Roll yourshouldersGiveyourself apat in thebackGivesomeonea high fiveClose youreyes andpicture theocean. Take adeep breathAlternatenostrilbreathSharesomethingyou admirein othersGive theperson toyour right acomplimentRemembera happymemoryI amproud ofmyselffor___Give theperson toyour left acomplimentHow can youaddmindfulnessto a stressfultimeNamesomething niceyou can do forsomeonetodayThinkaboutsomeoneyou loveI amhappiestwhen__Giveeveryone inthe room aBIG SMILETake 3deepbreathsDescribeyourfavoriteplaceSaysomethingpositiveaboutyourselfStandandstretchNamesomethingyou wouldlike to tryThink ofone thingyou want toimprove onThink about3 things youare reallygood atShare 3things youaregrateful forBellybreatheRoll yourshouldersGiveyourself apat in thebackGivesomeonea high fiveClose youreyes andpicture theocean. Take adeep breathAlternatenostrilbreathSharesomethingyou admirein othersGive theperson toyour right acomplimentRemembera happymemoryI amproud ofmyselffor___Give theperson toyour left acomplimentHow can youaddmindfulnessto a stressfultimeNamesomething niceyou can do forsomeonetodayThinkaboutsomeoneyou loveI amhappiestwhen__Giveeveryone inthe room aBIG SMILETake 3deepbreathsDescribeyourfavoriteplaceSaysomethingpositiveaboutyourselfStandandstretchNamesomethingyou wouldlike to tryThink ofone thingyou want toimprove onThink about3 things youare reallygood atShare 3things youaregrateful forBellybreathe

Mindfulness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Roll your shoulders
  2. Give yourself a pat in the back
  3. Give someone a high five
  4. Close your eyes and picture the ocean. Take a deep breath
  5. Alternate nostril breath
  6. Share something you admire in others
  7. Give the person to your right a compliment
  8. Remember a happy memory
  9. I am proud of myself for___
  10. Give the person to your left a compliment
  11. How can you add mindfulness to a stressful time
  12. Name something nice you can do for someone today
  13. Think about someone you love
  14. I am happiest when__
  15. Give everyone in the room a BIG SMILE
  16. Take 3 deep breaths
  17. Describe your favorite place
  18. Say something positive about yourself
  19. Stand and stretch
  20. Name something you would like to try
  21. Think of one thing you want to improve on
  22. Think about 3 things you are really good at
  23. Share 3 things you are grateful for
  24. Belly breathe