I amproud ofmyself for______Observenature,what didyou see?Take awalk for 20minutesevery daySharea funnyStoryStart anewbookSit quietlyfor 5 min.in a quietplaceGive aperson acompliment.What is theirreaction?Leave workon timeevery dayfor a weekTake amindfulcar rideRemembera happymomentTake ayogaclassThink of onething you wantto improveabout yourwork/lifebalanceClear aclutteredspaceSing outloud yourfavoritesongTake apicture ofa squirrelSmile atonepersoneach dayMindfulbreathingexerciseoutside Roll yourshoulders,how do youfeel?Make agratitude listof 10 ormore thingsCreate ajournal abouthow your arefeeling andwrite in it dailyDo abodyscanLaughout loudevery dayTalk aboutthings youare happyaboutMindfuleating.What didyou eat?I amproud ofmyself for______Observenature,what didyou see?Take awalk for 20minutesevery daySharea funnyStoryStart anewbookSit quietlyfor 5 min.in a quietplaceGive aperson acompliment.What is theirreaction?Leave workon timeevery dayfor a weekTake amindfulcar rideRemembera happymomentTake ayogaclassThink of onething you wantto improveabout yourwork/lifebalanceClear aclutteredspaceSing outloud yourfavoritesongTake apicture ofa squirrelSmile atonepersoneach dayMindfulbreathingexerciseoutside Roll yourshoulders,how do youfeel?Make agratitude listof 10 ormore thingsCreate ajournal abouthow your arefeeling andwrite in it dailyDo abodyscanLaughout loudevery dayTalk aboutthings youare happyaboutMindfuleating.What didyou eat?

Mindful MH Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
I
2
B
3
I
4
N
5
I
6
G
7
B
8
O
9
O
10
G
11
B
12
G
13
N
14
B
15
G
16
B
17
I
18
O
19
N
20
I
21
G
22
N
23
O
24
O
  1. I-I am proud of myself for ______
  2. B-Observe nature, what did you see?
  3. I-Take a walk for 20 minutes every day
  4. N-Share a funny Story
  5. I-Start a new book
  6. G-Sit quietly for 5 min. in a quiet place
  7. B-Give a person a compliment. What is their reaction?
  8. O-Leave work on time every day for a week
  9. O-Take a mindful car ride
  10. G-Remember a happy moment
  11. B-Take a yoga class
  12. G-Think of one thing you want to improve about your work/life balance
  13. N-Clear a cluttered space
  14. B-Sing out loud your favorite song
  15. G-Take a picture of a squirrel
  16. B-Smile at one person each day
  17. I-Mindful breathing exercise outside
  18. O- Roll your shoulders, how do you feel?
  19. N-Make a gratitude list of 10 or more things
  20. I-Create a journal about how your are feeling and write in it daily
  21. G-Do a body scan
  22. N-Laugh out loud every day
  23. O-Talk about things you are happy about
  24. O-Mindful eating. What did you eat?