Remembera happymomentSing outloud yourfavoritesongObservenature,what didyou see?MindfulbreathingexerciseoutsideSharea funnyStoryI amproud ofmyself for______Laughout loudevery dayClear aclutteredspaceMindfuleating.What didyou eat?Take apicture ofa squirrelTalk aboutthings youare happyaboutStart anewbookGive aperson acompliment.What is theirreaction?Take ayogaclass Roll yourshoulders,how do youfeel?Smile atonepersoneach dayTake awalk for 20minutesevery dayLeave workon timeevery dayfor a weekCreate ajournal abouthow your arefeeling andwrite in it dailySit quietlyfor 5 min.in a quietplaceTake amindfulcar rideDo abodyscanThink of onething you wantto improveabout yourwork/lifebalanceMake agratitude listof 10 ormore thingsRemembera happymomentSing outloud yourfavoritesongObservenature,what didyou see?MindfulbreathingexerciseoutsideSharea funnyStoryI amproud ofmyself for______Laughout loudevery dayClear aclutteredspaceMindfuleating.What didyou eat?Take apicture ofa squirrelTalk aboutthings youare happyaboutStart anewbookGive aperson acompliment.What is theirreaction?Take ayogaclass Roll yourshoulders,how do youfeel?Smile atonepersoneach dayTake awalk for 20minutesevery dayLeave workon timeevery dayfor a weekCreate ajournal abouthow your arefeeling andwrite in it dailySit quietlyfor 5 min.in a quietplaceTake amindfulcar rideDo abodyscanThink of onething you wantto improveabout yourwork/lifebalanceMake agratitude listof 10 ormore things

Mindful MH Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
G
2
B
3
B
4
I
5
N
6
I
7
N
8
N
9
O
10
G
11
O
12
I
13
B
14
B
15
O
16
B
17
I
18
O
19
I
20
G
21
O
22
G
23
G
24
N
  1. G-Remember a happy moment
  2. B-Sing out loud your favorite song
  3. B-Observe nature, what did you see?
  4. I-Mindful breathing exercise outside
  5. N-Share a funny Story
  6. I-I am proud of myself for ______
  7. N-Laugh out loud every day
  8. N-Clear a cluttered space
  9. O-Mindful eating. What did you eat?
  10. G-Take a picture of a squirrel
  11. O-Talk about things you are happy about
  12. I-Start a new book
  13. B-Give a person a compliment. What is their reaction?
  14. B-Take a yoga class
  15. O- Roll your shoulders, how do you feel?
  16. B-Smile at one person each day
  17. I-Take a walk for 20 minutes every day
  18. O-Leave work on time every day for a week
  19. I-Create a journal about how your are feeling and write in it daily
  20. G-Sit quietly for 5 min. in a quiet place
  21. O-Take a mindful car ride
  22. G-Do a body scan
  23. G-Think of one thing you want to improve about your work/life balance
  24. N-Make a gratitude list of 10 or more things