Lose 2lbs. thisweek40lungesSleepat Least7 HoursLose 1lb thisweekTreatyourselfto dessertNo carbsafterlunch for2 daysEata saladfor lunch Complete10,000steps for3 daysDrink aGreenSmoothieTake a 20mins walkoutsideEat aFruit orVegetableNosnackingafter 7pmfor 3 daysDrink 88 OunceGlasses ofWaterShare ahealthyrecipe inBLC chatExercisefor 30mins 4daysShare yourfav. workoutsong/mix inBLC chatHold 1min Squatfor 3 daysComplimentYourselfDaily25 sit-ups for3 daysLosingWeightWithFriendsFull/halfPlank for1 minuteTry aNewExerciseComplete7,500steps for3 daysExercisewithsomeoneLose 2lbs. thisweek40lungesSleepat Least7 HoursLose 1lb thisweekTreatyourselfto dessertNo carbsafterlunch for2 daysEata saladfor lunchComplete10,000steps for3 daysDrink aGreenSmoothieTake a 20mins walkoutsideEat aFruit orVegetableNosnackingafter 7pmfor 3 daysDrink 88 OunceGlasses ofWaterShare ahealthyrecipe inBLC chatExercisefor 30mins 4daysShare yourfav. workoutsong/mix inBLC chatHold 1min Squatfor 3 daysComplimentYourselfDaily25 sit-ups for3 daysLosingWeightWithFriendsFull/halfPlank for1 minuteTry aNewExerciseComplete7,500steps for3 daysExercisewithsomeone

BLC BINGO Pt 2. - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
G
2
G
3
O
4
I
5
O
6
G
7
G
8
I
9
N
10
B
11
N
12
O
13
B
14
B
15
O
16
I
17
O
18
N
19
I
20
I
21
G
22
B
23
N
24
B
  1. G-Lose 2 lbs. this week
  2. G-40 lunges
  3. O-Sleep at Least 7 Hours
  4. I-Lose 1 lb this week
  5. O-Treat yourself to dessert
  6. G-No carbs after lunch for 2 days
  7. G-Eat a salad for lunch
  8. I-Complete 10,000 steps for 3 days
  9. N-Drink a Green Smoothie
  10. B-Take a 20 mins walk outside
  11. N-Eat a Fruit or Vegetable
  12. O-No snacking after 7pm for 3 days
  13. B-Drink 8 8 Ounce Glasses of Water
  14. B-Share a healthy recipe in BLC chat
  15. O-Exercise for 30 mins 4 days
  16. I-Share your fav. workout song/mix in BLC chat
  17. O-Hold 1 min Squat for 3 days
  18. N-Compliment Yourself Daily
  19. I-25 sit-ups for 3 days
  20. I- Losing Weight With Friends
  21. G-Full/half Plank for 1 minute
  22. B-Try a New Exercise
  23. N-Complete 7,500 steps for 3 days
  24. B-Exercise with someone