Clear aclutteredspaceSmile atonepersoneach dayMake agratitude listof 10 ormore thingsSharea funnyStoryTake apicture ofa squirrelLeave workon timeevery dayfor a weekLaughout loudevery dayDo abodyscanSing outloud yourfavoritesongThink of onething you wantto improveabout yourwork/lifebalanceMindfulbreathingexerciseoutsideSit quietlyfor 5 min.in a quietplaceCreate ajournal abouthow your arefeeling andwrite in it dailyTake amindfulcar rideObservenature,what didyou see? Roll yourshoulders,how do youfeel?Talk aboutthings youare happyaboutMindfuleating.What didyou eat?Take ayogaclassStart anewbookRemembera happymomentTake awalk for 20minutesevery dayI amproud ofmyself for______Give aperson acompliment.What is theirreaction?Clear aclutteredspaceSmile atonepersoneach dayMake agratitude listof 10 ormore thingsSharea funnyStoryTake apicture ofa squirrelLeave workon timeevery dayfor a weekLaughout loudevery dayDo abodyscanSing outloud yourfavoritesongThink of onething you wantto improveabout yourwork/lifebalanceMindfulbreathingexerciseoutsideSit quietlyfor 5 min.in a quietplaceCreate ajournal abouthow your arefeeling andwrite in it dailyTake amindfulcar rideObservenature,what didyou see? Roll yourshoulders,how do youfeel?Talk aboutthings youare happyaboutMindfuleating.What didyou eat?Take ayogaclassStart anewbookRemembera happymomentTake awalk for 20minutesevery dayI amproud ofmyself for______Give aperson acompliment.What is theirreaction?

Mindful MH Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
N
2
B
3
N
4
N
5
G
6
O
7
N
8
G
9
B
10
G
11
I
12
G
13
I
14
O
15
B
16
O
17
O
18
O
19
B
20
I
21
G
22
I
23
I
24
B
  1. N-Clear a cluttered space
  2. B-Smile at one person each day
  3. N-Make a gratitude list of 10 or more things
  4. N-Share a funny Story
  5. G-Take a picture of a squirrel
  6. O-Leave work on time every day for a week
  7. N-Laugh out loud every day
  8. G-Do a body scan
  9. B-Sing out loud your favorite song
  10. G-Think of one thing you want to improve about your work/life balance
  11. I-Mindful breathing exercise outside
  12. G-Sit quietly for 5 min. in a quiet place
  13. I-Create a journal about how your are feeling and write in it daily
  14. O-Take a mindful car ride
  15. B-Observe nature, what did you see?
  16. O- Roll your shoulders, how do you feel?
  17. O-Talk about things you are happy about
  18. O-Mindful eating. What did you eat?
  19. B-Take a yoga class
  20. I-Start a new book
  21. G-Remember a happy moment
  22. I-Take a walk for 20 minutes every day
  23. I-I am proud of myself for ______
  24. B-Give a person a compliment. What is their reaction?