Wrotein ajournalTended to myplants/gardenDid aguidedmeditationLearnedsomethingnewPlayedwith apetComplimentedmyselfWatchedmyfavouritesowFree!Spenttime withfamilyPlayeda sportTook arelaxingbathSleptfor 7-8hoursTook a 10minutewalkSet a goalforpersonalgrowthDrank 8glassesof waterDid ahomeworkoutTalkedwith afriendGot amassageTookan artclassConnectedwith afriendDisconnectedfrom myphoneAte ahealthysnackHit 10KstepsVolunteeredwithin mycommunitySpenttime innaturePracticeda newskillDid arandomact ofkindnessPracticeda hobbyLaughedat a goodjokeCookeda healthymealStretchedfor 5minutesListenedto calmingmusicMade anewfriendReada bookTook avacationdayListenedto myfavouritesongDid ayogasessionOrganizeda space inyourhomePlayed aboardgame orpuzzleParticipatedin a fitnessclassMeditatedfor 5minutesWrotein ajournalTended to myplants/gardenDid aguidedmeditationLearnedsomethingnewPlayedwith apetComplimentedmyselfWatchedmyfavouritesowFree!Spenttime withfamilyPlayeda sportTook arelaxingbathSleptfor 7-8hoursTook a 10minutewalkSet a goalforpersonalgrowthDrank 8glassesof waterDid ahomeworkoutTalkedwith afriendGot amassageTookan artclassConnectedwith afriendDisconnectedfrom myphoneAte ahealthysnackHit 10KstepsVolunteeredwithin mycommunitySpenttime innaturePracticeda newskillDid arandomact ofkindnessPracticeda hobbyLaughedat a goodjokeCookeda healthymealStretchedfor 5minutesListenedto calmingmusicMade anewfriendReada bookTook avacationdayListenedto myfavouritesongDid ayogasessionOrganizeda space inyourhomePlayed aboardgame orpuzzleParticipatedin a fitnessclassMeditatedfor 5minutes

Wellness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Wrote in a journal
  2. Tended to my plants/garden
  3. Did a guided meditation
  4. Learned something new
  5. Played with a pet
  6. Complimented myself
  7. Watched my favourite sow
  8. Free!
  9. Spent time with family
  10. Played a sport
  11. Took a relaxing bath
  12. Slept for 7-8 hours
  13. Took a 10 minute walk
  14. Set a goal for personal growth
  15. Drank 8 glasses of water
  16. Did a home workout
  17. Talked with a friend
  18. Got a massage
  19. Took an art class
  20. Connected with a friend
  21. Disconnected from my phone
  22. Ate a healthy snack
  23. Hit 10K steps
  24. Volunteered within my community
  25. Spent time in nature
  26. Practiced a new skill
  27. Did a random act of kindness
  28. Practiced a hobby
  29. Laughed at a good joke
  30. Cooked a healthy meal
  31. Stretched for 5 minutes
  32. Listened to calming music
  33. Made a new friend
  34. Read a book
  35. Took a vacation day
  36. Listened to my favourite song
  37. Did a yoga session
  38. Organized a space in your home
  39. Played a board game or puzzle
  40. Participated in a fitness class
  41. Meditated for 5 minutes