Accumulate200 cals onmachineAccumulate100 Strictpull-upsAttend 15classesthis month400Msandbag carry(3 burpees forevery setdown)100 barbellcurls (455/35)*3 burpeesevery timeyou restLog 5workoutsin BTWBAccumulate50 strictHSPU (Modas needed)Sign up fora CFWVstrengthcycleAttend aSundayopen gymsession800Msledpull/pushPost and IGstory/postrepresenting CFWV& Tag#CrossfitwestvisaliaAttend aclass you'veneverattendedAccumulate10 miles ofrunningAttend yogaat CFWV onThursday at7:30pmBring afriend onSat @9amAchievea PRComplete 2hoppermovementsParticipate inB-Day WOD(lastSaturday ofthe month)Spend 10minsstretchingafter classRuna 2kAccumulate5 min plankhold (5 calson bikeevery break)AttendCFWV hikeon June09, 2024Accumulatea total of250 wallball shots1 milefarmerscarry(AHAP)Accumulate200 cals onmachineAccumulate100 Strictpull-upsAttend 15classesthis month400Msandbag carry(3 burpees forevery setdown)100 barbellcurls (455/35)*3 burpeesevery timeyou restLog 5workoutsin BTWBAccumulate50 strictHSPU (Modas needed)Sign up fora CFWVstrengthcycleAttend aSundayopen gymsession800Msledpull/pushPost and IGstory/postrepresenting CFWV& Tag#CrossfitwestvisaliaAttend aclass you'veneverattendedAccumulate10 miles ofrunningAttend yogaat CFWV onThursday at7:30pmBring afriend onSat @9amAchievea PRComplete 2hoppermovementsParticipate inB-Day WOD(lastSaturday ofthe month)Spend 10minsstretchingafter classRuna 2kAccumulate5 min plankhold (5 calson bikeevery break)AttendCFWV hikeon June09, 2024Accumulatea total of250 wallball shots1 milefarmerscarry(AHAP)

CFWV BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Accumulate 200 cals on machine
  2. Accumulate 100 Strict pull-ups
  3. Attend 15 classes this month
  4. 400M sandbag carry (3 burpees for every set down)
  5. 100 barbell curls (455/35) *3 burpees every time you rest
  6. Log 5 workouts in BTWB
  7. Accumulate 50 strict HSPU (Mod as needed)
  8. Sign up for a CFWV strength cycle
  9. Attend a Sunday open gym session
  10. 800M sled pull/push
  11. Post and IG story/post representing CFWV & Tag #Crossfitwestvisalia
  12. Attend a class you've never attended
  13. Accumulate 10 miles of running
  14. Attend yoga at CFWV on Thursday at 7:30pm
  15. Bring a friend on Sat @ 9am
  16. Achieve a PR
  17. Complete 2 hopper movements
  18. Participate in B-Day WOD (last Saturday of the month)
  19. Spend 10 mins stretching after class
  20. Run a 2k
  21. Accumulate 5 min plank hold (5 cals on bike every break)
  22. Attend CFWV hike on June 09, 2024
  23. Accumulate a total of 250 wall ball shots
  24. 1 mile farmers carry (AHAP)