Park thefarthestaway youcan thisweekGet up 30minutes earlyfor a productiveactivity of yourchoice, 2 daysSkip salt:Experimentwith spicesfor 3 mealsthis weekNo electronicsfor 1 hourbeforebedtime, 5daysTry one newexercise oractivity thisweekNosweets for4 daysstraightChangeyourfurnacefilterDo onerandomact ofkindnessSkipsoda for5 daysDeclutteryourworkspaceFill at leastone box todonate to ashelter orthrift storeGet at least12,000steps aday/3 daysHave afamilygamenightShare ahappymoment withsomeoneBudget yourspending forthe weekand stick to itRead for atleast 30minutes/dayfor 5 daysShorten yourshower timeby twominutes/3daysDo 10 minutesof stretching inthemorning/5daysAvoid breador pasta, 2days in arowTry one newhealthyrecipe twotimes thisweekDrink 64oz water aday for 5daysEat a pieceof fruit orvegetablewith everymeal/5 daysGet 7-9hourssleep, 5nightsUserecyclablebags for yournextpurchasePark thefarthestaway youcan thisweekGet up 30minutes earlyfor a productiveactivity of yourchoice, 2 daysSkip salt:Experimentwith spicesfor 3 mealsthis weekNo electronicsfor 1 hourbeforebedtime, 5daysTry one newexercise oractivity thisweekNosweets for4 daysstraightChangeyourfurnacefilterDo onerandomact ofkindnessSkipsoda for5 daysDeclutteryourworkspaceFill at leastone box todonate to ashelter orthrift storeGet at least12,000steps aday/3 daysHave afamilygamenightShare ahappymoment withsomeoneBudget yourspending forthe weekand stick to itRead for atleast 30minutes/dayfor 5 daysShorten yourshower timeby twominutes/3daysDo 10 minutesof stretching inthemorning/5daysAvoid breador pasta, 2days in arowTry one newhealthyrecipe twotimes thisweekDrink 64oz water aday for 5daysEat a pieceof fruit orvegetablewith everymeal/5 daysGet 7-9hourssleep, 5nightsUserecyclablebags for yournextpurchase

Gold Systems Wellness - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Park the farthest away you can this week
  2. Get up 30 minutes early for a productive activity of your choice, 2 days
  3. Skip salt: Experiment with spices for 3 meals this week
  4. No electronics for 1 hour before bedtime, 5 days
  5. Try one new exercise or activity this week
  6. No sweets for 4 days straight
  7. Change your furnace filter
  8. Do one random act of kindness
  9. Skip soda for 5 days
  10. Declutter your workspace
  11. Fill at least one box to donate to a shelter or thrift store
  12. Get at least 12,000 steps a day/3 days
  13. Have a family game night
  14. Share a happy moment with someone
  15. Budget your spending for the week and stick to it
  16. Read for at least 30 minutes/day for 5 days
  17. Shorten your shower time by two minutes/3 days
  18. Do 10 minutes of stretching in the morning/5days
  19. Avoid bread or pasta, 2 days in a row
  20. Try one new healthy recipe two times this week
  21. Drink 64 oz water a day for 5 days
  22. Eat a piece of fruit or vegetable with every meal/5 days
  23. Get 7-9 hours sleep, 5 nights
  24. Use recyclable bags for your next purchase