Mindfuleating.What didyou eat?Take apicture ofa squirrelI amproud ofmyself for______Sing outloud yourfavoritesongStart anewbookThink of onething you wantto improveabout yourwork/lifebalanceGive aperson acompliment.What is theirreaction?Make agratitude listof 10 ormore thingsLeave workon timeevery dayfor a weekDo abodyscan Roll yourshoulders,how do youfeel?Sharea funnyStoryRemembera happymomentMindfulbreathingexerciseoutsideClear aclutteredspaceTake amindfulcar rideTalk aboutthings youare happyaboutTake ayogaclassSmile atonepersoneach daySit quietlyfor 5 min.in a quietplaceCreate ajournal abouthow your arefeeling andwrite in it dailyTake awalk for 20minutesevery dayObservenature,what didyou see?Laughout loudevery dayMindfuleating.What didyou eat?Take apicture ofa squirrelI amproud ofmyself for______Sing outloud yourfavoritesongStart anewbookThink of onething you wantto improveabout yourwork/lifebalanceGive aperson acompliment.What is theirreaction?Make agratitude listof 10 ormore thingsLeave workon timeevery dayfor a weekDo abodyscan Roll yourshoulders,how do youfeel?Sharea funnyStoryRemembera happymomentMindfulbreathingexerciseoutsideClear aclutteredspaceTake amindfulcar rideTalk aboutthings youare happyaboutTake ayogaclassSmile atonepersoneach daySit quietlyfor 5 min.in a quietplaceCreate ajournal abouthow your arefeeling andwrite in it dailyTake awalk for 20minutesevery dayObservenature,what didyou see?Laughout loudevery day

Mindful MH Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
O
2
G
3
I
4
B
5
I
6
G
7
B
8
N
9
O
10
G
11
O
12
N
13
G
14
I
15
N
16
O
17
O
18
B
19
B
20
G
21
I
22
I
23
B
24
N
  1. O-Mindful eating. What did you eat?
  2. G-Take a picture of a squirrel
  3. I-I am proud of myself for ______
  4. B-Sing out loud your favorite song
  5. I-Start a new book
  6. G-Think of one thing you want to improve about your work/life balance
  7. B-Give a person a compliment. What is their reaction?
  8. N-Make a gratitude list of 10 or more things
  9. O-Leave work on time every day for a week
  10. G-Do a body scan
  11. O- Roll your shoulders, how do you feel?
  12. N-Share a funny Story
  13. G-Remember a happy moment
  14. I-Mindful breathing exercise outside
  15. N-Clear a cluttered space
  16. O-Take a mindful car ride
  17. O-Talk about things you are happy about
  18. B-Take a yoga class
  19. B-Smile at one person each day
  20. G-Sit quietly for 5 min. in a quiet place
  21. I-Create a journal about how your are feeling and write in it daily
  22. I-Take a walk for 20 minutes every day
  23. B-Observe nature, what did you see?
  24. N-Laugh out loud every day