Laughedat a goodjokeComplimentedmyselfPracticeda newskillHit 10KstepsConnectedwith afriendTook arelaxingbathListenedto myfavouritesongTook avacationdayTended to myplants/gardenDid ayogasessionSet a goalforpersonalgrowthWatchedmyfavouritesowTalkedwith afriendAte ahealthysnackSpenttime withfamilyDid aguidedmeditationSpenttime innatureDid ahomeworkoutParticipatedin a fitnessclassGot amassageTook a 10minutewalkDid arandomact ofkindnessStretchedfor 5minutesPlayedwith apetPracticeda hobbyPlayeda sportWrotein ajournalOrganizeda space inyourhomeFree!Played aboardgame orpuzzleMeditatedfor 5minutesDisconnectedfrom myphoneReada bookDrank 8glassesof waterVolunteeredwithin mycommunitySleptfor 7-8hoursTookan artclassCookeda healthymealMade anewfriendLearnedsomethingnewListenedto calmingmusicLaughedat a goodjokeComplimentedmyselfPracticeda newskillHit 10KstepsConnectedwith afriendTook arelaxingbathListenedto myfavouritesongTook avacationdayTended to myplants/gardenDid ayogasessionSet a goalforpersonalgrowthWatchedmyfavouritesowTalkedwith afriendAte ahealthysnackSpenttime withfamilyDid aguidedmeditationSpenttime innatureDid ahomeworkoutParticipatedin a fitnessclassGot amassageTook a 10minutewalkDid arandomact ofkindnessStretchedfor 5minutesPlayedwith apetPracticeda hobbyPlayeda sportWrotein ajournalOrganizeda space inyourhomeFree!Played aboardgame orpuzzleMeditatedfor 5minutesDisconnectedfrom myphoneReada bookDrank 8glassesof waterVolunteeredwithin mycommunitySleptfor 7-8hoursTookan artclassCookeda healthymealMade anewfriendLearnedsomethingnewListenedto calmingmusic

Wellness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Laughed at a good joke
  2. Complimented myself
  3. Practiced a new skill
  4. Hit 10K steps
  5. Connected with a friend
  6. Took a relaxing bath
  7. Listened to my favourite song
  8. Took a vacation day
  9. Tended to my plants/garden
  10. Did a yoga session
  11. Set a goal for personal growth
  12. Watched my favourite sow
  13. Talked with a friend
  14. Ate a healthy snack
  15. Spent time with family
  16. Did a guided meditation
  17. Spent time in nature
  18. Did a home workout
  19. Participated in a fitness class
  20. Got a massage
  21. Took a 10 minute walk
  22. Did a random act of kindness
  23. Stretched for 5 minutes
  24. Played with a pet
  25. Practiced a hobby
  26. Played a sport
  27. Wrote in a journal
  28. Organized a space in your home
  29. Free!
  30. Played a board game or puzzle
  31. Meditated for 5 minutes
  32. Disconnected from my phone
  33. Read a book
  34. Drank 8 glasses of water
  35. Volunteered within my community
  36. Slept for 7-8 hours
  37. Took an art class
  38. Cooked a healthy meal
  39. Made a new friend
  40. Learned something new
  41. Listened to calming music