Get up 30minutes earlyfor a productiveactivity of yourchoice, 2 daysDrink 64oz water aday for 5daysGet at least12,000steps aday/3 daysGet 7-9hourssleep, 5nightsSkipsoda for5 daysShorten yourshower timeby twominutes/3daysDo 10 minutesof stretching inthemorning/5daysSkip salt:Experimentwith spicesfor 3 mealsthis weekBudget yourspending forthe weekand stick to itTry one newexercise oractivity thisweekAvoid breador pasta, 2days in arowChangeyourfurnacefilterUserecyclablebags for yournextpurchaseRead for atleast 30minutes/dayfor 5 daysNo electronicsfor 1 hourbeforebedtime, 5daysFill at leastone box todonate to ashelter orthrift storeHave afamilygamenightNosweets for4 daysstraightPark thefarthestaway youcan thisweekDo onerandomact ofkindnessTry one newhealthyrecipe twotimes thisweekDeclutteryourworkspaceEat a pieceof fruit orvegetablewith everymeal/5 daysShare ahappymoment withsomeoneGet up 30minutes earlyfor a productiveactivity of yourchoice, 2 daysDrink 64oz water aday for 5daysGet at least12,000steps aday/3 daysGet 7-9hourssleep, 5nightsSkipsoda for5 daysShorten yourshower timeby twominutes/3daysDo 10 minutesof stretching inthemorning/5daysSkip salt:Experimentwith spicesfor 3 mealsthis weekBudget yourspending forthe weekand stick to itTry one newexercise oractivity thisweekAvoid breador pasta, 2days in arowChangeyourfurnacefilterUserecyclablebags for yournextpurchaseRead for atleast 30minutes/dayfor 5 daysNo electronicsfor 1 hourbeforebedtime, 5daysFill at leastone box todonate to ashelter orthrift storeHave afamilygamenightNosweets for4 daysstraightPark thefarthestaway youcan thisweekDo onerandomact ofkindnessTry one newhealthyrecipe twotimes thisweekDeclutteryourworkspaceEat a pieceof fruit orvegetablewith everymeal/5 daysShare ahappymoment withsomeone

Gold Systems Wellness - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
  1. Get up 30 minutes early for a productive activity of your choice, 2 days
  2. Drink 64 oz water a day for 5 days
  3. Get at least 12,000 steps a day/3 days
  4. Get 7-9 hours sleep, 5 nights
  5. Skip soda for 5 days
  6. Shorten your shower time by two minutes/3 days
  7. Do 10 minutes of stretching in the morning/5days
  8. Skip salt: Experiment with spices for 3 meals this week
  9. Budget your spending for the week and stick to it
  10. Try one new exercise or activity this week
  11. Avoid bread or pasta, 2 days in a row
  12. Change your furnace filter
  13. Use recyclable bags for your next purchase
  14. Read for at least 30 minutes/day for 5 days
  15. No electronics for 1 hour before bedtime, 5 days
  16. Fill at least one box to donate to a shelter or thrift store
  17. Have a family game night
  18. No sweets for 4 days straight
  19. Park the farthest away you can this week
  20. Do one random act of kindness
  21. Try one new healthy recipe two times this week
  22. Declutter your workspace
  23. Eat a piece of fruit or vegetable with every meal/5 days
  24. Share a happy moment with someone