AttendCFWV hikeon June09, 20241 milefarmerscarry(AHAP)Achievea PR400Msandbag carry(3 burpees forevery setdown)Log 5workoutsin BTWBRuna 2kAccumulate50 strictHSPU (Modas needed)Spend 10minsstretchingafter classAccumulate200 cals onmachineParticipate inB-Day WOD(lastSaturday ofthe month)Complete 2hoppermovementsAttend 15classesthis monthAttend aclass you'veneverattendedAccumulate100 Strictpull-ups800Msledpull/pushAccumulate10 miles ofrunningAccumulate5 min plankhold (5 calson bikeevery break)Attend yogaat CFWV onThursday at7:30pmPost and IGstory/postrepresenting CFWV& Tag#CrossfitwestvisaliaAttend aSundayopen gymsessionAccumulatea total of250 wallball shotsSign up fora CFWVstrengthcycle100 barbellcurls (455/35)*3 burpeesevery timeyou restBring afriend onSat @9amAttendCFWV hikeon June09, 20241 milefarmerscarry(AHAP)Achievea PR400Msandbag carry(3 burpees forevery setdown)Log 5workoutsin BTWBRuna 2kAccumulate50 strictHSPU (Modas needed)Spend 10minsstretchingafter classAccumulate200 cals onmachineParticipate inB-Day WOD(lastSaturday ofthe month)Complete 2hoppermovementsAttend 15classesthis monthAttend aclass you'veneverattendedAccumulate100 Strictpull-ups800Msledpull/pushAccumulate10 miles ofrunningAccumulate5 min plankhold (5 calson bikeevery break)Attend yogaat CFWV onThursday at7:30pmPost and IGstory/postrepresenting CFWV& Tag#CrossfitwestvisaliaAttend aSundayopen gymsessionAccumulatea total of250 wallball shotsSign up fora CFWVstrengthcycle100 barbellcurls (455/35)*3 burpeesevery timeyou restBring afriend onSat @9am

CFWV BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Attend CFWV hike on June 09, 2024
  2. 1 mile farmers carry (AHAP)
  3. Achieve a PR
  4. 400M sandbag carry (3 burpees for every set down)
  5. Log 5 workouts in BTWB
  6. Run a 2k
  7. Accumulate 50 strict HSPU (Mod as needed)
  8. Spend 10 mins stretching after class
  9. Accumulate 200 cals on machine
  10. Participate in B-Day WOD (last Saturday of the month)
  11. Complete 2 hopper movements
  12. Attend 15 classes this month
  13. Attend a class you've never attended
  14. Accumulate 100 Strict pull-ups
  15. 800M sled pull/push
  16. Accumulate 10 miles of running
  17. Accumulate 5 min plank hold (5 cals on bike every break)
  18. Attend yoga at CFWV on Thursday at 7:30pm
  19. Post and IG story/post representing CFWV & Tag #Crossfitwestvisalia
  20. Attend a Sunday open gym session
  21. Accumulate a total of 250 wall ball shots
  22. Sign up for a CFWV strength cycle
  23. 100 barbell curls (455/35) *3 burpees every time you rest
  24. Bring a friend on Sat @ 9am