Get up 30minutes earlyfor a productiveactivity of yourchoice, 2 daysHave afamilygamenightGet at least12,000steps aday/3 daysTry one newexercise oractivity thisweekFill at leastone box todonate to ashelter orthrift storeSkip salt:Experimentwith spicesfor 3 mealsthis weekShorten yourshower timeby twominutes/3daysDo onerandomact ofkindnessUserecyclablebags for yournextpurchasePark thefarthestaway youcan thisweekDo 10 minutesof stretching inthemorning/5daysShare ahappymoment withsomeoneSkipsoda for5 daysGet 7-9hourssleep, 5nightsBudget yourspending forthe weekand stick to itAvoid breador pasta, 2days in arowEat a pieceof fruit orvegetablewith everymeal/5 daysDrink 64oz water aday for 5daysNosweets for4 daysstraightNo electronicsfor 1 hourbeforebedtime, 5daysTry one newhealthyrecipe twotimes thisweekRead for atleast 30minutes/dayfor 5 daysDeclutteryourworkspaceChangeyourfurnacefilterGet up 30minutes earlyfor a productiveactivity of yourchoice, 2 daysHave afamilygamenightGet at least12,000steps aday/3 daysTry one newexercise oractivity thisweekFill at leastone box todonate to ashelter orthrift storeSkip salt:Experimentwith spicesfor 3 mealsthis weekShorten yourshower timeby twominutes/3daysDo onerandomact ofkindnessUserecyclablebags for yournextpurchasePark thefarthestaway youcan thisweekDo 10 minutesof stretching inthemorning/5daysShare ahappymoment withsomeoneSkipsoda for5 daysGet 7-9hourssleep, 5nightsBudget yourspending forthe weekand stick to itAvoid breador pasta, 2days in arowEat a pieceof fruit orvegetablewith everymeal/5 daysDrink 64oz water aday for 5daysNosweets for4 daysstraightNo electronicsfor 1 hourbeforebedtime, 5daysTry one newhealthyrecipe twotimes thisweekRead for atleast 30minutes/dayfor 5 daysDeclutteryourworkspaceChangeyourfurnacefilter

Gold Systems Wellness - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Get up 30 minutes early for a productive activity of your choice, 2 days
  2. Have a family game night
  3. Get at least 12,000 steps a day/3 days
  4. Try one new exercise or activity this week
  5. Fill at least one box to donate to a shelter or thrift store
  6. Skip salt: Experiment with spices for 3 meals this week
  7. Shorten your shower time by two minutes/3 days
  8. Do one random act of kindness
  9. Use recyclable bags for your next purchase
  10. Park the farthest away you can this week
  11. Do 10 minutes of stretching in the morning/5days
  12. Share a happy moment with someone
  13. Skip soda for 5 days
  14. Get 7-9 hours sleep, 5 nights
  15. Budget your spending for the week and stick to it
  16. Avoid bread or pasta, 2 days in a row
  17. Eat a piece of fruit or vegetable with every meal/5 days
  18. Drink 64 oz water a day for 5 days
  19. No sweets for 4 days straight
  20. No electronics for 1 hour before bedtime, 5 days
  21. Try one new healthy recipe two times this week
  22. Read for at least 30 minutes/day for 5 days
  23. Declutter your workspace
  24. Change your furnace filter