Write inajournalSpendtimeoutdoorsDrink 8glasses ofwater adayFree!SocializewithfriendsTake breaksduringstudysessionsStretchfor 10minutesPracticeyogaGet 8hoursof sleepPracticedeepbreathingexercisesListen tocalmingmusicExercisefor 30minutesMeditatefor 10minutesRead forpleasureEat abalanceddietLimitscreentimebefore bedWrite inajournalSpendtimeoutdoorsDrink 8glasses ofwater adayFree!SocializewithfriendsTake breaksduringstudysessionsStretchfor 10minutesPracticeyogaGet 8hoursof sleepPracticedeepbreathingexercisesListen tocalmingmusicExercisefor 30minutesMeditatefor 10minutesRead forpleasureEat abalanceddietLimitscreentimebefore bed

Look after yourselves - Modal verbs - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Write in a journal
  2. Spend time outdoors
  3. Drink 8 glasses of water a day
  4. Free!
  5. Socialize with friends
  6. Take breaks during study sessions
  7. Stretch for 10 minutes
  8. Practice yoga
  9. Get 8 hours of sleep
  10. Practice deep breathing exercises
  11. Listen to calming music
  12. Exercise for 30 minutes
  13. Meditate for 10 minutes
  14. Read for pleasure
  15. Eat a balanced diet
  16. Limit screen time before bed