(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Slowly sip a glass of cold water
Crack pistachio nuts
Plant a flower in a pot or garden
Ride a bike or skateboard
Fold warm towels
write yourself a letter
Have a self-care day
Play the “15 minute game.” (Avoid
something for 15 minutes, when time
is up start again.)
Put on your favorite outfit
Rip Paper to music
Break glass at the recycling center
Write an inspirational quote on your
mirror
Look up an act of kindness
Walk barefoot outside
Practice slow, deep breathing: in through your
nose, out through your mouth
Splatter Paint
Create art with only found objects
Peel dried glue off your hands
Dance in the rain
Cozy up with a blanket
Utilize a weighted blanket
Go to the gym
Create a video diary
have a good cry
Go outside and scream
"5-4-3-2-1" grounding technique
Watch YouTube videos of cute animals
Visualization: close your eyes and imagine yourself
in a beautiful place.
Chew ice
Create a friendship bracelet
Go to a rage room
Go for a mindfulness walk in nature
Yoga
Peer support
Feed the ducks, birds, or squirrels
Write yourself a nice note and
carry it in your pocket
Print your favorite prayer, verse, poem
or saying on a card & memorize it
Call a friend
Make a collage with pictures of your
favorite things or positive future
Do “random acts of kindness”
Journaling
Find the nicest smelling flowers at a grocery store
