(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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I-Mindful breathing exercise outside
N-Laugh out loud every day
O-Take a mindful car ride
B-Observe nature, what did you see?
B-Take a yoga class
B-Give a person a compliment. What is their reaction?
G-Do a body scan
N-Share a funny Story
N-Clear a cluttered space
I-Create a journal about how your are feeling and write in it daily
O-Mindful eating. What did you eat?
B-Sing out loud your favorite song
I-Take a walk for 20 minutes every day
I-I am proud of myself for ______
O-Leave work on time every day for a week
G-Take a picture of a squirrel
O-
Roll your shoulders, how do you feel?
O-Talk about things you are happy about
N-Make a gratitude list of 10 or more things
G-Sit quietly for 5 min. in a quiet place
I-Start a new book
G-Remember a happy moment
G-Think of one thing you want to improve about your work/life balance