SaysomethingpositiveaboutyourselfTake 3deepbreathsNamesomethingyou wouldlike to tryGiveyourself apat in thebackNamesomething niceyou can do forsomeonetodayI amhappiestwhen__Close youreyes andpicture theocean. Take adeep breathStandandstretchGive theperson toyour left acomplimentGiveeveryone inthe room aBIG SMILEI amproud ofmyselffor___AlternatenostrilbreathShare 3things youaregrateful forBellybreatheGivesomeonea high fiveRoll yourshouldersThink about3 things youare reallygood atDescribeyourfavoriteplaceRemembera happymemorySharesomethingyou admirein othersThinkaboutsomeoneyou loveThink ofone thingyou want toimprove onGive theperson toyour right acomplimentHow can youaddmindfulnessto a stressfultimeSaysomethingpositiveaboutyourselfTake 3deepbreathsNamesomethingyou wouldlike to tryGiveyourself apat in thebackNamesomething niceyou can do forsomeonetodayI amhappiestwhen__Close youreyes andpicture theocean. Take adeep breathStandandstretchGive theperson toyour left acomplimentGiveeveryone inthe room aBIG SMILEI amproud ofmyselffor___AlternatenostrilbreathShare 3things youaregrateful forBellybreatheGivesomeonea high fiveRoll yourshouldersThink about3 things youare reallygood atDescribeyourfavoriteplaceRemembera happymemorySharesomethingyou admirein othersThinkaboutsomeoneyou loveThink ofone thingyou want toimprove onGive theperson toyour right acomplimentHow can youaddmindfulnessto a stressfultime

Mindfulness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Say something positive about yourself
  2. Take 3 deep breaths
  3. Name something you would like to try
  4. Give yourself a pat in the back
  5. Name something nice you can do for someone today
  6. I am happiest when__
  7. Close your eyes and picture the ocean. Take a deep breath
  8. Stand and stretch
  9. Give the person to your left a compliment
  10. Give everyone in the room a BIG SMILE
  11. I am proud of myself for___
  12. Alternate nostril breath
  13. Share 3 things you are grateful for
  14. Belly breathe
  15. Give someone a high five
  16. Roll your shoulders
  17. Think about 3 things you are really good at
  18. Describe your favorite place
  19. Remember a happy memory
  20. Share something you admire in others
  21. Think about someone you love
  22. Think of one thing you want to improve on
  23. Give the person to your right a compliment
  24. How can you add mindfulness to a stressful time