(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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400M sandbag carry (3 burpees for every set down)
Accumulate 5 min plank hold (5 cals on bike every break)
Attend yoga at CFWV on Thursday at 7:30pm
800M sled pull/push
Achieve a PR
Run a 2k
Accumulate 10 miles of running
Attend 15 classes this month
Sign up for a CFWV strength cycle
Attend a Sunday open gym session
Spend 10 mins stretching after class
1 mile farmers carry (AHAP)
Accumulate 100 Strict pull-ups
100 barbell curls (455/35) *3 burpees every time you rest
Attend a class you've never attended
Complete 2 hopper movements
Log 5 workouts in BTWB
Bring a friend on Sat @ 9am
Accumulate a total of 250 wall ball shots
Post and IG story/post representing CFWV & Tag #Crossfitwestvisalia
Participate in B-Day WOD (last Saturday of the month)
