June TiCo Challenge - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.

1. Ask Coach Trembles about basic nutrition
2. 100 Calories on Ski Erg
3. Farmers Carry (super heavy) 8 laps around building
4. 100 Burpees
5. Check on a friends Crossfit & Health goal progress
6. Took a look at your current nutrition
7. 35 Min in bottom of squat hold (assisted or unassisted)
8. Did the optional mobility at the end of class
9. Baseline WOD
10. (5) 8oz cups of water every day
11. Invited someone to a CrossFit Class
12. 100 Russian Twist
13. Try the Ice Bath
14. Practiced a Skill outside of class time
15. 1600M Run/Jog/Walk
16. Attended a Saturday Community WOD
17. 100 Hand Release Push-ups
18. Attended a Progression Class
19. 100 Calories on Bike
20. 100 Calories on Rower
21. 100 Sit-ups
22. WOD finished in within target time (not time cap)
23. ACID Bath WOD
24. Write down your CrossFit & Health goals