Cooka mealChallengenegativethoughtsWatch afunnyvideo/moviePlay agameColorDosomethingkindReada bookCometo HopeHousePositiveself-talkPracticeself-careListentomusicCall aFriendWarmbath orshowerExerciseAsk forhelpTakeMedsJournalPlaywith apetPracticea hobbySpendtime innatureMake agratitudelistDrink aglass ofwaterTake aWalkDeepBreathsCooka mealChallengenegativethoughtsWatch afunnyvideo/moviePlay agameColorDosomethingkindReada bookCometo HopeHousePositiveself-talkPracticeself-careListentomusicCall aFriendWarmbath orshowerExerciseAsk forhelpTakeMedsJournalPlaywith apetPracticea hobbySpendtime innatureMake agratitudelistDrink aglass ofwaterTake aWalkDeepBreaths

Coping Skills Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Cook a meal
  2. Challenge negative thoughts
  3. Watch a funny video/movie
  4. Play a game
  5. Color
  6. Do something kind
  7. Read a book
  8. Come to Hope House
  9. Positive self-talk
  10. Practice self-care
  11. Listen to music
  12. Call a Friend
  13. Warm bath or shower
  14. Exercise
  15. Ask for help
  16. Take Meds
  17. Journal
  18. Play with a pet
  19. Practice a hobby
  20. Spend time in nature
  21. Make a gratitude list
  22. Drink a glass of water
  23. Take a Walk
  24. Deep Breaths