Had a"ME"timebreakPracticedYoga/MeditationTook abreak anddidnothingSpentsomeSocialtimeVisiteda friendRegularsleep for7 hoursStayedHydratedScheduleda time forLunchbreakEnjoynatureLaughedyourheart outReada bookDidsomethingunexpectedOvercamea fearEarlyShutdownonFridaysHelpedsome causeclose toheartSpenttime onyour nextyear goalsUsed -Noalerts inemailsTookMentalbreakWroteaJournalRan!!Proactivelyput PTO'sfor theyearWalkedorJoggedTooka SPASpenttime withfamilyHad a"ME"timebreakPracticedYoga/MeditationTook abreak anddidnothingSpentsomeSocialtimeVisiteda friendRegularsleep for7 hoursStayedHydratedScheduleda time forLunchbreakEnjoynatureLaughedyourheart outReada bookDidsomethingunexpectedOvercamea fearEarlyShutdownonFridaysHelpedsome causeclose toheartSpenttime onyour nextyear goalsUsed -Noalerts inemailsTookMentalbreakWroteaJournalRan!!Proactivelyput PTO'sfor theyearWalkedorJoggedTooka SPASpenttime withfamily

Well-Being - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Had a "ME" time break
  2. Practiced Yoga/ Meditation
  3. Took a break and did nothing
  4. Spent some Social time
  5. Visited a friend
  6. Regular sleep for 7 hours
  7. Stayed Hydrated
  8. Scheduled a time for Lunch break
  9. Enjoy nature
  10. Laughed your heart out
  11. Read a book
  12. Did something unexpected
  13. Overcame a fear
  14. Early Shutdown on Fridays
  15. Helped some cause close to heart
  16. Spent time on your next year goals
  17. Used -No alerts in emails
  18. Took Mental break
  19. Wrote a Journal
  20. Ran!!
  21. Proactively put PTO's for the year
  22. Walked or Jogged
  23. Took a SPA
  24. Spent time with family