This bingo card has a free space and 24 words: Belly breathe, Share 3 things you are grateful for, Take 3 deep breaths, I am proud of myself for___, How can you add mindfulness to a stressful time, Roll your shoulders, Give someone a high five, Say something positive about yourself, Describe your favorite place, Give the person to your right a compliment, Stand and stretch, Alternate nostril breath, Think about someone you love, Remember a happy memory, Give yourself a pat in the back, Name something you would like to try, I am happiest when__, Share something you admire in others, Think of one thing you want to improve on, Close your eyes and picture the ocean. Take a deep breath, Name something nice you can do for someone today, Give the person to your left a compliment, Think about 3 things you are really good at and Give everyone in the room a BIG SMILE.
Mindfulness Bingo | Mindfulness Bingo | Mindfulness Bingo | Mindfulness Bingo | MINDFULNESS BINGO
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