PracticedYoga/MeditationRegularsleep for7 hoursWroteaJournalSpentsomeSocialtimeUsed -Noalerts inemailsTook abreak anddidnothingTookMentalbreakDidsomethingunexpectedSpenttime onyour nextyear goalsStayedHydratedSpenttime withfamilyHad a"ME"timebreakRan!!EnjoynatureEarlyShutdownonFridaysHelpedsome causeclose toheartVisiteda friendOvercamea fearReada bookTooka SPALaughedyourheart outProactivelyput PTO'sfor theyearWalkedorJoggedScheduleda time forLunchbreakPracticedYoga/MeditationRegularsleep for7 hoursWroteaJournalSpentsomeSocialtimeUsed -Noalerts inemailsTook abreak anddidnothingTookMentalbreakDidsomethingunexpectedSpenttime onyour nextyear goalsStayedHydratedSpenttime withfamilyHad a"ME"timebreakRan!!EnjoynatureEarlyShutdownonFridaysHelpedsome causeclose toheartVisiteda friendOvercamea fearReada bookTooka SPALaughedyourheart outProactivelyput PTO'sfor theyearWalkedorJoggedScheduleda time forLunchbreak

Well-Being - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
  1. Practiced Yoga/ Meditation
  2. Regular sleep for 7 hours
  3. Wrote a Journal
  4. Spent some Social time
  5. Used -No alerts in emails
  6. Took a break and did nothing
  7. Took Mental break
  8. Did something unexpected
  9. Spent time on your next year goals
  10. Stayed Hydrated
  11. Spent time with family
  12. Had a "ME" time break
  13. Ran!!
  14. Enjoy nature
  15. Early Shutdown on Fridays
  16. Helped some cause close to heart
  17. Visited a friend
  18. Overcame a fear
  19. Read a book
  20. Took a SPA
  21. Laughed your heart out
  22. Proactively put PTO's for the year
  23. Walked or Jogged
  24. Scheduled a time for Lunch break