ListentomusicTake aWalkDeepBreathsSpendtime innatureMake agratitudelistReada bookAsk forhelpPositiveself-talkCometo HopeHouseChallengenegativethoughtsJournalPracticeself-careWarmbath orshowerPlay agameTakeMedsPlaywith apetCall aFriendExercisePracticea hobbyDrink aglass ofwaterColorDosomethingkindWatch afunnyvideo/movieCooka mealListentomusicTake aWalkDeepBreathsSpendtime innatureMake agratitudelistReada bookAsk forhelpPositiveself-talkCometo HopeHouseChallengenegativethoughtsJournalPracticeself-careWarmbath orshowerPlay agameTakeMedsPlaywith apetCall aFriendExercisePracticea hobbyDrink aglass ofwaterColorDosomethingkindWatch afunnyvideo/movieCooka meal

Coping Skills Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Listen to music
  2. Take a Walk
  3. Deep Breaths
  4. Spend time in nature
  5. Make a gratitude list
  6. Read a book
  7. Ask for help
  8. Positive self-talk
  9. Come to Hope House
  10. Challenge negative thoughts
  11. Journal
  12. Practice self-care
  13. Warm bath or shower
  14. Play a game
  15. Take Meds
  16. Play with a pet
  17. Call a Friend
  18. Exercise
  19. Practice a hobby
  20. Drink a glass of water
  21. Color
  22. Do something kind
  23. Watch a funny video/movie
  24. Cook a meal