Took arelaxingbathTalkedwith afriendFree!Set a goalforpersonalgrowthTook avacationdayLaughedat a goodjokeListenedto calmingmusicTook a 10minutewalkLearnedsomethingnewReada bookWrotein ajournalPracticeda newskillGot amassageVolunteeredwithin mycommunityMeditatedfor 5minutesConnectedwith afriendWatchedmyfavouritesowListenedto myfavouritesongTookan artclassMade anewfriendSpenttime withfamilySleptfor 7-8hoursPlayedwith apetStretchedfor 5minutesHit 10KstepsSpenttime innatureTended to myplants/gardenComplimentedmyselfOrganizeda space inyourhomeCookeda healthymealDid arandomact ofkindnessDid ahomeworkoutPracticeda hobbyDisconnectedfrom myphoneDid ayogasessionAte ahealthysnackParticipatedin a fitnessclassPlayeda sportDid aguidedmeditationPlayed aboardgame orpuzzleDrank 8glassesof waterTook arelaxingbathTalkedwith afriendFree!Set a goalforpersonalgrowthTook avacationdayLaughedat a goodjokeListenedto calmingmusicTook a 10minutewalkLearnedsomethingnewReada bookWrotein ajournalPracticeda newskillGot amassageVolunteeredwithin mycommunityMeditatedfor 5minutesConnectedwith afriendWatchedmyfavouritesowListenedto myfavouritesongTookan artclassMade anewfriendSpenttime withfamilySleptfor 7-8hoursPlayedwith apetStretchedfor 5minutesHit 10KstepsSpenttime innatureTended to myplants/gardenComplimentedmyselfOrganizeda space inyourhomeCookeda healthymealDid arandomact ofkindnessDid ahomeworkoutPracticeda hobbyDisconnectedfrom myphoneDid ayogasessionAte ahealthysnackParticipatedin a fitnessclassPlayeda sportDid aguidedmeditationPlayed aboardgame orpuzzleDrank 8glassesof water

Wellness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Took a relaxing bath
  2. Talked with a friend
  3. Free!
  4. Set a goal for personal growth
  5. Took a vacation day
  6. Laughed at a good joke
  7. Listened to calming music
  8. Took a 10 minute walk
  9. Learned something new
  10. Read a book
  11. Wrote in a journal
  12. Practiced a new skill
  13. Got a massage
  14. Volunteered within my community
  15. Meditated for 5 minutes
  16. Connected with a friend
  17. Watched my favourite sow
  18. Listened to my favourite song
  19. Took an art class
  20. Made a new friend
  21. Spent time with family
  22. Slept for 7-8 hours
  23. Played with a pet
  24. Stretched for 5 minutes
  25. Hit 10K steps
  26. Spent time in nature
  27. Tended to my plants/garden
  28. Complimented myself
  29. Organized a space in your home
  30. Cooked a healthy meal
  31. Did a random act of kindness
  32. Did a home workout
  33. Practiced a hobby
  34. Disconnected from my phone
  35. Did a yoga session
  36. Ate a healthy snack
  37. Participated in a fitness class
  38. Played a sport
  39. Did a guided meditation
  40. Played a board game or puzzle
  41. Drank 8 glasses of water