identifytriggers andcreate a planto avoidthemsettingcleargoalslistentomusicgo to asupportgroupread abookestablisha dailyroutinesetcleargoalsdosomethingproductivedeepbreathingcoloringgo outsideand getsome sunwatchTVprayingtalk to afriend/familydrawingexercisemeditatepaintingtalk toyourtherapistgo fora walktake abath/showerreadthebiblewrite inajournaltry anewhobbyidentifytriggers andcreate a planto avoidthemsettingcleargoalslistentomusicgo to asupportgroupread abookestablisha dailyroutinesetcleargoalsdosomethingproductivedeepbreathingcoloringgo outsideand getsome sunwatchTVprayingtalk to afriend/familydrawingexercisemeditatepaintingtalk toyourtherapistgo fora walktake abath/showerreadthebiblewrite inajournaltry anewhobby

Coping Skills - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. identify triggers and create a plan to avoid them
  2. setting clear goals
  3. listen to music
  4. go to a support group
  5. read a book
  6. establish a daily routine
  7. set clear goals
  8. do something productive
  9. deep breathing
  10. coloring
  11. go outside and get some sun
  12. watch TV
  13. praying
  14. talk to a friend/family
  15. drawing
  16. exercise
  17. meditate
  18. painting
  19. talk to your therapist
  20. go for a walk
  21. take a bath/shower
  22. read the bible
  23. write in a journal
  24. try a new hobby