This bingo card has 16 words: Drink 8 glasses of water a day, Meditate for 10 minutes, Exercise for 30 minutes, Get 8 hours of sleep, Eat a balanced diet, Limit screen time before bed, Take breaks during study sessions, Practice yoga, Free!, Spend time outdoors, Socialize with friends, Read for pleasure, Write in a journal, Stretch for 10 minutes, Practice deep breathing exercises and Listen to calming music.
Wellness Bingo- Overrall Wellness | 6th Grade Band Swimming Bingo | Band | Band | National Relaxation Day
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