Watch a movie Go for a walk Talk to a friend Listen to music Spend time in nature Practice self- care Take your medications Exercise Set boundaries Play a game Use positive affirmations Cook a meal Read a book Try something new Ask for help Take deep breaths Take a warm bath Coloring Challenge negative thoughts Do something kind Drink plenty of water Write in a journal Create a gratitude list Come to Hope House Watch a movie Go for a walk Talk to a friend Listen to music Spend time in nature Practice self- care Take your medications Exercise Set boundaries Play a game Use positive affirmations Cook a meal Read a book Try something new Ask for help Take deep breaths Take a warm bath Coloring Challenge negative thoughts Do something kind Drink plenty of water Write in a journal Create a gratitude list Come to Hope House
(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
Watch a movie
Go for a walk
Talk to a friend
Listen to music
Spend time in nature
Practice self-care
Take your medications
Exercise
Set boundaries
Play a game
Use positive affirmations
Cook a meal
Read a book
Try something new
Ask for help
Take deep breaths
Take a warm bath
Coloring
Challenge negative thoughts
Do something kind
Drink plenty of water
Write in a journal
Create a gratitude list
Come to Hope House