Limitscreentimebefore bedWrite inajournalPracticedeepbreathingexercisesFree!Get 8hoursof sleepPracticeyogaExercisefor 30minutesTake breaksduringstudysessionsRead forpleasureSocializewithfriendsListen tocalmingmusicMeditatefor 10minutesSpendtimeoutdoorsStretchfor 10minutesDrink 8glasses ofwater adayEat abalanceddietLimitscreentimebefore bedWrite inajournalPracticedeepbreathingexercisesFree!Get 8hoursof sleepPracticeyogaExercisefor 30minutesTake breaksduringstudysessionsRead forpleasureSocializewithfriendsListen tocalmingmusicMeditatefor 10minutesSpendtimeoutdoorsStretchfor 10minutesDrink 8glasses ofwater adayEat abalanceddiet

Look after yourselves - Modal verbs - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
  1. Limit screen time before bed
  2. Write in a journal
  3. Practice deep breathing exercises
  4. Free!
  5. Get 8 hours of sleep
  6. Practice yoga
  7. Exercise for 30 minutes
  8. Take breaks during study sessions
  9. Read for pleasure
  10. Socialize with friends
  11. Listen to calming music
  12. Meditate for 10 minutes
  13. Spend time outdoors
  14. Stretch for 10 minutes
  15. Drink 8 glasses of water a day
  16. Eat a balanced diet