Helpedsome causeclose toheartWalkedorJoggedTook abreak anddidnothingUsed -Noalerts inemailsWroteaJournalSpenttime onyour nextyear goalsScheduleda time forLunchbreakReada bookSpenttime withfamilyHad a"ME"timebreakOvercamea fearPracticedYoga/MeditationRan!!EnjoynatureSpentsomeSocialtimeVisiteda friendLaughedyourheart outTookMentalbreakProactivelyput PTO'sfor theyearDidsomethingunexpectedStayedHydratedRegularsleep for7 hoursTooka SPAEarlyShutdownonFridaysHelpedsome causeclose toheartWalkedorJoggedTook abreak anddidnothingUsed -Noalerts inemailsWroteaJournalSpenttime onyour nextyear goalsScheduleda time forLunchbreakReada bookSpenttime withfamilyHad a"ME"timebreakOvercamea fearPracticedYoga/MeditationRan!!EnjoynatureSpentsomeSocialtimeVisiteda friendLaughedyourheart outTookMentalbreakProactivelyput PTO'sfor theyearDidsomethingunexpectedStayedHydratedRegularsleep for7 hoursTooka SPAEarlyShutdownonFridays

Well-Being - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Helped some cause close to heart
  2. Walked or Jogged
  3. Took a break and did nothing
  4. Used -No alerts in emails
  5. Wrote a Journal
  6. Spent time on your next year goals
  7. Scheduled a time for Lunch break
  8. Read a book
  9. Spent time with family
  10. Had a "ME" time break
  11. Overcame a fear
  12. Practiced Yoga/ Meditation
  13. Ran!!
  14. Enjoy nature
  15. Spent some Social time
  16. Visited a friend
  17. Laughed your heart out
  18. Took Mental break
  19. Proactively put PTO's for the year
  20. Did something unexpected
  21. Stayed Hydrated
  22. Regular sleep for 7 hours
  23. Took a SPA
  24. Early Shutdown on Fridays