DosomethingkindDrink aglass ofwaterPositiveself-talkWarmbath orshowerChallengenegativethoughtsReada bookDeepBreathsExerciseListentomusicPlay agamePlaywith apetCooka mealPracticeself-careMake agratitudelistSpendtime innatureCometo HopeHouseJournalTakeMedsAsk forhelpTake aWalkColorPracticea hobbyWatch afunnyvideo/movieCall aFriendDosomethingkindDrink aglass ofwaterPositiveself-talkWarmbath orshowerChallengenegativethoughtsReada bookDeepBreathsExerciseListentomusicPlay agamePlaywith apetCooka mealPracticeself-careMake agratitudelistSpendtime innatureCometo HopeHouseJournalTakeMedsAsk forhelpTake aWalkColorPracticea hobbyWatch afunnyvideo/movieCall aFriend

Coping Skills Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Do something kind
  2. Drink a glass of water
  3. Positive self-talk
  4. Warm bath or shower
  5. Challenge negative thoughts
  6. Read a book
  7. Deep Breaths
  8. Exercise
  9. Listen to music
  10. Play a game
  11. Play with a pet
  12. Cook a meal
  13. Practice self-care
  14. Make a gratitude list
  15. Spend time in nature
  16. Come to Hope House
  17. Journal
  18. Take Meds
  19. Ask for help
  20. Take a Walk
  21. Color
  22. Practice a hobby
  23. Watch a funny video/movie
  24. Call a Friend