Write inajournalLimitscreentimebefore bedSocializewithfriendsGet 8hoursof sleepPracticeyogaEat abalanceddietTake breaksduringstudysessionsPracticedeepbreathingexercisesListen tocalmingmusicMeditatefor 10minutesStretchfor 10minutesSpendtimeoutdoorsExercisefor 30minutesDrink 8glasses ofwater adayRead forpleasureFree!Write inajournalLimitscreentimebefore bedSocializewithfriendsGet 8hoursof sleepPracticeyogaEat abalanceddietTake breaksduringstudysessionsPracticedeepbreathingexercisesListen tocalmingmusicMeditatefor 10minutesStretchfor 10minutesSpendtimeoutdoorsExercisefor 30minutesDrink 8glasses ofwater adayRead forpleasureFree!

Look after yourselves - Modal verbs - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Write in a journal
  2. Limit screen time before bed
  3. Socialize with friends
  4. Get 8 hours of sleep
  5. Practice yoga
  6. Eat a balanced diet
  7. Take breaks during study sessions
  8. Practice deep breathing exercises
  9. Listen to calming music
  10. Meditate for 10 minutes
  11. Stretch for 10 minutes
  12. Spend time outdoors
  13. Exercise for 30 minutes
  14. Drink 8 glasses of water a day
  15. Read for pleasure
  16. Free!