Do abodyscanSit quietlyfor 5 min.in a quietplaceTalk aboutthings youare happyaboutLaughout loudevery dayTake awalk for 20minutesevery dayCreate ajournal abouthow your arefeeling andwrite in it dailyThink of onething you wantto improveabout yourwork/lifebalanceMindfuleating.What didyou eat?Sharea funnyStorySing outloud yourfavoritesongMake agratitude listof 10 ormore thingsMindfulbreathingexerciseoutsideStart anewbook Roll yourshoulders,how do youfeel?Remembera happymomentI amproud ofmyself for______Give aperson acompliment.What is theirreaction?Smile atonepersoneach dayLeave workon timeevery dayfor a weekTake apicture ofa squirrelObservenature,what didyou see?Clear aclutteredspaceTake amindfulcar rideTake ayogaclassDo abodyscanSit quietlyfor 5 min.in a quietplaceTalk aboutthings youare happyaboutLaughout loudevery dayTake awalk for 20minutesevery dayCreate ajournal abouthow your arefeeling andwrite in it dailyThink of onething you wantto improveabout yourwork/lifebalanceMindfuleating.What didyou eat?Sharea funnyStorySing outloud yourfavoritesongMake agratitude listof 10 ormore thingsMindfulbreathingexerciseoutsideStart anewbook Roll yourshoulders,how do youfeel?Remembera happymomentI amproud ofmyself for______Give aperson acompliment.What is theirreaction?Smile atonepersoneach dayLeave workon timeevery dayfor a weekTake apicture ofa squirrelObservenature,what didyou see?Clear aclutteredspaceTake amindfulcar rideTake ayogaclass

Mindful MH Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
G
2
G
3
O
4
N
5
I
6
I
7
G
8
O
9
N
10
B
11
N
12
I
13
I
14
O
15
G
16
I
17
B
18
B
19
O
20
G
21
B
22
N
23
O
24
B
  1. G-Do a body scan
  2. G-Sit quietly for 5 min. in a quiet place
  3. O-Talk about things you are happy about
  4. N-Laugh out loud every day
  5. I-Take a walk for 20 minutes every day
  6. I-Create a journal about how your are feeling and write in it daily
  7. G-Think of one thing you want to improve about your work/life balance
  8. O-Mindful eating. What did you eat?
  9. N-Share a funny Story
  10. B-Sing out loud your favorite song
  11. N-Make a gratitude list of 10 or more things
  12. I-Mindful breathing exercise outside
  13. I-Start a new book
  14. O- Roll your shoulders, how do you feel?
  15. G-Remember a happy moment
  16. I-I am proud of myself for ______
  17. B-Give a person a compliment. What is their reaction?
  18. B-Smile at one person each day
  19. O-Leave work on time every day for a week
  20. G-Take a picture of a squirrel
  21. B-Observe nature, what did you see?
  22. N-Clear a cluttered space
  23. O-Take a mindful car ride
  24. B-Take a yoga class