Give anexampleof positiveself-talk.Give anexample ofnegativeself-talk.What areyoursecurityneeds?What isconstructivecriticism?Say acomplimentyou giveyourself.Give anexample ofa positiveaction.Why is itimportant tolisten toanotherperson's side?How doyou clearthe air withsomeone?How doyou meet aloved one'sneed?OneBehavior Iwould like tochange is...?What isdestructivecriticism?I am toodependenton... for...!What isself-destructivebehavior?What areyourphysicalneeds?Imagnifieda problemwhen I?Give anexample ofnegativeself-talk.Rate yourself-esteemfrom 0-10.Give anexample ofa negativeaction.What areyoursuggestionson minimizingarguments?I act tooindependentwhen I?Imagnifieda problemwhen I?Give anexample ofa positiveaction.Complimentsomeoneelse in theroom.Iminimizeda problemwhen...?Give anexampleof positiveself-talk.Give anexample ofnegativeself-talk.What areyoursecurityneeds?What isconstructivecriticism?Say acomplimentyou giveyourself.Give anexample ofa positiveaction.Why is itimportant tolisten toanotherperson's side?How doyou clearthe air withsomeone?How doyou meet aloved one'sneed?OneBehavior Iwould like tochange is...?What isdestructivecriticism?I am toodependenton... for...!What isself-destructivebehavior?What areyourphysicalneeds?Imagnifieda problemwhen I?Give anexample ofnegativeself-talk.Rate yourself-esteemfrom 0-10.Give anexample ofa negativeaction.What areyoursuggestionson minimizingarguments?I act tooindependentwhen I?Imagnifieda problemwhen I?Give anexample ofa positiveaction.Complimentsomeoneelse in theroom.Iminimizeda problemwhen...?

Coping - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Give an example of positive self-talk.
  2. Give an example of negative self-talk.
  3. What are your security needs?
  4. What is constructive criticism?
  5. Say a compliment you give yourself.
  6. Give an example of a positive action.
  7. Why is it important to listen to another person's side?
  8. How do you clear the air with someone?
  9. How do you meet a loved one's need?
  10. One Behavior I would like to change is...?
  11. What is destructive criticism?
  12. I am too dependent on... for...!
  13. What is self-destructive behavior?
  14. What are your physical needs?
  15. I magnified a problem when I?
  16. Give an example of negative self-talk.
  17. Rate your self-esteem from 0-10.
  18. Give an example of a negative action.
  19. What are your suggestions on minimizing arguments?
  20. I act too independent when I?
  21. I magnified a problem when I?
  22. Give an example of a positive action.
  23. Compliment someone else in the room.
  24. I minimized a problem when...?