This bingo card has a free space and 24 words: Give a person a compliment. What is their reaction?, Create a journal about how your are feeling and write in it daily, Laugh out loud every day, Think of one thing you want to improve about your work/life balance, Mindful eating. What did you eat?, Sing out loud your favorite song, Take a walk for 20 minutes every day, Clear a cluttered space, Sit quietly for 5 min. in a quiet place, Take a mindful car ride, Take a yoga class, Mindful breathing exercise outside, Remember a happy moment, Roll your shoulders, how do you feel?, Smile at one person each day, Start a new book, Share a funny Story, Take a picture of a squirrel, Talk about things you are happy about, Observe nature, what did you see?, I am proud of myself for ______, Make a gratitude list of 10 or more things, Do a body scan and Leave work on time every day for a week.
Mindful Bingo | Guest Speaker - Matthew Nixon | Bingo | Bingo | Questions
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