Accumulate200 cals onmachineAttend yogaat CFWV onThursday at7:30pmAccumulate100 Strictpull-upsAccumulate10 miles ofrunning800Msledpull/pushParticipate inB-Day WOD(lastSaturday ofthe month)Attend 15classesthis monthAchievea PR400Msandbag carry(3 burpees forevery setdown)Complete 2hoppermovements1 milefarmerscarry(AHAP)Attend aSundayopen gymsessionAccumulatea total of250 wallball shotsAttend aclass you'veneverattendedSign up fora CFWVstrengthcycleBring afriend onSat @9amRuna 2kAttendCFWV hikeon June09, 2024Post and IGstory/postrepresenting CFWV& Tag#Crossfitwestvisalia100 barbellcurls (455/35)*3 burpeesevery timeyou restAccumulate50 strictHSPU (Modas needed)Accumulate5 min plankhold (5 calson bikeevery break)Spend 10minsstretchingafter classLog 5workoutsin BTWBAccumulate200 cals onmachineAttend yogaat CFWV onThursday at7:30pmAccumulate100 Strictpull-upsAccumulate10 miles ofrunning800Msledpull/pushParticipate inB-Day WOD(lastSaturday ofthe month)Attend 15classesthis monthAchievea PR400Msandbag carry(3 burpees forevery setdown)Complete 2hoppermovements1 milefarmerscarry(AHAP)Attend aSundayopen gymsessionAccumulatea total of250 wallball shotsAttend aclass you'veneverattendedSign up fora CFWVstrengthcycleBring afriend onSat @9amRuna 2kAttendCFWV hikeon June09, 2024Post and IGstory/postrepresenting CFWV& Tag#Crossfitwestvisalia100 barbellcurls (455/35)*3 burpeesevery timeyou restAccumulate50 strictHSPU (Modas needed)Accumulate5 min plankhold (5 calson bikeevery break)Spend 10minsstretchingafter classLog 5workoutsin BTWB

CFWV BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Accumulate 200 cals on machine
  2. Attend yoga at CFWV on Thursday at 7:30pm
  3. Accumulate 100 Strict pull-ups
  4. Accumulate 10 miles of running
  5. 800M sled pull/push
  6. Participate in B-Day WOD (last Saturday of the month)
  7. Attend 15 classes this month
  8. Achieve a PR
  9. 400M sandbag carry (3 burpees for every set down)
  10. Complete 2 hopper movements
  11. 1 mile farmers carry (AHAP)
  12. Attend a Sunday open gym session
  13. Accumulate a total of 250 wall ball shots
  14. Attend a class you've never attended
  15. Sign up for a CFWV strength cycle
  16. Bring a friend on Sat @ 9am
  17. Run a 2k
  18. Attend CFWV hike on June 09, 2024
  19. Post and IG story/post representing CFWV & Tag #Crossfitwestvisalia
  20. 100 barbell curls (455/35) *3 burpees every time you rest
  21. Accumulate 50 strict HSPU (Mod as needed)
  22. Accumulate 5 min plank hold (5 cals on bike every break)
  23. Spend 10 mins stretching after class
  24. Log 5 workouts in BTWB