Spenttime innatureParticipatedin a fitnessclassTalkedwith afriendDid ayogasessionMeditatedfor 5minutesPracticeda newskillTookan artclassSet a goalforpersonalgrowthDid ahomeworkoutReada bookSpenttime withfamilyVolunteeredwithin mycommunityTook arelaxingbathDisconnectedfrom myphoneWatchedmyfavouritesowFree!Tended to myplants/gardenGot amassageSleptfor 7-8hoursPracticeda hobbyHit 10KstepsConnectedwith afriendTook avacationdayListenedto myfavouritesongTook a 10minutewalkLaughedat a goodjokeStretchedfor 5minutesWrotein ajournalListenedto calmingmusicLearnedsomethingnewPlayed aboardgame orpuzzleOrganizeda space inyourhomeDrank 8glassesof waterMade anewfriendAte ahealthysnackComplimentedmyselfDid aguidedmeditationPlayedwith apetCookeda healthymealDid arandomact ofkindnessPlayeda sportSpenttime innatureParticipatedin a fitnessclassTalkedwith afriendDid ayogasessionMeditatedfor 5minutesPracticeda newskillTookan artclassSet a goalforpersonalgrowthDid ahomeworkoutReada bookSpenttime withfamilyVolunteeredwithin mycommunityTook arelaxingbathDisconnectedfrom myphoneWatchedmyfavouritesowFree!Tended to myplants/gardenGot amassageSleptfor 7-8hoursPracticeda hobbyHit 10KstepsConnectedwith afriendTook avacationdayListenedto myfavouritesongTook a 10minutewalkLaughedat a goodjokeStretchedfor 5minutesWrotein ajournalListenedto calmingmusicLearnedsomethingnewPlayed aboardgame orpuzzleOrganizeda space inyourhomeDrank 8glassesof waterMade anewfriendAte ahealthysnackComplimentedmyselfDid aguidedmeditationPlayedwith apetCookeda healthymealDid arandomact ofkindnessPlayeda sport

Wellness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Spent time in nature
  2. Participated in a fitness class
  3. Talked with a friend
  4. Did a yoga session
  5. Meditated for 5 minutes
  6. Practiced a new skill
  7. Took an art class
  8. Set a goal for personal growth
  9. Did a home workout
  10. Read a book
  11. Spent time with family
  12. Volunteered within my community
  13. Took a relaxing bath
  14. Disconnected from my phone
  15. Watched my favourite sow
  16. Free!
  17. Tended to my plants/garden
  18. Got a massage
  19. Slept for 7-8 hours
  20. Practiced a hobby
  21. Hit 10K steps
  22. Connected with a friend
  23. Took a vacation day
  24. Listened to my favourite song
  25. Took a 10 minute walk
  26. Laughed at a good joke
  27. Stretched for 5 minutes
  28. Wrote in a journal
  29. Listened to calming music
  30. Learned something new
  31. Played a board game or puzzle
  32. Organized a space in your home
  33. Drank 8 glasses of water
  34. Made a new friend
  35. Ate a healthy snack
  36. Complimented myself
  37. Did a guided meditation
  38. Played with a pet
  39. Cooked a healthy meal
  40. Did a random act of kindness
  41. Played a sport