Close youreyes andpicture theocean. Take adeep breathBellybreatheGive theperson toyour left acomplimentRemembera happymemorySharesomethingyou admirein othersThinkaboutsomeoneyou loveNamesomethingyou wouldlike to tryThink ofone thingyou want toimprove onNamesomething niceyou can do forsomeonetodayGivesomeonea high fiveTake 3deepbreathsRoll yourshouldersHow can youaddmindfulnessto a stressfultimeAlternatenostrilbreathGive theperson toyour right acomplimentShare 3things youaregrateful forDescribeyourfavoriteplaceSaysomethingpositiveaboutyourselfStandandstretchGiveyourself apat in thebackGiveeveryone inthe room aBIG SMILEI amhappiestwhen__Think about3 things youare reallygood atI amproud ofmyselffor___Close youreyes andpicture theocean. Take adeep breathBellybreatheGive theperson toyour left acomplimentRemembera happymemorySharesomethingyou admirein othersThinkaboutsomeoneyou loveNamesomethingyou wouldlike to tryThink ofone thingyou want toimprove onNamesomething niceyou can do forsomeonetodayGivesomeonea high fiveTake 3deepbreathsRoll yourshouldersHow can youaddmindfulnessto a stressfultimeAlternatenostrilbreathGive theperson toyour right acomplimentShare 3things youaregrateful forDescribeyourfavoriteplaceSaysomethingpositiveaboutyourselfStandandstretchGiveyourself apat in thebackGiveeveryone inthe room aBIG SMILEI amhappiestwhen__Think about3 things youare reallygood atI amproud ofmyselffor___

Mindfulness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Close your eyes and picture the ocean. Take a deep breath
  2. Belly breathe
  3. Give the person to your left a compliment
  4. Remember a happy memory
  5. Share something you admire in others
  6. Think about someone you love
  7. Name something you would like to try
  8. Think of one thing you want to improve on
  9. Name something nice you can do for someone today
  10. Give someone a high five
  11. Take 3 deep breaths
  12. Roll your shoulders
  13. How can you add mindfulness to a stressful time
  14. Alternate nostril breath
  15. Give the person to your right a compliment
  16. Share 3 things you are grateful for
  17. Describe your favorite place
  18. Say something positive about yourself
  19. Stand and stretch
  20. Give yourself a pat in the back
  21. Give everyone in the room a BIG SMILE
  22. I am happiest when__
  23. Think about 3 things you are really good at
  24. I am proud of myself for___