coloring praying listen to music drawing talk to your therapist go outside and get some sun identify triggers and create a plan to avoid them try a new hobby watch TV setting clear goals deep breathing talk to a friend/family write in a journal read a book take a bath/shower read the bible set clear goals go for a walk establish a daily routine exercise meditate go to a support group painting do something productive coloring praying listen to music drawing talk to your therapist go outside and get some sun identify triggers and create a plan to avoid them try a new hobby watch TV setting clear goals deep breathing talk to a friend/family write in a journal read a book take a bath/shower read the bible set clear goals go for a walk establish a daily routine exercise meditate go to a support group painting do something productive
(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
coloring
praying
listen to music
drawing
talk to your therapist
go outside and get some sun
identify triggers and create a plan to avoid them
try a new hobby
watch TV
setting clear goals
deep breathing
talk to a friend/family
write in a journal
read a book
take a bath/shower
read the bible
set clear goals
go for a walk
establish a daily routine
exercise
meditate
go to a support group
painting
do something productive