Spenttime innatureTook arelaxingbathTookan artclassDid arandomact ofkindnessTook avacationdayTalkedwith afriendSet a goalforpersonalgrowthOrganizeda space inyourhomeMade anewfriendSpenttime withfamilyFree!Stretchedfor 5minutesPlayed aboardgame orpuzzleDid ahomeworkoutLearnedsomethingnewDid aguidedmeditationParticipatedin a fitnessclassHit 10KstepsPlayedwith apetAte ahealthysnackLaughedat a goodjokeComplimentedmyselfConnectedwith afriendPracticeda newskillMeditatedfor 5minutesTended to myplants/gardenVolunteeredwithin mycommunityListenedto calmingmusicTook a 10minutewalkWatchedmyfavouritesowDid ayogasessionWrotein ajournalListenedto myfavouritesongGot amassagePlayeda sportPracticeda hobbyReada bookCookeda healthymealSleptfor 7-8hoursDrank 8glassesof waterDisconnectedfrom myphoneSpenttime innatureTook arelaxingbathTookan artclassDid arandomact ofkindnessTook avacationdayTalkedwith afriendSet a goalforpersonalgrowthOrganizeda space inyourhomeMade anewfriendSpenttime withfamilyFree!Stretchedfor 5minutesPlayed aboardgame orpuzzleDid ahomeworkoutLearnedsomethingnewDid aguidedmeditationParticipatedin a fitnessclassHit 10KstepsPlayedwith apetAte ahealthysnackLaughedat a goodjokeComplimentedmyselfConnectedwith afriendPracticeda newskillMeditatedfor 5minutesTended to myplants/gardenVolunteeredwithin mycommunityListenedto calmingmusicTook a 10minutewalkWatchedmyfavouritesowDid ayogasessionWrotein ajournalListenedto myfavouritesongGot amassagePlayeda sportPracticeda hobbyReada bookCookeda healthymealSleptfor 7-8hoursDrank 8glassesof waterDisconnectedfrom myphone

Wellness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Spent time in nature
  2. Took a relaxing bath
  3. Took an art class
  4. Did a random act of kindness
  5. Took a vacation day
  6. Talked with a friend
  7. Set a goal for personal growth
  8. Organized a space in your home
  9. Made a new friend
  10. Spent time with family
  11. Free!
  12. Stretched for 5 minutes
  13. Played a board game or puzzle
  14. Did a home workout
  15. Learned something new
  16. Did a guided meditation
  17. Participated in a fitness class
  18. Hit 10K steps
  19. Played with a pet
  20. Ate a healthy snack
  21. Laughed at a good joke
  22. Complimented myself
  23. Connected with a friend
  24. Practiced a new skill
  25. Meditated for 5 minutes
  26. Tended to my plants/garden
  27. Volunteered within my community
  28. Listened to calming music
  29. Took a 10 minute walk
  30. Watched my favourite sow
  31. Did a yoga session
  32. Wrote in a journal
  33. Listened to my favourite song
  34. Got a massage
  35. Played a sport
  36. Practiced a hobby
  37. Read a book
  38. Cooked a healthy meal
  39. Slept for 7-8 hours
  40. Drank 8 glasses of water
  41. Disconnected from my phone