Listen to calming music Get 8 hours of sleep Write in a journal Take breaks during study sessions Read for pleasure Practice yoga Stretch for 10 minutes Exercise for 30 minutes Socialize with friends Spend time outdoors Practice deep breathing exercises Meditate for 10 minutes Free! Drink 8 glasses of water a day Limit screen time before bed Eat a balanced diet Listen to calming music Get 8 hours of sleep Write in a journal Take breaks during study sessions Read for pleasure Practice yoga Stretch for 10 minutes Exercise for 30 minutes Socialize with friends Spend time outdoors Practice deep breathing exercises Meditate for 10 minutes Free! Drink 8 glasses of water a day Limit screen time before bed Eat a balanced diet
(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
Listen to calming music
Get 8 hours of sleep
Write in a journal
Take breaks during study sessions
Read for pleasure
Practice yoga
Stretch for 10 minutes
Exercise for 30 minutes
Socialize with friends
Spend time outdoors
Practice deep breathing exercises
Meditate for 10 minutes
Free!
Drink 8 glasses of water a day
Limit screen time before bed
Eat a balanced diet