talk toyourtherapistexercisetalk to afriend/familygo outsideand getsome sunmeditatesetcleargoalsidentifytriggers andcreate a planto avoidthemtake abath/showerlistentomusicsettingcleargoalsprayingpaintinggo fora walkestablisha dailyroutinetry anewhobbydosomethingproductivedeepbreathingwatchTVcoloringread abookgo to asupportgroupreadthebiblewrite inajournaldrawingtalk toyourtherapistexercisetalk to afriend/familygo outsideand getsome sunmeditatesetcleargoalsidentifytriggers andcreate a planto avoidthemtake abath/showerlistentomusicsettingcleargoalsprayingpaintinggo fora walkestablisha dailyroutinetry anewhobbydosomethingproductivedeepbreathingwatchTVcoloringread abookgo to asupportgroupreadthebiblewrite inajournaldrawing

Coping Skills - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. talk to your therapist
  2. exercise
  3. talk to a friend/family
  4. go outside and get some sun
  5. meditate
  6. set clear goals
  7. identify triggers and create a plan to avoid them
  8. take a bath/shower
  9. listen to music
  10. setting clear goals
  11. praying
  12. painting
  13. go for a walk
  14. establish a daily routine
  15. try a new hobby
  16. do something productive
  17. deep breathing
  18. watch TV
  19. coloring
  20. read a book
  21. go to a support group
  22. read the bible
  23. write in a journal
  24. drawing