Share 3things youaregrateful forStandandstretchBellybreatheThink about3 things youare reallygood atHow can youaddmindfulnessto a stressfultimeAlternatenostrilbreathSharesomethingyou admirein othersGiveyourself apat in thebackGive theperson toyour right acomplimentGiveeveryone inthe room aBIG SMILENamesomething niceyou can do forsomeonetodayClose youreyes andpicture theocean. Take adeep breathI amhappiestwhen__Think ofone thingyou want toimprove onDescribeyourfavoriteplaceTake 3deepbreathsGive theperson toyour left acomplimentRemembera happymemoryI amproud ofmyselffor___Roll yourshouldersNamesomethingyou wouldlike to tryThinkaboutsomeoneyou loveSaysomethingpositiveaboutyourselfGivesomeonea high fiveShare 3things youaregrateful forStandandstretchBellybreatheThink about3 things youare reallygood atHow can youaddmindfulnessto a stressfultimeAlternatenostrilbreathSharesomethingyou admirein othersGiveyourself apat in thebackGive theperson toyour right acomplimentGiveeveryone inthe room aBIG SMILENamesomething niceyou can do forsomeonetodayClose youreyes andpicture theocean. Take adeep breathI amhappiestwhen__Think ofone thingyou want toimprove onDescribeyourfavoriteplaceTake 3deepbreathsGive theperson toyour left acomplimentRemembera happymemoryI amproud ofmyselffor___Roll yourshouldersNamesomethingyou wouldlike to tryThinkaboutsomeoneyou loveSaysomethingpositiveaboutyourselfGivesomeonea high five

Mindfulness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Share 3 things you are grateful for
  2. Stand and stretch
  3. Belly breathe
  4. Think about 3 things you are really good at
  5. How can you add mindfulness to a stressful time
  6. Alternate nostril breath
  7. Share something you admire in others
  8. Give yourself a pat in the back
  9. Give the person to your right a compliment
  10. Give everyone in the room a BIG SMILE
  11. Name something nice you can do for someone today
  12. Close your eyes and picture the ocean. Take a deep breath
  13. I am happiest when__
  14. Think of one thing you want to improve on
  15. Describe your favorite place
  16. Take 3 deep breaths
  17. Give the person to your left a compliment
  18. Remember a happy memory
  19. I am proud of myself for___
  20. Roll your shoulders
  21. Name something you would like to try
  22. Think about someone you love
  23. Say something positive about yourself
  24. Give someone a high five