Ate ahealthysnackPracticeda hobbyComplimentedmyselfTalkedwith afriendDid aguidedmeditationSpenttime withfamilyVolunteeredwithin mycommunityStretchedfor 5minutesListenedto calmingmusicLearnedsomethingnewSpenttime innatureMade anewfriendTended to myplants/gardenMeditatedfor 5minutesTook avacationdayOrganizeda space inyourhomeDisconnectedfrom myphoneDid ayogasessionFree!Listenedto myfavouritesongPlayeda sportWatchedmyfavouritesowDrank 8glassesof waterCookeda healthymealConnectedwith afriendWrotein ajournalSleptfor 7-8hoursTook a 10minutewalkTook arelaxingbathSet a goalforpersonalgrowthPlayedwith apetDid ahomeworkoutTookan artclassPlayed aboardgame orpuzzleLaughedat a goodjokeReada bookPracticeda newskillDid arandomact ofkindnessParticipatedin a fitnessclassHit 10KstepsGot amassageAte ahealthysnackPracticeda hobbyComplimentedmyselfTalkedwith afriendDid aguidedmeditationSpenttime withfamilyVolunteeredwithin mycommunityStretchedfor 5minutesListenedto calmingmusicLearnedsomethingnewSpenttime innatureMade anewfriendTended to myplants/gardenMeditatedfor 5minutesTook avacationdayOrganizeda space inyourhomeDisconnectedfrom myphoneDid ayogasessionFree!Listenedto myfavouritesongPlayeda sportWatchedmyfavouritesowDrank 8glassesof waterCookeda healthymealConnectedwith afriendWrotein ajournalSleptfor 7-8hoursTook a 10minutewalkTook arelaxingbathSet a goalforpersonalgrowthPlayedwith apetDid ahomeworkoutTookan artclassPlayed aboardgame orpuzzleLaughedat a goodjokeReada bookPracticeda newskillDid arandomact ofkindnessParticipatedin a fitnessclassHit 10KstepsGot amassage

Wellness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Ate a healthy snack
  2. Practiced a hobby
  3. Complimented myself
  4. Talked with a friend
  5. Did a guided meditation
  6. Spent time with family
  7. Volunteered within my community
  8. Stretched for 5 minutes
  9. Listened to calming music
  10. Learned something new
  11. Spent time in nature
  12. Made a new friend
  13. Tended to my plants/garden
  14. Meditated for 5 minutes
  15. Took a vacation day
  16. Organized a space in your home
  17. Disconnected from my phone
  18. Did a yoga session
  19. Free!
  20. Listened to my favourite song
  21. Played a sport
  22. Watched my favourite sow
  23. Drank 8 glasses of water
  24. Cooked a healthy meal
  25. Connected with a friend
  26. Wrote in a journal
  27. Slept for 7-8 hours
  28. Took a 10 minute walk
  29. Took a relaxing bath
  30. Set a goal for personal growth
  31. Played with a pet
  32. Did a home workout
  33. Took an art class
  34. Played a board game or puzzle
  35. Laughed at a good joke
  36. Read a book
  37. Practiced a new skill
  38. Did a random act of kindness
  39. Participated in a fitness class
  40. Hit 10K steps
  41. Got a massage