Attend 15classesthis monthAccumulate200 cals onmachineBring afriend onSat @9am1 milefarmerscarry(AHAP)Runa 2kComplete 2hoppermovementsParticipate inB-Day WOD(lastSaturday ofthe month)Attend aSundayopen gymsessionLog 5workoutsin BTWBPost and IGstory/postrepresenting CFWV& Tag#CrossfitwestvisaliaAttend aclass you'veneverattendedAchievea PRAttendCFWV hikeon June09, 2024Accumulate5 min plankhold (5 calson bikeevery break)Accumulate100 Strictpull-upsAccumulate10 miles ofrunningAccumulate50 strictHSPU (Modas needed)Attend yogaat CFWV onThursday at7:30pm100 barbellcurls (455/35)*3 burpeesevery timeyou restSign up fora CFWVstrengthcycleSpend 10minsstretchingafter class800Msledpull/push400Msandbag carry(3 burpees forevery setdown)Accumulatea total of250 wallball shotsAttend 15classesthis monthAccumulate200 cals onmachineBring afriend onSat @9am1 milefarmerscarry(AHAP)Runa 2kComplete 2hoppermovementsParticipate inB-Day WOD(lastSaturday ofthe month)Attend aSundayopen gymsessionLog 5workoutsin BTWBPost and IGstory/postrepresenting CFWV& Tag#CrossfitwestvisaliaAttend aclass you'veneverattendedAchievea PRAttendCFWV hikeon June09, 2024Accumulate5 min plankhold (5 calson bikeevery break)Accumulate100 Strictpull-upsAccumulate10 miles ofrunningAccumulate50 strictHSPU (Modas needed)Attend yogaat CFWV onThursday at7:30pm100 barbellcurls (455/35)*3 burpeesevery timeyou restSign up fora CFWVstrengthcycleSpend 10minsstretchingafter class800Msledpull/push400Msandbag carry(3 burpees forevery setdown)Accumulatea total of250 wallball shots

CFWV BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Attend 15 classes this month
  2. Accumulate 200 cals on machine
  3. Bring a friend on Sat @ 9am
  4. 1 mile farmers carry (AHAP)
  5. Run a 2k
  6. Complete 2 hopper movements
  7. Participate in B-Day WOD (last Saturday of the month)
  8. Attend a Sunday open gym session
  9. Log 5 workouts in BTWB
  10. Post and IG story/post representing CFWV & Tag #Crossfitwestvisalia
  11. Attend a class you've never attended
  12. Achieve a PR
  13. Attend CFWV hike on June 09, 2024
  14. Accumulate 5 min plank hold (5 cals on bike every break)
  15. Accumulate 100 Strict pull-ups
  16. Accumulate 10 miles of running
  17. Accumulate 50 strict HSPU (Mod as needed)
  18. Attend yoga at CFWV on Thursday at 7:30pm
  19. 100 barbell curls (455/35) *3 burpees every time you rest
  20. Sign up for a CFWV strength cycle
  21. Spend 10 mins stretching after class
  22. 800M sled pull/push
  23. 400M sandbag carry (3 burpees for every set down)
  24. Accumulate a total of 250 wall ball shots