go fora walkdeepbreathinggo to asupportgrouptry anewhobbytalk to afriend/familyestablisha dailyroutinemeditatego outsideand getsome suntalk toyourtherapistpaintingcoloringwrite inajournalread abooksetcleargoalsdrawingsettingcleargoalsexercisewatchTVtake abath/showerdosomethingproductivereadthebibleprayinglistentomusicidentifytriggers andcreate a planto avoidthemgo fora walkdeepbreathinggo to asupportgrouptry anewhobbytalk to afriend/familyestablisha dailyroutinemeditatego outsideand getsome suntalk toyourtherapistpaintingcoloringwrite inajournalread abooksetcleargoalsdrawingsettingcleargoalsexercisewatchTVtake abath/showerdosomethingproductivereadthebibleprayinglistentomusicidentifytriggers andcreate a planto avoidthem

Coping Skills - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
  1. go for a walk
  2. deep breathing
  3. go to a support group
  4. try a new hobby
  5. talk to a friend/family
  6. establish a daily routine
  7. meditate
  8. go outside and get some sun
  9. talk to your therapist
  10. painting
  11. coloring
  12. write in a journal
  13. read a book
  14. set clear goals
  15. drawing
  16. setting clear goals
  17. exercise
  18. watch TV
  19. take a bath/shower
  20. do something productive
  21. read the bible
  22. praying
  23. listen to music
  24. identify triggers and create a plan to avoid them