Say something positive about yourself Roll your shoulders I am happiest when__ Take 3 deep breaths Close your eyes and picture the ocean. Take a deep breath Alternate nostril breath I am proud of myself for___ Give someone a high five Share 3 things you are grateful for Share something you admire in others Stand and stretch Think about someone you love Remember a happy memory Belly breathe Think of one thing you want to improve on Give yourself a pat in the back Give the person to your left a compliment Describe your favorite place Give everyone in the room a BIG SMILE Name something you would like to try Name something nice you can do for someone today Give the person to your right a compliment Think about 3 things you are really good at How can you add mindfulness to a stressful time Say something positive about yourself Roll your shoulders I am happiest when__ Take 3 deep breaths Close your eyes and picture the ocean. Take a deep breath Alternate nostril breath I am proud of myself for___ Give someone a high five Share 3 things you are grateful for Share something you admire in others Stand and stretch Think about someone you love Remember a happy memory Belly breathe Think of one thing you want to improve on Give yourself a pat in the back Give the person to your left a compliment Describe your favorite place Give everyone in the room a BIG SMILE Name something you would like to try Name something nice you can do for someone today Give the person to your right a compliment Think about 3 things you are really good at How can you add mindfulness to a stressful time
(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
Say something positive about yourself
Roll your shoulders
I am happiest when__
Take 3 deep breaths
Close your eyes and picture the ocean. Take a deep breath
Alternate nostril breath
I am proud of myself for___
Give someone a high five
Share 3 things you are grateful for
Share something you admire in others
Stand and stretch
Think about someone you love
Remember a happy memory
Belly breathe
Think of one thing you want to improve on
Give yourself a pat in the back
Give the person to your left a compliment
Describe your favorite place
Give everyone in the room a BIG SMILE
Name something you would like to try
Name something nice you can do for someone today
Give the person to your right a compliment
Think about 3 things you are really good at
How can you add mindfulness to a stressful time