Take awarmbath orshowerPracticeself-careGo fora walkExerciseDrink aglass ofwaterCreate agratitudelistWatch afunnyvideo ormovieTakedeepbreathsSpendtime innatureColoringChallengenegativethoughtsFocuson ahobbyDosomethingkindPlaywith apetWrite inaJournalListentomusicReada bookPlay agameUsepositiveself-talkTake yourmedicationsCooka mealCometo HopeHouseTalk toa friendAsk forhelpTake awarmbath orshowerPracticeself-careGo fora walkExerciseDrink aglass ofwaterCreate agratitudelistWatch afunnyvideo ormovieTakedeepbreathsSpendtime innatureColoringChallengenegativethoughtsFocuson ahobbyDosomethingkindPlaywith apetWrite inaJournalListentomusicReada bookPlay agameUsepositiveself-talkTake yourmedicationsCooka mealCometo HopeHouseTalk toa friendAsk forhelp

Coping Skills Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Take a warm bath or shower
  2. Practice self-care
  3. Go for a walk
  4. Exercise
  5. Drink a glass of water
  6. Create a gratitude list
  7. Watch a funny video or movie
  8. Take deep breaths
  9. Spend time in nature
  10. Coloring
  11. Challenge negative thoughts
  12. Focus on a hobby
  13. Do something kind
  14. Play with a pet
  15. Write in a Journal
  16. Listen to music
  17. Read a book
  18. Play a game
  19. Use positive self-talk
  20. Take your medications
  21. Cook a meal
  22. Come to Hope House
  23. Talk to a friend
  24. Ask for help