Namesomethingyou wouldlike to tryThink ofone thingyou want toimprove onSharesomethingyou admirein othersGive theperson toyour left acomplimentGiveyourself apat in thebackThink about3 things youare reallygood atSaysomethingpositiveaboutyourselfRemembera happymemoryThinkaboutsomeoneyou loveClose youreyes andpicture theocean. Take adeep breathStandandstretchTake 3deepbreathsGivesomeonea high fiveDescribeyourfavoriteplaceBellybreatheI amproud ofmyselffor___Roll yourshouldersShare 3things youaregrateful forAlternatenostrilbreathHow can youaddmindfulnessto a stressfultimeGive theperson toyour right acomplimentNamesomething niceyou can do forsomeonetodayI amhappiestwhen__Giveeveryone inthe room aBIG SMILENamesomethingyou wouldlike to tryThink ofone thingyou want toimprove onSharesomethingyou admirein othersGive theperson toyour left acomplimentGiveyourself apat in thebackThink about3 things youare reallygood atSaysomethingpositiveaboutyourselfRemembera happymemoryThinkaboutsomeoneyou loveClose youreyes andpicture theocean. Take adeep breathStandandstretchTake 3deepbreathsGivesomeonea high fiveDescribeyourfavoriteplaceBellybreatheI amproud ofmyselffor___Roll yourshouldersShare 3things youaregrateful forAlternatenostrilbreathHow can youaddmindfulnessto a stressfultimeGive theperson toyour right acomplimentNamesomething niceyou can do forsomeonetodayI amhappiestwhen__Giveeveryone inthe room aBIG SMILE

Mindfulness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Name something you would like to try
  2. Think of one thing you want to improve on
  3. Share something you admire in others
  4. Give the person to your left a compliment
  5. Give yourself a pat in the back
  6. Think about 3 things you are really good at
  7. Say something positive about yourself
  8. Remember a happy memory
  9. Think about someone you love
  10. Close your eyes and picture the ocean. Take a deep breath
  11. Stand and stretch
  12. Take 3 deep breaths
  13. Give someone a high five
  14. Describe your favorite place
  15. Belly breathe
  16. I am proud of myself for___
  17. Roll your shoulders
  18. Share 3 things you are grateful for
  19. Alternate nostril breath
  20. How can you add mindfulness to a stressful time
  21. Give the person to your right a compliment
  22. Name something nice you can do for someone today
  23. I am happiest when__
  24. Give everyone in the room a BIG SMILE