WalkedorJoggedEnjoynatureTook abreak anddidnothingTookMentalbreakPracticedYoga/MeditationWroteaJournalVisiteda friendEarlyShutdownonFridaysRan!!SpentsomeSocialtimeSpenttime onyour nextyear goalsReada bookHad a"ME"timebreakDidsomethingunexpectedUsed -Noalerts inemailsProactivelyput PTO'sfor theyearSpenttime withfamilyLaughedyourheart outScheduleda time forLunchbreakHelpedsome causeclose toheartRegularsleep for7 hoursStayedHydratedOvercamea fearTooka SPAWalkedorJoggedEnjoynatureTook abreak anddidnothingTookMentalbreakPracticedYoga/MeditationWroteaJournalVisiteda friendEarlyShutdownonFridaysRan!!SpentsomeSocialtimeSpenttime onyour nextyear goalsReada bookHad a"ME"timebreakDidsomethingunexpectedUsed -Noalerts inemailsProactivelyput PTO'sfor theyearSpenttime withfamilyLaughedyourheart outScheduleda time forLunchbreakHelpedsome causeclose toheartRegularsleep for7 hoursStayedHydratedOvercamea fearTooka SPA

Well-Being - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Walked or Jogged
  2. Enjoy nature
  3. Took a break and did nothing
  4. Took Mental break
  5. Practiced Yoga/ Meditation
  6. Wrote a Journal
  7. Visited a friend
  8. Early Shutdown on Fridays
  9. Ran!!
  10. Spent some Social time
  11. Spent time on your next year goals
  12. Read a book
  13. Had a "ME" time break
  14. Did something unexpected
  15. Used -No alerts in emails
  16. Proactively put PTO's for the year
  17. Spent time with family
  18. Laughed your heart out
  19. Scheduled a time for Lunch break
  20. Helped some cause close to heart
  21. Regular sleep for 7 hours
  22. Stayed Hydrated
  23. Overcame a fear
  24. Took a SPA