Regularsleep for7 hoursLaughedyourheart outEarlyShutdownonFridaysDidsomethingunexpectedProactivelyput PTO'sfor theyearTookMentalbreakPracticedYoga/MeditationEnjoynatureUsed -Noalerts inemailsWalkedorJoggedHelpedsome causeclose toheartHad a"ME"timebreakOvercamea fearReada bookStayedHydratedSpentsomeSocialtimeSpenttime withfamilyTooka SPAWroteaJournalTook abreak anddidnothingRan!!Spenttime onyour nextyear goalsScheduleda time forLunchbreakVisiteda friendRegularsleep for7 hoursLaughedyourheart outEarlyShutdownonFridaysDidsomethingunexpectedProactivelyput PTO'sfor theyearTookMentalbreakPracticedYoga/MeditationEnjoynatureUsed -Noalerts inemailsWalkedorJoggedHelpedsome causeclose toheartHad a"ME"timebreakOvercamea fearReada bookStayedHydratedSpentsomeSocialtimeSpenttime withfamilyTooka SPAWroteaJournalTook abreak anddidnothingRan!!Spenttime onyour nextyear goalsScheduleda time forLunchbreakVisiteda friend

Well-Being - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Regular sleep for 7 hours
  2. Laughed your heart out
  3. Early Shutdown on Fridays
  4. Did something unexpected
  5. Proactively put PTO's for the year
  6. Took Mental break
  7. Practiced Yoga/ Meditation
  8. Enjoy nature
  9. Used -No alerts in emails
  10. Walked or Jogged
  11. Helped some cause close to heart
  12. Had a "ME" time break
  13. Overcame a fear
  14. Read a book
  15. Stayed Hydrated
  16. Spent some Social time
  17. Spent time with family
  18. Took a SPA
  19. Wrote a Journal
  20. Took a break and did nothing
  21. Ran!!
  22. Spent time on your next year goals
  23. Scheduled a time for Lunch break
  24. Visited a friend