Write in a journal Spend time outdoors Drink 8 glasses of water a day Free! Socialize with friends Take breaks during study sessions Stretch for 10 minutes Practice yoga Get 8 hours of sleep Practice deep breathing exercises Listen to calming music Exercise for 30 minutes Meditate for 10 minutes Read for pleasure Eat a balanced diet Limit screen time before bed Write in a journal Spend time outdoors Drink 8 glasses of water a day Free! Socialize with friends Take breaks during study sessions Stretch for 10 minutes Practice yoga Get 8 hours of sleep Practice deep breathing exercises Listen to calming music Exercise for 30 minutes Meditate for 10 minutes Read for pleasure Eat a balanced diet Limit screen time before bed
(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
Write in a journal
Spend time outdoors
Drink 8 glasses of water a day
Free!
Socialize with friends
Take breaks during study sessions
Stretch for 10 minutes
Practice yoga
Get 8 hours of sleep
Practice deep breathing exercises
Listen to calming music
Exercise for 30 minutes
Meditate for 10 minutes
Read for pleasure
Eat a balanced diet
Limit screen time before bed