(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Accumulate a total of 250 wall ball shots
Spend 10 mins stretching after class
Achieve a PR
Attend CFWV hike on June 09, 2024
Attend 15 classes this month
400M sandbag carry (3 burpees for every set down)
Attend yoga at CFWV on Thursday at 7:30pm
Attend a Sunday open gym session
800M sled pull/push
Complete 2 hopper movements
100 barbell curls (455/35) *3 burpees every time you rest
Accumulate 50 strict HSPU (Mod as needed)
Accumulate 5 min plank hold (5 cals on bike every break)
Accumulate 200 cals on machine
Sign up for a CFWV strength cycle
Run a 2k
Participate in B-Day WOD (last Saturday of the month)
Accumulate 10 miles of running
Bring a friend on Sat @ 9am
Attend a class you've never attended
Accumulate 100 Strict pull-ups
Log 5 workouts in BTWB
1 mile farmers carry (AHAP)
Post and IG story/post representing CFWV & Tag #Crossfitwestvisalia
