Spendtime innaturePlay agameDeepBreathsListentomusicExerciseCall aFriendAsk forhelpPracticeself-careCooka mealReada bookTakeMedsJournalChallengenegativethoughtsMake agratitudelistDrink aglass ofwaterWarmbath orshowerWatch afunnyvideo/moviePositiveself-talkTake aWalkPlaywith apetPracticea hobbyCometo HopeHouseDosomethingkindColorSpendtime innaturePlay agameDeepBreathsListentomusicExerciseCall aFriendAsk forhelpPracticeself-careCooka mealReada bookTakeMedsJournalChallengenegativethoughtsMake agratitudelistDrink aglass ofwaterWarmbath orshowerWatch afunnyvideo/moviePositiveself-talkTake aWalkPlaywith apetPracticea hobbyCometo HopeHouseDosomethingkindColor

Coping Skills Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Spend time in nature
  2. Play a game
  3. Deep Breaths
  4. Listen to music
  5. Exercise
  6. Call a Friend
  7. Ask for help
  8. Practice self-care
  9. Cook a meal
  10. Read a book
  11. Take Meds
  12. Journal
  13. Challenge negative thoughts
  14. Make a gratitude list
  15. Drink a glass of water
  16. Warm bath or shower
  17. Watch a funny video/movie
  18. Positive self-talk
  19. Take a Walk
  20. Play with a pet
  21. Practice a hobby
  22. Come to Hope House
  23. Do something kind
  24. Color