Positiveself-talkDrink aglass ofwaterPracticea hobbyDeepBreathsPracticeself-careChallengenegativethoughtsSpendtime innatureJournalCometo HopeHouseListentomusicTakeMedsPlay agameExerciseCall aFriendWarmbath orshowerAsk forhelpColorReada bookMake agratitudelistTake aWalkPlaywith apetDosomethingkindCooka mealWatch afunnyvideo/moviePositiveself-talkDrink aglass ofwaterPracticea hobbyDeepBreathsPracticeself-careChallengenegativethoughtsSpendtime innatureJournalCometo HopeHouseListentomusicTakeMedsPlay agameExerciseCall aFriendWarmbath orshowerAsk forhelpColorReada bookMake agratitudelistTake aWalkPlaywith apetDosomethingkindCooka mealWatch afunnyvideo/movie

Coping Skills Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Positive self-talk
  2. Drink a glass of water
  3. Practice a hobby
  4. Deep Breaths
  5. Practice self-care
  6. Challenge negative thoughts
  7. Spend time in nature
  8. Journal
  9. Come to Hope House
  10. Listen to music
  11. Take Meds
  12. Play a game
  13. Exercise
  14. Call a Friend
  15. Warm bath or shower
  16. Ask for help
  17. Color
  18. Read a book
  19. Make a gratitude list
  20. Take a Walk
  21. Play with a pet
  22. Do something kind
  23. Cook a meal
  24. Watch a funny video/movie