1 milefarmerscarry(AHAP)Attend yogaat CFWV onThursday at7:30pmAttendCFWV hikeon June09, 2024Bring afriend onSat @9am400Msandbag carry(3 burpees forevery setdown)Post and IGstory/postrepresenting CFWV& Tag#CrossfitwestvisaliaAccumulate10 miles ofrunningAttend 15classesthis monthAchievea PRAccumulate50 strictHSPU (Modas needed)Attend aSundayopen gymsessionRuna 2kAccumulate200 cals onmachineAttend aclass you'veneverattendedAccumulatea total of250 wallball shotsLog 5workoutsin BTWBSpend 10minsstretchingafter classAccumulate5 min plankhold (5 calson bikeevery break)800Msledpull/pushParticipate inB-Day WOD(lastSaturday ofthe month)Complete 2hoppermovements100 barbellcurls (455/35)*3 burpeesevery timeyou restAccumulate100 Strictpull-upsSign up fora CFWVstrengthcycle1 milefarmerscarry(AHAP)Attend yogaat CFWV onThursday at7:30pmAttendCFWV hikeon June09, 2024Bring afriend onSat @9am400Msandbag carry(3 burpees forevery setdown)Post and IGstory/postrepresenting CFWV& Tag#CrossfitwestvisaliaAccumulate10 miles ofrunningAttend 15classesthis monthAchievea PRAccumulate50 strictHSPU (Modas needed)Attend aSundayopen gymsessionRuna 2kAccumulate200 cals onmachineAttend aclass you'veneverattendedAccumulatea total of250 wallball shotsLog 5workoutsin BTWBSpend 10minsstretchingafter classAccumulate5 min plankhold (5 calson bikeevery break)800Msledpull/pushParticipate inB-Day WOD(lastSaturday ofthe month)Complete 2hoppermovements100 barbellcurls (455/35)*3 burpeesevery timeyou restAccumulate100 Strictpull-upsSign up fora CFWVstrengthcycle

CFWV BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 1 mile farmers carry (AHAP)
  2. Attend yoga at CFWV on Thursday at 7:30pm
  3. Attend CFWV hike on June 09, 2024
  4. Bring a friend on Sat @ 9am
  5. 400M sandbag carry (3 burpees for every set down)
  6. Post and IG story/post representing CFWV & Tag #Crossfitwestvisalia
  7. Accumulate 10 miles of running
  8. Attend 15 classes this month
  9. Achieve a PR
  10. Accumulate 50 strict HSPU (Mod as needed)
  11. Attend a Sunday open gym session
  12. Run a 2k
  13. Accumulate 200 cals on machine
  14. Attend a class you've never attended
  15. Accumulate a total of 250 wall ball shots
  16. Log 5 workouts in BTWB
  17. Spend 10 mins stretching after class
  18. Accumulate 5 min plank hold (5 cals on bike every break)
  19. 800M sled pull/push
  20. Participate in B-Day WOD (last Saturday of the month)
  21. Complete 2 hopper movements
  22. 100 barbell curls (455/35) *3 burpees every time you rest
  23. Accumulate 100 Strict pull-ups
  24. Sign up for a CFWV strength cycle