SocializewithfriendsStretchfor 10minutesMeditatefor 10minutesFree!Limitscreentimebefore bedPracticeyogaEat abalanceddietSpendtimeoutdoorsGet 8hoursof sleepListen tocalmingmusicDrink 8glasses ofwater adayTake breaksduringstudysessionsWrite inajournalPracticedeepbreathingexercisesRead forpleasureExercisefor 30minutesSocializewithfriendsStretchfor 10minutesMeditatefor 10minutesFree!Limitscreentimebefore bedPracticeyogaEat abalanceddietSpendtimeoutdoorsGet 8hoursof sleepListen tocalmingmusicDrink 8glasses ofwater adayTake breaksduringstudysessionsWrite inajournalPracticedeepbreathingexercisesRead forpleasureExercisefor 30minutes

Look after yourselves - Modal verbs - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Socialize with friends
  2. Stretch for 10 minutes
  3. Meditate for 10 minutes
  4. Free!
  5. Limit screen time before bed
  6. Practice yoga
  7. Eat a balanced diet
  8. Spend time outdoors
  9. Get 8 hours of sleep
  10. Listen to calming music
  11. Drink 8 glasses of water a day
  12. Take breaks during study sessions
  13. Write in a journal
  14. Practice deep breathing exercises
  15. Read for pleasure
  16. Exercise for 30 minutes