read the bible try a new hobby write in a journal do something productive identify triggers and create a plan to avoid them take a bath/shower go outside and get some sun talk to a friend/family painting set clear goals deep breathing go to a support group establish a daily routine go for a walk exercise listen to music setting clear goals watch TV drawing meditate coloring praying talk to your therapist read a book read the bible try a new hobby write in a journal do something productive identify triggers and create a plan to avoid them take a bath/shower go outside and get some sun talk to a friend/family painting set clear goals deep breathing go to a support group establish a daily routine go for a walk exercise listen to music setting clear goals watch TV drawing meditate coloring praying talk to your therapist read a book
(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
read the bible
try a new hobby
write in a journal
do something productive
identify triggers and create a plan to avoid them
take a bath/shower
go outside and get some sun
talk to a friend/family
painting
set clear goals
deep breathing
go to a support group
establish a daily routine
go for a walk
exercise
listen to music
setting clear goals
watch TV
drawing
meditate
coloring
praying
talk to your therapist
read a book