AlternatenostrilbreathGiveeveryone inthe room aBIG SMILESharesomethingyou admirein othersThink about3 things youare reallygood atTake 3deepbreathsRoll yourshouldersI amhappiestwhen__Give theperson toyour left acomplimentI amproud ofmyselffor___StandandstretchClose youreyes andpicture theocean. Take adeep breathShare 3things youaregrateful forRemembera happymemoryNamesomething niceyou can do forsomeonetodayThink ofone thingyou want toimprove onGiveyourself apat in thebackBellybreatheDescribeyourfavoriteplaceThinkaboutsomeoneyou loveHow can youaddmindfulnessto a stressfultimeGivesomeonea high fiveGive theperson toyour right acomplimentNamesomethingyou wouldlike to trySaysomethingpositiveaboutyourselfAlternatenostrilbreathGiveeveryone inthe room aBIG SMILESharesomethingyou admirein othersThink about3 things youare reallygood atTake 3deepbreathsRoll yourshouldersI amhappiestwhen__Give theperson toyour left acomplimentI amproud ofmyselffor___StandandstretchClose youreyes andpicture theocean. Take adeep breathShare 3things youaregrateful forRemembera happymemoryNamesomething niceyou can do forsomeonetodayThink ofone thingyou want toimprove onGiveyourself apat in thebackBellybreatheDescribeyourfavoriteplaceThinkaboutsomeoneyou loveHow can youaddmindfulnessto a stressfultimeGivesomeonea high fiveGive theperson toyour right acomplimentNamesomethingyou wouldlike to trySaysomethingpositiveaboutyourself

Mindfulness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
  1. Alternate nostril breath
  2. Give everyone in the room a BIG SMILE
  3. Share something you admire in others
  4. Think about 3 things you are really good at
  5. Take 3 deep breaths
  6. Roll your shoulders
  7. I am happiest when__
  8. Give the person to your left a compliment
  9. I am proud of myself for___
  10. Stand and stretch
  11. Close your eyes and picture the ocean. Take a deep breath
  12. Share 3 things you are grateful for
  13. Remember a happy memory
  14. Name something nice you can do for someone today
  15. Think of one thing you want to improve on
  16. Give yourself a pat in the back
  17. Belly breathe
  18. Describe your favorite place
  19. Think about someone you love
  20. How can you add mindfulness to a stressful time
  21. Give someone a high five
  22. Give the person to your right a compliment
  23. Name something you would like to try
  24. Say something positive about yourself