WatchamovieGo fora walkTalk toa friendListentomusicSpendtime innaturePracticeself-careTake yourmedicationsExerciseSetboundariesPlay agameUsepositiveaffirmationsCooka mealReada bookTrysomethingnewAsk forhelpTakedeepbreathsTake awarmbathColoringChallengenegativethoughtsDosomethingkindDrinkplentyof waterWrite inajournalCreate agratitudelistCometo HopeHouseWatchamovieGo fora walkTalk toa friendListentomusicSpendtime innaturePracticeself-careTake yourmedicationsExerciseSetboundariesPlay agameUsepositiveaffirmationsCooka mealReada bookTrysomethingnewAsk forhelpTakedeepbreathsTake awarmbathColoringChallengenegativethoughtsDosomethingkindDrinkplentyof waterWrite inajournalCreate agratitudelistCometo HopeHouse

Coping Skills Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Watch a movie
  2. Go for a walk
  3. Talk to a friend
  4. Listen to music
  5. Spend time in nature
  6. Practice self-care
  7. Take your medications
  8. Exercise
  9. Set boundaries
  10. Play a game
  11. Use positive affirmations
  12. Cook a meal
  13. Read a book
  14. Try something new
  15. Ask for help
  16. Take deep breaths
  17. Take a warm bath
  18. Coloring
  19. Challenge negative thoughts
  20. Do something kind
  21. Drink plenty of water
  22. Write in a journal
  23. Create a gratitude list
  24. Come to Hope House