OneBehavior Iwould like tochange is...?I am toodependenton... for...!What areyourphysicalneeds?What isself-destructivebehavior?I act tooindependentwhen I?Rate yourself-esteemfrom 0-10.Say acomplimentyou giveyourself.Complimentsomeoneelse in theroom.Give anexample ofa negativeaction.What isconstructivecriticism?Iminimizeda problemwhen...?Imagnifieda problemwhen I?What isdestructivecriticism?Imagnifieda problemwhen I?Give anexampleof positiveself-talk.Give anexample ofnegativeself-talk.Why is itimportant tolisten toanotherperson's side?Give anexample ofa positiveaction.Give anexample ofa positiveaction.What areyoursuggestionson minimizingarguments?Give anexample ofnegativeself-talk.How doyou clearthe air withsomeone?What areyoursecurityneeds?How doyou meet aloved one'sneed?OneBehavior Iwould like tochange is...?I am toodependenton... for...!What areyourphysicalneeds?What isself-destructivebehavior?I act tooindependentwhen I?Rate yourself-esteemfrom 0-10.Say acomplimentyou giveyourself.Complimentsomeoneelse in theroom.Give anexample ofa negativeaction.What isconstructivecriticism?Iminimizeda problemwhen...?Imagnifieda problemwhen I?What isdestructivecriticism?Imagnifieda problemwhen I?Give anexampleof positiveself-talk.Give anexample ofnegativeself-talk.Why is itimportant tolisten toanotherperson's side?Give anexample ofa positiveaction.Give anexample ofa positiveaction.What areyoursuggestionson minimizingarguments?Give anexample ofnegativeself-talk.How doyou clearthe air withsomeone?What areyoursecurityneeds?How doyou meet aloved one'sneed?

Coping - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. One Behavior I would like to change is...?
  2. I am too dependent on... for...!
  3. What are your physical needs?
  4. What is self-destructive behavior?
  5. I act too independent when I?
  6. Rate your self-esteem from 0-10.
  7. Say a compliment you give yourself.
  8. Compliment someone else in the room.
  9. Give an example of a negative action.
  10. What is constructive criticism?
  11. I minimized a problem when...?
  12. I magnified a problem when I?
  13. What is destructive criticism?
  14. I magnified a problem when I?
  15. Give an example of positive self-talk.
  16. Give an example of negative self-talk.
  17. Why is it important to listen to another person's side?
  18. Give an example of a positive action.
  19. Give an example of a positive action.
  20. What are your suggestions on minimizing arguments?
  21. Give an example of negative self-talk.
  22. How do you clear the air with someone?
  23. What are your security needs?
  24. How do you meet a loved one's need?