BellybreatheTake 3deepbreathsAlternatenostrilbreathClose youreyes andpicture theocean. Take adeep breathNamesomething niceyou can do forsomeonetodayHow can youaddmindfulnessto a stressfultimeSaysomethingpositiveaboutyourselfGiveeveryone inthe room aBIG SMILEI amproud ofmyselffor___Give theperson toyour left acomplimentGivesomeonea high fiveThinkaboutsomeoneyou loveStandandstretchThink about3 things youare reallygood atRemembera happymemoryDescribeyourfavoriteplaceSharesomethingyou admirein othersGive theperson toyour right acomplimentNamesomethingyou wouldlike to tryThink ofone thingyou want toimprove onI amhappiestwhen__Share 3things youaregrateful forRoll yourshouldersGiveyourself apat in thebackBellybreatheTake 3deepbreathsAlternatenostrilbreathClose youreyes andpicture theocean. Take adeep breathNamesomething niceyou can do forsomeonetodayHow can youaddmindfulnessto a stressfultimeSaysomethingpositiveaboutyourselfGiveeveryone inthe room aBIG SMILEI amproud ofmyselffor___Give theperson toyour left acomplimentGivesomeonea high fiveThinkaboutsomeoneyou loveStandandstretchThink about3 things youare reallygood atRemembera happymemoryDescribeyourfavoriteplaceSharesomethingyou admirein othersGive theperson toyour right acomplimentNamesomethingyou wouldlike to tryThink ofone thingyou want toimprove onI amhappiestwhen__Share 3things youaregrateful forRoll yourshouldersGiveyourself apat in theback

Mindfulness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Belly breathe
  2. Take 3 deep breaths
  3. Alternate nostril breath
  4. Close your eyes and picture the ocean. Take a deep breath
  5. Name something nice you can do for someone today
  6. How can you add mindfulness to a stressful time
  7. Say something positive about yourself
  8. Give everyone in the room a BIG SMILE
  9. I am proud of myself for___
  10. Give the person to your left a compliment
  11. Give someone a high five
  12. Think about someone you love
  13. Stand and stretch
  14. Think about 3 things you are really good at
  15. Remember a happy memory
  16. Describe your favorite place
  17. Share something you admire in others
  18. Give the person to your right a compliment
  19. Name something you would like to try
  20. Think of one thing you want to improve on
  21. I am happiest when__
  22. Share 3 things you are grateful for
  23. Roll your shoulders
  24. Give yourself a pat in the back