watchTVcoloringread abookgo outsideand getsome sunmeditateprayingdeepbreathingsettingcleargoalsgo fora walksetcleargoalswrite inajournalestablisha dailyroutinereadthebibleexercisedosomethingproductivetake abath/showeridentifytriggers andcreate a planto avoidthemtalk to afriend/familylistentomusicgo to asupportgrouptry anewhobbydrawingpaintingtalk toyourtherapistwatchTVcoloringread abookgo outsideand getsome sunmeditateprayingdeepbreathingsettingcleargoalsgo fora walksetcleargoalswrite inajournalestablisha dailyroutinereadthebibleexercisedosomethingproductivetake abath/showeridentifytriggers andcreate a planto avoidthemtalk to afriend/familylistentomusicgo to asupportgrouptry anewhobbydrawingpaintingtalk toyourtherapist

Coping Skills - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
  1. watch TV
  2. coloring
  3. read a book
  4. go outside and get some sun
  5. meditate
  6. praying
  7. deep breathing
  8. setting clear goals
  9. go for a walk
  10. set clear goals
  11. write in a journal
  12. establish a daily routine
  13. read the bible
  14. exercise
  15. do something productive
  16. take a bath/shower
  17. identify triggers and create a plan to avoid them
  18. talk to a friend/family
  19. listen to music
  20. go to a support group
  21. try a new hobby
  22. drawing
  23. painting
  24. talk to your therapist