Took a 10minutewalkMeditatedfor 5minutesPracticeda hobbyLaughedat a goodjokeMade anewfriendConnectedwith afriendTended to myplants/gardenDid aguidedmeditationTalkedwith afriendAte ahealthysnackDrank 8glassesof waterWatchedmyfavouritesowTook arelaxingbathSleptfor 7-8hoursListenedto myfavouritesongWrotein ajournalPracticeda newskillVolunteeredwithin mycommunityOrganizeda space inyourhomeHit 10KstepsListenedto calmingmusicDid ahomeworkoutDisconnectedfrom myphoneGot amassagePlayedwith apetPlayed aboardgame orpuzzleDid ayogasessionParticipatedin a fitnessclassSpenttime withfamilyTook avacationdaySpenttime innatureComplimentedmyselfSet a goalforpersonalgrowthCookeda healthymealFree!Did arandomact ofkindnessTookan artclassReada bookStretchedfor 5minutesPlayeda sportLearnedsomethingnewTook a 10minutewalkMeditatedfor 5minutesPracticeda hobbyLaughedat a goodjokeMade anewfriendConnectedwith afriendTended to myplants/gardenDid aguidedmeditationTalkedwith afriendAte ahealthysnackDrank 8glassesof waterWatchedmyfavouritesowTook arelaxingbathSleptfor 7-8hoursListenedto myfavouritesongWrotein ajournalPracticeda newskillVolunteeredwithin mycommunityOrganizeda space inyourhomeHit 10KstepsListenedto calmingmusicDid ahomeworkoutDisconnectedfrom myphoneGot amassagePlayedwith apetPlayed aboardgame orpuzzleDid ayogasessionParticipatedin a fitnessclassSpenttime withfamilyTook avacationdaySpenttime innatureComplimentedmyselfSet a goalforpersonalgrowthCookeda healthymealFree!Did arandomact ofkindnessTookan artclassReada bookStretchedfor 5minutesPlayeda sportLearnedsomethingnew

Wellness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Took a 10 minute walk
  2. Meditated for 5 minutes
  3. Practiced a hobby
  4. Laughed at a good joke
  5. Made a new friend
  6. Connected with a friend
  7. Tended to my plants/garden
  8. Did a guided meditation
  9. Talked with a friend
  10. Ate a healthy snack
  11. Drank 8 glasses of water
  12. Watched my favourite sow
  13. Took a relaxing bath
  14. Slept for 7-8 hours
  15. Listened to my favourite song
  16. Wrote in a journal
  17. Practiced a new skill
  18. Volunteered within my community
  19. Organized a space in your home
  20. Hit 10K steps
  21. Listened to calming music
  22. Did a home workout
  23. Disconnected from my phone
  24. Got a massage
  25. Played with a pet
  26. Played a board game or puzzle
  27. Did a yoga session
  28. Participated in a fitness class
  29. Spent time with family
  30. Took a vacation day
  31. Spent time in nature
  32. Complimented myself
  33. Set a goal for personal growth
  34. Cooked a healthy meal
  35. Free!
  36. Did a random act of kindness
  37. Took an art class
  38. Read a book
  39. Stretched for 5 minutes
  40. Played a sport
  41. Learned something new