Participate inB-Day WOD(lastSaturday ofthe month)Achievea PRAccumulate100 Strictpull-upsAccumulate5 min plankhold (5 calson bikeevery break)AttendCFWV hikeon June09, 2024Attend aclass you'veneverattendedLog 5workoutsin BTWBAttend yogaat CFWV onThursday at7:30pm1 milefarmerscarry(AHAP)Bring afriend onSat @9amAccumulate10 miles ofrunningComplete 2hoppermovementsAttend aSundayopen gymsessionAccumulatea total of250 wallball shots400Msandbag carry(3 burpees forevery setdown)Runa 2kAccumulate50 strictHSPU (Modas needed)Sign up fora CFWVstrengthcyclePost and IGstory/postrepresenting CFWV& Tag#CrossfitwestvisaliaAccumulate200 cals onmachineAttend 15classesthis monthSpend 10minsstretchingafter class100 barbellcurls (455/35)*3 burpeesevery timeyou rest800Msledpull/pushParticipate inB-Day WOD(lastSaturday ofthe month)Achievea PRAccumulate100 Strictpull-upsAccumulate5 min plankhold (5 calson bikeevery break)AttendCFWV hikeon June09, 2024Attend aclass you'veneverattendedLog 5workoutsin BTWBAttend yogaat CFWV onThursday at7:30pm1 milefarmerscarry(AHAP)Bring afriend onSat @9amAccumulate10 miles ofrunningComplete 2hoppermovementsAttend aSundayopen gymsessionAccumulatea total of250 wallball shots400Msandbag carry(3 burpees forevery setdown)Runa 2kAccumulate50 strictHSPU (Modas needed)Sign up fora CFWVstrengthcyclePost and IGstory/postrepresenting CFWV& Tag#CrossfitwestvisaliaAccumulate200 cals onmachineAttend 15classesthis monthSpend 10minsstretchingafter class100 barbellcurls (455/35)*3 burpeesevery timeyou rest800Msledpull/push

CFWV BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Participate in B-Day WOD (last Saturday of the month)
  2. Achieve a PR
  3. Accumulate 100 Strict pull-ups
  4. Accumulate 5 min plank hold (5 cals on bike every break)
  5. Attend CFWV hike on June 09, 2024
  6. Attend a class you've never attended
  7. Log 5 workouts in BTWB
  8. Attend yoga at CFWV on Thursday at 7:30pm
  9. 1 mile farmers carry (AHAP)
  10. Bring a friend on Sat @ 9am
  11. Accumulate 10 miles of running
  12. Complete 2 hopper movements
  13. Attend a Sunday open gym session
  14. Accumulate a total of 250 wall ball shots
  15. 400M sandbag carry (3 burpees for every set down)
  16. Run a 2k
  17. Accumulate 50 strict HSPU (Mod as needed)
  18. Sign up for a CFWV strength cycle
  19. Post and IG story/post representing CFWV & Tag #Crossfitwestvisalia
  20. Accumulate 200 cals on machine
  21. Attend 15 classes this month
  22. Spend 10 mins stretching after class
  23. 100 barbell curls (455/35) *3 burpees every time you rest
  24. 800M sled pull/push