This bingo card has a free space and 24 words: (5) 8oz cups of water every day, Check on a friends Crossfit & Health goal progress, Attended a Progression Class, WOD finished in within target time (not time cap), 100 Calories on Bike, 100 Sit-ups, 35 Min in bottom of squat hold (assisted or unassisted), 100 Calories on Ski Erg, Took a look at your current nutrition, ACID Bath WOD, Ask Coach Trembles about basic nutrition, Try the Ice Bath, 100 Hand Release Push-ups, 100 Russian Twist, Did the optional mobility at the end of class, Baseline WOD, Invited someone to a CrossFit Class, 100 Burpees, Attended a Saturday Community WOD, 1600M Run/Jog/Walk, 100 Calories on Rower, Farmers Carry (super heavy) 8 laps around building, Practiced a Skill outside of class time and Write down your CrossFit & Health goals.
MCF Nutrition Challenge | EVF Performance CrossFit Upper East Side | CrossFit Rohkeus BINGO | Mountaineer CrossFit Bingo | SPARTAN BINGO
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