StandandstretchGiveyourself apat in thebackRemembera happymemoryThinkaboutsomeoneyou loveGive theperson toyour right acomplimentI amproud ofmyselffor___Namesomething niceyou can do forsomeonetodayRoll yourshouldersThink ofone thingyou want toimprove onGivesomeonea high fiveI amhappiestwhen__BellybreatheShare 3things youaregrateful forGive theperson toyour left acomplimentAlternatenostrilbreathDescribeyourfavoriteplaceSaysomethingpositiveaboutyourselfClose youreyes andpicture theocean. Take adeep breathNamesomethingyou wouldlike to trySharesomethingyou admirein othersTake 3deepbreathsHow can youaddmindfulnessto a stressfultimeGiveeveryone inthe room aBIG SMILEThink about3 things youare reallygood atStandandstretchGiveyourself apat in thebackRemembera happymemoryThinkaboutsomeoneyou loveGive theperson toyour right acomplimentI amproud ofmyselffor___Namesomething niceyou can do forsomeonetodayRoll yourshouldersThink ofone thingyou want toimprove onGivesomeonea high fiveI amhappiestwhen__BellybreatheShare 3things youaregrateful forGive theperson toyour left acomplimentAlternatenostrilbreathDescribeyourfavoriteplaceSaysomethingpositiveaboutyourselfClose youreyes andpicture theocean. Take adeep breathNamesomethingyou wouldlike to trySharesomethingyou admirein othersTake 3deepbreathsHow can youaddmindfulnessto a stressfultimeGiveeveryone inthe room aBIG SMILEThink about3 things youare reallygood at

Mindfulness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Stand and stretch
  2. Give yourself a pat in the back
  3. Remember a happy memory
  4. Think about someone you love
  5. Give the person to your right a compliment
  6. I am proud of myself for___
  7. Name something nice you can do for someone today
  8. Roll your shoulders
  9. Think of one thing you want to improve on
  10. Give someone a high five
  11. I am happiest when__
  12. Belly breathe
  13. Share 3 things you are grateful for
  14. Give the person to your left a compliment
  15. Alternate nostril breath
  16. Describe your favorite place
  17. Say something positive about yourself
  18. Close your eyes and picture the ocean. Take a deep breath
  19. Name something you would like to try
  20. Share something you admire in others
  21. Take 3 deep breaths
  22. How can you add mindfulness to a stressful time
  23. Give everyone in the room a BIG SMILE
  24. Think about 3 things you are really good at