Lose 2lbs. thisweekFull/halfPlank for1 minuteNo carbsafterlunch for2 days Take a 20mins walkoutsideEata saladfor lunchExercisefor 30mins 4daysComplete10,000steps for3 daysComplimentYourselfDailyHold 1min Squatfor 3 daysLose 1lb thisweekTreatyourselfto dessertShare yourfav. workoutsong/mix inBLC chatTry aNewExerciseSleepat Least7 HoursEat aFruit orVegetableComplete7,500steps for3 days25 sit-ups for3 daysDrink aGreenSmoothieLosingWeightWithFriendsNosnackingafter 7pmfor 3 daysShare ahealthyrecipe inBLC chatExercisewithsomeoneDrink 88 OunceGlasses ofWater40lungesLose 2lbs. thisweekFull/halfPlank for1 minuteNo carbsafterlunch for2 daysTake a 20mins walkoutsideEata saladfor lunchExercisefor 30mins 4daysComplete10,000steps for3 daysComplimentYourselfDailyHold 1min Squatfor 3 daysLose 1lb thisweekTreatyourselfto dessertShare yourfav. workoutsong/mix inBLC chatTry aNewExerciseSleepat Least7 HoursEat aFruit orVegetableComplete7,500steps for3 days25 sit-ups for3 daysDrink aGreenSmoothieLosingWeightWithFriendsNosnackingafter 7pmfor 3 daysShare ahealthyrecipe inBLC chatExercisewithsomeoneDrink 88 OunceGlasses ofWater40lunges

BLC BINGO Pt 2. - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
G
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G
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G
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B
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G
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O
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I
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N
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O
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I
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O
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I
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B
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O
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N
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N
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I
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N
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I
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O
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B
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B
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B
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G
  1. G-Lose 2 lbs. this week
  2. G-Full/half Plank for 1 minute
  3. G-No carbs after lunch for 2 days
  4. B-Take a 20 mins walk outside
  5. G-Eat a salad for lunch
  6. O-Exercise for 30 mins 4 days
  7. I-Complete 10,000 steps for 3 days
  8. N-Compliment Yourself Daily
  9. O-Hold 1 min Squat for 3 days
  10. I-Lose 1 lb this week
  11. O-Treat yourself to dessert
  12. I-Share your fav. workout song/mix in BLC chat
  13. B-Try a New Exercise
  14. O-Sleep at Least 7 Hours
  15. N-Eat a Fruit or Vegetable
  16. N-Complete 7,500 steps for 3 days
  17. I-25 sit-ups for 3 days
  18. N-Drink a Green Smoothie
  19. I- Losing Weight With Friends
  20. O-No snacking after 7pm for 3 days
  21. B-Share a healthy recipe in BLC chat
  22. B-Exercise with someone
  23. B-Drink 8 8 Ounce Glasses of Water
  24. G-40 lunges