Give anexample ofa negativeaction.Rate yourself-esteemfrom 0-10.Iminimizeda problemwhen...?What areyoursecurityneeds?Give anexample ofa positiveaction.Give anexampleof positiveself-talk.Give anexample ofnegativeself-talk.How doyou meet aloved one'sneed?What isself-destructivebehavior?I am toodependenton... for...!What areyoursuggestionson minimizingarguments?I act tooindependentwhen I?OneBehavior Iwould like tochange is...?Imagnifieda problemwhen I?Imagnifieda problemwhen I?What areyourphysicalneeds?Why is itimportant tolisten toanotherperson's side?What isdestructivecriticism?Give anexample ofnegativeself-talk.Give anexample ofa positiveaction.Say acomplimentyou giveyourself.What isconstructivecriticism?Complimentsomeoneelse in theroom.How doyou clearthe air withsomeone?Give anexample ofa negativeaction.Rate yourself-esteemfrom 0-10.Iminimizeda problemwhen...?What areyoursecurityneeds?Give anexample ofa positiveaction.Give anexampleof positiveself-talk.Give anexample ofnegativeself-talk.How doyou meet aloved one'sneed?What isself-destructivebehavior?I am toodependenton... for...!What areyoursuggestionson minimizingarguments?I act tooindependentwhen I?OneBehavior Iwould like tochange is...?Imagnifieda problemwhen I?Imagnifieda problemwhen I?What areyourphysicalneeds?Why is itimportant tolisten toanotherperson's side?What isdestructivecriticism?Give anexample ofnegativeself-talk.Give anexample ofa positiveaction.Say acomplimentyou giveyourself.What isconstructivecriticism?Complimentsomeoneelse in theroom.How doyou clearthe air withsomeone?

Coping - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Give an example of a negative action.
  2. Rate your self-esteem from 0-10.
  3. I minimized a problem when...?
  4. What are your security needs?
  5. Give an example of a positive action.
  6. Give an example of positive self-talk.
  7. Give an example of negative self-talk.
  8. How do you meet a loved one's need?
  9. What is self-destructive behavior?
  10. I am too dependent on... for...!
  11. What are your suggestions on minimizing arguments?
  12. I act too independent when I?
  13. One Behavior I would like to change is...?
  14. I magnified a problem when I?
  15. I magnified a problem when I?
  16. What are your physical needs?
  17. Why is it important to listen to another person's side?
  18. What is destructive criticism?
  19. Give an example of negative self-talk.
  20. Give an example of a positive action.
  21. Say a compliment you give yourself.
  22. What is constructive criticism?
  23. Compliment someone else in the room.
  24. How do you clear the air with someone?