readthebibletry anewhobbytalk to afriend/familydeepbreathingdosomethingproductivesettingcleargoalsgo to asupportgrouplistentomusicmeditatetalk toyourtherapistwatchTVdrawingcoloringgo fora walkprayingtake abath/showersetcleargoalspaintingwrite inajournalestablisha dailyroutineread abookgo outsideand getsome sunexerciseidentifytriggers andcreate a planto avoidthemreadthebibletry anewhobbytalk to afriend/familydeepbreathingdosomethingproductivesettingcleargoalsgo to asupportgrouplistentomusicmeditatetalk toyourtherapistwatchTVdrawingcoloringgo fora walkprayingtake abath/showersetcleargoalspaintingwrite inajournalestablisha dailyroutineread abookgo outsideand getsome sunexerciseidentifytriggers andcreate a planto avoidthem

Coping Skills - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. read the bible
  2. try a new hobby
  3. talk to a friend/family
  4. deep breathing
  5. do something productive
  6. setting clear goals
  7. go to a support group
  8. listen to music
  9. meditate
  10. talk to your therapist
  11. watch TV
  12. drawing
  13. coloring
  14. go for a walk
  15. praying
  16. take a bath/shower
  17. set clear goals
  18. painting
  19. write in a journal
  20. establish a daily routine
  21. read a book
  22. go outside and get some sun
  23. exercise
  24. identify triggers and create a plan to avoid them