(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Fold warm towels
Make a collage with pictures of your
favorite things or positive future
Find the nicest smelling flowers at a grocery store
Crack pistachio nuts
Put on your favorite outfit
Do “random acts of kindness”
Write yourself a nice note and
carry it in your pocket
Print your favorite prayer, verse, poem
or saying on a card & memorize it
Slowly sip a glass of cold water
Practice slow, deep breathing: in through your
nose, out through your mouth
have a good cry
Write an inspirational quote on your
mirror
Plant a flower in a pot or garden
Feed the ducks, birds, or squirrels
Peel dried glue off your hands
Watch YouTube videos of cute animals
Walk barefoot outside
Break glass at the recycling center
Call a friend
Clean or organize a space
Hug a pillow or stuffed animal.
Draw, paint or color
Visualization: close your eyes and imagine yourself
in a beautiful place.
Play the “15 minute game.” (Avoid
something for 15 minutes, when time
is up start again.)