Do abodyscanRemembera happymomentMindfulbreathingexerciseoutsideSit quietlyfor 5 min.in a quietplaceGive aperson acompliment.What is theirreaction?Clear aclutteredspaceTake awalk for 20minutesevery dayTake apicture ofa squirrelSharea funnyStoryI amproud ofmyself for______Take ayogaclassCreate ajournal abouthow your arefeeling andwrite in it dailySing outloud yourfavoritesongTake amindfulcar rideSmile atonepersoneach dayThink of onething you wantto improveabout yourwork/lifebalanceLeave workon timeevery dayfor a weekMindfuleating.What didyou eat?Start anewbookObservenature,what didyou see? Roll yourshoulders,how do youfeel?Laughout loudevery dayMake agratitude listof 10 ormore thingsTalk aboutthings youare happyaboutDo abodyscanRemembera happymomentMindfulbreathingexerciseoutsideSit quietlyfor 5 min.in a quietplaceGive aperson acompliment.What is theirreaction?Clear aclutteredspaceTake awalk for 20minutesevery dayTake apicture ofa squirrelSharea funnyStoryI amproud ofmyself for______Take ayogaclassCreate ajournal abouthow your arefeeling andwrite in it dailySing outloud yourfavoritesongTake amindfulcar rideSmile atonepersoneach dayThink of onething you wantto improveabout yourwork/lifebalanceLeave workon timeevery dayfor a weekMindfuleating.What didyou eat?Start anewbookObservenature,what didyou see? Roll yourshoulders,how do youfeel?Laughout loudevery dayMake agratitude listof 10 ormore thingsTalk aboutthings youare happyabout

Mindful MH Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
G
2
G
3
I
4
G
5
B
6
N
7
I
8
G
9
N
10
I
11
B
12
I
13
B
14
O
15
B
16
G
17
O
18
O
19
I
20
B
21
O
22
N
23
N
24
O
  1. G-Do a body scan
  2. G-Remember a happy moment
  3. I-Mindful breathing exercise outside
  4. G-Sit quietly for 5 min. in a quiet place
  5. B-Give a person a compliment. What is their reaction?
  6. N-Clear a cluttered space
  7. I-Take a walk for 20 minutes every day
  8. G-Take a picture of a squirrel
  9. N-Share a funny Story
  10. I-I am proud of myself for ______
  11. B-Take a yoga class
  12. I-Create a journal about how your are feeling and write in it daily
  13. B-Sing out loud your favorite song
  14. O-Take a mindful car ride
  15. B-Smile at one person each day
  16. G-Think of one thing you want to improve about your work/life balance
  17. O-Leave work on time every day for a week
  18. O-Mindful eating. What did you eat?
  19. I-Start a new book
  20. B-Observe nature, what did you see?
  21. O- Roll your shoulders, how do you feel?
  22. N-Laugh out loud every day
  23. N-Make a gratitude list of 10 or more things
  24. O-Talk about things you are happy about