Had a"ME"timebreakProactivelyput PTO'sfor theyearSpentsomeSocialtimeHelpedsome causeclose toheartScheduleda time forLunchbreakOvercamea fearStayedHydratedTookMentalbreakEarlyShutdownonFridaysUsed -Noalerts inemailsWalkedorJoggedDidsomethingunexpectedTook abreak anddidnothingPracticedYoga/MeditationSpenttime onyour nextyear goalsRan!!Regularsleep for7 hoursTooka SPAWroteaJournalLaughedyourheart outReada bookEnjoynatureVisiteda friendSpenttime withfamilyHad a"ME"timebreakProactivelyput PTO'sfor theyearSpentsomeSocialtimeHelpedsome causeclose toheartScheduleda time forLunchbreakOvercamea fearStayedHydratedTookMentalbreakEarlyShutdownonFridaysUsed -Noalerts inemailsWalkedorJoggedDidsomethingunexpectedTook abreak anddidnothingPracticedYoga/MeditationSpenttime onyour nextyear goalsRan!!Regularsleep for7 hoursTooka SPAWroteaJournalLaughedyourheart outReada bookEnjoynatureVisiteda friendSpenttime withfamily

Well-Being - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Had a "ME" time break
  2. Proactively put PTO's for the year
  3. Spent some Social time
  4. Helped some cause close to heart
  5. Scheduled a time for Lunch break
  6. Overcame a fear
  7. Stayed Hydrated
  8. Took Mental break
  9. Early Shutdown on Fridays
  10. Used -No alerts in emails
  11. Walked or Jogged
  12. Did something unexpected
  13. Took a break and did nothing
  14. Practiced Yoga/ Meditation
  15. Spent time on your next year goals
  16. Ran!!
  17. Regular sleep for 7 hours
  18. Took a SPA
  19. Wrote a Journal
  20. Laughed your heart out
  21. Read a book
  22. Enjoy nature
  23. Visited a friend
  24. Spent time with family