Regularsleep for7 hoursEnjoynatureDidsomethingunexpectedEarlyShutdownonFridaysPracticedYoga/MeditationHelpedsome causeclose toheartProactivelyput PTO'sfor theyearUsed -Noalerts inemailsRan!!Spenttime withfamilyHad a"ME"timebreakVisiteda friendStayedHydratedTook abreak anddidnothingSpentsomeSocialtimeWalkedorJoggedReada bookOvercamea fearTooka SPALaughedyourheart outSpenttime onyour nextyear goalsTookMentalbreakScheduleda time forLunchbreakWroteaJournalRegularsleep for7 hoursEnjoynatureDidsomethingunexpectedEarlyShutdownonFridaysPracticedYoga/MeditationHelpedsome causeclose toheartProactivelyput PTO'sfor theyearUsed -Noalerts inemailsRan!!Spenttime withfamilyHad a"ME"timebreakVisiteda friendStayedHydratedTook abreak anddidnothingSpentsomeSocialtimeWalkedorJoggedReada bookOvercamea fearTooka SPALaughedyourheart outSpenttime onyour nextyear goalsTookMentalbreakScheduleda time forLunchbreakWroteaJournal

Well-Being - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Regular sleep for 7 hours
  2. Enjoy nature
  3. Did something unexpected
  4. Early Shutdown on Fridays
  5. Practiced Yoga/ Meditation
  6. Helped some cause close to heart
  7. Proactively put PTO's for the year
  8. Used -No alerts in emails
  9. Ran!!
  10. Spent time with family
  11. Had a "ME" time break
  12. Visited a friend
  13. Stayed Hydrated
  14. Took a break and did nothing
  15. Spent some Social time
  16. Walked or Jogged
  17. Read a book
  18. Overcame a fear
  19. Took a SPA
  20. Laughed your heart out
  21. Spent time on your next year goals
  22. Took Mental break
  23. Scheduled a time for Lunch break
  24. Wrote a Journal