(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Participate in B-Day WOD (last Saturday of the month)
Sign up for a CFWV strength cycle
Bring a friend on Sat @ 9am
Attend yoga at CFWV on Thursday at 7:30pm
Log 5 workouts in BTWB
100 barbell curls (455/35) *3 burpees every time you rest
Complete 2 hopper movements
Accumulate 100 Strict pull-ups
Accumulate a total of 250 wall ball shots
Accumulate 50 strict HSPU (Mod as needed)
Attend CFWV hike on June 09, 2024
Accumulate 200 cals on machine
Accumulate 10 miles of running
Attend a class you've never attended
Spend 10 mins stretching after class
Accumulate 5 min plank hold (5 cals on bike every break)
Achieve a PR
Attend a Sunday open gym session
Run a 2k
Attend 15 classes this month
1 mile farmers carry (AHAP)
Post and IG story/post representing CFWV & Tag #Crossfitwestvisalia
