Listen tocalmingmusicDrink 8glasses ofwater adayWrite inajournalLimitscreentimebefore bedStretchfor 10minutesPracticedeepbreathingexercisesEat abalanceddietRead forpleasureSpendtimeoutdoorsExercisefor 30minutesSocializewithfriendsMeditatefor 10minutesFree!Take breaksduringstudysessionsPracticeyogaGet 8hoursof sleepListen tocalmingmusicDrink 8glasses ofwater adayWrite inajournalLimitscreentimebefore bedStretchfor 10minutesPracticedeepbreathingexercisesEat abalanceddietRead forpleasureSpendtimeoutdoorsExercisefor 30minutesSocializewithfriendsMeditatefor 10minutesFree!Take breaksduringstudysessionsPracticeyogaGet 8hoursof sleep

Look after yourselves - Modal verbs - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Listen to calming music
  2. Drink 8 glasses of water a day
  3. Write in a journal
  4. Limit screen time before bed
  5. Stretch for 10 minutes
  6. Practice deep breathing exercises
  7. Eat a balanced diet
  8. Read for pleasure
  9. Spend time outdoors
  10. Exercise for 30 minutes
  11. Socialize with friends
  12. Meditate for 10 minutes
  13. Free!
  14. Take breaks during study sessions
  15. Practice yoga
  16. Get 8 hours of sleep