Give anexample ofnegativeself-talk.Say acomplimentyou giveyourself.What areyourphysicalneeds?Give anexample ofa positiveaction.Iminimizeda problemwhen...?I act tooindependentwhen I?What isdestructivecriticism?Rate yourself-esteemfrom 0-10.I am toodependenton... for...!Imagnifieda problemwhen I?Give anexample ofnegativeself-talk.Complimentsomeoneelse in theroom.OneBehavior Iwould like tochange is...?Give anexample ofa negativeaction.How doyou clearthe air withsomeone?How doyou meet aloved one'sneed?Give anexampleof positiveself-talk.What isconstructivecriticism?Imagnifieda problemwhen I?What areyoursuggestionson minimizingarguments?What areyoursecurityneeds?Give anexample ofa positiveaction.What isself-destructivebehavior?Why is itimportant tolisten toanotherperson's side?Give anexample ofnegativeself-talk.Say acomplimentyou giveyourself.What areyourphysicalneeds?Give anexample ofa positiveaction.Iminimizeda problemwhen...?I act tooindependentwhen I?What isdestructivecriticism?Rate yourself-esteemfrom 0-10.I am toodependenton... for...!Imagnifieda problemwhen I?Give anexample ofnegativeself-talk.Complimentsomeoneelse in theroom.OneBehavior Iwould like tochange is...?Give anexample ofa negativeaction.How doyou clearthe air withsomeone?How doyou meet aloved one'sneed?Give anexampleof positiveself-talk.What isconstructivecriticism?Imagnifieda problemwhen I?What areyoursuggestionson minimizingarguments?What areyoursecurityneeds?Give anexample ofa positiveaction.What isself-destructivebehavior?Why is itimportant tolisten toanotherperson's side?

Coping - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Give an example of negative self-talk.
  2. Say a compliment you give yourself.
  3. What are your physical needs?
  4. Give an example of a positive action.
  5. I minimized a problem when...?
  6. I act too independent when I?
  7. What is destructive criticism?
  8. Rate your self-esteem from 0-10.
  9. I am too dependent on... for...!
  10. I magnified a problem when I?
  11. Give an example of negative self-talk.
  12. Compliment someone else in the room.
  13. One Behavior I would like to change is...?
  14. Give an example of a negative action.
  15. How do you clear the air with someone?
  16. How do you meet a loved one's need?
  17. Give an example of positive self-talk.
  18. What is constructive criticism?
  19. I magnified a problem when I?
  20. What are your suggestions on minimizing arguments?
  21. What are your security needs?
  22. Give an example of a positive action.
  23. What is self-destructive behavior?
  24. Why is it important to listen to another person's side?