Think ofone thingyou want toimprove onGive theperson toyour left acomplimentGive theperson toyour right acomplimentTake 3deepbreathsStandandstretchI amproud ofmyselffor___Giveeveryone inthe room aBIG SMILEBellybreatheNamesomethingyou wouldlike to tryClose youreyes andpicture theocean. Take adeep breathSaysomethingpositiveaboutyourselfGivesomeonea high fiveI amhappiestwhen__AlternatenostrilbreathShare 3things youaregrateful forDescribeyourfavoriteplaceHow can youaddmindfulnessto a stressfultimeRoll yourshouldersGiveyourself apat in thebackNamesomething niceyou can do forsomeonetodayRemembera happymemorySharesomethingyou admirein othersThinkaboutsomeoneyou loveThink about3 things youare reallygood atThink ofone thingyou want toimprove onGive theperson toyour left acomplimentGive theperson toyour right acomplimentTake 3deepbreathsStandandstretchI amproud ofmyselffor___Giveeveryone inthe room aBIG SMILEBellybreatheNamesomethingyou wouldlike to tryClose youreyes andpicture theocean. Take adeep breathSaysomethingpositiveaboutyourselfGivesomeonea high fiveI amhappiestwhen__AlternatenostrilbreathShare 3things youaregrateful forDescribeyourfavoriteplaceHow can youaddmindfulnessto a stressfultimeRoll yourshouldersGiveyourself apat in thebackNamesomething niceyou can do forsomeonetodayRemembera happymemorySharesomethingyou admirein othersThinkaboutsomeoneyou loveThink about3 things youare reallygood at

Mindfulness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Think of one thing you want to improve on
  2. Give the person to your left a compliment
  3. Give the person to your right a compliment
  4. Take 3 deep breaths
  5. Stand and stretch
  6. I am proud of myself for___
  7. Give everyone in the room a BIG SMILE
  8. Belly breathe
  9. Name something you would like to try
  10. Close your eyes and picture the ocean. Take a deep breath
  11. Say something positive about yourself
  12. Give someone a high five
  13. I am happiest when__
  14. Alternate nostril breath
  15. Share 3 things you are grateful for
  16. Describe your favorite place
  17. How can you add mindfulness to a stressful time
  18. Roll your shoulders
  19. Give yourself a pat in the back
  20. Name something nice you can do for someone today
  21. Remember a happy memory
  22. Share something you admire in others
  23. Think about someone you love
  24. Think about 3 things you are really good at