Positiveself-talkPracticeself-careListentomusicAsk forhelpTake aWalkMake agratitudelistSpendtime innaturePlay agameChallengenegativethoughtsTakeMedsPracticea hobbyWatch afunnyvideo/movieExerciseDrink aglass ofwaterReada bookCall aFriendCometo HopeHouseDosomethingkindDeepBreathsJournalCooka mealPlaywith apetWarmbath orshowerColorPositiveself-talkPracticeself-careListentomusicAsk forhelpTake aWalkMake agratitudelistSpendtime innaturePlay agameChallengenegativethoughtsTakeMedsPracticea hobbyWatch afunnyvideo/movieExerciseDrink aglass ofwaterReada bookCall aFriendCometo HopeHouseDosomethingkindDeepBreathsJournalCooka mealPlaywith apetWarmbath orshowerColor

Coping Skills Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Positive self-talk
  2. Practice self-care
  3. Listen to music
  4. Ask for help
  5. Take a Walk
  6. Make a gratitude list
  7. Spend time in nature
  8. Play a game
  9. Challenge negative thoughts
  10. Take Meds
  11. Practice a hobby
  12. Watch a funny video/movie
  13. Exercise
  14. Drink a glass of water
  15. Read a book
  16. Call a Friend
  17. Come to Hope House
  18. Do something kind
  19. Deep Breaths
  20. Journal
  21. Cook a meal
  22. Play with a pet
  23. Warm bath or shower
  24. Color