Sing outloud yourfavoritesongTake awalk for 20minutesevery dayStart anewbookMindfulbreathingexerciseoutsideTalk aboutthings youare happyaboutLeave workon timeevery dayfor a weekClear aclutteredspaceRemembera happymomentObservenature,what didyou see?Take amindfulcar rideTake ayogaclassMindfuleating.What didyou eat?Give aperson acompliment.What is theirreaction?Laughout loudevery day Roll yourshoulders,how do youfeel?I amproud ofmyself for______Think of onething you wantto improveabout yourwork/lifebalanceTake apicture ofa squirrelSmile atonepersoneach daySharea funnyStorySit quietlyfor 5 min.in a quietplaceDo abodyscanMake agratitude listof 10 ormore thingsCreate ajournal abouthow your arefeeling andwrite in it dailySing outloud yourfavoritesongTake awalk for 20minutesevery dayStart anewbookMindfulbreathingexerciseoutsideTalk aboutthings youare happyaboutLeave workon timeevery dayfor a weekClear aclutteredspaceRemembera happymomentObservenature,what didyou see?Take amindfulcar rideTake ayogaclassMindfuleating.What didyou eat?Give aperson acompliment.What is theirreaction?Laughout loudevery day Roll yourshoulders,how do youfeel?I amproud ofmyself for______Think of onething you wantto improveabout yourwork/lifebalanceTake apicture ofa squirrelSmile atonepersoneach daySharea funnyStorySit quietlyfor 5 min.in a quietplaceDo abodyscanMake agratitude listof 10 ormore thingsCreate ajournal abouthow your arefeeling andwrite in it daily

Mindful MH Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
B
2
I
3
I
4
I
5
O
6
O
7
N
8
G
9
B
10
O
11
B
12
O
13
B
14
N
15
O
16
I
17
G
18
G
19
B
20
N
21
G
22
G
23
N
24
I
  1. B-Sing out loud your favorite song
  2. I-Take a walk for 20 minutes every day
  3. I-Start a new book
  4. I-Mindful breathing exercise outside
  5. O-Talk about things you are happy about
  6. O-Leave work on time every day for a week
  7. N-Clear a cluttered space
  8. G-Remember a happy moment
  9. B-Observe nature, what did you see?
  10. O-Take a mindful car ride
  11. B-Take a yoga class
  12. O-Mindful eating. What did you eat?
  13. B-Give a person a compliment. What is their reaction?
  14. N-Laugh out loud every day
  15. O- Roll your shoulders, how do you feel?
  16. I-I am proud of myself for ______
  17. G-Think of one thing you want to improve about your work/life balance
  18. G-Take a picture of a squirrel
  19. B-Smile at one person each day
  20. N-Share a funny Story
  21. G-Sit quietly for 5 min. in a quiet place
  22. G-Do a body scan
  23. N-Make a gratitude list of 10 or more things
  24. I-Create a journal about how your are feeling and write in it daily