Get 8hoursof sleepSpendtimeoutdoorsLimitscreentimebefore bedDrink 8glasses ofwater adayPracticeyogaWrite inajournalSocializewithfriendsExercisefor 30minutesListen tocalmingmusicStretchfor 10minutesPracticedeepbreathingexercisesMeditatefor 10minutesRead forpleasureFree!Eat abalanceddietTake breaksduringstudysessionsGet 8hoursof sleepSpendtimeoutdoorsLimitscreentimebefore bedDrink 8glasses ofwater adayPracticeyogaWrite inajournalSocializewithfriendsExercisefor 30minutesListen tocalmingmusicStretchfor 10minutesPracticedeepbreathingexercisesMeditatefor 10minutesRead forpleasureFree!Eat abalanceddietTake breaksduringstudysessions

Look after yourselves - Modal verbs - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Get 8 hours of sleep
  2. Spend time outdoors
  3. Limit screen time before bed
  4. Drink 8 glasses of water a day
  5. Practice yoga
  6. Write in a journal
  7. Socialize with friends
  8. Exercise for 30 minutes
  9. Listen to calming music
  10. Stretch for 10 minutes
  11. Practice deep breathing exercises
  12. Meditate for 10 minutes
  13. Read for pleasure
  14. Free!
  15. Eat a balanced diet
  16. Take breaks during study sessions