Giveyourself apat in thebackSaysomethingpositiveaboutyourselfStandandstretchThink about3 things youare reallygood atGive theperson toyour left acomplimentClose youreyes andpicture theocean. Take adeep breathHow can youaddmindfulnessto a stressfultimeI amhappiestwhen__I amproud ofmyselffor___Think ofone thingyou want toimprove onBellybreatheTake 3deepbreathsGivesomeonea high fiveGive theperson toyour right acomplimentGiveeveryone inthe room aBIG SMILEDescribeyourfavoriteplaceShare 3things youaregrateful forRemembera happymemoryRoll yourshouldersNamesomething niceyou can do forsomeonetodayNamesomethingyou wouldlike to trySharesomethingyou admirein othersAlternatenostrilbreathThinkaboutsomeoneyou loveGiveyourself apat in thebackSaysomethingpositiveaboutyourselfStandandstretchThink about3 things youare reallygood atGive theperson toyour left acomplimentClose youreyes andpicture theocean. Take adeep breathHow can youaddmindfulnessto a stressfultimeI amhappiestwhen__I amproud ofmyselffor___Think ofone thingyou want toimprove onBellybreatheTake 3deepbreathsGivesomeonea high fiveGive theperson toyour right acomplimentGiveeveryone inthe room aBIG SMILEDescribeyourfavoriteplaceShare 3things youaregrateful forRemembera happymemoryRoll yourshouldersNamesomething niceyou can do forsomeonetodayNamesomethingyou wouldlike to trySharesomethingyou admirein othersAlternatenostrilbreathThinkaboutsomeoneyou love

Mindfulness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Give yourself a pat in the back
  2. Say something positive about yourself
  3. Stand and stretch
  4. Think about 3 things you are really good at
  5. Give the person to your left a compliment
  6. Close your eyes and picture the ocean. Take a deep breath
  7. How can you add mindfulness to a stressful time
  8. I am happiest when__
  9. I am proud of myself for___
  10. Think of one thing you want to improve on
  11. Belly breathe
  12. Take 3 deep breaths
  13. Give someone a high five
  14. Give the person to your right a compliment
  15. Give everyone in the room a BIG SMILE
  16. Describe your favorite place
  17. Share 3 things you are grateful for
  18. Remember a happy memory
  19. Roll your shoulders
  20. Name something nice you can do for someone today
  21. Name something you would like to try
  22. Share something you admire in others
  23. Alternate nostril breath
  24. Think about someone you love