100Sit-upsInvitedsomeone toa CrossFitClass100Calorieson BikeAttended aSaturdayCommunityWODCheck on afriendsCrossfit &Health goalprogress100Calorieson Rower(5) 8ozcups ofwaterevery day100Calorieson Ski Erg100BurpeesDid theoptionalmobility atthe end ofclassAsk CoachTremblesabout basicnutritionWODfinished inwithin targettime (nottime cap)Try theIceBath35 Min inbottom ofsquat hold(assisted orunassisted)Took a lookat yourcurrentnutritionFarmersCarry (superheavy) 8laps aroundbuildingPracticeda Skilloutside ofclass time100RussianTwist1600MRun/Jog/WalkACIDBathWODAttended aProgressionClassBaselineWODWrite downyourCrossFit &Health goals100 HandReleasePush-ups100Sit-upsInvitedsomeone toa CrossFitClass100Calorieson BikeAttended aSaturdayCommunityWODCheck on afriendsCrossfit &Health goalprogress100Calorieson Rower(5) 8ozcups ofwaterevery day100Calorieson Ski Erg100BurpeesDid theoptionalmobility atthe end ofclassAsk CoachTremblesabout basicnutritionWODfinished inwithin targettime (nottime cap)Try theIceBath35 Min inbottom ofsquat hold(assisted orunassisted)Took a lookat yourcurrentnutritionFarmersCarry (superheavy) 8laps aroundbuildingPracticeda Skilloutside ofclass time100RussianTwist1600MRun/Jog/WalkACIDBathWODAttended aProgressionClassBaselineWODWrite downyourCrossFit &Health goals100 HandReleasePush-ups

June TiCo Challenge - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 100 Sit-ups
  2. Invited someone to a CrossFit Class
  3. 100 Calories on Bike
  4. Attended a Saturday Community WOD
  5. Check on a friends Crossfit & Health goal progress
  6. 100 Calories on Rower
  7. (5) 8oz cups of water every day
  8. 100 Calories on Ski Erg
  9. 100 Burpees
  10. Did the optional mobility at the end of class
  11. Ask Coach Trembles about basic nutrition
  12. WOD finished in within target time (not time cap)
  13. Try the Ice Bath
  14. 35 Min in bottom of squat hold (assisted or unassisted)
  15. Took a look at your current nutrition
  16. Farmers Carry (super heavy) 8 laps around building
  17. Practiced a Skill outside of class time
  18. 100 Russian Twist
  19. 1600M Run/Jog/Walk
  20. ACID Bath WOD
  21. Attended a Progression Class
  22. Baseline WOD
  23. Write down your CrossFit & Health goals
  24. 100 Hand Release Push-ups