What areyoursuggestionson minimizingarguments?Give anexample ofnegativeself-talk.Give anexample ofa negativeaction.Say acomplimentyou giveyourself.Iminimizeda problemwhen...?OneBehavior Iwould like tochange is...?Give anexampleof positiveself-talk.What areyourphysicalneeds?Complimentsomeoneelse in theroom.Give anexample ofa positiveaction.How doyou clearthe air withsomeone?What isself-destructivebehavior?Give anexample ofnegativeself-talk.How doyou meet aloved one'sneed?Give anexample ofa positiveaction.What isdestructivecriticism?Imagnifieda problemwhen I?I am toodependenton... for...!What areyoursecurityneeds?Imagnifieda problemwhen I?What isconstructivecriticism?Why is itimportant tolisten toanotherperson's side?I act tooindependentwhen I?Rate yourself-esteemfrom 0-10.What areyoursuggestionson minimizingarguments?Give anexample ofnegativeself-talk.Give anexample ofa negativeaction.Say acomplimentyou giveyourself.Iminimizeda problemwhen...?OneBehavior Iwould like tochange is...?Give anexampleof positiveself-talk.What areyourphysicalneeds?Complimentsomeoneelse in theroom.Give anexample ofa positiveaction.How doyou clearthe air withsomeone?What isself-destructivebehavior?Give anexample ofnegativeself-talk.How doyou meet aloved one'sneed?Give anexample ofa positiveaction.What isdestructivecriticism?Imagnifieda problemwhen I?I am toodependenton... for...!What areyoursecurityneeds?Imagnifieda problemwhen I?What isconstructivecriticism?Why is itimportant tolisten toanotherperson's side?I act tooindependentwhen I?Rate yourself-esteemfrom 0-10.

Coping - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. What are your suggestions on minimizing arguments?
  2. Give an example of negative self-talk.
  3. Give an example of a negative action.
  4. Say a compliment you give yourself.
  5. I minimized a problem when...?
  6. One Behavior I would like to change is...?
  7. Give an example of positive self-talk.
  8. What are your physical needs?
  9. Compliment someone else in the room.
  10. Give an example of a positive action.
  11. How do you clear the air with someone?
  12. What is self-destructive behavior?
  13. Give an example of negative self-talk.
  14. How do you meet a loved one's need?
  15. Give an example of a positive action.
  16. What is destructive criticism?
  17. I magnified a problem when I?
  18. I am too dependent on... for...!
  19. What are your security needs?
  20. I magnified a problem when I?
  21. What is constructive criticism?
  22. Why is it important to listen to another person's side?
  23. I act too independent when I?
  24. Rate your self-esteem from 0-10.