ComplimentYourselfDailyNosnackingafter 7pmfor 3 daysDrink 88 OunceGlasses ofWaterNo carbsafterlunch for2 days Complete7,500steps for3 daysShare ahealthyrecipe inBLC chatEata saladfor lunchLosingWeightWithFriendsExercisefor 30mins 4daysTreatyourselfto dessertEat aFruit orVegetableLose 2lbs. thisweek40lungesSleepat Least7 HoursTake a 20mins walkoutsideExercisewithsomeoneLose 1lb thisweekHold 1min Squatfor 3 daysComplete10,000steps for3 daysTry aNewExerciseShare yourfav. workoutsong/mix inBLC chatDrink aGreenSmoothieFull/halfPlank for1 minute25 sit-ups for3 daysComplimentYourselfDailyNosnackingafter 7pmfor 3 daysDrink 88 OunceGlasses ofWaterNo carbsafterlunch for2 daysComplete7,500steps for3 daysShare ahealthyrecipe inBLC chatEata saladfor lunchLosingWeightWithFriendsExercisefor 30mins 4daysTreatyourselfto dessertEat aFruit orVegetableLose 2lbs. thisweek40lungesSleepat Least7 HoursTake a 20mins walkoutsideExercisewithsomeoneLose 1lb thisweekHold 1min Squatfor 3 daysComplete10,000steps for3 daysTry aNewExerciseShare yourfav. workoutsong/mix inBLC chatDrink aGreenSmoothieFull/halfPlank for1 minute25 sit-ups for3 days

BLC BINGO Pt 2. - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
N
2
O
3
B
4
G
5
N
6
B
7
G
8
I
9
O
10
O
11
N
12
G
13
G
14
O
15
B
16
B
17
I
18
O
19
I
20
B
21
I
22
N
23
G
24
I
  1. N-Compliment Yourself Daily
  2. O-No snacking after 7pm for 3 days
  3. B-Drink 8 8 Ounce Glasses of Water
  4. G-No carbs after lunch for 2 days
  5. N-Complete 7,500 steps for 3 days
  6. B-Share a healthy recipe in BLC chat
  7. G-Eat a salad for lunch
  8. I- Losing Weight With Friends
  9. O-Exercise for 30 mins 4 days
  10. O-Treat yourself to dessert
  11. N-Eat a Fruit or Vegetable
  12. G-Lose 2 lbs. this week
  13. G-40 lunges
  14. O-Sleep at Least 7 Hours
  15. B-Take a 20 mins walk outside
  16. B-Exercise with someone
  17. I-Lose 1 lb this week
  18. O-Hold 1 min Squat for 3 days
  19. I-Complete 10,000 steps for 3 days
  20. B-Try a New Exercise
  21. I-Share your fav. workout song/mix in BLC chat
  22. N-Drink a Green Smoothie
  23. G-Full/half Plank for 1 minute
  24. I-25 sit-ups for 3 days