FoldwarmtowelsMake a collagewith pictures ofyourfavorite thingsor positivefutureFind thenicestsmellingflowers at agrocery storeCrackpistachionutsPut onyourfavoriteoutfitDo“randomacts ofkindness”Write yourselfa nice noteandcarry it inyour pocketPrint yourfavorite prayer,verse, poemor saying on acard &memorize itSlowly sipa glass ofcold waterPractice slow,deep breathing:in through yournose, outthrough yourmouthhave agoodcryWrite aninspirationalquote onyourmirrorPlant aflower in apot orgardenFeed theducks,birds, orsquirrelsPeel driedglue offyourhandsWatchYouTubevideos ofcute animalsWalkbarefootoutsideBreakglass at therecyclingcenterCall afriendClean ororganizea spaceHug apillow orstuffedanimal.Draw,paint orcolorVisualization:close your eyesand imagineyourselfin a beautifulplace.Play the “15minute game.”(Avoidsomething for 15minutes, whentimeis up start again.)FoldwarmtowelsMake a collagewith pictures ofyourfavorite thingsor positivefutureFind thenicestsmellingflowers at agrocery storeCrackpistachionutsPut onyourfavoriteoutfitDo“randomacts ofkindness”Write yourselfa nice noteandcarry it inyour pocketPrint yourfavorite prayer,verse, poemor saying on acard &memorize itSlowly sipa glass ofcold waterPractice slow,deep breathing:in through yournose, outthrough yourmouthhave agoodcryWrite aninspirationalquote onyourmirrorPlant aflower in apot orgardenFeed theducks,birds, orsquirrelsPeel driedglue offyourhandsWatchYouTubevideos ofcute animalsWalkbarefootoutsideBreakglass at therecyclingcenterCall afriendClean ororganizea spaceHug apillow orstuffedanimal.Draw,paint orcolorVisualization:close your eyesand imagineyourselfin a beautifulplace.Play the “15minute game.”(Avoidsomething for 15minutes, whentimeis up start again.)

Crafty Coping Skills Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Fold warm towels
  2. Make a collage with pictures of your favorite things or positive future
  3. Find the nicest smelling flowers at a grocery store
  4. Crack pistachio nuts
  5. Put on your favorite outfit
  6. Do “random acts of kindness”
  7. Write yourself a nice note and carry it in your pocket
  8. Print your favorite prayer, verse, poem or saying on a card & memorize it
  9. Slowly sip a glass of cold water
  10. Practice slow, deep breathing: in through your nose, out through your mouth
  11. have a good cry
  12. Write an inspirational quote on your mirror
  13. Plant a flower in a pot or garden
  14. Feed the ducks, birds, or squirrels
  15. Peel dried glue off your hands
  16. Watch YouTube videos of cute animals
  17. Walk barefoot outside
  18. Break glass at the recycling center
  19. Call a friend
  20. Clean or organize a space
  21. Hug a pillow or stuffed animal.
  22. Draw, paint or color
  23. Visualization: close your eyes and imagine yourself in a beautiful place.
  24. Play the “15 minute game.” (Avoid something for 15 minutes, when time is up start again.)