ComplimentedmyselfDrank 8glassesof waterVolunteeredwithin mycommunitySet a goalforpersonalgrowthLearnedsomethingnewParticipatedin a fitnessclassTended to myplants/gardenFree!Playeda sportDisconnectedfrom myphoneTookan artclassPracticeda hobbySpenttime withfamilyDid ahomeworkoutStretchedfor 5minutesSleptfor 7-8hoursHit 10KstepsReada bookGot amassageMeditatedfor 5minutesPracticeda newskillWrotein ajournalPlayed aboardgame orpuzzleWatchedmyfavouritesowPlayedwith apetTook a 10minutewalkAte ahealthysnackConnectedwith afriendDid aguidedmeditationListenedto calmingmusicDid arandomact ofkindnessCookeda healthymealListenedto myfavouritesongTalkedwith afriendDid ayogasessionOrganizeda space inyourhomeTook avacationdaySpenttime innatureTook arelaxingbathMade anewfriendLaughedat a goodjokeComplimentedmyselfDrank 8glassesof waterVolunteeredwithin mycommunitySet a goalforpersonalgrowthLearnedsomethingnewParticipatedin a fitnessclassTended to myplants/gardenFree!Playeda sportDisconnectedfrom myphoneTookan artclassPracticeda hobbySpenttime withfamilyDid ahomeworkoutStretchedfor 5minutesSleptfor 7-8hoursHit 10KstepsReada bookGot amassageMeditatedfor 5minutesPracticeda newskillWrotein ajournalPlayed aboardgame orpuzzleWatchedmyfavouritesowPlayedwith apetTook a 10minutewalkAte ahealthysnackConnectedwith afriendDid aguidedmeditationListenedto calmingmusicDid arandomact ofkindnessCookeda healthymealListenedto myfavouritesongTalkedwith afriendDid ayogasessionOrganizeda space inyourhomeTook avacationdaySpenttime innatureTook arelaxingbathMade anewfriendLaughedat a goodjoke

Wellness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Complimented myself
  2. Drank 8 glasses of water
  3. Volunteered within my community
  4. Set a goal for personal growth
  5. Learned something new
  6. Participated in a fitness class
  7. Tended to my plants/garden
  8. Free!
  9. Played a sport
  10. Disconnected from my phone
  11. Took an art class
  12. Practiced a hobby
  13. Spent time with family
  14. Did a home workout
  15. Stretched for 5 minutes
  16. Slept for 7-8 hours
  17. Hit 10K steps
  18. Read a book
  19. Got a massage
  20. Meditated for 5 minutes
  21. Practiced a new skill
  22. Wrote in a journal
  23. Played a board game or puzzle
  24. Watched my favourite sow
  25. Played with a pet
  26. Took a 10 minute walk
  27. Ate a healthy snack
  28. Connected with a friend
  29. Did a guided meditation
  30. Listened to calming music
  31. Did a random act of kindness
  32. Cooked a healthy meal
  33. Listened to my favourite song
  34. Talked with a friend
  35. Did a yoga session
  36. Organized a space in your home
  37. Took a vacation day
  38. Spent time in nature
  39. Took a relaxing bath
  40. Made a new friend
  41. Laughed at a good joke