Drink 8glasses ofwater adayTake breaksduringstudysessionsEat abalanceddietSocializewithfriendsSpendtimeoutdoorsExercisefor 30minutesPracticeyogaLimitscreentimebefore bedRead forpleasureListen tocalmingmusicWrite inajournalStretchfor 10minutesPracticedeepbreathingexercisesMeditatefor 10minutesGet 8hoursof sleepFree!Drink 8glasses ofwater adayTake breaksduringstudysessionsEat abalanceddietSocializewithfriendsSpendtimeoutdoorsExercisefor 30minutesPracticeyogaLimitscreentimebefore bedRead forpleasureListen tocalmingmusicWrite inajournalStretchfor 10minutesPracticedeepbreathingexercisesMeditatefor 10minutesGet 8hoursof sleepFree!

Look after yourselves - Modal verbs - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Drink 8 glasses of water a day
  2. Take breaks during study sessions
  3. Eat a balanced diet
  4. Socialize with friends
  5. Spend time outdoors
  6. Exercise for 30 minutes
  7. Practice yoga
  8. Limit screen time before bed
  9. Read for pleasure
  10. Listen to calming music
  11. Write in a journal
  12. Stretch for 10 minutes
  13. Practice deep breathing exercises
  14. Meditate for 10 minutes
  15. Get 8 hours of sleep
  16. Free!