Get 8hoursof sleepSpendtimeoutdoorsEat abalanceddietFree!Write inajournalSocializewithfriendsStretchfor 10minutesExercisefor 30minutesRead forpleasureDrink 8glasses ofwater adayMeditatefor 10minutesLimitscreentimebefore bedPracticedeepbreathingexercisesPracticeyogaTake breaksduringstudysessionsListen tocalmingmusicGet 8hoursof sleepSpendtimeoutdoorsEat abalanceddietFree!Write inajournalSocializewithfriendsStretchfor 10minutesExercisefor 30minutesRead forpleasureDrink 8glasses ofwater adayMeditatefor 10minutesLimitscreentimebefore bedPracticedeepbreathingexercisesPracticeyogaTake breaksduringstudysessionsListen tocalmingmusic

Look after yourselves - Modal verbs - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Get 8 hours of sleep
  2. Spend time outdoors
  3. Eat a balanced diet
  4. Free!
  5. Write in a journal
  6. Socialize with friends
  7. Stretch for 10 minutes
  8. Exercise for 30 minutes
  9. Read for pleasure
  10. Drink 8 glasses of water a day
  11. Meditate for 10 minutes
  12. Limit screen time before bed
  13. Practice deep breathing exercises
  14. Practice yoga
  15. Take breaks during study sessions
  16. Listen to calming music