Make agratitudelistAsk forhelpPositiveself-talkWatch afunnyvideo/movieTakeMedsExerciseWarmbath orshowerPracticeself-careCall aFriendCooka mealReada bookChallengenegativethoughtsColorJournalSpendtime innaturePlaywith apetDosomethingkindPlay agameCometo HopeHouseDeepBreathsTake aWalkDrink aglass ofwaterListentomusicPracticea hobbyMake agratitudelistAsk forhelpPositiveself-talkWatch afunnyvideo/movieTakeMedsExerciseWarmbath orshowerPracticeself-careCall aFriendCooka mealReada bookChallengenegativethoughtsColorJournalSpendtime innaturePlaywith apetDosomethingkindPlay agameCometo HopeHouseDeepBreathsTake aWalkDrink aglass ofwaterListentomusicPracticea hobby

Coping Skills Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Make a gratitude list
  2. Ask for help
  3. Positive self-talk
  4. Watch a funny video/movie
  5. Take Meds
  6. Exercise
  7. Warm bath or shower
  8. Practice self-care
  9. Call a Friend
  10. Cook a meal
  11. Read a book
  12. Challenge negative thoughts
  13. Color
  14. Journal
  15. Spend time in nature
  16. Play with a pet
  17. Do something kind
  18. Play a game
  19. Come to Hope House
  20. Deep Breaths
  21. Take a Walk
  22. Drink a glass of water
  23. Listen to music
  24. Practice a hobby