(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Give yourself a pat in the back
Remember a happy memory
Give everyone in the room a BIG SMILE
Stand and stretch
Alternate nostril breath
Give the person to your right a compliment
Give someone a high five
Think of one thing you want to improve on
I am happiest when__
Say something positive about yourself
Share 3 things you are grateful for
How can you add mindfulness to a stressful time
Think about 3 things you are really good at
Roll your shoulders
Belly breathe
Take 3 deep breaths
Name something nice you can do for someone today
Give the person to your left a compliment
I am proud of myself for___
Describe your favorite place
Name something you would like to try
Share something you admire in others
Close your eyes and picture the ocean. Take a deep breath
