Sing outloud yourfavoritesongClear aclutteredspaceLeave workon timeevery dayfor a weekThink of onething you wantto improveabout yourwork/lifebalanceSit quietlyfor 5 min.in a quietplaceCreate ajournal abouthow your arefeeling andwrite in it dailyTake apicture ofa squirrelMindfulbreathingexerciseoutsideRemembera happymomentTake awalk for 20minutesevery dayI amproud ofmyself for______ Roll yourshoulders,how do youfeel?Sharea funnyStoryObservenature,what didyou see?Take amindfulcar rideLaughout loudevery dayMindfuleating.What didyou eat?Make agratitude listof 10 ormore thingsTalk aboutthings youare happyaboutDo abodyscanSmile atonepersoneach dayStart anewbookGive aperson acompliment.What is theirreaction?Take ayogaclassSing outloud yourfavoritesongClear aclutteredspaceLeave workon timeevery dayfor a weekThink of onething you wantto improveabout yourwork/lifebalanceSit quietlyfor 5 min.in a quietplaceCreate ajournal abouthow your arefeeling andwrite in it dailyTake apicture ofa squirrelMindfulbreathingexerciseoutsideRemembera happymomentTake awalk for 20minutesevery dayI amproud ofmyself for______ Roll yourshoulders,how do youfeel?Sharea funnyStoryObservenature,what didyou see?Take amindfulcar rideLaughout loudevery dayMindfuleating.What didyou eat?Make agratitude listof 10 ormore thingsTalk aboutthings youare happyaboutDo abodyscanSmile atonepersoneach dayStart anewbookGive aperson acompliment.What is theirreaction?Take ayogaclass

Mindful MH Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
B
2
N
3
O
4
G
5
G
6
I
7
G
8
I
9
G
10
I
11
I
12
O
13
N
14
B
15
O
16
N
17
O
18
N
19
O
20
G
21
B
22
I
23
B
24
B
  1. B-Sing out loud your favorite song
  2. N-Clear a cluttered space
  3. O-Leave work on time every day for a week
  4. G-Think of one thing you want to improve about your work/life balance
  5. G-Sit quietly for 5 min. in a quiet place
  6. I-Create a journal about how your are feeling and write in it daily
  7. G-Take a picture of a squirrel
  8. I-Mindful breathing exercise outside
  9. G-Remember a happy moment
  10. I-Take a walk for 20 minutes every day
  11. I-I am proud of myself for ______
  12. O- Roll your shoulders, how do you feel?
  13. N-Share a funny Story
  14. B-Observe nature, what did you see?
  15. O-Take a mindful car ride
  16. N-Laugh out loud every day
  17. O-Mindful eating. What did you eat?
  18. N-Make a gratitude list of 10 or more things
  19. O-Talk about things you are happy about
  20. G-Do a body scan
  21. B-Smile at one person each day
  22. I-Start a new book
  23. B-Give a person a compliment. What is their reaction?
  24. B-Take a yoga class