Spenttime onyour nextyear goalsTooka SPAEnjoynatureTookMentalbreakPracticedYoga/MeditationLaughedyourheart outStayedHydratedProactivelyput PTO'sfor theyearHelpedsome causeclose toheartWalkedorJoggedWroteaJournalVisiteda friendHad a"ME"timebreakSpentsomeSocialtimeTook abreak anddidnothingEarlyShutdownonFridaysReada bookRegularsleep for7 hoursSpenttime withfamilyScheduleda time forLunchbreakRan!!Used -Noalerts inemailsDidsomethingunexpectedOvercamea fearSpenttime onyour nextyear goalsTooka SPAEnjoynatureTookMentalbreakPracticedYoga/MeditationLaughedyourheart outStayedHydratedProactivelyput PTO'sfor theyearHelpedsome causeclose toheartWalkedorJoggedWroteaJournalVisiteda friendHad a"ME"timebreakSpentsomeSocialtimeTook abreak anddidnothingEarlyShutdownonFridaysReada bookRegularsleep for7 hoursSpenttime withfamilyScheduleda time forLunchbreakRan!!Used -Noalerts inemailsDidsomethingunexpectedOvercamea fear

Well-Being - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
  1. Spent time on your next year goals
  2. Took a SPA
  3. Enjoy nature
  4. Took Mental break
  5. Practiced Yoga/ Meditation
  6. Laughed your heart out
  7. Stayed Hydrated
  8. Proactively put PTO's for the year
  9. Helped some cause close to heart
  10. Walked or Jogged
  11. Wrote a Journal
  12. Visited a friend
  13. Had a "ME" time break
  14. Spent some Social time
  15. Took a break and did nothing
  16. Early Shutdown on Fridays
  17. Read a book
  18. Regular sleep for 7 hours
  19. Spent time with family
  20. Scheduled a time for Lunch break
  21. Ran!!
  22. Used -No alerts in emails
  23. Did something unexpected
  24. Overcame a fear