talk toyourtherapistpaintingdosomethingproductiveexerciseprayingsettingcleargoalswatchTVread abookgo fora walktry anewhobbywrite inajournaldrawingestablisha dailyroutinecoloringtalk to afriend/familydeepbreathingmeditatelistentomusicgo outsideand getsome sunreadthebiblesetcleargoalsidentifytriggers andcreate a planto avoidthemgo to asupportgrouptake abath/showertalk toyourtherapistpaintingdosomethingproductiveexerciseprayingsettingcleargoalswatchTVread abookgo fora walktry anewhobbywrite inajournaldrawingestablisha dailyroutinecoloringtalk to afriend/familydeepbreathingmeditatelistentomusicgo outsideand getsome sunreadthebiblesetcleargoalsidentifytriggers andcreate a planto avoidthemgo to asupportgrouptake abath/shower

Coping Skills - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. talk to your therapist
  2. painting
  3. do something productive
  4. exercise
  5. praying
  6. setting clear goals
  7. watch TV
  8. read a book
  9. go for a walk
  10. try a new hobby
  11. write in a journal
  12. drawing
  13. establish a daily routine
  14. coloring
  15. talk to a friend/family
  16. deep breathing
  17. meditate
  18. listen to music
  19. go outside and get some sun
  20. read the bible
  21. set clear goals
  22. identify triggers and create a plan to avoid them
  23. go to a support group
  24. take a bath/shower