Take apicture ofa squirrelObservenature,what didyou see?Sing outloud yourfavoritesongSharea funnyStoryGive aperson acompliment.What is theirreaction?Remembera happymomentLaughout loudevery dayTake amindfulcar rideSmile atonepersoneach dayClear aclutteredspaceMindfuleating.What didyou eat?Sit quietlyfor 5 min.in a quietplaceCreate ajournal abouthow your arefeeling andwrite in it dailyDo abodyscanI amproud ofmyself for______ Roll yourshoulders,how do youfeel?Start anewbookMindfulbreathingexerciseoutsideMake agratitude listof 10 ormore thingsTake ayogaclassTalk aboutthings youare happyaboutLeave workon timeevery dayfor a weekThink of onething you wantto improveabout yourwork/lifebalanceTake awalk for 20minutesevery dayTake apicture ofa squirrelObservenature,what didyou see?Sing outloud yourfavoritesongSharea funnyStoryGive aperson acompliment.What is theirreaction?Remembera happymomentLaughout loudevery dayTake amindfulcar rideSmile atonepersoneach dayClear aclutteredspaceMindfuleating.What didyou eat?Sit quietlyfor 5 min.in a quietplaceCreate ajournal abouthow your arefeeling andwrite in it dailyDo abodyscanI amproud ofmyself for______ Roll yourshoulders,how do youfeel?Start anewbookMindfulbreathingexerciseoutsideMake agratitude listof 10 ormore thingsTake ayogaclassTalk aboutthings youare happyaboutLeave workon timeevery dayfor a weekThink of onething you wantto improveabout yourwork/lifebalanceTake awalk for 20minutesevery day

Mindful MH Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
G
2
B
3
B
4
N
5
B
6
G
7
N
8
O
9
B
10
N
11
O
12
G
13
I
14
G
15
I
16
O
17
I
18
I
19
N
20
B
21
O
22
O
23
G
24
I
  1. G-Take a picture of a squirrel
  2. B-Observe nature, what did you see?
  3. B-Sing out loud your favorite song
  4. N-Share a funny Story
  5. B-Give a person a compliment. What is their reaction?
  6. G-Remember a happy moment
  7. N-Laugh out loud every day
  8. O-Take a mindful car ride
  9. B-Smile at one person each day
  10. N-Clear a cluttered space
  11. O-Mindful eating. What did you eat?
  12. G-Sit quietly for 5 min. in a quiet place
  13. I-Create a journal about how your are feeling and write in it daily
  14. G-Do a body scan
  15. I-I am proud of myself for ______
  16. O- Roll your shoulders, how do you feel?
  17. I-Start a new book
  18. I-Mindful breathing exercise outside
  19. N-Make a gratitude list of 10 or more things
  20. B-Take a yoga class
  21. O-Talk about things you are happy about
  22. O-Leave work on time every day for a week
  23. G-Think of one thing you want to improve about your work/life balance
  24. I-Take a walk for 20 minutes every day