Share ahappymoment withsomeoneBudget yourspending forthe weekand stick to itDo onerandomact ofkindnessRead for atleast 30minutes/dayfor 5 daysNo electronicsfor 1 hourbeforebedtime, 5daysFill at leastone box todonate to ashelter orthrift storeSkipsoda for5 daysEat a pieceof fruit orvegetablewith everymeal/5 daysUserecyclablebags for yournextpurchaseNosweets for4 daysstraightDeclutteryourworkspaceGet up 30minutes earlyfor a productiveactivity of yourchoice, 2 daysGet 7-9hourssleep, 5nightsSkip salt:Experimentwith spicesfor 3 mealsthis weekDo 10 minutesof stretching inthemorning/5daysChangeyourfurnacefilterAvoid breador pasta, 2days in arowShorten yourshower timeby twominutes/3daysTry one newhealthyrecipe twotimes thisweekGet at least12,000steps aday/3 daysPark thefarthestaway youcan thisweekTry one newexercise oractivity thisweekDrink 64oz water aday for 5daysHave afamilygamenightShare ahappymoment withsomeoneBudget yourspending forthe weekand stick to itDo onerandomact ofkindnessRead for atleast 30minutes/dayfor 5 daysNo electronicsfor 1 hourbeforebedtime, 5daysFill at leastone box todonate to ashelter orthrift storeSkipsoda for5 daysEat a pieceof fruit orvegetablewith everymeal/5 daysUserecyclablebags for yournextpurchaseNosweets for4 daysstraightDeclutteryourworkspaceGet up 30minutes earlyfor a productiveactivity of yourchoice, 2 daysGet 7-9hourssleep, 5nightsSkip salt:Experimentwith spicesfor 3 mealsthis weekDo 10 minutesof stretching inthemorning/5daysChangeyourfurnacefilterAvoid breador pasta, 2days in arowShorten yourshower timeby twominutes/3daysTry one newhealthyrecipe twotimes thisweekGet at least12,000steps aday/3 daysPark thefarthestaway youcan thisweekTry one newexercise oractivity thisweekDrink 64oz water aday for 5daysHave afamilygamenight

Gold Systems Wellness - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Share a happy moment with someone
  2. Budget your spending for the week and stick to it
  3. Do one random act of kindness
  4. Read for at least 30 minutes/day for 5 days
  5. No electronics for 1 hour before bedtime, 5 days
  6. Fill at least one box to donate to a shelter or thrift store
  7. Skip soda for 5 days
  8. Eat a piece of fruit or vegetable with every meal/5 days
  9. Use recyclable bags for your next purchase
  10. No sweets for 4 days straight
  11. Declutter your workspace
  12. Get up 30 minutes early for a productive activity of your choice, 2 days
  13. Get 7-9 hours sleep, 5 nights
  14. Skip salt: Experiment with spices for 3 meals this week
  15. Do 10 minutes of stretching in the morning/5days
  16. Change your furnace filter
  17. Avoid bread or pasta, 2 days in a row
  18. Shorten your shower time by two minutes/3 days
  19. Try one new healthy recipe two times this week
  20. Get at least 12,000 steps a day/3 days
  21. Park the farthest away you can this week
  22. Try one new exercise or activity this week
  23. Drink 64 oz water a day for 5 days
  24. Have a family game night