DidsomethingunexpectedStayedHydratedRegularsleep for7 hoursScheduleda time forLunchbreakWalkedorJoggedTook abreak anddidnothingSpenttime withfamilyTooka SPAWroteaJournalRan!!EnjoynatureVisiteda friendTookMentalbreakHad a"ME"timebreakEarlyShutdownonFridaysOvercamea fearReada bookProactivelyput PTO'sfor theyearPracticedYoga/MeditationUsed -Noalerts inemailsSpentsomeSocialtimeLaughedyourheart outSpenttime onyour nextyear goalsHelpedsome causeclose toheartDidsomethingunexpectedStayedHydratedRegularsleep for7 hoursScheduleda time forLunchbreakWalkedorJoggedTook abreak anddidnothingSpenttime withfamilyTooka SPAWroteaJournalRan!!EnjoynatureVisiteda friendTookMentalbreakHad a"ME"timebreakEarlyShutdownonFridaysOvercamea fearReada bookProactivelyput PTO'sfor theyearPracticedYoga/MeditationUsed -Noalerts inemailsSpentsomeSocialtimeLaughedyourheart outSpenttime onyour nextyear goalsHelpedsome causeclose toheart

Well-Being - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Did something unexpected
  2. Stayed Hydrated
  3. Regular sleep for 7 hours
  4. Scheduled a time for Lunch break
  5. Walked or Jogged
  6. Took a break and did nothing
  7. Spent time with family
  8. Took a SPA
  9. Wrote a Journal
  10. Ran!!
  11. Enjoy nature
  12. Visited a friend
  13. Took Mental break
  14. Had a "ME" time break
  15. Early Shutdown on Fridays
  16. Overcame a fear
  17. Read a book
  18. Proactively put PTO's for the year
  19. Practiced Yoga/ Meditation
  20. Used -No alerts in emails
  21. Spent some Social time
  22. Laughed your heart out
  23. Spent time on your next year goals
  24. Helped some cause close to heart