establisha dailyroutinego fora walksetcleargoalswatchTVcoloringdrawingmeditatedeepbreathinggo outsideand getsome sunprayinggo to asupportgroupexerciseidentifytriggers andcreate a planto avoidthemdosomethingproductivesettingcleargoalspaintingwrite inajournaltake abath/showertry anewhobbytalk toyourtherapisttalk to afriend/familyreadthebiblelistentomusicread abookestablisha dailyroutinego fora walksetcleargoalswatchTVcoloringdrawingmeditatedeepbreathinggo outsideand getsome sunprayinggo to asupportgroupexerciseidentifytriggers andcreate a planto avoidthemdosomethingproductivesettingcleargoalspaintingwrite inajournaltake abath/showertry anewhobbytalk toyourtherapisttalk to afriend/familyreadthebiblelistentomusicread abook

Coping Skills - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. establish a daily routine
  2. go for a walk
  3. set clear goals
  4. watch TV
  5. coloring
  6. drawing
  7. meditate
  8. deep breathing
  9. go outside and get some sun
  10. praying
  11. go to a support group
  12. exercise
  13. identify triggers and create a plan to avoid them
  14. do something productive
  15. setting clear goals
  16. painting
  17. write in a journal
  18. take a bath/shower
  19. try a new hobby
  20. talk to your therapist
  21. talk to a friend/family
  22. read the bible
  23. listen to music
  24. read a book