establisha dailyroutinego outsideand getsome suntake abath/showerwrite inajournaldrawingtry anewhobbygo to asupportgrouplistentomusiccoloringidentifytriggers andcreate a planto avoidthemreadthebiblesettingcleargoalswatchTVtalk toyourtherapistgo fora walkdeepbreathingdosomethingproductivetalk to afriend/familysetcleargoalsread abookexerciseprayingmeditatepaintingestablisha dailyroutinego outsideand getsome suntake abath/showerwrite inajournaldrawingtry anewhobbygo to asupportgrouplistentomusiccoloringidentifytriggers andcreate a planto avoidthemreadthebiblesettingcleargoalswatchTVtalk toyourtherapistgo fora walkdeepbreathingdosomethingproductivetalk to afriend/familysetcleargoalsread abookexerciseprayingmeditatepainting

Coping Skills - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
  1. establish a daily routine
  2. go outside and get some sun
  3. take a bath/shower
  4. write in a journal
  5. drawing
  6. try a new hobby
  7. go to a support group
  8. listen to music
  9. coloring
  10. identify triggers and create a plan to avoid them
  11. read the bible
  12. setting clear goals
  13. watch TV
  14. talk to your therapist
  15. go for a walk
  16. deep breathing
  17. do something productive
  18. talk to a friend/family
  19. set clear goals
  20. read a book
  21. exercise
  22. praying
  23. meditate
  24. painting