AlternatenostrilbreathI amproud ofmyselffor___Giveyourself apat in thebackTake 3deepbreathsGive theperson toyour left acomplimentHow can youaddmindfulnessto a stressfultimeThinkaboutsomeoneyou loveStandandstretchGiveeveryone inthe room aBIG SMILEThink ofone thingyou want toimprove onGivesomeonea high fiveClose youreyes andpicture theocean. Take adeep breathShare 3things youaregrateful forThink about3 things youare reallygood atDescribeyourfavoriteplaceBellybreatheSaysomethingpositiveaboutyourselfRemembera happymemoryRoll yourshouldersNamesomethingyou wouldlike to tryNamesomething niceyou can do forsomeonetodaySharesomethingyou admirein othersI amhappiestwhen__Give theperson toyour right acomplimentAlternatenostrilbreathI amproud ofmyselffor___Giveyourself apat in thebackTake 3deepbreathsGive theperson toyour left acomplimentHow can youaddmindfulnessto a stressfultimeThinkaboutsomeoneyou loveStandandstretchGiveeveryone inthe room aBIG SMILEThink ofone thingyou want toimprove onGivesomeonea high fiveClose youreyes andpicture theocean. Take adeep breathShare 3things youaregrateful forThink about3 things youare reallygood atDescribeyourfavoriteplaceBellybreatheSaysomethingpositiveaboutyourselfRemembera happymemoryRoll yourshouldersNamesomethingyou wouldlike to tryNamesomething niceyou can do forsomeonetodaySharesomethingyou admirein othersI amhappiestwhen__Give theperson toyour right acompliment

Mindfulness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
  1. Alternate nostril breath
  2. I am proud of myself for___
  3. Give yourself a pat in the back
  4. Take 3 deep breaths
  5. Give the person to your left a compliment
  6. How can you add mindfulness to a stressful time
  7. Think about someone you love
  8. Stand and stretch
  9. Give everyone in the room a BIG SMILE
  10. Think of one thing you want to improve on
  11. Give someone a high five
  12. Close your eyes and picture the ocean. Take a deep breath
  13. Share 3 things you are grateful for
  14. Think about 3 things you are really good at
  15. Describe your favorite place
  16. Belly breathe
  17. Say something positive about yourself
  18. Remember a happy memory
  19. Roll your shoulders
  20. Name something you would like to try
  21. Name something nice you can do for someone today
  22. Share something you admire in others
  23. I am happiest when__
  24. Give the person to your right a compliment