Mindfuleating.What didyou eat?Smile atonepersoneach dayI amproud ofmyself for______Remembera happymomentGive aperson acompliment.What is theirreaction?Leave workon timeevery dayfor a week Roll yourshoulders,how do youfeel?Take ayogaclassTake awalk for 20minutesevery dayMindfulbreathingexerciseoutsideLaughout loudevery dayTake apicture ofa squirrelMake agratitude listof 10 ormore thingsSing outloud yourfavoritesongTake amindfulcar rideThink of onething you wantto improveabout yourwork/lifebalanceTalk aboutthings youare happyaboutSharea funnyStoryClear aclutteredspaceDo abodyscanSit quietlyfor 5 min.in a quietplaceStart anewbookCreate ajournal abouthow your arefeeling andwrite in it dailyObservenature,what didyou see?Mindfuleating.What didyou eat?Smile atonepersoneach dayI amproud ofmyself for______Remembera happymomentGive aperson acompliment.What is theirreaction?Leave workon timeevery dayfor a week Roll yourshoulders,how do youfeel?Take ayogaclassTake awalk for 20minutesevery dayMindfulbreathingexerciseoutsideLaughout loudevery dayTake apicture ofa squirrelMake agratitude listof 10 ormore thingsSing outloud yourfavoritesongTake amindfulcar rideThink of onething you wantto improveabout yourwork/lifebalanceTalk aboutthings youare happyaboutSharea funnyStoryClear aclutteredspaceDo abodyscanSit quietlyfor 5 min.in a quietplaceStart anewbookCreate ajournal abouthow your arefeeling andwrite in it dailyObservenature,what didyou see?

Mindful MH Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
O
2
B
3
I
4
G
5
B
6
O
7
O
8
B
9
I
10
I
11
N
12
G
13
N
14
B
15
O
16
G
17
O
18
N
19
N
20
G
21
G
22
I
23
I
24
B
  1. O-Mindful eating. What did you eat?
  2. B-Smile at one person each day
  3. I-I am proud of myself for ______
  4. G-Remember a happy moment
  5. B-Give a person a compliment. What is their reaction?
  6. O-Leave work on time every day for a week
  7. O- Roll your shoulders, how do you feel?
  8. B-Take a yoga class
  9. I-Take a walk for 20 minutes every day
  10. I-Mindful breathing exercise outside
  11. N-Laugh out loud every day
  12. G-Take a picture of a squirrel
  13. N-Make a gratitude list of 10 or more things
  14. B-Sing out loud your favorite song
  15. O-Take a mindful car ride
  16. G-Think of one thing you want to improve about your work/life balance
  17. O-Talk about things you are happy about
  18. N-Share a funny Story
  19. N-Clear a cluttered space
  20. G-Do a body scan
  21. G-Sit quietly for 5 min. in a quiet place
  22. I-Start a new book
  23. I-Create a journal about how your are feeling and write in it daily
  24. B-Observe nature, what did you see?