Give aperson acompliment.What is theirreaction?Sharea funnyStoryI amproud ofmyself for______Laughout loudevery daySing outloud yourfavoritesongTalk aboutthings youare happyaboutTake apicture ofa squirrelMake agratitude listof 10 ormore thingsLeave workon timeevery dayfor a weekMindfulbreathingexerciseoutsideObservenature,what didyou see?Take awalk for 20minutesevery dayTake ayogaclassMindfuleating.What didyou eat?Think of onething you wantto improveabout yourwork/lifebalanceRemembera happymomentSit quietlyfor 5 min.in a quietplaceClear aclutteredspaceSmile atonepersoneach day Roll yourshoulders,how do youfeel?Take amindfulcar rideStart anewbookDo abodyscanCreate ajournal abouthow your arefeeling andwrite in it dailyGive aperson acompliment.What is theirreaction?Sharea funnyStoryI amproud ofmyself for______Laughout loudevery daySing outloud yourfavoritesongTalk aboutthings youare happyaboutTake apicture ofa squirrelMake agratitude listof 10 ormore thingsLeave workon timeevery dayfor a weekMindfulbreathingexerciseoutsideObservenature,what didyou see?Take awalk for 20minutesevery dayTake ayogaclassMindfuleating.What didyou eat?Think of onething you wantto improveabout yourwork/lifebalanceRemembera happymomentSit quietlyfor 5 min.in a quietplaceClear aclutteredspaceSmile atonepersoneach day Roll yourshoulders,how do youfeel?Take amindfulcar rideStart anewbookDo abodyscanCreate ajournal abouthow your arefeeling andwrite in it daily

Mindful MH Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
B
2
N
3
I
4
N
5
B
6
O
7
G
8
N
9
O
10
I
11
B
12
I
13
B
14
O
15
G
16
G
17
G
18
N
19
B
20
O
21
O
22
I
23
G
24
I
  1. B-Give a person a compliment. What is their reaction?
  2. N-Share a funny Story
  3. I-I am proud of myself for ______
  4. N-Laugh out loud every day
  5. B-Sing out loud your favorite song
  6. O-Talk about things you are happy about
  7. G-Take a picture of a squirrel
  8. N-Make a gratitude list of 10 or more things
  9. O-Leave work on time every day for a week
  10. I-Mindful breathing exercise outside
  11. B-Observe nature, what did you see?
  12. I-Take a walk for 20 minutes every day
  13. B-Take a yoga class
  14. O-Mindful eating. What did you eat?
  15. G-Think of one thing you want to improve about your work/life balance
  16. G-Remember a happy moment
  17. G-Sit quietly for 5 min. in a quiet place
  18. N-Clear a cluttered space
  19. B-Smile at one person each day
  20. O- Roll your shoulders, how do you feel?
  21. O-Take a mindful car ride
  22. I-Start a new book
  23. G-Do a body scan
  24. I-Create a journal about how your are feeling and write in it daily