Gold Systems Wellness

Gold Systems Wellness Bingo Card
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This bingo card has a free space and 24 words: Park the farthest away you can this week, Try one new exercise or activity this week, Get 7-9 hours sleep, 5 nights, Drink 64 oz water a day for 5 days, Do one random act of kindness, Skip salt: Experiment with spices for 3 meals this week, No sweets for 4 days straight, Declutter your workspace, Avoid bread or pasta, 2 days in a row, Budget your spending for the week and stick to it, No electronics for 1 hour before bedtime, 5 days, Fill at least one box to donate to a shelter or thrift store, Do 10 minutes of stretching in the morning/5days, Shorten your shower time by two minutes/3 days, Have a family game night, Eat a piece of fruit or vegetable with every meal/5 days, Use recyclable bags for your next purchase, Read for at least 30 minutes/day for 5 days, Try one new healthy recipe two times this week, Get up 30 minutes early for a productive activity of your choice, 2 days, Get at least 12,000 steps a day/3 days, Share a happy moment with someone, Change your furnace filter and Skip soda for 5 days.

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