Skip salt:Experimentwith spicesfor 3 mealsthis weekFill at leastone box todonate to ashelter orthrift storeNosweets for4 daysstraightDo onerandomact ofkindnessTry one newexercise oractivity thisweekPark thefarthestaway youcan thisweekGet up 30minutes earlyfor a productiveactivity of yourchoice, 2 daysShorten yourshower timeby twominutes/3daysAvoid breador pasta, 2days in arowChangeyourfurnacefilterShare ahappymoment withsomeoneEat a pieceof fruit orvegetablewith everymeal/5 daysNo electronicsfor 1 hourbeforebedtime, 5daysDrink 64oz water aday for 5daysRead for atleast 30minutes/dayfor 5 daysTry one newhealthyrecipe twotimes thisweekSkipsoda for5 daysHave afamilygamenightDeclutteryourworkspaceGet 7-9hourssleep, 5nightsUserecyclablebags for yournextpurchaseBudget yourspending forthe weekand stick to itGet at least12,000steps aday/3 daysDo 10 minutesof stretching inthemorning/5daysSkip salt:Experimentwith spicesfor 3 mealsthis weekFill at leastone box todonate to ashelter orthrift storeNosweets for4 daysstraightDo onerandomact ofkindnessTry one newexercise oractivity thisweekPark thefarthestaway youcan thisweekGet up 30minutes earlyfor a productiveactivity of yourchoice, 2 daysShorten yourshower timeby twominutes/3daysAvoid breador pasta, 2days in arowChangeyourfurnacefilterShare ahappymoment withsomeoneEat a pieceof fruit orvegetablewith everymeal/5 daysNo electronicsfor 1 hourbeforebedtime, 5daysDrink 64oz water aday for 5daysRead for atleast 30minutes/dayfor 5 daysTry one newhealthyrecipe twotimes thisweekSkipsoda for5 daysHave afamilygamenightDeclutteryourworkspaceGet 7-9hourssleep, 5nightsUserecyclablebags for yournextpurchaseBudget yourspending forthe weekand stick to itGet at least12,000steps aday/3 daysDo 10 minutesof stretching inthemorning/5days

Gold Systems Wellness - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
  1. Skip salt: Experiment with spices for 3 meals this week
  2. Fill at least one box to donate to a shelter or thrift store
  3. No sweets for 4 days straight
  4. Do one random act of kindness
  5. Try one new exercise or activity this week
  6. Park the farthest away you can this week
  7. Get up 30 minutes early for a productive activity of your choice, 2 days
  8. Shorten your shower time by two minutes/3 days
  9. Avoid bread or pasta, 2 days in a row
  10. Change your furnace filter
  11. Share a happy moment with someone
  12. Eat a piece of fruit or vegetable with every meal/5 days
  13. No electronics for 1 hour before bedtime, 5 days
  14. Drink 64 oz water a day for 5 days
  15. Read for at least 30 minutes/day for 5 days
  16. Try one new healthy recipe two times this week
  17. Skip soda for 5 days
  18. Have a family game night
  19. Declutter your workspace
  20. Get 7-9 hours sleep, 5 nights
  21. Use recyclable bags for your next purchase
  22. Budget your spending for the week and stick to it
  23. Get at least 12,000 steps a day/3 days
  24. Do 10 minutes of stretching in the morning/5days