I amproud ofmyselffor___Remembera happymemoryThink ofone thingyou want toimprove onI amhappiestwhen__Giveyourself apat in thebackStandandstretchThink about3 things youare reallygood atDescribeyourfavoriteplaceNamesomethingyou wouldlike to tryGivesomeonea high fiveClose youreyes andpicture theocean. Take adeep breathShare 3things youaregrateful forGive theperson toyour left acomplimentThinkaboutsomeoneyou loveTake 3deepbreathsGiveeveryone inthe room aBIG SMILENamesomething niceyou can do forsomeonetodayBellybreatheRoll yourshouldersHow can youaddmindfulnessto a stressfultimeGive theperson toyour right acomplimentAlternatenostrilbreathSharesomethingyou admirein othersSaysomethingpositiveaboutyourselfI amproud ofmyselffor___Remembera happymemoryThink ofone thingyou want toimprove onI amhappiestwhen__Giveyourself apat in thebackStandandstretchThink about3 things youare reallygood atDescribeyourfavoriteplaceNamesomethingyou wouldlike to tryGivesomeonea high fiveClose youreyes andpicture theocean. Take adeep breathShare 3things youaregrateful forGive theperson toyour left acomplimentThinkaboutsomeoneyou loveTake 3deepbreathsGiveeveryone inthe room aBIG SMILENamesomething niceyou can do forsomeonetodayBellybreatheRoll yourshouldersHow can youaddmindfulnessto a stressfultimeGive theperson toyour right acomplimentAlternatenostrilbreathSharesomethingyou admirein othersSaysomethingpositiveaboutyourself

Mindfulness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. I am proud of myself for___
  2. Remember a happy memory
  3. Think of one thing you want to improve on
  4. I am happiest when__
  5. Give yourself a pat in the back
  6. Stand and stretch
  7. Think about 3 things you are really good at
  8. Describe your favorite place
  9. Name something you would like to try
  10. Give someone a high five
  11. Close your eyes and picture the ocean. Take a deep breath
  12. Share 3 things you are grateful for
  13. Give the person to your left a compliment
  14. Think about someone you love
  15. Take 3 deep breaths
  16. Give everyone in the room a BIG SMILE
  17. Name something nice you can do for someone today
  18. Belly breathe
  19. Roll your shoulders
  20. How can you add mindfulness to a stressful time
  21. Give the person to your right a compliment
  22. Alternate nostril breath
  23. Share something you admire in others
  24. Say something positive about yourself