Limitscreentimebefore bedTake breaksduringstudysessionsGet 8hoursof sleepStretchfor 10minutesSpendtimeoutdoorsRead forpleasureEat abalanceddietExercisefor 30minutesPracticeyogaFree!Drink 8glasses ofwater adayWrite inajournalMeditatefor 10minutesListen tocalmingmusicPracticedeepbreathingexercisesSocializewithfriendsLimitscreentimebefore bedTake breaksduringstudysessionsGet 8hoursof sleepStretchfor 10minutesSpendtimeoutdoorsRead forpleasureEat abalanceddietExercisefor 30minutesPracticeyogaFree!Drink 8glasses ofwater adayWrite inajournalMeditatefor 10minutesListen tocalmingmusicPracticedeepbreathingexercisesSocializewithfriends

Look after yourselves - Modal verbs - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Limit screen time before bed
  2. Take breaks during study sessions
  3. Get 8 hours of sleep
  4. Stretch for 10 minutes
  5. Spend time outdoors
  6. Read for pleasure
  7. Eat a balanced diet
  8. Exercise for 30 minutes
  9. Practice yoga
  10. Free!
  11. Drink 8 glasses of water a day
  12. Write in a journal
  13. Meditate for 10 minutes
  14. Listen to calming music
  15. Practice deep breathing exercises
  16. Socialize with friends