40lunges Complete10,000steps for3 daysDrink aGreenSmoothieShare ahealthyrecipe inBLC chatLose 1lb thisweekTake a 20mins walkoutsideExercisefor 30mins 4daysLose 2lbs. thisweekFull/halfPlank for1 minuteTry aNewExercise25 sit-ups for3 daysComplimentYourselfDailySleepat Least7 HoursNosnackingafter 7pmfor 3 daysExercisewithsomeoneEat aFruit orVegetableEata saladfor lunchTreatyourselfto dessertShare yourfav. workoutsong/mix inBLC chatLosingWeightWithFriendsDrink 88 OunceGlasses ofWaterNo carbsafterlunch for2 daysHold 1min Squatfor 3 daysComplete7,500steps for3 days40lungesComplete10,000steps for3 daysDrink aGreenSmoothieShare ahealthyrecipe inBLC chatLose 1lb thisweekTake a 20mins walkoutsideExercisefor 30mins 4daysLose 2lbs. thisweekFull/halfPlank for1 minuteTry aNewExercise25 sit-ups for3 daysComplimentYourselfDailySleepat Least7 HoursNosnackingafter 7pmfor 3 daysExercisewithsomeoneEat aFruit orVegetableEata saladfor lunchTreatyourselfto dessertShare yourfav. workoutsong/mix inBLC chatLosingWeightWithFriendsDrink 88 OunceGlasses ofWaterNo carbsafterlunch for2 daysHold 1min Squatfor 3 daysComplete7,500steps for3 days

BLC BINGO Pt 2. - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
G
2
I
3
N
4
B
5
I
6
B
7
O
8
G
9
G
10
B
11
I
12
N
13
O
14
O
15
B
16
N
17
G
18
O
19
I
20
I
21
B
22
G
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O
24
N
  1. G-40 lunges
  2. I-Complete 10,000 steps for 3 days
  3. N-Drink a Green Smoothie
  4. B-Share a healthy recipe in BLC chat
  5. I-Lose 1 lb this week
  6. B-Take a 20 mins walk outside
  7. O-Exercise for 30 mins 4 days
  8. G-Lose 2 lbs. this week
  9. G-Full/half Plank for 1 minute
  10. B-Try a New Exercise
  11. I-25 sit-ups for 3 days
  12. N-Compliment Yourself Daily
  13. O-Sleep at Least 7 Hours
  14. O-No snacking after 7pm for 3 days
  15. B-Exercise with someone
  16. N-Eat a Fruit or Vegetable
  17. G-Eat a salad for lunch
  18. O-Treat yourself to dessert
  19. I-Share your fav. workout song/mix in BLC chat
  20. I- Losing Weight With Friends
  21. B-Drink 8 8 Ounce Glasses of Water
  22. G-No carbs after lunch for 2 days
  23. O-Hold 1 min Squat for 3 days
  24. N-Complete 7,500 steps for 3 days