Close youreyes andpicture theocean. Take adeep breathRemembera happymemoryShare 3things youaregrateful forAlternatenostrilbreathSaysomethingpositiveaboutyourselfNamesomething niceyou can do forsomeonetodayTake 3deepbreathsGive theperson toyour right acomplimentThinkaboutsomeoneyou loveHow can youaddmindfulnessto a stressfultimeGivesomeonea high fiveBellybreatheGiveeveryone inthe room aBIG SMILEI amhappiestwhen__StandandstretchThink ofone thingyou want toimprove onI amproud ofmyselffor___Roll yourshouldersGive theperson toyour left acomplimentGiveyourself apat in thebackSharesomethingyou admirein othersDescribeyourfavoriteplaceNamesomethingyou wouldlike to tryThink about3 things youare reallygood atClose youreyes andpicture theocean. Take adeep breathRemembera happymemoryShare 3things youaregrateful forAlternatenostrilbreathSaysomethingpositiveaboutyourselfNamesomething niceyou can do forsomeonetodayTake 3deepbreathsGive theperson toyour right acomplimentThinkaboutsomeoneyou loveHow can youaddmindfulnessto a stressfultimeGivesomeonea high fiveBellybreatheGiveeveryone inthe room aBIG SMILEI amhappiestwhen__StandandstretchThink ofone thingyou want toimprove onI amproud ofmyselffor___Roll yourshouldersGive theperson toyour left acomplimentGiveyourself apat in thebackSharesomethingyou admirein othersDescribeyourfavoriteplaceNamesomethingyou wouldlike to tryThink about3 things youare reallygood at

Mindfulness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Close your eyes and picture the ocean. Take a deep breath
  2. Remember a happy memory
  3. Share 3 things you are grateful for
  4. Alternate nostril breath
  5. Say something positive about yourself
  6. Name something nice you can do for someone today
  7. Take 3 deep breaths
  8. Give the person to your right a compliment
  9. Think about someone you love
  10. How can you add mindfulness to a stressful time
  11. Give someone a high five
  12. Belly breathe
  13. Give everyone in the room a BIG SMILE
  14. I am happiest when__
  15. Stand and stretch
  16. Think of one thing you want to improve on
  17. I am proud of myself for___
  18. Roll your shoulders
  19. Give the person to your left a compliment
  20. Give yourself a pat in the back
  21. Share something you admire in others
  22. Describe your favorite place
  23. Name something you would like to try
  24. Think about 3 things you are really good at