(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
100 Calories on Bike
1600M Run/Jog/Walk
100 Burpees
Attended a Saturday Community WOD
ACID Bath WOD
Took a look at your current nutrition
Invited someone to a CrossFit Class
100 Calories on Rower
Check on a friends Crossfit & Health goal progress
Attended a Progression Class
100 Hand Release Push-ups
35 Min in bottom of squat hold (assisted or unassisted)
100 Russian Twist
100 Sit-ups
Did the optional mobility at the end of class
Practiced a Skill outside of class time
Try the Ice Bath
Ask Coach Trembles about basic nutrition
Baseline WOD
WOD finished in within target time (not time cap)
100 Calories on Ski Erg
(5) 8oz cups of water every day
Farmers Carry (super heavy) 8 laps around building
