Log 5workoutsin BTWB400Msandbag carry(3 burpees forevery setdown)Participate inB-Day WOD(lastSaturday ofthe month)Runa 2kAccumulate200 cals onmachineAttend aSundayopen gymsessionAccumulate100 Strictpull-upsAccumulate10 miles ofrunningAttend yogaat CFWV onThursday at7:30pmSpend 10minsstretchingafter classComplete 2hoppermovementsAccumulate5 min plankhold (5 calson bikeevery break)Post and IGstory/postrepresenting CFWV& Tag#CrossfitwestvisaliaAttendCFWV hikeon June09, 2024Sign up fora CFWVstrengthcycle100 barbellcurls (455/35)*3 burpeesevery timeyou restAttend aclass you'veneverattendedAccumulatea total of250 wallball shotsBring afriend onSat @9am1 milefarmerscarry(AHAP)Attend 15classesthis monthAchievea PR800Msledpull/pushAccumulate50 strictHSPU (Modas needed)Log 5workoutsin BTWB400Msandbag carry(3 burpees forevery setdown)Participate inB-Day WOD(lastSaturday ofthe month)Runa 2kAccumulate200 cals onmachineAttend aSundayopen gymsessionAccumulate100 Strictpull-upsAccumulate10 miles ofrunningAttend yogaat CFWV onThursday at7:30pmSpend 10minsstretchingafter classComplete 2hoppermovementsAccumulate5 min plankhold (5 calson bikeevery break)Post and IGstory/postrepresenting CFWV& Tag#CrossfitwestvisaliaAttendCFWV hikeon June09, 2024Sign up fora CFWVstrengthcycle100 barbellcurls (455/35)*3 burpeesevery timeyou restAttend aclass you'veneverattendedAccumulatea total of250 wallball shotsBring afriend onSat @9am1 milefarmerscarry(AHAP)Attend 15classesthis monthAchievea PR800Msledpull/pushAccumulate50 strictHSPU (Modas needed)

CFWV BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Log 5 workouts in BTWB
  2. 400M sandbag carry (3 burpees for every set down)
  3. Participate in B-Day WOD (last Saturday of the month)
  4. Run a 2k
  5. Accumulate 200 cals on machine
  6. Attend a Sunday open gym session
  7. Accumulate 100 Strict pull-ups
  8. Accumulate 10 miles of running
  9. Attend yoga at CFWV on Thursday at 7:30pm
  10. Spend 10 mins stretching after class
  11. Complete 2 hopper movements
  12. Accumulate 5 min plank hold (5 cals on bike every break)
  13. Post and IG story/post representing CFWV & Tag #Crossfitwestvisalia
  14. Attend CFWV hike on June 09, 2024
  15. Sign up for a CFWV strength cycle
  16. 100 barbell curls (455/35) *3 burpees every time you rest
  17. Attend a class you've never attended
  18. Accumulate a total of 250 wall ball shots
  19. Bring a friend on Sat @ 9am
  20. 1 mile farmers carry (AHAP)
  21. Attend 15 classes this month
  22. Achieve a PR
  23. 800M sled pull/push
  24. Accumulate 50 strict HSPU (Mod as needed)