coloringread abooktry anewhobbyprayingtake abath/showergo outsideand getsome sunpaintingdeepbreathingdrawingwrite inajournalreadthebibleexercisesetcleargoalsestablisha dailyroutinego to asupportgroupmeditateidentifytriggers andcreate a planto avoidthemwatchTVsettingcleargoalsgo fora walktalk to afriend/familytalk toyourtherapistlistentomusicdosomethingproductivecoloringread abooktry anewhobbyprayingtake abath/showergo outsideand getsome sunpaintingdeepbreathingdrawingwrite inajournalreadthebibleexercisesetcleargoalsestablisha dailyroutinego to asupportgroupmeditateidentifytriggers andcreate a planto avoidthemwatchTVsettingcleargoalsgo fora walktalk to afriend/familytalk toyourtherapistlistentomusicdosomethingproductive

Coping Skills - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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