Take breaksduringstudysessionsSpendtimeoutdoorsDrink 8glasses ofwater adayGet 8hoursof sleepExercisefor 30minutesMeditatefor 10minutesEat abalanceddietPracticedeepbreathingexercisesWrite inajournalSocializewithfriendsListen tocalmingmusicFree!Read forpleasureStretchfor 10minutesPracticeyogaLimitscreentimebefore bedTake breaksduringstudysessionsSpendtimeoutdoorsDrink 8glasses ofwater adayGet 8hoursof sleepExercisefor 30minutesMeditatefor 10minutesEat abalanceddietPracticedeepbreathingexercisesWrite inajournalSocializewithfriendsListen tocalmingmusicFree!Read forpleasureStretchfor 10minutesPracticeyogaLimitscreentimebefore bed

Look after yourselves - Modal verbs - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Take breaks during study sessions
  2. Spend time outdoors
  3. Drink 8 glasses of water a day
  4. Get 8 hours of sleep
  5. Exercise for 30 minutes
  6. Meditate for 10 minutes
  7. Eat a balanced diet
  8. Practice deep breathing exercises
  9. Write in a journal
  10. Socialize with friends
  11. Listen to calming music
  12. Free!
  13. Read for pleasure
  14. Stretch for 10 minutes
  15. Practice yoga
  16. Limit screen time before bed