Get up 30minutes earlyfor a productiveactivity of yourchoice, 2 daysUserecyclablebags for yournextpurchaseDo onerandomact ofkindnessShare ahappymoment withsomeoneHave afamilygamenightPark thefarthestaway youcan thisweekRead for atleast 30minutes/dayfor 5 daysSkipsoda for5 daysBudget yourspending forthe weekand stick to itShorten yourshower timeby twominutes/3daysChangeyourfurnacefilterNo electronicsfor 1 hourbeforebedtime, 5daysFill at leastone box todonate to ashelter orthrift storeSkip salt:Experimentwith spicesfor 3 mealsthis weekEat a pieceof fruit orvegetablewith everymeal/5 daysDo 10 minutesof stretching inthemorning/5daysDeclutteryourworkspaceGet 7-9hourssleep, 5nightsGet at least12,000steps aday/3 daysTry one newexercise oractivity thisweekAvoid breador pasta, 2days in arowNosweets for4 daysstraightTry one newhealthyrecipe twotimes thisweekDrink 64oz water aday for 5daysGet up 30minutes earlyfor a productiveactivity of yourchoice, 2 daysUserecyclablebags for yournextpurchaseDo onerandomact ofkindnessShare ahappymoment withsomeoneHave afamilygamenightPark thefarthestaway youcan thisweekRead for atleast 30minutes/dayfor 5 daysSkipsoda for5 daysBudget yourspending forthe weekand stick to itShorten yourshower timeby twominutes/3daysChangeyourfurnacefilterNo electronicsfor 1 hourbeforebedtime, 5daysFill at leastone box todonate to ashelter orthrift storeSkip salt:Experimentwith spicesfor 3 mealsthis weekEat a pieceof fruit orvegetablewith everymeal/5 daysDo 10 minutesof stretching inthemorning/5daysDeclutteryourworkspaceGet 7-9hourssleep, 5nightsGet at least12,000steps aday/3 daysTry one newexercise oractivity thisweekAvoid breador pasta, 2days in arowNosweets for4 daysstraightTry one newhealthyrecipe twotimes thisweekDrink 64oz water aday for 5days

Gold Systems Wellness - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Get up 30 minutes early for a productive activity of your choice, 2 days
  2. Use recyclable bags for your next purchase
  3. Do one random act of kindness
  4. Share a happy moment with someone
  5. Have a family game night
  6. Park the farthest away you can this week
  7. Read for at least 30 minutes/day for 5 days
  8. Skip soda for 5 days
  9. Budget your spending for the week and stick to it
  10. Shorten your shower time by two minutes/3 days
  11. Change your furnace filter
  12. No electronics for 1 hour before bedtime, 5 days
  13. Fill at least one box to donate to a shelter or thrift store
  14. Skip salt: Experiment with spices for 3 meals this week
  15. Eat a piece of fruit or vegetable with every meal/5 days
  16. Do 10 minutes of stretching in the morning/5days
  17. Declutter your workspace
  18. Get 7-9 hours sleep, 5 nights
  19. Get at least 12,000 steps a day/3 days
  20. Try one new exercise or activity this week
  21. Avoid bread or pasta, 2 days in a row
  22. No sweets for 4 days straight
  23. Try one new healthy recipe two times this week
  24. Drink 64 oz water a day for 5 days