Accumulate200 cals onmachineRuna 2k800Msledpull/push1 milefarmerscarry(AHAP)Attend yogaat CFWV onThursday at7:30pmLog 5workoutsin BTWBSpend 10minsstretchingafter classPost and IGstory/postrepresenting CFWV& Tag#Crossfitwestvisalia400Msandbag carry(3 burpees forevery setdown)Accumulate5 min plankhold (5 calson bikeevery break)Accumulate100 Strictpull-upsAccumulate50 strictHSPU (Modas needed)Complete 2hoppermovementsAttend aclass you'veneverattendedBring afriend onSat @9amAccumulate10 miles ofrunningAttendCFWV hikeon June09, 2024Accumulatea total of250 wallball shots100 barbellcurls (455/35)*3 burpeesevery timeyou restSign up fora CFWVstrengthcycleParticipate inB-Day WOD(lastSaturday ofthe month)Attend 15classesthis monthAttend aSundayopen gymsessionAchievea PRAccumulate200 cals onmachineRuna 2k800Msledpull/push1 milefarmerscarry(AHAP)Attend yogaat CFWV onThursday at7:30pmLog 5workoutsin BTWBSpend 10minsstretchingafter classPost and IGstory/postrepresenting CFWV& Tag#Crossfitwestvisalia400Msandbag carry(3 burpees forevery setdown)Accumulate5 min plankhold (5 calson bikeevery break)Accumulate100 Strictpull-upsAccumulate50 strictHSPU (Modas needed)Complete 2hoppermovementsAttend aclass you'veneverattendedBring afriend onSat @9amAccumulate10 miles ofrunningAttendCFWV hikeon June09, 2024Accumulatea total of250 wallball shots100 barbellcurls (455/35)*3 burpeesevery timeyou restSign up fora CFWVstrengthcycleParticipate inB-Day WOD(lastSaturday ofthe month)Attend 15classesthis monthAttend aSundayopen gymsessionAchievea PR

CFWV BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
  1. Accumulate 200 cals on machine
  2. Run a 2k
  3. 800M sled pull/push
  4. 1 mile farmers carry (AHAP)
  5. Attend yoga at CFWV on Thursday at 7:30pm
  6. Log 5 workouts in BTWB
  7. Spend 10 mins stretching after class
  8. Post and IG story/post representing CFWV & Tag #Crossfitwestvisalia
  9. 400M sandbag carry (3 burpees for every set down)
  10. Accumulate 5 min plank hold (5 cals on bike every break)
  11. Accumulate 100 Strict pull-ups
  12. Accumulate 50 strict HSPU (Mod as needed)
  13. Complete 2 hopper movements
  14. Attend a class you've never attended
  15. Bring a friend on Sat @ 9am
  16. Accumulate 10 miles of running
  17. Attend CFWV hike on June 09, 2024
  18. Accumulate a total of 250 wall ball shots
  19. 100 barbell curls (455/35) *3 burpees every time you rest
  20. Sign up for a CFWV strength cycle
  21. Participate in B-Day WOD (last Saturday of the month)
  22. Attend 15 classes this month
  23. Attend a Sunday open gym session
  24. Achieve a PR