Get at least12,000steps aday/3 daysTry one newhealthyrecipe twotimes thisweekSkip salt:Experimentwith spicesfor 3 mealsthis weekAvoid breador pasta, 2days in arowFill at leastone box todonate to ashelter orthrift storeEat a pieceof fruit orvegetablewith everymeal/5 daysHave afamilygamenightDo onerandomact ofkindnessPark thefarthestaway youcan thisweekGet up 30minutes earlyfor a productiveactivity of yourchoice, 2 daysDeclutteryourworkspaceNosweets for4 daysstraightChangeyourfurnacefilterShorten yourshower timeby twominutes/3daysTry one newexercise oractivity thisweekDo 10 minutesof stretching inthemorning/5daysGet 7-9hourssleep, 5nightsDrink 64oz water aday for 5daysShare ahappymoment withsomeoneRead for atleast 30minutes/dayfor 5 daysUserecyclablebags for yournextpurchaseSkipsoda for5 daysBudget yourspending forthe weekand stick to itNo electronicsfor 1 hourbeforebedtime, 5daysGet at least12,000steps aday/3 daysTry one newhealthyrecipe twotimes thisweekSkip salt:Experimentwith spicesfor 3 mealsthis weekAvoid breador pasta, 2days in arowFill at leastone box todonate to ashelter orthrift storeEat a pieceof fruit orvegetablewith everymeal/5 daysHave afamilygamenightDo onerandomact ofkindnessPark thefarthestaway youcan thisweekGet up 30minutes earlyfor a productiveactivity of yourchoice, 2 daysDeclutteryourworkspaceNosweets for4 daysstraightChangeyourfurnacefilterShorten yourshower timeby twominutes/3daysTry one newexercise oractivity thisweekDo 10 minutesof stretching inthemorning/5daysGet 7-9hourssleep, 5nightsDrink 64oz water aday for 5daysShare ahappymoment withsomeoneRead for atleast 30minutes/dayfor 5 daysUserecyclablebags for yournextpurchaseSkipsoda for5 daysBudget yourspending forthe weekand stick to itNo electronicsfor 1 hourbeforebedtime, 5days

Gold Systems Wellness - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Get at least 12,000 steps a day/3 days
  2. Try one new healthy recipe two times this week
  3. Skip salt: Experiment with spices for 3 meals this week
  4. Avoid bread or pasta, 2 days in a row
  5. Fill at least one box to donate to a shelter or thrift store
  6. Eat a piece of fruit or vegetable with every meal/5 days
  7. Have a family game night
  8. Do one random act of kindness
  9. Park the farthest away you can this week
  10. Get up 30 minutes early for a productive activity of your choice, 2 days
  11. Declutter your workspace
  12. No sweets for 4 days straight
  13. Change your furnace filter
  14. Shorten your shower time by two minutes/3 days
  15. Try one new exercise or activity this week
  16. Do 10 minutes of stretching in the morning/5days
  17. Get 7-9 hours sleep, 5 nights
  18. Drink 64 oz water a day for 5 days
  19. Share a happy moment with someone
  20. Read for at least 30 minutes/day for 5 days
  21. Use recyclable bags for your next purchase
  22. Skip soda for 5 days
  23. Budget your spending for the week and stick to it
  24. No electronics for 1 hour before bedtime, 5 days