Practice deep breathing exercises Spend time outdoors Drink 8 glasses of water a day Eat a balanced diet Listen to calming music Socialize with friends Get 8 hours of sleep Meditate for 10 minutes Write in a journal Stretch for 10 minutes Exercise for 30 minutes Read for pleasure Take breaks during study sessions Limit screen time before bed Free! Practice yoga Practice deep breathing exercises Spend time outdoors Drink 8 glasses of water a day Eat a balanced diet Listen to calming music Socialize with friends Get 8 hours of sleep Meditate for 10 minutes Write in a journal Stretch for 10 minutes Exercise for 30 minutes Read for pleasure Take breaks during study sessions Limit screen time before bed Free! Practice yoga
(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
Practice deep breathing exercises
Spend time outdoors
Drink 8 glasses of water a day
Eat a balanced diet
Listen to calming music
Socialize with friends
Get 8 hours of sleep
Meditate for 10 minutes
Write in a journal
Stretch for 10 minutes
Exercise for 30 minutes
Read for pleasure
Take breaks during study sessions
Limit screen time before bed
Free!
Practice yoga