(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Do a jig saw puzzle
Crack pistachio nuts
Yoga
have a good cry
Listen to a podcast
Have a self-care day
Visualization: close your eyes and imagine yourself
in a beautiful place.
Chew ice
"5-4-3-2-1" grounding technique
Ride a bike or skateboard
Plant a flower in a pot or garden
Find the nicest smelling flowers at a grocery store
Skip rocks into a pond
Feed the ducks, birds, or squirrels
Eat sour candy
Clean or organize a space
Do “random acts of kindness”
Create a video diary
Peel dried glue off your hands
Create a friendship bracelet
Create art with only found objects
Print your favorite prayer, verse, poem
or saying on a card & memorize it
Rip Paper to music
Play the “15 minute game.” (Avoid
something for 15 minutes, when time
is up start again.)
Write yourself a nice note and
carry it in your pocket
Take a shower
Practice slow, deep breathing: in through your
nose, out through your mouth
Put on your favorite outfit
Cozy up with a blanket
Fold warm towels
Make a collage with pictures of your
favorite things or positive future
