This bingo card has a free space and 24 words: Exercise with someone, Losing Weight With Friends, Drink a Green Smoothie, Full/half Plank for 1 minute, No snacking after 7pm for 3 days, Try a New Exercise, Lose 1 lb this week, Complete 7,500 steps for 3 days, Lose 2 lbs. this week, Hold 1 min Squat for 3 days, Drink 8 8 Ounce Glasses of Water, Share your fav. workout song/mix in BLC chat, Eat a salad for lunch, Treat yourself to dessert, Share a healthy recipe in BLC chat, 25 sit-ups for 3 days, Compliment Yourself Daily, 40 lunges, Exercise for 30 mins 4 days, Take a 20 mins walk outside, Complete 10,000 steps for 3 days, Eat a Fruit or Vegetable, No carbs after lunch for 2 days and Sleep at Least 7 Hours.
TOPS ROCKS | Wellness Challenge Week 1 | TOPS Bingo | DSI Wellness Bingo | BLC Part 2 Bingo Challenge
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