Listen tocalmingmusicGet 8hoursof sleepWrite inajournalTake breaksduringstudysessionsRead forpleasurePracticeyogaStretchfor 10minutesExercisefor 30minutesSocializewithfriendsSpendtimeoutdoorsPracticedeepbreathingexercisesMeditatefor 10minutesFree!Drink 8glasses ofwater adayLimitscreentimebefore bedEat abalanceddietListen tocalmingmusicGet 8hoursof sleepWrite inajournalTake breaksduringstudysessionsRead forpleasurePracticeyogaStretchfor 10minutesExercisefor 30minutesSocializewithfriendsSpendtimeoutdoorsPracticedeepbreathingexercisesMeditatefor 10minutesFree!Drink 8glasses ofwater adayLimitscreentimebefore bedEat abalanceddiet

Look after yourselves - Modal verbs - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Listen to calming music
  2. Get 8 hours of sleep
  3. Write in a journal
  4. Take breaks during study sessions
  5. Read for pleasure
  6. Practice yoga
  7. Stretch for 10 minutes
  8. Exercise for 30 minutes
  9. Socialize with friends
  10. Spend time outdoors
  11. Practice deep breathing exercises
  12. Meditate for 10 minutes
  13. Free!
  14. Drink 8 glasses of water a day
  15. Limit screen time before bed
  16. Eat a balanced diet