ListentomusicMake agratitudelistPositiveself-talkDosomethingkindTake aWalkPlaywith apetExercisePlay agameTakeMedsColorAsk forhelpReada bookChallengenegativethoughtsWatch afunnyvideo/movieCometo HopeHousePracticea hobbyDeepBreathsPracticeself-careSpendtime innatureWarmbath orshowerJournalCooka mealCall aFriendDrink aglass ofwaterListentomusicMake agratitudelistPositiveself-talkDosomethingkindTake aWalkPlaywith apetExercisePlay agameTakeMedsColorAsk forhelpReada bookChallengenegativethoughtsWatch afunnyvideo/movieCometo HopeHousePracticea hobbyDeepBreathsPracticeself-careSpendtime innatureWarmbath orshowerJournalCooka mealCall aFriendDrink aglass ofwater

Coping Skills Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
  1. Listen to music
  2. Make a gratitude list
  3. Positive self-talk
  4. Do something kind
  5. Take a Walk
  6. Play with a pet
  7. Exercise
  8. Play a game
  9. Take Meds
  10. Color
  11. Ask for help
  12. Read a book
  13. Challenge negative thoughts
  14. Watch a funny video/movie
  15. Come to Hope House
  16. Practice a hobby
  17. Deep Breaths
  18. Practice self-care
  19. Spend time in nature
  20. Warm bath or shower
  21. Journal
  22. Cook a meal
  23. Call a Friend
  24. Drink a glass of water