AlternatenostrilbreathGive theperson toyour right acomplimentRoll yourshouldersClose youreyes andpicture theocean. Take adeep breathNamesomething niceyou can do forsomeonetodaySaysomethingpositiveaboutyourselfGiveyourself apat in thebackSharesomethingyou admirein othersBellybreatheGivesomeonea high fiveThink ofone thingyou want toimprove onI amhappiestwhen__Think about3 things youare reallygood atThinkaboutsomeoneyou loveNamesomethingyou wouldlike to tryRemembera happymemoryShare 3things youaregrateful forDescribeyourfavoriteplaceHow can youaddmindfulnessto a stressfultimeTake 3deepbreathsGiveeveryone inthe room aBIG SMILEI amproud ofmyselffor___Give theperson toyour left acomplimentStandandstretchAlternatenostrilbreathGive theperson toyour right acomplimentRoll yourshouldersClose youreyes andpicture theocean. Take adeep breathNamesomething niceyou can do forsomeonetodaySaysomethingpositiveaboutyourselfGiveyourself apat in thebackSharesomethingyou admirein othersBellybreatheGivesomeonea high fiveThink ofone thingyou want toimprove onI amhappiestwhen__Think about3 things youare reallygood atThinkaboutsomeoneyou loveNamesomethingyou wouldlike to tryRemembera happymemoryShare 3things youaregrateful forDescribeyourfavoriteplaceHow can youaddmindfulnessto a stressfultimeTake 3deepbreathsGiveeveryone inthe room aBIG SMILEI amproud ofmyselffor___Give theperson toyour left acomplimentStandandstretch

Mindfulness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Alternate nostril breath
  2. Give the person to your right a compliment
  3. Roll your shoulders
  4. Close your eyes and picture the ocean. Take a deep breath
  5. Name something nice you can do for someone today
  6. Say something positive about yourself
  7. Give yourself a pat in the back
  8. Share something you admire in others
  9. Belly breathe
  10. Give someone a high five
  11. Think of one thing you want to improve on
  12. I am happiest when__
  13. Think about 3 things you are really good at
  14. Think about someone you love
  15. Name something you would like to try
  16. Remember a happy memory
  17. Share 3 things you are grateful for
  18. Describe your favorite place
  19. How can you add mindfulness to a stressful time
  20. Take 3 deep breaths
  21. Give everyone in the room a BIG SMILE
  22. I am proud of myself for___
  23. Give the person to your left a compliment
  24. Stand and stretch