(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Ask Coach Trembles about basic nutrition
Baseline WOD
Practiced a Skill outside of class time
35 Min in bottom of squat hold (assisted or unassisted)
(5) 8oz cups of water every day
ACID Bath WOD
Write down your CrossFit & Health goals
100 Hand Release Push-ups
100 Russian Twist
Try the Ice Bath
100 Calories on Bike
Did the optional mobility at the end of class
100 Calories on Rower
WOD finished in within target time (not time cap)
Attended a Progression Class
Took a look at your current nutrition
100 Burpees
1600M Run/Jog/Walk
Attended a Saturday Community WOD
100 Sit-ups
Farmers Carry (super heavy) 8 laps around building
Invited someone to a CrossFit Class
100 Calories on Ski Erg
Check on a friends Crossfit & Health goal progress
