(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Try one new healthy recipe two times this week
Get at least 12,000 steps a day/3 days
Get 7-9 hours sleep, 5 nights
Try one new exercise or activity this week
Have a family game night
Skip soda for 5 days
Eat a piece of fruit or vegetable with every meal/5 days
Avoid bread or pasta, 2 days in a row
Read for at least 30 minutes/day for 5 days
Do one random act of kindness
Park the farthest away you can this week
Change your furnace filter
Declutter your workspace
Get up 30 minutes early for a productive activity of your choice, 2 days
Do 10 minutes of stretching in the morning/5days
Use recyclable bags for your next purchase
Shorten your shower time by two minutes/3 days
No sweets for 4 days straight
Skip salt: Experiment with spices for 3 meals this week
Budget your spending for the week and stick to it
No electronics for 1 hour before bedtime, 5 days
Share a happy moment with someone
Drink 64 oz water a day for 5 days
Fill at least one box to donate to a shelter or thrift store
