Alternate nostril breath Give the person to your right a compliment Roll your shoulders Close your eyes and picture the ocean. Take a deep breath Name something nice you can do for someone today Say something positive about yourself Give yourself a pat in the back Share something you admire in others Belly breathe Give someone a high five Think of one thing you want to improve on I am happiest when__ Think about 3 things you are really good at Think about someone you love Name something you would like to try Remember a happy memory Share 3 things you are grateful for Describe your favorite place How can you add mindfulness to a stressful time Take 3 deep breaths Give everyone in the room a BIG SMILE I am proud of myself for___ Give the person to your left a compliment Stand and stretch Alternate nostril breath Give the person to your right a compliment Roll your shoulders Close your eyes and picture the ocean. Take a deep breath Name something nice you can do for someone today Say something positive about yourself Give yourself a pat in the back Share something you admire in others Belly breathe Give someone a high five Think of one thing you want to improve on I am happiest when__ Think about 3 things you are really good at Think about someone you love Name something you would like to try Remember a happy memory Share 3 things you are grateful for Describe your favorite place How can you add mindfulness to a stressful time Take 3 deep breaths Give everyone in the room a BIG SMILE I am proud of myself for___ Give the person to your left a compliment Stand and stretch
(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
Alternate nostril breath
Give the person to your right a compliment
Roll your shoulders
Close your eyes and picture the ocean. Take a deep breath
Name something nice you can do for someone today
Say something positive about yourself
Give yourself a pat in the back
Share something you admire in others
Belly breathe
Give someone a high five
Think of one thing you want to improve on
I am happiest when__
Think about 3 things you are really good at
Think about someone you love
Name something you would like to try
Remember a happy memory
Share 3 things you are grateful for
Describe your favorite place
How can you add mindfulness to a stressful time
Take 3 deep breaths
Give everyone in the room a BIG SMILE
I am proud of myself for___
Give the person to your left a compliment
Stand and stretch