Crafty Coping Skills Bingo

This bingo card has a free space and 54 words: Watch YouTube videos of cute animals, Walk barefoot outside, Do “random acts of kindness”, Find the nicest smelling flowers at a grocery store, Crack pistachio nuts, Peel dried glue off your hands, Break glass at the recycling center, Fold warm towels, Draw, paint or color, Clean or organize a space, Make a collage with pictures of your favorite things or positive future, Practice slow, deep breathing: in through your nose, out through your mouth, Call a friend, Plant a flower in a pot or garden, Print your favorite prayer, verse, poem or saying on a card & memorize it, Put on your favorite outfit, Slowly sip a glass of cold water, Write an inspirational quote on your mirror, Write yourself a nice note and carry it in your pocket, Visualization: close your eyes and imagine yourself in a beautiful place., have a good cry, Feed the ducks, birds, or squirrels, Hug a pillow or stuffed animal., Play the “15 minute game.” (Avoid something for 15 minutes, when time is up start again.), Rip Paper to music, Go to a rage room, Journaling, Yoga, Eat sour candy, Splatter Paint, Create art with only found objects, Lay in the grass, Dance in the rain, "5-4-3-2-1" grounding technique, Ride a bike or skateboard, Go outside and scream, Go to the gym, Skip rocks into a pond, Have a self-care day, Chew ice, Build a fort, Utilize a weighted blanket, write yourself a letter, Take a shower, Cozy up with a blanket, Do a jig saw puzzle, Go for a mindfulness walk in nature, Create a playlist, Create a video diary, Create a friendship bracelet, Try crocheting or knitting, Listen to a podcast, Look up an act of kindness and Peer support.

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