Nosnackingafter 7pmfor 3 daysExercisewithsomeoneDrink aGreenSmoothie40lungesShare ahealthyrecipe inBLC chatTry aNewExerciseTreatyourselfto dessertComplimentYourselfDailyEat aFruit orVegetableNo carbsafterlunch for2 days Exercisefor 30mins 4daysShare yourfav. workoutsong/mix inBLC chatComplete10,000steps for3 daysTake a 20mins walkoutsideLose 1lb thisweekLosingWeightWithFriendsFull/halfPlank for1 minuteDrink 88 OunceGlasses ofWaterSleepat Least7 HoursComplete7,500steps for3 days25 sit-ups for3 daysEata saladfor lunchLose 2lbs. thisweekHold 1min Squatfor 3 daysNosnackingafter 7pmfor 3 daysExercisewithsomeoneDrink aGreenSmoothie40lungesShare ahealthyrecipe inBLC chatTry aNewExerciseTreatyourselfto dessertComplimentYourselfDailyEat aFruit orVegetableNo carbsafterlunch for2 daysExercisefor 30mins 4daysShare yourfav. workoutsong/mix inBLC chatComplete10,000steps for3 daysTake a 20mins walkoutsideLose 1lb thisweekLosingWeightWithFriendsFull/halfPlank for1 minuteDrink 88 OunceGlasses ofWaterSleepat Least7 HoursComplete7,500steps for3 days25 sit-ups for3 daysEata saladfor lunchLose 2lbs. thisweekHold 1min Squatfor 3 days

BLC BINGO Pt 2. - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
O
2
B
3
N
4
G
5
B
6
B
7
O
8
N
9
N
10
G
11
O
12
I
13
I
14
B
15
I
16
I
17
G
18
B
19
O
20
N
21
I
22
G
23
G
24
O
  1. O-No snacking after 7pm for 3 days
  2. B-Exercise with someone
  3. N-Drink a Green Smoothie
  4. G-40 lunges
  5. B-Share a healthy recipe in BLC chat
  6. B-Try a New Exercise
  7. O-Treat yourself to dessert
  8. N-Compliment Yourself Daily
  9. N-Eat a Fruit or Vegetable
  10. G-No carbs after lunch for 2 days
  11. O-Exercise for 30 mins 4 days
  12. I-Share your fav. workout song/mix in BLC chat
  13. I-Complete 10,000 steps for 3 days
  14. B-Take a 20 mins walk outside
  15. I-Lose 1 lb this week
  16. I- Losing Weight With Friends
  17. G-Full/half Plank for 1 minute
  18. B-Drink 8 8 Ounce Glasses of Water
  19. O-Sleep at Least 7 Hours
  20. N-Complete 7,500 steps for 3 days
  21. I-25 sit-ups for 3 days
  22. G-Eat a salad for lunch
  23. G-Lose 2 lbs. this week
  24. O-Hold 1 min Squat for 3 days