ListentomusicChallengenegativethoughtsTakeMedsSpendtime innatureAsk forhelpPlaywith apetPositiveself-talkDrink aglass ofwaterCooka mealWatch afunnyvideo/moviePlay agameDeepBreathsExerciseMake agratitudelistWarmbath orshowerCall aFriendCometo HopeHouseReada bookJournalColorDosomethingkindPracticea hobbyTake aWalkPracticeself-careListentomusicChallengenegativethoughtsTakeMedsSpendtime innatureAsk forhelpPlaywith apetPositiveself-talkDrink aglass ofwaterCooka mealWatch afunnyvideo/moviePlay agameDeepBreathsExerciseMake agratitudelistWarmbath orshowerCall aFriendCometo HopeHouseReada bookJournalColorDosomethingkindPracticea hobbyTake aWalkPracticeself-care

Coping Skills Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Listen to music
  2. Challenge negative thoughts
  3. Take Meds
  4. Spend time in nature
  5. Ask for help
  6. Play with a pet
  7. Positive self-talk
  8. Drink a glass of water
  9. Cook a meal
  10. Watch a funny video/movie
  11. Play a game
  12. Deep Breaths
  13. Exercise
  14. Make a gratitude list
  15. Warm bath or shower
  16. Call a Friend
  17. Come to Hope House
  18. Read a book
  19. Journal
  20. Color
  21. Do something kind
  22. Practice a hobby
  23. Take a Walk
  24. Practice self-care