Limitscreentimebefore bedFree!Drink 8glasses ofwater adayPracticedeepbreathingexercisesPracticeyogaTake breaksduringstudysessionsMeditatefor 10minutesSpendtimeoutdoorsListen tocalmingmusicGet 8hoursof sleepWrite inajournalRead forpleasureEat abalanceddietSocializewithfriendsStretchfor 10minutesExercisefor 30minutesLimitscreentimebefore bedFree!Drink 8glasses ofwater adayPracticedeepbreathingexercisesPracticeyogaTake breaksduringstudysessionsMeditatefor 10minutesSpendtimeoutdoorsListen tocalmingmusicGet 8hoursof sleepWrite inajournalRead forpleasureEat abalanceddietSocializewithfriendsStretchfor 10minutesExercisefor 30minutes

Look after yourselves - Modal verbs - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Limit screen time before bed
  2. Free!
  3. Drink 8 glasses of water a day
  4. Practice deep breathing exercises
  5. Practice yoga
  6. Take breaks during study sessions
  7. Meditate for 10 minutes
  8. Spend time outdoors
  9. Listen to calming music
  10. Get 8 hours of sleep
  11. Write in a journal
  12. Read for pleasure
  13. Eat a balanced diet
  14. Socialize with friends
  15. Stretch for 10 minutes
  16. Exercise for 30 minutes