Givesomeonea high fiveAlternatenostrilbreathThink ofone thingyou want toimprove onThink about3 things youare reallygood atGiveyourself apat in thebackTake 3deepbreathsClose youreyes andpicture theocean. Take adeep breathStandandstretchSharesomethingyou admirein othersNamesomething niceyou can do forsomeonetodayShare 3things youaregrateful forRemembera happymemoryDescribeyourfavoriteplaceThinkaboutsomeoneyou loveSaysomethingpositiveaboutyourselfGive theperson toyour left acomplimentGiveeveryone inthe room aBIG SMILEHow can youaddmindfulnessto a stressfultimeBellybreatheRoll yourshouldersI amproud ofmyselffor___Namesomethingyou wouldlike to tryGive theperson toyour right acomplimentI amhappiestwhen__Givesomeonea high fiveAlternatenostrilbreathThink ofone thingyou want toimprove onThink about3 things youare reallygood atGiveyourself apat in thebackTake 3deepbreathsClose youreyes andpicture theocean. Take adeep breathStandandstretchSharesomethingyou admirein othersNamesomething niceyou can do forsomeonetodayShare 3things youaregrateful forRemembera happymemoryDescribeyourfavoriteplaceThinkaboutsomeoneyou loveSaysomethingpositiveaboutyourselfGive theperson toyour left acomplimentGiveeveryone inthe room aBIG SMILEHow can youaddmindfulnessto a stressfultimeBellybreatheRoll yourshouldersI amproud ofmyselffor___Namesomethingyou wouldlike to tryGive theperson toyour right acomplimentI amhappiestwhen__

Mindfulness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Give someone a high five
  2. Alternate nostril breath
  3. Think of one thing you want to improve on
  4. Think about 3 things you are really good at
  5. Give yourself a pat in the back
  6. Take 3 deep breaths
  7. Close your eyes and picture the ocean. Take a deep breath
  8. Stand and stretch
  9. Share something you admire in others
  10. Name something nice you can do for someone today
  11. Share 3 things you are grateful for
  12. Remember a happy memory
  13. Describe your favorite place
  14. Think about someone you love
  15. Say something positive about yourself
  16. Give the person to your left a compliment
  17. Give everyone in the room a BIG SMILE
  18. How can you add mindfulness to a stressful time
  19. Belly breathe
  20. Roll your shoulders
  21. I am proud of myself for___
  22. Name something you would like to try
  23. Give the person to your right a compliment
  24. I am happiest when__