Took abreak anddidnothingUsed -Noalerts inemailsSpentsomeSocialtimeHad a"ME"timebreakProactivelyput PTO'sfor theyearVisiteda friendHelpedsome causeclose toheartRegularsleep for7 hoursOvercamea fearDidsomethingunexpectedScheduleda time forLunchbreakEarlyShutdownonFridaysTookMentalbreakWroteaJournalRan!!StayedHydratedTooka SPAWalkedorJoggedSpenttime withfamilyLaughedyourheart outEnjoynaturePracticedYoga/MeditationReada bookSpenttime onyour nextyear goalsTook abreak anddidnothingUsed -Noalerts inemailsSpentsomeSocialtimeHad a"ME"timebreakProactivelyput PTO'sfor theyearVisiteda friendHelpedsome causeclose toheartRegularsleep for7 hoursOvercamea fearDidsomethingunexpectedScheduleda time forLunchbreakEarlyShutdownonFridaysTookMentalbreakWroteaJournalRan!!StayedHydratedTooka SPAWalkedorJoggedSpenttime withfamilyLaughedyourheart outEnjoynaturePracticedYoga/MeditationReada bookSpenttime onyour nextyear goals

Well-Being - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
  1. Took a break and did nothing
  2. Used -No alerts in emails
  3. Spent some Social time
  4. Had a "ME" time break
  5. Proactively put PTO's for the year
  6. Visited a friend
  7. Helped some cause close to heart
  8. Regular sleep for 7 hours
  9. Overcame a fear
  10. Did something unexpected
  11. Scheduled a time for Lunch break
  12. Early Shutdown on Fridays
  13. Took Mental break
  14. Wrote a Journal
  15. Ran!!
  16. Stayed Hydrated
  17. Took a SPA
  18. Walked or Jogged
  19. Spent time with family
  20. Laughed your heart out
  21. Enjoy nature
  22. Practiced Yoga/ Meditation
  23. Read a book
  24. Spent time on your next year goals