SpendtimeoutdoorsListen tocalmingmusicMeditatefor 10minutesWrite inajournalStretchfor 10minutesExercisefor 30minutesTake breaksduringstudysessionsPracticeyogaSocializewithfriendsLimitscreentimebefore bedRead forpleasureDrink 8glasses ofwater adayPracticedeepbreathingexercisesEat abalanceddietGet 8hoursof sleepFree!SpendtimeoutdoorsListen tocalmingmusicMeditatefor 10minutesWrite inajournalStretchfor 10minutesExercisefor 30minutesTake breaksduringstudysessionsPracticeyogaSocializewithfriendsLimitscreentimebefore bedRead forpleasureDrink 8glasses ofwater adayPracticedeepbreathingexercisesEat abalanceddietGet 8hoursof sleepFree!

Look after yourselves - Modal verbs - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Spend time outdoors
  2. Listen to calming music
  3. Meditate for 10 minutes
  4. Write in a journal
  5. Stretch for 10 minutes
  6. Exercise for 30 minutes
  7. Take breaks during study sessions
  8. Practice yoga
  9. Socialize with friends
  10. Limit screen time before bed
  11. Read for pleasure
  12. Drink 8 glasses of water a day
  13. Practice deep breathing exercises
  14. Eat a balanced diet
  15. Get 8 hours of sleep
  16. Free!