I amhappiestwhen__Roll yourshouldersNamesomething niceyou can do forsomeonetodayRemembera happymemoryGiveeveryone inthe room aBIG SMILEThink ofone thingyou want toimprove onGive theperson toyour right acomplimentGivesomeonea high fiveSaysomethingpositiveaboutyourselfGive theperson toyour left acomplimentTake 3deepbreathsThinkaboutsomeoneyou loveSharesomethingyou admirein othersGiveyourself apat in thebackThink about3 things youare reallygood atBellybreatheShare 3things youaregrateful forAlternatenostrilbreathDescribeyourfavoriteplaceNamesomethingyou wouldlike to tryClose youreyes andpicture theocean. Take adeep breathHow can youaddmindfulnessto a stressfultimeI amproud ofmyselffor___StandandstretchI amhappiestwhen__Roll yourshouldersNamesomething niceyou can do forsomeonetodayRemembera happymemoryGiveeveryone inthe room aBIG SMILEThink ofone thingyou want toimprove onGive theperson toyour right acomplimentGivesomeonea high fiveSaysomethingpositiveaboutyourselfGive theperson toyour left acomplimentTake 3deepbreathsThinkaboutsomeoneyou loveSharesomethingyou admirein othersGiveyourself apat in thebackThink about3 things youare reallygood atBellybreatheShare 3things youaregrateful forAlternatenostrilbreathDescribeyourfavoriteplaceNamesomethingyou wouldlike to tryClose youreyes andpicture theocean. Take adeep breathHow can youaddmindfulnessto a stressfultimeI amproud ofmyselffor___Standandstretch

Mindfulness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. I am happiest when__
  2. Roll your shoulders
  3. Name something nice you can do for someone today
  4. Remember a happy memory
  5. Give everyone in the room a BIG SMILE
  6. Think of one thing you want to improve on
  7. Give the person to your right a compliment
  8. Give someone a high five
  9. Say something positive about yourself
  10. Give the person to your left a compliment
  11. Take 3 deep breaths
  12. Think about someone you love
  13. Share something you admire in others
  14. Give yourself a pat in the back
  15. Think about 3 things you are really good at
  16. Belly breathe
  17. Share 3 things you are grateful for
  18. Alternate nostril breath
  19. Describe your favorite place
  20. Name something you would like to try
  21. Close your eyes and picture the ocean. Take a deep breath
  22. How can you add mindfulness to a stressful time
  23. I am proud of myself for___
  24. Stand and stretch