1600MRun/Jog/WalkAttended aSaturdayCommunityWOD100RussianTwistTry theIceBathDid theoptionalmobility atthe end ofclassTook a lookat yourcurrentnutritionPracticeda Skilloutside ofclass time100BurpeesACIDBathWOD35 Min inbottom ofsquat hold(assisted orunassisted)FarmersCarry (superheavy) 8laps aroundbuildingAsk CoachTremblesabout basicnutrition(5) 8ozcups ofwaterevery day100Sit-ups100 HandReleasePush-upsInvitedsomeone toa CrossFitClassWODfinished inwithin targettime (nottime cap)100Calorieson Bike100Calorieson Ski ErgBaselineWODCheck on afriendsCrossfit &Health goalprogressWrite downyourCrossFit &Health goalsAttended aProgressionClass100Calorieson Rower1600MRun/Jog/WalkAttended aSaturdayCommunityWOD100RussianTwistTry theIceBathDid theoptionalmobility atthe end ofclassTook a lookat yourcurrentnutritionPracticeda Skilloutside ofclass time100BurpeesACIDBathWOD35 Min inbottom ofsquat hold(assisted orunassisted)FarmersCarry (superheavy) 8laps aroundbuildingAsk CoachTremblesabout basicnutrition(5) 8ozcups ofwaterevery day100Sit-ups100 HandReleasePush-upsInvitedsomeone toa CrossFitClassWODfinished inwithin targettime (nottime cap)100Calorieson Bike100Calorieson Ski ErgBaselineWODCheck on afriendsCrossfit &Health goalprogressWrite downyourCrossFit &Health goalsAttended aProgressionClass100Calorieson Rower

June TiCo Challenge - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 1600M Run/Jog/Walk
  2. Attended a Saturday Community WOD
  3. 100 Russian Twist
  4. Try the Ice Bath
  5. Did the optional mobility at the end of class
  6. Took a look at your current nutrition
  7. Practiced a Skill outside of class time
  8. 100 Burpees
  9. ACID Bath WOD
  10. 35 Min in bottom of squat hold (assisted or unassisted)
  11. Farmers Carry (super heavy) 8 laps around building
  12. Ask Coach Trembles about basic nutrition
  13. (5) 8oz cups of water every day
  14. 100 Sit-ups
  15. 100 Hand Release Push-ups
  16. Invited someone to a CrossFit Class
  17. WOD finished in within target time (not time cap)
  18. 100 Calories on Bike
  19. 100 Calories on Ski Erg
  20. Baseline WOD
  21. Check on a friends Crossfit & Health goal progress
  22. Write down your CrossFit & Health goals
  23. Attended a Progression Class
  24. 100 Calories on Rower