MindfulbreathingexerciseoutsideLaughout loudevery dayTake amindfulcar rideObservenature,what didyou see?Take ayogaclassGive aperson acompliment.What is theirreaction?Do abodyscanSharea funnyStoryClear aclutteredspaceCreate ajournal abouthow your arefeeling andwrite in it dailyMindfuleating.What didyou eat?Sing outloud yourfavoritesongTake awalk for 20minutesevery dayI amproud ofmyself for______Leave workon timeevery dayfor a weekTake apicture ofa squirrel Roll yourshoulders,how do youfeel?Talk aboutthings youare happyaboutMake agratitude listof 10 ormore thingsSit quietlyfor 5 min.in a quietplaceStart anewbookRemembera happymomentThink of onething you wantto improveabout yourwork/lifebalanceSmile atonepersoneach dayMindfulbreathingexerciseoutsideLaughout loudevery dayTake amindfulcar rideObservenature,what didyou see?Take ayogaclassGive aperson acompliment.What is theirreaction?Do abodyscanSharea funnyStoryClear aclutteredspaceCreate ajournal abouthow your arefeeling andwrite in it dailyMindfuleating.What didyou eat?Sing outloud yourfavoritesongTake awalk for 20minutesevery dayI amproud ofmyself for______Leave workon timeevery dayfor a weekTake apicture ofa squirrel Roll yourshoulders,how do youfeel?Talk aboutthings youare happyaboutMake agratitude listof 10 ormore thingsSit quietlyfor 5 min.in a quietplaceStart anewbookRemembera happymomentThink of onething you wantto improveabout yourwork/lifebalanceSmile atonepersoneach day

Mindful MH Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
I
2
N
3
O
4
B
5
B
6
B
7
G
8
N
9
N
10
I
11
O
12
B
13
I
14
I
15
O
16
G
17
O
18
O
19
N
20
G
21
I
22
G
23
G
24
B
  1. I-Mindful breathing exercise outside
  2. N-Laugh out loud every day
  3. O-Take a mindful car ride
  4. B-Observe nature, what did you see?
  5. B-Take a yoga class
  6. B-Give a person a compliment. What is their reaction?
  7. G-Do a body scan
  8. N-Share a funny Story
  9. N-Clear a cluttered space
  10. I-Create a journal about how your are feeling and write in it daily
  11. O-Mindful eating. What did you eat?
  12. B-Sing out loud your favorite song
  13. I-Take a walk for 20 minutes every day
  14. I-I am proud of myself for ______
  15. O-Leave work on time every day for a week
  16. G-Take a picture of a squirrel
  17. O- Roll your shoulders, how do you feel?
  18. O-Talk about things you are happy about
  19. N-Make a gratitude list of 10 or more things
  20. G-Sit quietly for 5 min. in a quiet place
  21. I-Start a new book
  22. G-Remember a happy moment
  23. G-Think of one thing you want to improve about your work/life balance
  24. B-Smile at one person each day