Nosweets for4 daysstraightBudget yourspending forthe weekand stick to itPark thefarthestaway youcan thisweekGet at least12,000steps aday/3 daysTry one newhealthyrecipe twotimes thisweekSkipsoda for5 daysDo 10 minutesof stretching inthemorning/5daysFill at leastone box todonate to ashelter orthrift storeShorten yourshower timeby twominutes/3daysUserecyclablebags for yournextpurchaseShare ahappymoment withsomeoneDo onerandomact ofkindnessSkip salt:Experimentwith spicesfor 3 mealsthis weekDeclutteryourworkspaceTry one newexercise oractivity thisweekGet up 30minutes earlyfor a productiveactivity of yourchoice, 2 daysHave afamilygamenightNo electronicsfor 1 hourbeforebedtime, 5daysRead for atleast 30minutes/dayfor 5 daysAvoid breador pasta, 2days in arowEat a pieceof fruit orvegetablewith everymeal/5 daysDrink 64oz water aday for 5daysGet 7-9hourssleep, 5nightsChangeyourfurnacefilterNosweets for4 daysstraightBudget yourspending forthe weekand stick to itPark thefarthestaway youcan thisweekGet at least12,000steps aday/3 daysTry one newhealthyrecipe twotimes thisweekSkipsoda for5 daysDo 10 minutesof stretching inthemorning/5daysFill at leastone box todonate to ashelter orthrift storeShorten yourshower timeby twominutes/3daysUserecyclablebags for yournextpurchaseShare ahappymoment withsomeoneDo onerandomact ofkindnessSkip salt:Experimentwith spicesfor 3 mealsthis weekDeclutteryourworkspaceTry one newexercise oractivity thisweekGet up 30minutes earlyfor a productiveactivity of yourchoice, 2 daysHave afamilygamenightNo electronicsfor 1 hourbeforebedtime, 5daysRead for atleast 30minutes/dayfor 5 daysAvoid breador pasta, 2days in arowEat a pieceof fruit orvegetablewith everymeal/5 daysDrink 64oz water aday for 5daysGet 7-9hourssleep, 5nightsChangeyourfurnacefilter

Gold Systems Wellness - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. No sweets for 4 days straight
  2. Budget your spending for the week and stick to it
  3. Park the farthest away you can this week
  4. Get at least 12,000 steps a day/3 days
  5. Try one new healthy recipe two times this week
  6. Skip soda for 5 days
  7. Do 10 minutes of stretching in the morning/5days
  8. Fill at least one box to donate to a shelter or thrift store
  9. Shorten your shower time by two minutes/3 days
  10. Use recyclable bags for your next purchase
  11. Share a happy moment with someone
  12. Do one random act of kindness
  13. Skip salt: Experiment with spices for 3 meals this week
  14. Declutter your workspace
  15. Try one new exercise or activity this week
  16. Get up 30 minutes early for a productive activity of your choice, 2 days
  17. Have a family game night
  18. No electronics for 1 hour before bedtime, 5 days
  19. Read for at least 30 minutes/day for 5 days
  20. Avoid bread or pasta, 2 days in a row
  21. Eat a piece of fruit or vegetable with every meal/5 days
  22. Drink 64 oz water a day for 5 days
  23. Get 7-9 hours sleep, 5 nights
  24. Change your furnace filter