Observenature,what didyou see?MindfulbreathingexerciseoutsideTake awalk for 20minutesevery dayTalk aboutthings youare happyaboutSmile atonepersoneach day Roll yourshoulders,how do youfeel?I amproud ofmyself for______Leave workon timeevery dayfor a weekMindfuleating.What didyou eat?Create ajournal abouthow your arefeeling andwrite in it dailyTake amindfulcar rideGive aperson acompliment.What is theirreaction?Take ayogaclassLaughout loudevery dayMake agratitude listof 10 ormore thingsThink of onething you wantto improveabout yourwork/lifebalanceSing outloud yourfavoritesongTake apicture ofa squirrelDo abodyscanSharea funnyStoryRemembera happymomentStart anewbookSit quietlyfor 5 min.in a quietplaceClear aclutteredspaceObservenature,what didyou see?MindfulbreathingexerciseoutsideTake awalk for 20minutesevery dayTalk aboutthings youare happyaboutSmile atonepersoneach day Roll yourshoulders,how do youfeel?I amproud ofmyself for______Leave workon timeevery dayfor a weekMindfuleating.What didyou eat?Create ajournal abouthow your arefeeling andwrite in it dailyTake amindfulcar rideGive aperson acompliment.What is theirreaction?Take ayogaclassLaughout loudevery dayMake agratitude listof 10 ormore thingsThink of onething you wantto improveabout yourwork/lifebalanceSing outloud yourfavoritesongTake apicture ofa squirrelDo abodyscanSharea funnyStoryRemembera happymomentStart anewbookSit quietlyfor 5 min.in a quietplaceClear aclutteredspace

Mindful MH Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
B
2
I
3
I
4
O
5
B
6
O
7
I
8
O
9
O
10
I
11
O
12
B
13
B
14
N
15
N
16
G
17
B
18
G
19
G
20
N
21
G
22
I
23
G
24
N
  1. B-Observe nature, what did you see?
  2. I-Mindful breathing exercise outside
  3. I-Take a walk for 20 minutes every day
  4. O-Talk about things you are happy about
  5. B-Smile at one person each day
  6. O- Roll your shoulders, how do you feel?
  7. I-I am proud of myself for ______
  8. O-Leave work on time every day for a week
  9. O-Mindful eating. What did you eat?
  10. I-Create a journal about how your are feeling and write in it daily
  11. O-Take a mindful car ride
  12. B-Give a person a compliment. What is their reaction?
  13. B-Take a yoga class
  14. N-Laugh out loud every day
  15. N-Make a gratitude list of 10 or more things
  16. G-Think of one thing you want to improve about your work/life balance
  17. B-Sing out loud your favorite song
  18. G-Take a picture of a squirrel
  19. G-Do a body scan
  20. N-Share a funny Story
  21. G-Remember a happy moment
  22. I-Start a new book
  23. G-Sit quietly for 5 min. in a quiet place
  24. N-Clear a cluttered space