identifytriggers andcreate a planto avoidthemdeepbreathingtalk toyourtherapistprayingtalk to afriend/familytake abath/showerreadthebibleestablisha dailyroutinego outsideand getsome suncoloringwrite inajournalpaintingsetcleargoalsgo fora walkread abookgo to asupportgroupsettingcleargoalstry anewhobbyexercisedosomethingproductivewatchTVlistentomusicmeditatedrawingidentifytriggers andcreate a planto avoidthemdeepbreathingtalk toyourtherapistprayingtalk to afriend/familytake abath/showerreadthebibleestablisha dailyroutinego outsideand getsome suncoloringwrite inajournalpaintingsetcleargoalsgo fora walkread abookgo to asupportgroupsettingcleargoalstry anewhobbyexercisedosomethingproductivewatchTVlistentomusicmeditatedrawing

Coping Skills - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. identify triggers and create a plan to avoid them
  2. deep breathing
  3. talk to your therapist
  4. praying
  5. talk to a friend/family
  6. take a bath/shower
  7. read the bible
  8. establish a daily routine
  9. go outside and get some sun
  10. coloring
  11. write in a journal
  12. painting
  13. set clear goals
  14. go for a walk
  15. read a book
  16. go to a support group
  17. setting clear goals
  18. try a new hobby
  19. exercise
  20. do something productive
  21. watch TV
  22. listen to music
  23. meditate
  24. drawing