Listen tocalmingmusicExercisefor 30minutesRead forpleasureEat abalanceddietPracticedeepbreathingexercisesTake breaksduringstudysessionsFree!Stretchfor 10minutesMeditatefor 10minutesSocializewithfriendsLimitscreentimebefore bedWrite inajournalSpendtimeoutdoorsDrink 8glasses ofwater adayGet 8hoursof sleepPracticeyogaListen tocalmingmusicExercisefor 30minutesRead forpleasureEat abalanceddietPracticedeepbreathingexercisesTake breaksduringstudysessionsFree!Stretchfor 10minutesMeditatefor 10minutesSocializewithfriendsLimitscreentimebefore bedWrite inajournalSpendtimeoutdoorsDrink 8glasses ofwater adayGet 8hoursof sleepPracticeyoga

Look after yourselves - Modal verbs - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Listen to calming music
  2. Exercise for 30 minutes
  3. Read for pleasure
  4. Eat a balanced diet
  5. Practice deep breathing exercises
  6. Take breaks during study sessions
  7. Free!
  8. Stretch for 10 minutes
  9. Meditate for 10 minutes
  10. Socialize with friends
  11. Limit screen time before bed
  12. Write in a journal
  13. Spend time outdoors
  14. Drink 8 glasses of water a day
  15. Get 8 hours of sleep
  16. Practice yoga