readthebibletry anewhobbywrite inajournaldosomethingproductiveidentifytriggers andcreate a planto avoidthemtake abath/showergo outsideand getsome suntalk to afriend/familypaintingsetcleargoalsdeepbreathinggo to asupportgroupestablisha dailyroutinego fora walkexerciselistentomusicsettingcleargoalswatchTVdrawingmeditatecoloringprayingtalk toyourtherapistread abookreadthebibletry anewhobbywrite inajournaldosomethingproductiveidentifytriggers andcreate a planto avoidthemtake abath/showergo outsideand getsome suntalk to afriend/familypaintingsetcleargoalsdeepbreathinggo to asupportgroupestablisha dailyroutinego fora walkexerciselistentomusicsettingcleargoalswatchTVdrawingmeditatecoloringprayingtalk toyourtherapistread abook

Coping Skills - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. read the bible
  2. try a new hobby
  3. write in a journal
  4. do something productive
  5. identify triggers and create a plan to avoid them
  6. take a bath/shower
  7. go outside and get some sun
  8. talk to a friend/family
  9. painting
  10. set clear goals
  11. deep breathing
  12. go to a support group
  13. establish a daily routine
  14. go for a walk
  15. exercise
  16. listen to music
  17. setting clear goals
  18. watch TV
  19. drawing
  20. meditate
  21. coloring
  22. praying
  23. talk to your therapist
  24. read a book