Cooka mealAsk forhelpExerciseCometo HopeHouseTakeMedsListentomusicColorJournalDeepBreathsReada bookChallengenegativethoughtsWarmbath orshowerPlaywith apetMake agratitudelistPracticea hobbyPracticeself-careCall aFriendPlay agamePositiveself-talkSpendtime innatureTake aWalkDrink aglass ofwaterWatch afunnyvideo/movieDosomethingkindCooka mealAsk forhelpExerciseCometo HopeHouseTakeMedsListentomusicColorJournalDeepBreathsReada bookChallengenegativethoughtsWarmbath orshowerPlaywith apetMake agratitudelistPracticea hobbyPracticeself-careCall aFriendPlay agamePositiveself-talkSpendtime innatureTake aWalkDrink aglass ofwaterWatch afunnyvideo/movieDosomethingkind

Coping Skills Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Cook a meal
  2. Ask for help
  3. Exercise
  4. Come to Hope House
  5. Take Meds
  6. Listen to music
  7. Color
  8. Journal
  9. Deep Breaths
  10. Read a book
  11. Challenge negative thoughts
  12. Warm bath or shower
  13. Play with a pet
  14. Make a gratitude list
  15. Practice a hobby
  16. Practice self-care
  17. Call a Friend
  18. Play a game
  19. Positive self-talk
  20. Spend time in nature
  21. Take a Walk
  22. Drink a glass of water
  23. Watch a funny video/movie
  24. Do something kind