Accumulate200 cals onmachineAccumulatea total of250 wallball shotsParticipate inB-Day WOD(lastSaturday ofthe month)Attend aclass you'veneverattended100 barbellcurls (455/35)*3 burpeesevery timeyou restPost and IGstory/postrepresenting CFWV& Tag#Crossfitwestvisalia1 milefarmerscarry(AHAP)Attend yogaat CFWV onThursday at7:30pmAccumulate100 Strictpull-upsAttend aSundayopen gymsession400Msandbag carry(3 burpees forevery setdown)Sign up fora CFWVstrengthcycleRuna 2kBring afriend onSat @9amAttendCFWV hikeon June09, 2024Spend 10minsstretchingafter classLog 5workoutsin BTWBAccumulate50 strictHSPU (Modas needed)800Msledpull/pushAttend 15classesthis monthAccumulate10 miles ofrunningAchievea PRComplete 2hoppermovementsAccumulate5 min plankhold (5 calson bikeevery break)Accumulate200 cals onmachineAccumulatea total of250 wallball shotsParticipate inB-Day WOD(lastSaturday ofthe month)Attend aclass you'veneverattended100 barbellcurls (455/35)*3 burpeesevery timeyou restPost and IGstory/postrepresenting CFWV& Tag#Crossfitwestvisalia1 milefarmerscarry(AHAP)Attend yogaat CFWV onThursday at7:30pmAccumulate100 Strictpull-upsAttend aSundayopen gymsession400Msandbag carry(3 burpees forevery setdown)Sign up fora CFWVstrengthcycleRuna 2kBring afriend onSat @9amAttendCFWV hikeon June09, 2024Spend 10minsstretchingafter classLog 5workoutsin BTWBAccumulate50 strictHSPU (Modas needed)800Msledpull/pushAttend 15classesthis monthAccumulate10 miles ofrunningAchievea PRComplete 2hoppermovementsAccumulate5 min plankhold (5 calson bikeevery break)

CFWV BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Accumulate 200 cals on machine
  2. Accumulate a total of 250 wall ball shots
  3. Participate in B-Day WOD (last Saturday of the month)
  4. Attend a class you've never attended
  5. 100 barbell curls (455/35) *3 burpees every time you rest
  6. Post and IG story/post representing CFWV & Tag #Crossfitwestvisalia
  7. 1 mile farmers carry (AHAP)
  8. Attend yoga at CFWV on Thursday at 7:30pm
  9. Accumulate 100 Strict pull-ups
  10. Attend a Sunday open gym session
  11. 400M sandbag carry (3 burpees for every set down)
  12. Sign up for a CFWV strength cycle
  13. Run a 2k
  14. Bring a friend on Sat @ 9am
  15. Attend CFWV hike on June 09, 2024
  16. Spend 10 mins stretching after class
  17. Log 5 workouts in BTWB
  18. Accumulate 50 strict HSPU (Mod as needed)
  19. 800M sled pull/push
  20. Attend 15 classes this month
  21. Accumulate 10 miles of running
  22. Achieve a PR
  23. Complete 2 hopper movements
  24. Accumulate 5 min plank hold (5 cals on bike every break)