(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Get 7-9 hours sleep, 5 nights
Get up 30 minutes early for a productive activity of your choice, 2 days
Park the farthest away you can this week
Use recyclable bags for your next purchase
Avoid bread or pasta, 2 days in a row
Skip soda for 5 days
Shorten your shower time by two minutes/3 days
Read for at least 30 minutes/day for 5 days
Drink 64 oz water a day for 5 days
Have a family game night
Change your furnace filter
Do one random act of kindness
Try one new healthy recipe two times this week
Fill at least one box to donate to a shelter or thrift store
Skip salt: Experiment with spices for 3 meals this week
Share a happy moment with someone
No sweets for 4 days straight
Do 10 minutes of stretching in the morning/5days
Try one new exercise or activity this week
Get at least 12,000 steps a day/3 days
No electronics for 1 hour before bedtime, 5 days
Declutter your workspace
Budget your spending for the week and stick to it
Eat a piece of fruit or vegetable with every meal/5 days
