coloringprayinglistentomusicdrawingtalk toyourtherapistgo outsideand getsome sunidentifytriggers andcreate a planto avoidthemtry anewhobbywatchTVsettingcleargoalsdeepbreathingtalk to afriend/familywrite inajournalread abooktake abath/showerreadthebiblesetcleargoalsgo fora walkestablisha dailyroutineexercisemeditatego to asupportgrouppaintingdosomethingproductivecoloringprayinglistentomusicdrawingtalk toyourtherapistgo outsideand getsome sunidentifytriggers andcreate a planto avoidthemtry anewhobbywatchTVsettingcleargoalsdeepbreathingtalk to afriend/familywrite inajournalread abooktake abath/showerreadthebiblesetcleargoalsgo fora walkestablisha dailyroutineexercisemeditatego to asupportgrouppaintingdosomethingproductive

Coping Skills - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. coloring
  2. praying
  3. listen to music
  4. drawing
  5. talk to your therapist
  6. go outside and get some sun
  7. identify triggers and create a plan to avoid them
  8. try a new hobby
  9. watch TV
  10. setting clear goals
  11. deep breathing
  12. talk to a friend/family
  13. write in a journal
  14. read a book
  15. take a bath/shower
  16. read the bible
  17. set clear goals
  18. go for a walk
  19. establish a daily routine
  20. exercise
  21. meditate
  22. go to a support group
  23. painting
  24. do something productive