Playwith apetTakeMedsWarmbath orshowerWatch afunnyvideo/movieChallengenegativethoughtsExercisePracticeself-careDrink aglass ofwaterJournalCooka mealPlay agamePracticea hobbyCometo HopeHouseSpendtime innatureTake aWalkPositiveself-talkCall aFriendColorDosomethingkindMake agratitudelistAsk forhelpReada bookListentomusicDeepBreathsPlaywith apetTakeMedsWarmbath orshowerWatch afunnyvideo/movieChallengenegativethoughtsExercisePracticeself-careDrink aglass ofwaterJournalCooka mealPlay agamePracticea hobbyCometo HopeHouseSpendtime innatureTake aWalkPositiveself-talkCall aFriendColorDosomethingkindMake agratitudelistAsk forhelpReada bookListentomusicDeepBreaths

Coping Skills Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Play with a pet
  2. Take Meds
  3. Warm bath or shower
  4. Watch a funny video/movie
  5. Challenge negative thoughts
  6. Exercise
  7. Practice self-care
  8. Drink a glass of water
  9. Journal
  10. Cook a meal
  11. Play a game
  12. Practice a hobby
  13. Come to Hope House
  14. Spend time in nature
  15. Take a Walk
  16. Positive self-talk
  17. Call a Friend
  18. Color
  19. Do something kind
  20. Make a gratitude list
  21. Ask for help
  22. Read a book
  23. Listen to music
  24. Deep Breaths