Volunteeredwithin mycommunityListenedto calmingmusicTook a 10minutewalkSet a goalforpersonalgrowthComplimentedmyselfWrotein ajournalPlayeda sportLearnedsomethingnewSpenttime withfamilyDrank 8glassesof waterPlayed aboardgame orpuzzlePracticeda hobbyTookan artclassStretchedfor 5minutesSleptfor 7-8hoursDid aguidedmeditationWatchedmyfavouritesowAte ahealthysnackPlayedwith apetListenedto myfavouritesongReada bookSpenttime innatureDid arandomact ofkindnessLaughedat a goodjokeTalkedwith afriendMade anewfriendTook arelaxingbathCookeda healthymealDid ayogasessionFree!Meditatedfor 5minutesTended to myplants/gardenDisconnectedfrom myphoneOrganizeda space inyourhomeTook avacationdayGot amassageHit 10KstepsPracticeda newskillParticipatedin a fitnessclassDid ahomeworkoutConnectedwith afriendVolunteeredwithin mycommunityListenedto calmingmusicTook a 10minutewalkSet a goalforpersonalgrowthComplimentedmyselfWrotein ajournalPlayeda sportLearnedsomethingnewSpenttime withfamilyDrank 8glassesof waterPlayed aboardgame orpuzzlePracticeda hobbyTookan artclassStretchedfor 5minutesSleptfor 7-8hoursDid aguidedmeditationWatchedmyfavouritesowAte ahealthysnackPlayedwith apetListenedto myfavouritesongReada bookSpenttime innatureDid arandomact ofkindnessLaughedat a goodjokeTalkedwith afriendMade anewfriendTook arelaxingbathCookeda healthymealDid ayogasessionFree!Meditatedfor 5minutesTended to myplants/gardenDisconnectedfrom myphoneOrganizeda space inyourhomeTook avacationdayGot amassageHit 10KstepsPracticeda newskillParticipatedin a fitnessclassDid ahomeworkoutConnectedwith afriend

Wellness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Volunteered within my community
  2. Listened to calming music
  3. Took a 10 minute walk
  4. Set a goal for personal growth
  5. Complimented myself
  6. Wrote in a journal
  7. Played a sport
  8. Learned something new
  9. Spent time with family
  10. Drank 8 glasses of water
  11. Played a board game or puzzle
  12. Practiced a hobby
  13. Took an art class
  14. Stretched for 5 minutes
  15. Slept for 7-8 hours
  16. Did a guided meditation
  17. Watched my favourite sow
  18. Ate a healthy snack
  19. Played with a pet
  20. Listened to my favourite song
  21. Read a book
  22. Spent time in nature
  23. Did a random act of kindness
  24. Laughed at a good joke
  25. Talked with a friend
  26. Made a new friend
  27. Took a relaxing bath
  28. Cooked a healthy meal
  29. Did a yoga session
  30. Free!
  31. Meditated for 5 minutes
  32. Tended to my plants/garden
  33. Disconnected from my phone
  34. Organized a space in your home
  35. Took a vacation day
  36. Got a massage
  37. Hit 10K steps
  38. Practiced a new skill
  39. Participated in a fitness class
  40. Did a home workout
  41. Connected with a friend