Drink 8 glasses of water a day Read for pleasure Practice deep breathing exercises Free! Get 8 hours of sleep Socialize with friends Listen to calming music Write in a journal Spend time outdoors Eat a balanced diet Practice yoga Meditate for 10 minutes Stretch for 10 minutes Take breaks during study sessions Limit screen time before bed Exercise for 30 minutes Drink 8 glasses of water a day Read for pleasure Practice deep breathing exercises Free! Get 8 hours of sleep Socialize with friends Listen to calming music Write in a journal Spend time outdoors Eat a balanced diet Practice yoga Meditate for 10 minutes Stretch for 10 minutes Take breaks during study sessions Limit screen time before bed Exercise for 30 minutes
(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
Drink 8 glasses of water a day
Read for pleasure
Practice deep breathing exercises
Free!
Get 8 hours of sleep
Socialize with friends
Listen to calming music
Write in a journal
Spend time outdoors
Eat a balanced diet
Practice yoga
Meditate for 10 minutes
Stretch for 10 minutes
Take breaks during study sessions
Limit screen time before bed
Exercise for 30 minutes