readthebibleprayingexercisetry anewhobbygo fora walkpaintinglistentomusicdosomethingproductivecoloringgo to asupportgrouptake abath/showersetcleargoalswatchTVtalk to afriend/familysettingcleargoalsestablisha dailyroutinedrawingmeditatego outsideand getsome sunidentifytriggers andcreate a planto avoidthemtalk toyourtherapistdeepbreathingwrite inajournalread abookreadthebibleprayingexercisetry anewhobbygo fora walkpaintinglistentomusicdosomethingproductivecoloringgo to asupportgrouptake abath/showersetcleargoalswatchTVtalk to afriend/familysettingcleargoalsestablisha dailyroutinedrawingmeditatego outsideand getsome sunidentifytriggers andcreate a planto avoidthemtalk toyourtherapistdeepbreathingwrite inajournalread abook

Coping Skills - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. read the bible
  2. praying
  3. exercise
  4. try a new hobby
  5. go for a walk
  6. painting
  7. listen to music
  8. do something productive
  9. coloring
  10. go to a support group
  11. take a bath/shower
  12. set clear goals
  13. watch TV
  14. talk to a friend/family
  15. setting clear goals
  16. establish a daily routine
  17. drawing
  18. meditate
  19. go outside and get some sun
  20. identify triggers and create a plan to avoid them
  21. talk to your therapist
  22. deep breathing
  23. write in a journal
  24. read a book