Mindfuleating.What didyou eat?Sharea funnyStoryMake agratitude listof 10 ormore thingsStart anewbookObservenature,what didyou see?Sit quietlyfor 5 min.in a quietplaceSing outloud yourfavoritesongRemembera happymomentTake awalk for 20minutesevery dayLaughout loudevery dayTake ayogaclassClear aclutteredspaceTake apicture ofa squirrelMindfulbreathingexerciseoutside Roll yourshoulders,how do youfeel?Give aperson acompliment.What is theirreaction?Do abodyscanThink of onething you wantto improveabout yourwork/lifebalanceTalk aboutthings youare happyaboutI amproud ofmyself for______Create ajournal abouthow your arefeeling andwrite in it dailySmile atonepersoneach dayLeave workon timeevery dayfor a weekTake amindfulcar rideMindfuleating.What didyou eat?Sharea funnyStoryMake agratitude listof 10 ormore thingsStart anewbookObservenature,what didyou see?Sit quietlyfor 5 min.in a quietplaceSing outloud yourfavoritesongRemembera happymomentTake awalk for 20minutesevery dayLaughout loudevery dayTake ayogaclassClear aclutteredspaceTake apicture ofa squirrelMindfulbreathingexerciseoutside Roll yourshoulders,how do youfeel?Give aperson acompliment.What is theirreaction?Do abodyscanThink of onething you wantto improveabout yourwork/lifebalanceTalk aboutthings youare happyaboutI amproud ofmyself for______Create ajournal abouthow your arefeeling andwrite in it dailySmile atonepersoneach dayLeave workon timeevery dayfor a weekTake amindfulcar ride

Mindful MH Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
O
2
N
3
N
4
I
5
B
6
G
7
B
8
G
9
I
10
N
11
B
12
N
13
G
14
I
15
O
16
B
17
G
18
G
19
O
20
I
21
I
22
B
23
O
24
O
  1. O-Mindful eating. What did you eat?
  2. N-Share a funny Story
  3. N-Make a gratitude list of 10 or more things
  4. I-Start a new book
  5. B-Observe nature, what did you see?
  6. G-Sit quietly for 5 min. in a quiet place
  7. B-Sing out loud your favorite song
  8. G-Remember a happy moment
  9. I-Take a walk for 20 minutes every day
  10. N-Laugh out loud every day
  11. B-Take a yoga class
  12. N-Clear a cluttered space
  13. G-Take a picture of a squirrel
  14. I-Mindful breathing exercise outside
  15. O- Roll your shoulders, how do you feel?
  16. B-Give a person a compliment. What is their reaction?
  17. G-Do a body scan
  18. G-Think of one thing you want to improve about your work/life balance
  19. O-Talk about things you are happy about
  20. I-I am proud of myself for ______
  21. I-Create a journal about how your are feeling and write in it daily
  22. B-Smile at one person each day
  23. O-Leave work on time every day for a week
  24. O-Take a mindful car ride