EnjoynatureRan!!Used -Noalerts inemailsVisiteda friendStayedHydratedSpenttime onyour nextyear goalsOvercamea fearTooka SPAScheduleda time forLunchbreakHad a"ME"timebreakLaughedyourheart outEarlyShutdownonFridaysSpenttime withfamilyProactivelyput PTO'sfor theyearTookMentalbreakPracticedYoga/MeditationTook abreak anddidnothingRegularsleep for7 hoursWalkedorJoggedReada bookSpentsomeSocialtimeDidsomethingunexpectedWroteaJournalHelpedsome causeclose toheartEnjoynatureRan!!Used -Noalerts inemailsVisiteda friendStayedHydratedSpenttime onyour nextyear goalsOvercamea fearTooka SPAScheduleda time forLunchbreakHad a"ME"timebreakLaughedyourheart outEarlyShutdownonFridaysSpenttime withfamilyProactivelyput PTO'sfor theyearTookMentalbreakPracticedYoga/MeditationTook abreak anddidnothingRegularsleep for7 hoursWalkedorJoggedReada bookSpentsomeSocialtimeDidsomethingunexpectedWroteaJournalHelpedsome causeclose toheart

Well-Being - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Enjoy nature
  2. Ran!!
  3. Used -No alerts in emails
  4. Visited a friend
  5. Stayed Hydrated
  6. Spent time on your next year goals
  7. Overcame a fear
  8. Took a SPA
  9. Scheduled a time for Lunch break
  10. Had a "ME" time break
  11. Laughed your heart out
  12. Early Shutdown on Fridays
  13. Spent time with family
  14. Proactively put PTO's for the year
  15. Took Mental break
  16. Practiced Yoga/ Meditation
  17. Took a break and did nothing
  18. Regular sleep for 7 hours
  19. Walked or Jogged
  20. Read a book
  21. Spent some Social time
  22. Did something unexpected
  23. Wrote a Journal
  24. Helped some cause close to heart