Start anewbookMake agratitude listof 10 ormore thingsTake awalk for 20minutesevery daySit quietlyfor 5 min.in a quietplaceObservenature,what didyou see? Roll yourshoulders,how do youfeel?I amproud ofmyself for______Sharea funnyStoryLaughout loudevery dayRemembera happymomentGive aperson acompliment.What is theirreaction?Clear aclutteredspaceTake amindfulcar rideTalk aboutthings youare happyaboutCreate ajournal abouthow your arefeeling andwrite in it dailySmile atonepersoneach dayMindfuleating.What didyou eat?Sing outloud yourfavoritesongTake apicture ofa squirrelDo abodyscanTake ayogaclassMindfulbreathingexerciseoutsideThink of onething you wantto improveabout yourwork/lifebalanceLeave workon timeevery dayfor a weekStart anewbookMake agratitude listof 10 ormore thingsTake awalk for 20minutesevery daySit quietlyfor 5 min.in a quietplaceObservenature,what didyou see? Roll yourshoulders,how do youfeel?I amproud ofmyself for______Sharea funnyStoryLaughout loudevery dayRemembera happymomentGive aperson acompliment.What is theirreaction?Clear aclutteredspaceTake amindfulcar rideTalk aboutthings youare happyaboutCreate ajournal abouthow your arefeeling andwrite in it dailySmile atonepersoneach dayMindfuleating.What didyou eat?Sing outloud yourfavoritesongTake apicture ofa squirrelDo abodyscanTake ayogaclassMindfulbreathingexerciseoutsideThink of onething you wantto improveabout yourwork/lifebalanceLeave workon timeevery dayfor a week

Mindful MH Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
I
2
N
3
I
4
G
5
B
6
O
7
I
8
N
9
N
10
G
11
B
12
N
13
O
14
O
15
I
16
B
17
O
18
B
19
G
20
G
21
B
22
I
23
G
24
O
  1. I-Start a new book
  2. N-Make a gratitude list of 10 or more things
  3. I-Take a walk for 20 minutes every day
  4. G-Sit quietly for 5 min. in a quiet place
  5. B-Observe nature, what did you see?
  6. O- Roll your shoulders, how do you feel?
  7. I-I am proud of myself for ______
  8. N-Share a funny Story
  9. N-Laugh out loud every day
  10. G-Remember a happy moment
  11. B-Give a person a compliment. What is their reaction?
  12. N-Clear a cluttered space
  13. O-Take a mindful car ride
  14. O-Talk about things you are happy about
  15. I-Create a journal about how your are feeling and write in it daily
  16. B-Smile at one person each day
  17. O-Mindful eating. What did you eat?
  18. B-Sing out loud your favorite song
  19. G-Take a picture of a squirrel
  20. G-Do a body scan
  21. B-Take a yoga class
  22. I-Mindful breathing exercise outside
  23. G-Think of one thing you want to improve about your work/life balance
  24. O-Leave work on time every day for a week