Shorten yourshower timeby twominutes/3daysGet up 30minutes earlyfor a productiveactivity of yourchoice, 2 daysBudget yourspending forthe weekand stick to itDo onerandomact ofkindnessAvoid breador pasta, 2days in arowPark thefarthestaway youcan thisweekUserecyclablebags for yournextpurchaseDeclutteryourworkspaceShare ahappymoment withsomeoneHave afamilygamenightNosweets for4 daysstraightTry one newhealthyrecipe twotimes thisweekSkipsoda for5 daysGet at least12,000steps aday/3 daysFill at leastone box todonate to ashelter orthrift storeRead for atleast 30minutes/dayfor 5 daysChangeyourfurnacefilterDrink 64oz water aday for 5daysEat a pieceof fruit orvegetablewith everymeal/5 daysTry one newexercise oractivity thisweekNo electronicsfor 1 hourbeforebedtime, 5daysSkip salt:Experimentwith spicesfor 3 mealsthis weekGet 7-9hourssleep, 5nightsDo 10 minutesof stretching inthemorning/5daysShorten yourshower timeby twominutes/3daysGet up 30minutes earlyfor a productiveactivity of yourchoice, 2 daysBudget yourspending forthe weekand stick to itDo onerandomact ofkindnessAvoid breador pasta, 2days in arowPark thefarthestaway youcan thisweekUserecyclablebags for yournextpurchaseDeclutteryourworkspaceShare ahappymoment withsomeoneHave afamilygamenightNosweets for4 daysstraightTry one newhealthyrecipe twotimes thisweekSkipsoda for5 daysGet at least12,000steps aday/3 daysFill at leastone box todonate to ashelter orthrift storeRead for atleast 30minutes/dayfor 5 daysChangeyourfurnacefilterDrink 64oz water aday for 5daysEat a pieceof fruit orvegetablewith everymeal/5 daysTry one newexercise oractivity thisweekNo electronicsfor 1 hourbeforebedtime, 5daysSkip salt:Experimentwith spicesfor 3 mealsthis weekGet 7-9hourssleep, 5nightsDo 10 minutesof stretching inthemorning/5days

Gold Systems Wellness - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
  1. Shorten your shower time by two minutes/3 days
  2. Get up 30 minutes early for a productive activity of your choice, 2 days
  3. Budget your spending for the week and stick to it
  4. Do one random act of kindness
  5. Avoid bread or pasta, 2 days in a row
  6. Park the farthest away you can this week
  7. Use recyclable bags for your next purchase
  8. Declutter your workspace
  9. Share a happy moment with someone
  10. Have a family game night
  11. No sweets for 4 days straight
  12. Try one new healthy recipe two times this week
  13. Skip soda for 5 days
  14. Get at least 12,000 steps a day/3 days
  15. Fill at least one box to donate to a shelter or thrift store
  16. Read for at least 30 minutes/day for 5 days
  17. Change your furnace filter
  18. Drink 64 oz water a day for 5 days
  19. Eat a piece of fruit or vegetable with every meal/5 days
  20. Try one new exercise or activity this week
  21. No electronics for 1 hour before bedtime, 5 days
  22. Skip salt: Experiment with spices for 3 meals this week
  23. Get 7-9 hours sleep, 5 nights
  24. Do 10 minutes of stretching in the morning/5days