Try one newexercise oractivity thisweekDrink 64oz water aday for 5daysGet 7-9hourssleep, 5nightsSkipsoda for5 daysTry one newhealthyrecipe twotimes thisweekSkip salt:Experimentwith spicesfor 3 mealsthis weekNosweets for4 daysstraightDo onerandomact ofkindnessUserecyclablebags for yournextpurchasePark thefarthestaway youcan thisweekDo 10 minutesof stretching inthemorning/5daysRead for atleast 30minutes/dayfor 5 daysChangeyourfurnacefilterGet up 30minutes earlyfor a productiveactivity of yourchoice, 2 daysShorten yourshower timeby twominutes/3daysAvoid breador pasta, 2days in arowFill at leastone box todonate to ashelter orthrift storeGet at least12,000steps aday/3 daysBudget yourspending forthe weekand stick to itEat a pieceof fruit orvegetablewith everymeal/5 daysHave afamilygamenightNo electronicsfor 1 hourbeforebedtime, 5daysDeclutteryourworkspaceShare ahappymoment withsomeoneTry one newexercise oractivity thisweekDrink 64oz water aday for 5daysGet 7-9hourssleep, 5nightsSkipsoda for5 daysTry one newhealthyrecipe twotimes thisweekSkip salt:Experimentwith spicesfor 3 mealsthis weekNosweets for4 daysstraightDo onerandomact ofkindnessUserecyclablebags for yournextpurchasePark thefarthestaway youcan thisweekDo 10 minutesof stretching inthemorning/5daysRead for atleast 30minutes/dayfor 5 daysChangeyourfurnacefilterGet up 30minutes earlyfor a productiveactivity of yourchoice, 2 daysShorten yourshower timeby twominutes/3daysAvoid breador pasta, 2days in arowFill at leastone box todonate to ashelter orthrift storeGet at least12,000steps aday/3 daysBudget yourspending forthe weekand stick to itEat a pieceof fruit orvegetablewith everymeal/5 daysHave afamilygamenightNo electronicsfor 1 hourbeforebedtime, 5daysDeclutteryourworkspaceShare ahappymoment withsomeone

Gold Systems Wellness - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Try one new exercise or activity this week
  2. Drink 64 oz water a day for 5 days
  3. Get 7-9 hours sleep, 5 nights
  4. Skip soda for 5 days
  5. Try one new healthy recipe two times this week
  6. Skip salt: Experiment with spices for 3 meals this week
  7. No sweets for 4 days straight
  8. Do one random act of kindness
  9. Use recyclable bags for your next purchase
  10. Park the farthest away you can this week
  11. Do 10 minutes of stretching in the morning/5days
  12. Read for at least 30 minutes/day for 5 days
  13. Change your furnace filter
  14. Get up 30 minutes early for a productive activity of your choice, 2 days
  15. Shorten your shower time by two minutes/3 days
  16. Avoid bread or pasta, 2 days in a row
  17. Fill at least one box to donate to a shelter or thrift store
  18. Get at least 12,000 steps a day/3 days
  19. Budget your spending for the week and stick to it
  20. Eat a piece of fruit or vegetable with every meal/5 days
  21. Have a family game night
  22. No electronics for 1 hour before bedtime, 5 days
  23. Declutter your workspace
  24. Share a happy moment with someone