talk toyourtherapistgo outsideand getsome sungo to asupportgroupwrite inajournalgo fora walkpaintingcoloringsetcleargoalslistentomusicdrawingdeepbreathingidentifytriggers andcreate a planto avoidthemtalk to afriend/familydosomethingproductivetake abath/showertry anewhobbyestablisha dailyroutinemeditateprayingreadthebiblesettingcleargoalswatchTVread abookexercisetalk toyourtherapistgo outsideand getsome sungo to asupportgroupwrite inajournalgo fora walkpaintingcoloringsetcleargoalslistentomusicdrawingdeepbreathingidentifytriggers andcreate a planto avoidthemtalk to afriend/familydosomethingproductivetake abath/showertry anewhobbyestablisha dailyroutinemeditateprayingreadthebiblesettingcleargoalswatchTVread abookexercise

Coping Skills - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. talk to your therapist
  2. go outside and get some sun
  3. go to a support group
  4. write in a journal
  5. go for a walk
  6. painting
  7. coloring
  8. set clear goals
  9. listen to music
  10. drawing
  11. deep breathing
  12. identify triggers and create a plan to avoid them
  13. talk to a friend/family
  14. do something productive
  15. take a bath/shower
  16. try a new hobby
  17. establish a daily routine
  18. meditate
  19. praying
  20. read the bible
  21. setting clear goals
  22. watch TV
  23. read a book
  24. exercise