(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
Did the optional mobility at the end of class
Ask Coach Trembles about basic nutrition
Baseline WOD
Attended a Saturday Community WOD
Practiced a Skill outside of class time
Attended a Progression Class
100 Russian Twist
1600M Run/Jog/Walk
Took a look at your current nutrition
100 Calories on Rower
WOD finished in within target time (not time cap)
Invited someone to a CrossFit Class
ACID Bath WOD
Farmers Carry (super heavy) 8 laps around building
35 Min in bottom of squat hold (assisted or unassisted)
100 Calories on Ski Erg
100 Calories on Bike
100 Hand Release Push-ups
Write down your CrossFit & Health goals
Try the Ice Bath
(5) 8oz cups of water every day
Check on a friends Crossfit & Health goal progress
