Playedwith apetCookeda healthymealTook a 10minutewalkTended to myplants/gardenDid ayogasessionDid ahomeworkoutWrotein ajournalAte ahealthysnackFree!Did aguidedmeditationWatchedmyfavouritesowReada bookSleptfor 7-8hoursPlayed aboardgame orpuzzlePracticeda hobbyDid arandomact ofkindnessMade anewfriendTook avacationdaySet a goalforpersonalgrowthDrank 8glassesof waterLaughedat a goodjokeLearnedsomethingnewConnectedwith afriendParticipatedin a fitnessclassPracticeda newskillGot amassageComplimentedmyselfOrganizeda space inyourhomeSpenttime innatureTookan artclassTook arelaxingbathStretchedfor 5minutesVolunteeredwithin mycommunitySpenttime withfamilyPlayeda sportDisconnectedfrom myphoneMeditatedfor 5minutesListenedto myfavouritesongTalkedwith afriendListenedto calmingmusicHit 10KstepsPlayedwith apetCookeda healthymealTook a 10minutewalkTended to myplants/gardenDid ayogasessionDid ahomeworkoutWrotein ajournalAte ahealthysnackFree!Did aguidedmeditationWatchedmyfavouritesowReada bookSleptfor 7-8hoursPlayed aboardgame orpuzzlePracticeda hobbyDid arandomact ofkindnessMade anewfriendTook avacationdaySet a goalforpersonalgrowthDrank 8glassesof waterLaughedat a goodjokeLearnedsomethingnewConnectedwith afriendParticipatedin a fitnessclassPracticeda newskillGot amassageComplimentedmyselfOrganizeda space inyourhomeSpenttime innatureTookan artclassTook arelaxingbathStretchedfor 5minutesVolunteeredwithin mycommunitySpenttime withfamilyPlayeda sportDisconnectedfrom myphoneMeditatedfor 5minutesListenedto myfavouritesongTalkedwith afriendListenedto calmingmusicHit 10Ksteps

Wellness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Played with a pet
  2. Cooked a healthy meal
  3. Took a 10 minute walk
  4. Tended to my plants/garden
  5. Did a yoga session
  6. Did a home workout
  7. Wrote in a journal
  8. Ate a healthy snack
  9. Free!
  10. Did a guided meditation
  11. Watched my favourite sow
  12. Read a book
  13. Slept for 7-8 hours
  14. Played a board game or puzzle
  15. Practiced a hobby
  16. Did a random act of kindness
  17. Made a new friend
  18. Took a vacation day
  19. Set a goal for personal growth
  20. Drank 8 glasses of water
  21. Laughed at a good joke
  22. Learned something new
  23. Connected with a friend
  24. Participated in a fitness class
  25. Practiced a new skill
  26. Got a massage
  27. Complimented myself
  28. Organized a space in your home
  29. Spent time in nature
  30. Took an art class
  31. Took a relaxing bath
  32. Stretched for 5 minutes
  33. Volunteered within my community
  34. Spent time with family
  35. Played a sport
  36. Disconnected from my phone
  37. Meditated for 5 minutes
  38. Listened to my favourite song
  39. Talked with a friend
  40. Listened to calming music
  41. Hit 10K steps