settingcleargoalsestablisha dailyroutinego to asupportgrouplistentomusictry anewhobbydeepbreathingdosomethingproductivecoloringgo fora walkread abookreadthebiblesetcleargoalswrite inajournalpaintingidentifytriggers andcreate a planto avoidthemexercisewatchTVprayinggo outsideand getsome suntalk toyourtherapistmeditatedrawingtalk to afriend/familytake abath/showersettingcleargoalsestablisha dailyroutinego to asupportgrouplistentomusictry anewhobbydeepbreathingdosomethingproductivecoloringgo fora walkread abookreadthebiblesetcleargoalswrite inajournalpaintingidentifytriggers andcreate a planto avoidthemexercisewatchTVprayinggo outsideand getsome suntalk toyourtherapistmeditatedrawingtalk to afriend/familytake abath/shower

Coping Skills - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. setting clear goals
  2. establish a daily routine
  3. go to a support group
  4. listen to music
  5. try a new hobby
  6. deep breathing
  7. do something productive
  8. coloring
  9. go for a walk
  10. read a book
  11. read the bible
  12. set clear goals
  13. write in a journal
  14. painting
  15. identify triggers and create a plan to avoid them
  16. exercise
  17. watch TV
  18. praying
  19. go outside and get some sun
  20. talk to your therapist
  21. meditate
  22. drawing
  23. talk to a friend/family
  24. take a bath/shower