attend Cori´s Monday fitness class (sign the MOU)
Take a Walk w a buddy
Make a list of 5 things you are grateful for
Investigate your Multicare mental health benefits
Read an article from NYtimes Wellness
Cook a healthy meal
Create music, a painting, poem
Listen to Hidden Teacher Podcast Episode 7
Try a new fitness
Connect with a loved one
Dance!
Enjoy the CAISL garden
Create or listen to a happy tunes playlist
check out a book on wellness
Spend time outdoors
Put a heart on the library display
Play a game or do a puzzle (check out Connections on NYT)
