Volunteeredwithin mycommunityDisconnectedfrom myphoneListenedto calmingmusicDrank 8glassesof waterTookan artclassTended to myplants/gardenConnectedwith afriendSpenttime withfamilyTook arelaxingbathPlayeda sportGot amassageComplimentedmyselfLaughedat a goodjokeDid arandomact ofkindnessTalkedwith afriendPlayedwith apetWrotein ajournalHit 10KstepsFree!Spenttime innatureDid ahomeworkoutStretchedfor 5minutesParticipatedin a fitnessclassSet a goalforpersonalgrowthMade anewfriendAte ahealthysnackMeditatedfor 5minutesDid aguidedmeditationCookeda healthymealOrganizeda space inyourhomeTook avacationdayLearnedsomethingnewListenedto myfavouritesongTook a 10minutewalkSleptfor 7-8hoursPracticeda newskillWatchedmyfavouritesowPracticeda hobbyPlayed aboardgame orpuzzleReada bookDid ayogasessionVolunteeredwithin mycommunityDisconnectedfrom myphoneListenedto calmingmusicDrank 8glassesof waterTookan artclassTended to myplants/gardenConnectedwith afriendSpenttime withfamilyTook arelaxingbathPlayeda sportGot amassageComplimentedmyselfLaughedat a goodjokeDid arandomact ofkindnessTalkedwith afriendPlayedwith apetWrotein ajournalHit 10KstepsFree!Spenttime innatureDid ahomeworkoutStretchedfor 5minutesParticipatedin a fitnessclassSet a goalforpersonalgrowthMade anewfriendAte ahealthysnackMeditatedfor 5minutesDid aguidedmeditationCookeda healthymealOrganizeda space inyourhomeTook avacationdayLearnedsomethingnewListenedto myfavouritesongTook a 10minutewalkSleptfor 7-8hoursPracticeda newskillWatchedmyfavouritesowPracticeda hobbyPlayed aboardgame orpuzzleReada bookDid ayogasession

Wellness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Volunteered within my community
  2. Disconnected from my phone
  3. Listened to calming music
  4. Drank 8 glasses of water
  5. Took an art class
  6. Tended to my plants/garden
  7. Connected with a friend
  8. Spent time with family
  9. Took a relaxing bath
  10. Played a sport
  11. Got a massage
  12. Complimented myself
  13. Laughed at a good joke
  14. Did a random act of kindness
  15. Talked with a friend
  16. Played with a pet
  17. Wrote in a journal
  18. Hit 10K steps
  19. Free!
  20. Spent time in nature
  21. Did a home workout
  22. Stretched for 5 minutes
  23. Participated in a fitness class
  24. Set a goal for personal growth
  25. Made a new friend
  26. Ate a healthy snack
  27. Meditated for 5 minutes
  28. Did a guided meditation
  29. Cooked a healthy meal
  30. Organized a space in your home
  31. Took a vacation day
  32. Learned something new
  33. Listened to my favourite song
  34. Took a 10 minute walk
  35. Slept for 7-8 hours
  36. Practiced a new skill
  37. Watched my favourite sow
  38. Practiced a hobby
  39. Played a board game or puzzle
  40. Read a book
  41. Did a yoga session