(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
Took a look at your current nutrition
Try the Ice Bath
Baseline WOD
Farmers Carry (super heavy) 8 laps around building
100 Burpees
Practiced a Skill outside of class time
100 Sit-ups
Did the optional mobility at the end of class
100 Calories on Rower
Invited someone to a CrossFit Class
100 Russian Twist
ACID Bath WOD
100 Calories on Ski Erg
Ask Coach Trembles about basic nutrition
100 Hand Release Push-ups
1600M Run/Jog/Walk
35 Min in bottom of squat hold (assisted or unassisted)
WOD finished in within target time (not time cap)
Attended a Progression Class
Write down your CrossFit & Health goals
Check on a friends Crossfit & Health goal progress
