Drink aglass ofwaterSpendtime innatureCall aFriendPracticeself-careCooka mealListentomusicExerciseColorWatch afunnyvideo/moviePositiveself-talkTake aWalkCometo HopeHousePracticea hobbyJournalPlaywith apetDeepBreathsMake agratitudelistAsk forhelpReada bookWarmbath orshowerDosomethingkindChallengenegativethoughtsPlay agameTakeMedsDrink aglass ofwaterSpendtime innatureCall aFriendPracticeself-careCooka mealListentomusicExerciseColorWatch afunnyvideo/moviePositiveself-talkTake aWalkCometo HopeHousePracticea hobbyJournalPlaywith apetDeepBreathsMake agratitudelistAsk forhelpReada bookWarmbath orshowerDosomethingkindChallengenegativethoughtsPlay agameTakeMeds

Coping Skills Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Drink a glass of water
  2. Spend time in nature
  3. Call a Friend
  4. Practice self-care
  5. Cook a meal
  6. Listen to music
  7. Exercise
  8. Color
  9. Watch a funny video/movie
  10. Positive self-talk
  11. Take a Walk
  12. Come to Hope House
  13. Practice a hobby
  14. Journal
  15. Play with a pet
  16. Deep Breaths
  17. Make a gratitude list
  18. Ask for help
  19. Read a book
  20. Warm bath or shower
  21. Do something kind
  22. Challenge negative thoughts
  23. Play a game
  24. Take Meds