DidsomethingunexpectedScheduleda time forLunchbreakTook abreak anddidnothingVisiteda friendSpenttime onyour nextyear goalsTooka SPAProactivelyput PTO'sfor theyearHelpedsome causeclose toheartRegularsleep for7 hoursSpenttime withfamilyStayedHydratedOvercamea fearRan!!EnjoynatureSpentsomeSocialtimeEarlyShutdownonFridaysPracticedYoga/MeditationReada bookTookMentalbreakLaughedyourheart outUsed -Noalerts inemailsHad a"ME"timebreakWroteaJournalWalkedorJoggedDidsomethingunexpectedScheduleda time forLunchbreakTook abreak anddidnothingVisiteda friendSpenttime onyour nextyear goalsTooka SPAProactivelyput PTO'sfor theyearHelpedsome causeclose toheartRegularsleep for7 hoursSpenttime withfamilyStayedHydratedOvercamea fearRan!!EnjoynatureSpentsomeSocialtimeEarlyShutdownonFridaysPracticedYoga/MeditationReada bookTookMentalbreakLaughedyourheart outUsed -Noalerts inemailsHad a"ME"timebreakWroteaJournalWalkedorJogged

Well-Being - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Did something unexpected
  2. Scheduled a time for Lunch break
  3. Took a break and did nothing
  4. Visited a friend
  5. Spent time on your next year goals
  6. Took a SPA
  7. Proactively put PTO's for the year
  8. Helped some cause close to heart
  9. Regular sleep for 7 hours
  10. Spent time with family
  11. Stayed Hydrated
  12. Overcame a fear
  13. Ran!!
  14. Enjoy nature
  15. Spent some Social time
  16. Early Shutdown on Fridays
  17. Practiced Yoga/ Meditation
  18. Read a book
  19. Took Mental break
  20. Laughed your heart out
  21. Used -No alerts in emails
  22. Had a "ME" time break
  23. Wrote a Journal
  24. Walked or Jogged