Visiteda friendLaughedyourheart outHelpedsome causeclose toheartReada bookSpenttime withfamilyUsed -Noalerts inemailsRegularsleep for7 hoursEarlyShutdownonFridaysSpentsomeSocialtimeScheduleda time forLunchbreakRan!!WroteaJournalWalkedorJoggedOvercamea fearEnjoynatureDidsomethingunexpectedTook abreak anddidnothingPracticedYoga/MeditationTookMentalbreakTooka SPAStayedHydratedProactivelyput PTO'sfor theyearSpenttime onyour nextyear goalsHad a"ME"timebreakVisiteda friendLaughedyourheart outHelpedsome causeclose toheartReada bookSpenttime withfamilyUsed -Noalerts inemailsRegularsleep for7 hoursEarlyShutdownonFridaysSpentsomeSocialtimeScheduleda time forLunchbreakRan!!WroteaJournalWalkedorJoggedOvercamea fearEnjoynatureDidsomethingunexpectedTook abreak anddidnothingPracticedYoga/MeditationTookMentalbreakTooka SPAStayedHydratedProactivelyput PTO'sfor theyearSpenttime onyour nextyear goalsHad a"ME"timebreak

Well-Being - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Visited a friend
  2. Laughed your heart out
  3. Helped some cause close to heart
  4. Read a book
  5. Spent time with family
  6. Used -No alerts in emails
  7. Regular sleep for 7 hours
  8. Early Shutdown on Fridays
  9. Spent some Social time
  10. Scheduled a time for Lunch break
  11. Ran!!
  12. Wrote a Journal
  13. Walked or Jogged
  14. Overcame a fear
  15. Enjoy nature
  16. Did something unexpected
  17. Took a break and did nothing
  18. Practiced Yoga/ Meditation
  19. Took Mental break
  20. Took a SPA
  21. Stayed Hydrated
  22. Proactively put PTO's for the year
  23. Spent time on your next year goals
  24. Had a "ME" time break