SpentsomeSocialtimeTook abreak anddidnothingUsed -Noalerts inemailsScheduleda time forLunchbreakOvercamea fearVisiteda friendReada bookWroteaJournalDidsomethingunexpectedHad a"ME"timebreakEarlyShutdownonFridaysLaughedyourheart outSpenttime onyour nextyear goalsTookMentalbreakRegularsleep for7 hoursEnjoynatureStayedHydratedTooka SPASpenttime withfamilyHelpedsome causeclose toheartWalkedorJoggedRan!!Proactivelyput PTO'sfor theyearPracticedYoga/MeditationSpentsomeSocialtimeTook abreak anddidnothingUsed -Noalerts inemailsScheduleda time forLunchbreakOvercamea fearVisiteda friendReada bookWroteaJournalDidsomethingunexpectedHad a"ME"timebreakEarlyShutdownonFridaysLaughedyourheart outSpenttime onyour nextyear goalsTookMentalbreakRegularsleep for7 hoursEnjoynatureStayedHydratedTooka SPASpenttime withfamilyHelpedsome causeclose toheartWalkedorJoggedRan!!Proactivelyput PTO'sfor theyearPracticedYoga/Meditation

Well-Being - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Spent some Social time
  2. Took a break and did nothing
  3. Used -No alerts in emails
  4. Scheduled a time for Lunch break
  5. Overcame a fear
  6. Visited a friend
  7. Read a book
  8. Wrote a Journal
  9. Did something unexpected
  10. Had a "ME" time break
  11. Early Shutdown on Fridays
  12. Laughed your heart out
  13. Spent time on your next year goals
  14. Took Mental break
  15. Regular sleep for 7 hours
  16. Enjoy nature
  17. Stayed Hydrated
  18. Took a SPA
  19. Spent time with family
  20. Helped some cause close to heart
  21. Walked or Jogged
  22. Ran!!
  23. Proactively put PTO's for the year
  24. Practiced Yoga/ Meditation