Laughedyourheart outScheduleda time forLunchbreakProactivelyput PTO'sfor theyearHelpedsome causeclose toheartTook abreak anddidnothingTooka SPAHad a"ME"timebreakWalkedorJoggedTookMentalbreakVisiteda friendPracticedYoga/MeditationRegularsleep for7 hoursUsed -Noalerts inemailsEarlyShutdownonFridaysStayedHydratedWroteaJournalEnjoynatureRan!!Spenttime withfamilyDidsomethingunexpectedOvercamea fearReada bookSpentsomeSocialtimeSpenttime onyour nextyear goalsLaughedyourheart outScheduleda time forLunchbreakProactivelyput PTO'sfor theyearHelpedsome causeclose toheartTook abreak anddidnothingTooka SPAHad a"ME"timebreakWalkedorJoggedTookMentalbreakVisiteda friendPracticedYoga/MeditationRegularsleep for7 hoursUsed -Noalerts inemailsEarlyShutdownonFridaysStayedHydratedWroteaJournalEnjoynatureRan!!Spenttime withfamilyDidsomethingunexpectedOvercamea fearReada bookSpentsomeSocialtimeSpenttime onyour nextyear goals

Well-Being - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Laughed your heart out
  2. Scheduled a time for Lunch break
  3. Proactively put PTO's for the year
  4. Helped some cause close to heart
  5. Took a break and did nothing
  6. Took a SPA
  7. Had a "ME" time break
  8. Walked or Jogged
  9. Took Mental break
  10. Visited a friend
  11. Practiced Yoga/ Meditation
  12. Regular sleep for 7 hours
  13. Used -No alerts in emails
  14. Early Shutdown on Fridays
  15. Stayed Hydrated
  16. Wrote a Journal
  17. Enjoy nature
  18. Ran!!
  19. Spent time with family
  20. Did something unexpected
  21. Overcame a fear
  22. Read a book
  23. Spent some Social time
  24. Spent time on your next year goals