Clear aclutteredspaceMindfulbreathingexerciseoutsideI amproud ofmyself for______Talk aboutthings youare happyaboutTake ayogaclassSit quietlyfor 5 min.in a quietplaceStart anewbookSing outloud yourfavoritesongGive aperson acompliment.What is theirreaction?Mindfuleating.What didyou eat?Take awalk for 20minutesevery dayThink of onething you wantto improveabout yourwork/lifebalanceObservenature,what didyou see?Take apicture ofa squirrelSmile atonepersoneach day Roll yourshoulders,how do youfeel?Sharea funnyStoryMake agratitude listof 10 ormore thingsRemembera happymomentLeave workon timeevery dayfor a weekLaughout loudevery dayDo abodyscanCreate ajournal abouthow your arefeeling andwrite in it dailyTake amindfulcar rideClear aclutteredspaceMindfulbreathingexerciseoutsideI amproud ofmyself for______Talk aboutthings youare happyaboutTake ayogaclassSit quietlyfor 5 min.in a quietplaceStart anewbookSing outloud yourfavoritesongGive aperson acompliment.What is theirreaction?Mindfuleating.What didyou eat?Take awalk for 20minutesevery dayThink of onething you wantto improveabout yourwork/lifebalanceObservenature,what didyou see?Take apicture ofa squirrelSmile atonepersoneach day Roll yourshoulders,how do youfeel?Sharea funnyStoryMake agratitude listof 10 ormore thingsRemembera happymomentLeave workon timeevery dayfor a weekLaughout loudevery dayDo abodyscanCreate ajournal abouthow your arefeeling andwrite in it dailyTake amindfulcar ride

Mindful MH Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
N
2
I
3
I
4
O
5
B
6
G
7
I
8
B
9
B
10
O
11
I
12
G
13
B
14
G
15
B
16
O
17
N
18
N
19
G
20
O
21
N
22
G
23
I
24
O
  1. N-Clear a cluttered space
  2. I-Mindful breathing exercise outside
  3. I-I am proud of myself for ______
  4. O-Talk about things you are happy about
  5. B-Take a yoga class
  6. G-Sit quietly for 5 min. in a quiet place
  7. I-Start a new book
  8. B-Sing out loud your favorite song
  9. B-Give a person a compliment. What is their reaction?
  10. O-Mindful eating. What did you eat?
  11. I-Take a walk for 20 minutes every day
  12. G-Think of one thing you want to improve about your work/life balance
  13. B-Observe nature, what did you see?
  14. G-Take a picture of a squirrel
  15. B-Smile at one person each day
  16. O- Roll your shoulders, how do you feel?
  17. N-Share a funny Story
  18. N-Make a gratitude list of 10 or more things
  19. G-Remember a happy moment
  20. O-Leave work on time every day for a week
  21. N-Laugh out loud every day
  22. G-Do a body scan
  23. I-Create a journal about how your are feeling and write in it daily
  24. O-Take a mindful car ride