How can youaddmindfulnessto a stressfultimeRemembera happymemoryGive theperson toyour left acomplimentBellybreatheSharesomethingyou admirein othersGivesomeonea high fiveThink ofone thingyou want toimprove onI amproud ofmyselffor___Give theperson toyour right acomplimentThink about3 things youare reallygood atClose youreyes andpicture theocean. Take adeep breathDescribeyourfavoriteplaceGiveyourself apat in thebackSaysomethingpositiveaboutyourselfTake 3deepbreathsThinkaboutsomeoneyou loveNamesomethingyou wouldlike to tryI amhappiestwhen__Roll yourshouldersGiveeveryone inthe room aBIG SMILEShare 3things youaregrateful forAlternatenostrilbreathStandandstretchNamesomething niceyou can do forsomeonetodayHow can youaddmindfulnessto a stressfultimeRemembera happymemoryGive theperson toyour left acomplimentBellybreatheSharesomethingyou admirein othersGivesomeonea high fiveThink ofone thingyou want toimprove onI amproud ofmyselffor___Give theperson toyour right acomplimentThink about3 things youare reallygood atClose youreyes andpicture theocean. Take adeep breathDescribeyourfavoriteplaceGiveyourself apat in thebackSaysomethingpositiveaboutyourselfTake 3deepbreathsThinkaboutsomeoneyou loveNamesomethingyou wouldlike to tryI amhappiestwhen__Roll yourshouldersGiveeveryone inthe room aBIG SMILEShare 3things youaregrateful forAlternatenostrilbreathStandandstretchNamesomething niceyou can do forsomeonetoday

Mindfulness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. How can you add mindfulness to a stressful time
  2. Remember a happy memory
  3. Give the person to your left a compliment
  4. Belly breathe
  5. Share something you admire in others
  6. Give someone a high five
  7. Think of one thing you want to improve on
  8. I am proud of myself for___
  9. Give the person to your right a compliment
  10. Think about 3 things you are really good at
  11. Close your eyes and picture the ocean. Take a deep breath
  12. Describe your favorite place
  13. Give yourself a pat in the back
  14. Say something positive about yourself
  15. Take 3 deep breaths
  16. Think about someone you love
  17. Name something you would like to try
  18. I am happiest when__
  19. Roll your shoulders
  20. Give everyone in the room a BIG SMILE
  21. Share 3 things you are grateful for
  22. Alternate nostril breath
  23. Stand and stretch
  24. Name something nice you can do for someone today