identifytriggers andcreate a planto avoidthemmeditateread abooktake abath/showerreadthebiblego outsideand getsome sunwrite inajournalwatchTVgo to asupportgroupexercisedeepbreathinggo fora walkdrawingdosomethingproductivesetcleargoalspaintingprayingtry anewhobbysettingcleargoalstalk to afriend/familycoloringtalk toyourtherapistestablisha dailyroutinelistentomusicidentifytriggers andcreate a planto avoidthemmeditateread abooktake abath/showerreadthebiblego outsideand getsome sunwrite inajournalwatchTVgo to asupportgroupexercisedeepbreathinggo fora walkdrawingdosomethingproductivesetcleargoalspaintingprayingtry anewhobbysettingcleargoalstalk to afriend/familycoloringtalk toyourtherapistestablisha dailyroutinelistentomusic

Coping Skills - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. identify triggers and create a plan to avoid them
  2. meditate
  3. read a book
  4. take a bath/shower
  5. read the bible
  6. go outside and get some sun
  7. write in a journal
  8. watch TV
  9. go to a support group
  10. exercise
  11. deep breathing
  12. go for a walk
  13. drawing
  14. do something productive
  15. set clear goals
  16. painting
  17. praying
  18. try a new hobby
  19. setting clear goals
  20. talk to a friend/family
  21. coloring
  22. talk to your therapist
  23. establish a daily routine
  24. listen to music