100Calorieson Ski ErgBaselineWODACIDBathWODAttended aSaturdayCommunityWOD1600MRun/Jog/WalkDid theoptionalmobility atthe end ofclassFarmersCarry (superheavy) 8laps aroundbuildingAttended aProgressionClass100Calorieson BikeWrite downyourCrossFit &Health goalsInvitedsomeone toa CrossFitClass(5) 8ozcups ofwaterevery day100Sit-ups35 Min inbottom ofsquat hold(assisted orunassisted)Took a lookat yourcurrentnutritionCheck on afriendsCrossfit &Health goalprogress100 HandReleasePush-ups100BurpeesTry theIceBathAsk CoachTremblesabout basicnutritionWODfinished inwithin targettime (nottime cap)100RussianTwistPracticeda Skilloutside ofclass time100Calorieson Rower100Calorieson Ski ErgBaselineWODACIDBathWODAttended aSaturdayCommunityWOD1600MRun/Jog/WalkDid theoptionalmobility atthe end ofclassFarmersCarry (superheavy) 8laps aroundbuildingAttended aProgressionClass100Calorieson BikeWrite downyourCrossFit &Health goalsInvitedsomeone toa CrossFitClass(5) 8ozcups ofwaterevery day100Sit-ups35 Min inbottom ofsquat hold(assisted orunassisted)Took a lookat yourcurrentnutritionCheck on afriendsCrossfit &Health goalprogress100 HandReleasePush-ups100BurpeesTry theIceBathAsk CoachTremblesabout basicnutritionWODfinished inwithin targettime (nottime cap)100RussianTwistPracticeda Skilloutside ofclass time100Calorieson Rower

June TiCo Challenge - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 100 Calories on Ski Erg
  2. Baseline WOD
  3. ACID Bath WOD
  4. Attended a Saturday Community WOD
  5. 1600M Run/Jog/Walk
  6. Did the optional mobility at the end of class
  7. Farmers Carry (super heavy) 8 laps around building
  8. Attended a Progression Class
  9. 100 Calories on Bike
  10. Write down your CrossFit & Health goals
  11. Invited someone to a CrossFit Class
  12. (5) 8oz cups of water every day
  13. 100 Sit-ups
  14. 35 Min in bottom of squat hold (assisted or unassisted)
  15. Took a look at your current nutrition
  16. Check on a friends Crossfit & Health goal progress
  17. 100 Hand Release Push-ups
  18. 100 Burpees
  19. Try the Ice Bath
  20. Ask Coach Trembles about basic nutrition
  21. WOD finished in within target time (not time cap)
  22. 100 Russian Twist
  23. Practiced a Skill outside of class time
  24. 100 Calories on Rower