readthebibleidentifytriggers andcreate a planto avoidthemsetcleargoalslistentomusicdrawinggo fora walkwatchTVcoloringpaintingread abookdeepbreathinggo to asupportgrouptry anewhobbytalk to afriend/familytake abath/showerestablisha dailyroutineprayingmeditateexercisesettingcleargoalsdosomethingproductivewrite inajournalgo outsideand getsome suntalk toyourtherapistreadthebibleidentifytriggers andcreate a planto avoidthemsetcleargoalslistentomusicdrawinggo fora walkwatchTVcoloringpaintingread abookdeepbreathinggo to asupportgrouptry anewhobbytalk to afriend/familytake abath/showerestablisha dailyroutineprayingmeditateexercisesettingcleargoalsdosomethingproductivewrite inajournalgo outsideand getsome suntalk toyourtherapist

Coping Skills - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. read the bible
  2. identify triggers and create a plan to avoid them
  3. set clear goals
  4. listen to music
  5. drawing
  6. go for a walk
  7. watch TV
  8. coloring
  9. painting
  10. read a book
  11. deep breathing
  12. go to a support group
  13. try a new hobby
  14. talk to a friend/family
  15. take a bath/shower
  16. establish a daily routine
  17. praying
  18. meditate
  19. exercise
  20. setting clear goals
  21. do something productive
  22. write in a journal
  23. go outside and get some sun
  24. talk to your therapist