ListentomusicSet a timerwhen usingsocialmediaUnfollowan accountthat makesyou madCount thenumber oftimes you loginto socialmedia in a dayTrack howlong youspend onsocial mediaa dayTell orwrite astoryGo fora walkGo twenty-four hourswithoutcheckingsocial mediaEat a mealwithoutyourphonePaintor drawDosomethingfun and donot postabout itBakesomethingSpendtimeoutsideRemove theapps fromyour phonefor a dayTurn offnotificationsfor socialmediaHave adancepartyThink abouthow a postwill impactothersPlay aboardgameStretchSpreadkindnessReada bookSpendfour hoursoutside inone dayWritea letterLog offwhen feelinga negativeemotionsTry anewfoodMakesomeonelaughStretchBementallypresentVisit yourfavoriteplaceoutsideListentomusicSet a timerwhen usingsocialmediaUnfollowan accountthat makesyou madCount thenumber oftimes you loginto socialmedia in a dayTrack howlong youspend onsocial mediaa dayTell orwrite astoryGo fora walkGo twenty-four hourswithoutcheckingsocial mediaEat a mealwithoutyourphonePaintor drawDosomethingfun and donot postabout itBakesomethingSpendtimeoutsideRemove theapps fromyour phonefor a dayTurn offnotificationsfor socialmediaHave adancepartyThink abouthow a postwill impactothersPlay aboardgameStretchSpreadkindnessReada bookSpendfour hoursoutside inone dayWritea letterLog offwhen feelinga negativeemotionsTry anewfoodMakesomeonelaughStretchBementallypresentVisit yourfavoriteplaceoutside

Screen Awareness Week - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Listen to music
  2. Set a timer when using social media
  3. Unfollow an account that makes you mad
  4. Count the number of times you log into social media in a day
  5. Track how long you spend on social media a day
  6. Tell or write a story
  7. Go for a walk
  8. Go twenty-four hours without checking social media
  9. Eat a meal without your phone
  10. Paint or draw
  11. Do something fun and do not post about it
  12. Bake something
  13. Spend time outside
  14. Remove the apps from your phone for a day
  15. Turn off notifications for social media
  16. Have a dance party
  17. Think about how a post will impact others
  18. Play a board game
  19. Stretch
  20. Spread kindness
  21. Read a book
  22. Spend four hours outside in one day
  23. Write a letter
  24. Log off when feeling a negative emotions
  25. Try a new food
  26. Make someone laugh
  27. Stretch
  28. Be mentally present
  29. Visit your favorite place outside