Share 3things youaregrateful forGiveyourself apat in thebackSharesomethingyou admirein othersAlternatenostrilbreathThink about3 things youare reallygood atStandandstretchI amhappiestwhen__BellybreatheClose youreyes andpicture theocean. Take adeep breathI amproud ofmyselffor___Namesomethingyou wouldlike to tryNamesomething niceyou can do forsomeonetodayThink ofone thingyou want toimprove onThinkaboutsomeoneyou loveRemembera happymemoryDescribeyourfavoriteplaceHow can youaddmindfulnessto a stressfultimeRoll yourshouldersGive theperson toyour right acomplimentTake 3deepbreathsGiveeveryone inthe room aBIG SMILEGivesomeonea high fiveSaysomethingpositiveaboutyourselfGive theperson toyour left acomplimentShare 3things youaregrateful forGiveyourself apat in thebackSharesomethingyou admirein othersAlternatenostrilbreathThink about3 things youare reallygood atStandandstretchI amhappiestwhen__BellybreatheClose youreyes andpicture theocean. Take adeep breathI amproud ofmyselffor___Namesomethingyou wouldlike to tryNamesomething niceyou can do forsomeonetodayThink ofone thingyou want toimprove onThinkaboutsomeoneyou loveRemembera happymemoryDescribeyourfavoriteplaceHow can youaddmindfulnessto a stressfultimeRoll yourshouldersGive theperson toyour right acomplimentTake 3deepbreathsGiveeveryone inthe room aBIG SMILEGivesomeonea high fiveSaysomethingpositiveaboutyourselfGive theperson toyour left acompliment

Mindfulness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Share 3 things you are grateful for
  2. Give yourself a pat in the back
  3. Share something you admire in others
  4. Alternate nostril breath
  5. Think about 3 things you are really good at
  6. Stand and stretch
  7. I am happiest when__
  8. Belly breathe
  9. Close your eyes and picture the ocean. Take a deep breath
  10. I am proud of myself for___
  11. Name something you would like to try
  12. Name something nice you can do for someone today
  13. Think of one thing you want to improve on
  14. Think about someone you love
  15. Remember a happy memory
  16. Describe your favorite place
  17. How can you add mindfulness to a stressful time
  18. Roll your shoulders
  19. Give the person to your right a compliment
  20. Take 3 deep breaths
  21. Give everyone in the room a BIG SMILE
  22. Give someone a high five
  23. Say something positive about yourself
  24. Give the person to your left a compliment