Roll yourshoulders,how do youfeel?Leave workon timeevery dayfor a weekDo abodyscanSmile atonepersoneach dayTake awalk for 20minutesevery dayStart anewbookGive aperson acompliment.What is theirreaction?Remembera happymomentSit quietlyfor 5 min.in a quietplaceSharea funnyStoryCreate ajournal abouthow your arefeeling andwrite in it dailyTake ayogaclassObservenature,what didyou see?Laughout loudevery dayI amproud ofmyself for______Think of onething you wantto improveabout yourwork/lifebalanceMindfuleating.What didyou eat?Make agratitude listof 10 ormore thingsTake apicture ofa squirrelMindfulbreathingexerciseoutsideClear aclutteredspaceSing outloud yourfavoritesongTake amindfulcar rideTalk aboutthings youare happyabout Roll yourshoulders,how do youfeel?Leave workon timeevery dayfor a weekDo abodyscanSmile atonepersoneach dayTake awalk for 20minutesevery dayStart anewbookGive aperson acompliment.What is theirreaction?Remembera happymomentSit quietlyfor 5 min.in a quietplaceSharea funnyStoryCreate ajournal abouthow your arefeeling andwrite in it dailyTake ayogaclassObservenature,what didyou see?Laughout loudevery dayI amproud ofmyself for______Think of onething you wantto improveabout yourwork/lifebalanceMindfuleating.What didyou eat?Make agratitude listof 10 ormore thingsTake apicture ofa squirrelMindfulbreathingexerciseoutsideClear aclutteredspaceSing outloud yourfavoritesongTake amindfulcar rideTalk aboutthings youare happyabout

Mindful MH Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
O
2
O
3
G
4
B
5
I
6
I
7
B
8
G
9
G
10
N
11
I
12
B
13
B
14
N
15
I
16
G
17
O
18
N
19
G
20
I
21
N
22
B
23
O
24
O
  1. O- Roll your shoulders, how do you feel?
  2. O-Leave work on time every day for a week
  3. G-Do a body scan
  4. B-Smile at one person each day
  5. I-Take a walk for 20 minutes every day
  6. I-Start a new book
  7. B-Give a person a compliment. What is their reaction?
  8. G-Remember a happy moment
  9. G-Sit quietly for 5 min. in a quiet place
  10. N-Share a funny Story
  11. I-Create a journal about how your are feeling and write in it daily
  12. B-Take a yoga class
  13. B-Observe nature, what did you see?
  14. N-Laugh out loud every day
  15. I-I am proud of myself for ______
  16. G-Think of one thing you want to improve about your work/life balance
  17. O-Mindful eating. What did you eat?
  18. N-Make a gratitude list of 10 or more things
  19. G-Take a picture of a squirrel
  20. I-Mindful breathing exercise outside
  21. N-Clear a cluttered space
  22. B-Sing out loud your favorite song
  23. O-Take a mindful car ride
  24. O-Talk about things you are happy about