June TiCo Challenge - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.

1. Write down your CrossFit & Health goals
2. 35 Min in bottom of squat hold (assisted or unassisted)
3. Farmers Carry (super heavy) 8 laps around building
4. 100 Calories on Ski Erg
5. (5) 8oz cups of water every day
6. Attended a Progression Class
7. Check on a friends Crossfit & Health goal progress
8. 100 Sit-ups
9. Try the Ice Bath
10. 100 Burpees
11. Did the optional mobility at the end of class
12. 1600M Run/Jog/Walk
13. 100 Calories on Rower
14. 100 Russian Twist
15. WOD finished in within target time (not time cap)
16. Attended a Saturday Community WOD
17. 100 Calories on Bike
18. Invited someone to a CrossFit Class
19. ACID Bath WOD
20. Baseline WOD
21. Practiced a Skill outside of class time
22. 100 Hand Release Push-ups
23. Ask Coach Trembles about basic nutrition
24. Took a look at your current nutrition