(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Create a playlist
Chew ice
Listen to a podcast
Walk barefoot outside
have a good cry
Fold warm towels
Go for a mindfulness walk in nature
Do a jig saw puzzle
Ride a bike or skateboard
Find the nicest smelling flowers at a grocery store
Skip rocks into a pond
Lay in the grass
Crack pistachio nuts
Peel dried glue off your hands
Put on your favorite outfit
Peer support
Eat sour candy
Dance in the rain
Print your favorite prayer, verse, poem
or saying on a card & memorize it
Create a video diary
Do “random acts of kindness”
Go outside and scream
Hug a pillow or stuffed animal.
Play the “15 minute game.” (Avoid
something for 15 minutes, when time
is up start again.)
Write yourself a nice note and
carry it in your pocket
Write an inspirational quote on your
mirror
Create art with only found objects
Try crocheting or knitting
Create a friendship bracelet
Watch YouTube videos of cute animals
Yoga
Draw, paint or color
Build a fort
Practice slow, deep breathing: in through your
nose, out through your mouth
Plant a flower in a pot or garden
Cozy up with a blanket
Look up an act of kindness
Have a self-care day
Make a collage with pictures of your
favorite things or positive future
Break glass at the recycling center
Visualization: close your eyes and imagine yourself
in a beautiful place.
