try anewhobbyreadthebiblewatchTVread abookdosomethingproductivemeditateestablisha dailyroutinetalk to afriend/familycoloringdeepbreathingsetcleargoalsgo to asupportgrouppaintingexerciseidentifytriggers andcreate a planto avoidthemdrawingtalk toyourtherapistgo fora walkwrite inajournaltake abath/showergo outsideand getsome sunprayinglistentomusicsettingcleargoalstry anewhobbyreadthebiblewatchTVread abookdosomethingproductivemeditateestablisha dailyroutinetalk to afriend/familycoloringdeepbreathingsetcleargoalsgo to asupportgrouppaintingexerciseidentifytriggers andcreate a planto avoidthemdrawingtalk toyourtherapistgo fora walkwrite inajournaltake abath/showergo outsideand getsome sunprayinglistentomusicsettingcleargoals

Coping Skills - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
  1. try a new hobby
  2. read the bible
  3. watch TV
  4. read a book
  5. do something productive
  6. meditate
  7. establish a daily routine
  8. talk to a friend/family
  9. coloring
  10. deep breathing
  11. set clear goals
  12. go to a support group
  13. painting
  14. exercise
  15. identify triggers and create a plan to avoid them
  16. drawing
  17. talk to your therapist
  18. go for a walk
  19. write in a journal
  20. take a bath/shower
  21. go outside and get some sun
  22. praying
  23. listen to music
  24. setting clear goals