JournalCooka mealColorDrink aglass ofwaterWarmbath orshowerDosomethingkindReada bookExerciseAsk forhelpTakeMedsMake agratitudelistDeepBreathsPracticeself-careListentomusicWatch afunnyvideo/moviePracticea hobbySpendtime innaturePositiveself-talkPlay agameTake aWalkCall aFriendPlaywith apetChallengenegativethoughtsCometo HopeHouseJournalCooka mealColorDrink aglass ofwaterWarmbath orshowerDosomethingkindReada bookExerciseAsk forhelpTakeMedsMake agratitudelistDeepBreathsPracticeself-careListentomusicWatch afunnyvideo/moviePracticea hobbySpendtime innaturePositiveself-talkPlay agameTake aWalkCall aFriendPlaywith apetChallengenegativethoughtsCometo HopeHouse

Coping Skills Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Journal
  2. Cook a meal
  3. Color
  4. Drink a glass of water
  5. Warm bath or shower
  6. Do something kind
  7. Read a book
  8. Exercise
  9. Ask for help
  10. Take Meds
  11. Make a gratitude list
  12. Deep Breaths
  13. Practice self-care
  14. Listen to music
  15. Watch a funny video/movie
  16. Practice a hobby
  17. Spend time in nature
  18. Positive self-talk
  19. Play a game
  20. Take a Walk
  21. Call a Friend
  22. Play with a pet
  23. Challenge negative thoughts
  24. Come to Hope House