SaysomethingpositiveaboutyourselfRoll yourshouldersI amhappiestwhen__Take 3deepbreathsClose youreyes andpicture theocean. Take adeep breathAlternatenostrilbreathI amproud ofmyselffor___Givesomeonea high fiveShare 3things youaregrateful forSharesomethingyou admirein othersStandandstretchThinkaboutsomeoneyou loveRemembera happymemoryBellybreatheThink ofone thingyou want toimprove onGiveyourself apat in thebackGive theperson toyour left acomplimentDescribeyourfavoriteplaceGiveeveryone inthe room aBIG SMILENamesomethingyou wouldlike to tryNamesomething niceyou can do forsomeonetodayGive theperson toyour right acomplimentThink about3 things youare reallygood atHow can youaddmindfulnessto a stressfultimeSaysomethingpositiveaboutyourselfRoll yourshouldersI amhappiestwhen__Take 3deepbreathsClose youreyes andpicture theocean. Take adeep breathAlternatenostrilbreathI amproud ofmyselffor___Givesomeonea high fiveShare 3things youaregrateful forSharesomethingyou admirein othersStandandstretchThinkaboutsomeoneyou loveRemembera happymemoryBellybreatheThink ofone thingyou want toimprove onGiveyourself apat in thebackGive theperson toyour left acomplimentDescribeyourfavoriteplaceGiveeveryone inthe room aBIG SMILENamesomethingyou wouldlike to tryNamesomething niceyou can do forsomeonetodayGive theperson toyour right acomplimentThink about3 things youare reallygood atHow can youaddmindfulnessto a stressfultime

Mindfulness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Say something positive about yourself
  2. Roll your shoulders
  3. I am happiest when__
  4. Take 3 deep breaths
  5. Close your eyes and picture the ocean. Take a deep breath
  6. Alternate nostril breath
  7. I am proud of myself for___
  8. Give someone a high five
  9. Share 3 things you are grateful for
  10. Share something you admire in others
  11. Stand and stretch
  12. Think about someone you love
  13. Remember a happy memory
  14. Belly breathe
  15. Think of one thing you want to improve on
  16. Give yourself a pat in the back
  17. Give the person to your left a compliment
  18. Describe your favorite place
  19. Give everyone in the room a BIG SMILE
  20. Name something you would like to try
  21. Name something nice you can do for someone today
  22. Give the person to your right a compliment
  23. Think about 3 things you are really good at
  24. How can you add mindfulness to a stressful time