Practicea hobbyTake aWalkJournalWatch afunnyvideo/movieSpendtime innatureTakeMedsListentomusicDosomethingkindDeepBreathsExercisePlay agamePracticeself-careCall aFriendWarmbath orshowerCometo HopeHouseCooka mealDrink aglass ofwaterPlaywith apetMake agratitudelistChallengenegativethoughtsPositiveself-talkAsk forhelpColorReada bookPracticea hobbyTake aWalkJournalWatch afunnyvideo/movieSpendtime innatureTakeMedsListentomusicDosomethingkindDeepBreathsExercisePlay agamePracticeself-careCall aFriendWarmbath orshowerCometo HopeHouseCooka mealDrink aglass ofwaterPlaywith apetMake agratitudelistChallengenegativethoughtsPositiveself-talkAsk forhelpColorReada book

Coping Skills Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
  1. Practice a hobby
  2. Take a Walk
  3. Journal
  4. Watch a funny video/movie
  5. Spend time in nature
  6. Take Meds
  7. Listen to music
  8. Do something kind
  9. Deep Breaths
  10. Exercise
  11. Play a game
  12. Practice self-care
  13. Call a Friend
  14. Warm bath or shower
  15. Come to Hope House
  16. Cook a meal
  17. Drink a glass of water
  18. Play with a pet
  19. Make a gratitude list
  20. Challenge negative thoughts
  21. Positive self-talk
  22. Ask for help
  23. Color
  24. Read a book