Complete10,000steps for3 daysLose 2lbs. thisweekNosnackingafter 7pmfor 3 daysTake a 20mins walkoutsideEata saladfor lunchEat aFruit orVegetableComplete7,500steps for3 daysHold 1min Squatfor 3 daysShare yourfav. workoutsong/mix inBLC chatTreatyourselfto dessert40lungesExercisewithsomeoneComplimentYourselfDailyFull/halfPlank for1 minuteDrink aGreenSmoothieLose 1lb thisweekShare ahealthyrecipe inBLC chatSleepat Least7 HoursTry aNewExerciseDrink 88 OunceGlasses ofWaterNo carbsafterlunch for2 days25 sit-ups for3 daysExercisefor 30mins 4daysLosingWeightWithFriendsComplete10,000steps for3 daysLose 2lbs. thisweekNosnackingafter 7pmfor 3 daysTake a 20mins walkoutsideEata saladfor lunchEat aFruit orVegetableComplete7,500steps for3 daysHold 1min Squatfor 3 daysShare yourfav. workoutsong/mix inBLC chatTreatyourselfto dessert40lungesExercisewithsomeoneComplimentYourselfDailyFull/halfPlank for1 minuteDrink aGreenSmoothieLose 1lb thisweekShare ahealthyrecipe inBLC chatSleepat Least7 HoursTry aNewExerciseDrink 88 OunceGlasses ofWaterNo carbsafterlunch for2 days25 sit-ups for3 daysExercisefor 30mins 4daysLosingWeightWithFriends

BLC BINGO Pt 2. - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
I
2
G
3
O
4
B
5
G
6
N
7
N
8
O
9
I
10
O
11
G
12
B
13
N
14
G
15
N
16
I
17
B
18
O
19
B
20
B
21
G
22
I
23
O
24
I
  1. I-Complete 10,000 steps for 3 days
  2. G-Lose 2 lbs. this week
  3. O-No snacking after 7pm for 3 days
  4. B-Take a 20 mins walk outside
  5. G-Eat a salad for lunch
  6. N-Eat a Fruit or Vegetable
  7. N-Complete 7,500 steps for 3 days
  8. O-Hold 1 min Squat for 3 days
  9. I-Share your fav. workout song/mix in BLC chat
  10. O-Treat yourself to dessert
  11. G-40 lunges
  12. B-Exercise with someone
  13. N-Compliment Yourself Daily
  14. G-Full/half Plank for 1 minute
  15. N-Drink a Green Smoothie
  16. I-Lose 1 lb this week
  17. B-Share a healthy recipe in BLC chat
  18. O-Sleep at Least 7 Hours
  19. B-Try a New Exercise
  20. B-Drink 8 8 Ounce Glasses of Water
  21. G-No carbs after lunch for 2 days
  22. I-25 sit-ups for 3 days
  23. O-Exercise for 30 mins 4 days
  24. I- Losing Weight With Friends