(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Skip rocks into a pond
Rip Paper to music
Listen to a podcast
Eat sour candy
Fold warm towels
Lay in the grass
Find the nicest smelling flowers at a grocery store
Draw, paint or color
Feed the ducks, birds, or squirrels
Go outside and scream
Break glass at the recycling center
Try crocheting or knitting
Walk barefoot outside
Utilize a weighted blanket
Watch YouTube videos of cute animals
Have a self-care day
Take a shower
Put on your favorite outfit
Visualization: close your eyes and imagine yourself
in a beautiful place.
Chew ice
Create a playlist
Print your favorite prayer, verse, poem
or saying on a card & memorize it
Dance in the rain
Create a video diary
Build a fort
Splatter Paint
Ride a bike or skateboard
Hug a pillow or stuffed animal.
Journaling
Clean or organize a space
Do “random acts of kindness”
Peer support
Go to a rage room
Slowly sip a glass of cold water
Plant a flower in a pot or garden
write yourself a letter
Create a friendship bracelet
Do a jig saw puzzle
Make a collage with pictures of your
favorite things or positive future
Cozy up with a blanket
Play the “15 minute game.” (Avoid
something for 15 minutes, when time
is up start again.)
Write an inspirational quote on your
mirror
have a good cry
Call a friend
"5-4-3-2-1" grounding technique
Yoga
Go for a mindfulness walk in nature
Peel dried glue off your hands
Create art with only found objects
Write yourself a nice note and
carry it in your pocket
Practice slow, deep breathing: in through your
nose, out through your mouth
