SpentsomeSocialtimeOvercamea fearUsed -Noalerts inemailsHad a"ME"timebreakRan!!Visiteda friendHelpedsome causeclose toheartTook abreak anddidnothingLaughedyourheart outWroteaJournalWalkedorJoggedScheduleda time forLunchbreakReada bookSpenttime onyour nextyear goalsPracticedYoga/MeditationEarlyShutdownonFridaysTooka SPARegularsleep for7 hoursTookMentalbreakDidsomethingunexpectedProactivelyput PTO'sfor theyearEnjoynatureSpenttime withfamilyStayedHydratedSpentsomeSocialtimeOvercamea fearUsed -Noalerts inemailsHad a"ME"timebreakRan!!Visiteda friendHelpedsome causeclose toheartTook abreak anddidnothingLaughedyourheart outWroteaJournalWalkedorJoggedScheduleda time forLunchbreakReada bookSpenttime onyour nextyear goalsPracticedYoga/MeditationEarlyShutdownonFridaysTooka SPARegularsleep for7 hoursTookMentalbreakDidsomethingunexpectedProactivelyput PTO'sfor theyearEnjoynatureSpenttime withfamilyStayedHydrated

Well-Being - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Spent some Social time
  2. Overcame a fear
  3. Used -No alerts in emails
  4. Had a "ME" time break
  5. Ran!!
  6. Visited a friend
  7. Helped some cause close to heart
  8. Took a break and did nothing
  9. Laughed your heart out
  10. Wrote a Journal
  11. Walked or Jogged
  12. Scheduled a time for Lunch break
  13. Read a book
  14. Spent time on your next year goals
  15. Practiced Yoga/ Meditation
  16. Early Shutdown on Fridays
  17. Took a SPA
  18. Regular sleep for 7 hours
  19. Took Mental break
  20. Did something unexpected
  21. Proactively put PTO's for the year
  22. Enjoy nature
  23. Spent time with family
  24. Stayed Hydrated