Shorten yourshower timeby twominutes/3daysHave afamilygamenightPark thefarthestaway youcan thisweekSkip salt:Experimentwith spicesfor 3 mealsthis weekGet up 30minutes earlyfor a productiveactivity of yourchoice, 2 daysDo 10 minutesof stretching inthemorning/5daysRead for atleast 30minutes/dayfor 5 daysGet 7-9hourssleep, 5nightsBudget yourspending forthe weekand stick to itDo onerandomact ofkindnessDeclutteryourworkspaceAvoid breador pasta, 2days in arowSkipsoda for5 daysUserecyclablebags for yournextpurchaseChangeyourfurnacefilterTry one newhealthyrecipe twotimes thisweekTry one newexercise oractivity thisweekEat a pieceof fruit orvegetablewith everymeal/5 daysGet at least12,000steps aday/3 daysNo electronicsfor 1 hourbeforebedtime, 5daysFill at leastone box todonate to ashelter orthrift storeDrink 64oz water aday for 5daysShare ahappymoment withsomeoneNosweets for4 daysstraightShorten yourshower timeby twominutes/3daysHave afamilygamenightPark thefarthestaway youcan thisweekSkip salt:Experimentwith spicesfor 3 mealsthis weekGet up 30minutes earlyfor a productiveactivity of yourchoice, 2 daysDo 10 minutesof stretching inthemorning/5daysRead for atleast 30minutes/dayfor 5 daysGet 7-9hourssleep, 5nightsBudget yourspending forthe weekand stick to itDo onerandomact ofkindnessDeclutteryourworkspaceAvoid breador pasta, 2days in arowSkipsoda for5 daysUserecyclablebags for yournextpurchaseChangeyourfurnacefilterTry one newhealthyrecipe twotimes thisweekTry one newexercise oractivity thisweekEat a pieceof fruit orvegetablewith everymeal/5 daysGet at least12,000steps aday/3 daysNo electronicsfor 1 hourbeforebedtime, 5daysFill at leastone box todonate to ashelter orthrift storeDrink 64oz water aday for 5daysShare ahappymoment withsomeoneNosweets for4 daysstraight

Gold Systems Wellness - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Shorten your shower time by two minutes/3 days
  2. Have a family game night
  3. Park the farthest away you can this week
  4. Skip salt: Experiment with spices for 3 meals this week
  5. Get up 30 minutes early for a productive activity of your choice, 2 days
  6. Do 10 minutes of stretching in the morning/5days
  7. Read for at least 30 minutes/day for 5 days
  8. Get 7-9 hours sleep, 5 nights
  9. Budget your spending for the week and stick to it
  10. Do one random act of kindness
  11. Declutter your workspace
  12. Avoid bread or pasta, 2 days in a row
  13. Skip soda for 5 days
  14. Use recyclable bags for your next purchase
  15. Change your furnace filter
  16. Try one new healthy recipe two times this week
  17. Try one new exercise or activity this week
  18. Eat a piece of fruit or vegetable with every meal/5 days
  19. Get at least 12,000 steps a day/3 days
  20. No electronics for 1 hour before bedtime, 5 days
  21. Fill at least one box to donate to a shelter or thrift store
  22. Drink 64 oz water a day for 5 days
  23. Share a happy moment with someone
  24. No sweets for 4 days straight