(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Eat a piece of fruit or vegetable with every meal/5 days
Shorten your shower time by two minutes/3 days
Have a family game night
Fill at least one box to donate to a shelter or thrift store
Skip salt: Experiment with spices for 3 meals this week
Get 7-9 hours sleep, 5 nights
Use recyclable bags for your next purchase
Change your furnace filter
Park the farthest away you can this week
Drink 64 oz water a day for 5 days
Avoid bread or pasta, 2 days in a row
Read for at least 30 minutes/day for 5 days
Try one new exercise or activity this week
Get at least 12,000 steps a day/3 days
Try one new healthy recipe two times this week
Declutter your workspace
Budget your spending for the week and stick to it
Do 10 minutes of stretching in the morning/5days
No sweets for 4 days straight
Get up 30 minutes early for a productive activity of your choice, 2 days
