Do onerandomact ofkindnessGet up 30minutes earlyfor a productiveactivity of yourchoice, 2 daysTry one newhealthyrecipe twotimes thisweekShorten yourshower timeby twominutes/3daysAvoid breador pasta, 2days in arowHave afamilygamenightNosweets for4 daysstraightUserecyclablebags for yournextpurchaseDo 10 minutesof stretching inthemorning/5daysTry one newexercise oractivity thisweekBudget yourspending forthe weekand stick to itSkip salt:Experimentwith spicesfor 3 mealsthis weekShare ahappymoment withsomeonePark thefarthestaway youcan thisweekChangeyourfurnacefilterDeclutteryourworkspaceDrink 64oz water aday for 5daysNo electronicsfor 1 hourbeforebedtime, 5daysGet 7-9hourssleep, 5nightsEat a pieceof fruit orvegetablewith everymeal/5 daysGet at least12,000steps aday/3 daysRead for atleast 30minutes/dayfor 5 daysSkipsoda for5 daysFill at leastone box todonate to ashelter orthrift storeDo onerandomact ofkindnessGet up 30minutes earlyfor a productiveactivity of yourchoice, 2 daysTry one newhealthyrecipe twotimes thisweekShorten yourshower timeby twominutes/3daysAvoid breador pasta, 2days in arowHave afamilygamenightNosweets for4 daysstraightUserecyclablebags for yournextpurchaseDo 10 minutesof stretching inthemorning/5daysTry one newexercise oractivity thisweekBudget yourspending forthe weekand stick to itSkip salt:Experimentwith spicesfor 3 mealsthis weekShare ahappymoment withsomeonePark thefarthestaway youcan thisweekChangeyourfurnacefilterDeclutteryourworkspaceDrink 64oz water aday for 5daysNo electronicsfor 1 hourbeforebedtime, 5daysGet 7-9hourssleep, 5nightsEat a pieceof fruit orvegetablewith everymeal/5 daysGet at least12,000steps aday/3 daysRead for atleast 30minutes/dayfor 5 daysSkipsoda for5 daysFill at leastone box todonate to ashelter orthrift store

Gold Systems Wellness - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Do one random act of kindness
  2. Get up 30 minutes early for a productive activity of your choice, 2 days
  3. Try one new healthy recipe two times this week
  4. Shorten your shower time by two minutes/3 days
  5. Avoid bread or pasta, 2 days in a row
  6. Have a family game night
  7. No sweets for 4 days straight
  8. Use recyclable bags for your next purchase
  9. Do 10 minutes of stretching in the morning/5days
  10. Try one new exercise or activity this week
  11. Budget your spending for the week and stick to it
  12. Skip salt: Experiment with spices for 3 meals this week
  13. Share a happy moment with someone
  14. Park the farthest away you can this week
  15. Change your furnace filter
  16. Declutter your workspace
  17. Drink 64 oz water a day for 5 days
  18. No electronics for 1 hour before bedtime, 5 days
  19. Get 7-9 hours sleep, 5 nights
  20. Eat a piece of fruit or vegetable with every meal/5 days
  21. Get at least 12,000 steps a day/3 days
  22. Read for at least 30 minutes/day for 5 days
  23. Skip soda for 5 days
  24. Fill at least one box to donate to a shelter or thrift store