Play aboardgameTell orwrite astoryGo twenty-four hourswithoutcheckingsocial mediaWritea letterSpendfour hoursoutside inone dayTurn offnotificationsfor socialmediaBakesomethingUnfollowan accountthat makesyou madRemove theapps fromyour phonefor a dayVisit yourfavoriteplaceoutsideListentomusicMakesomeonelaughLog offwhen feelinga negativeemotionsHave adancepartyPaintor drawTrack howlong youspend onsocial mediaa dayCount thenumber oftimes you loginto socialmedia in a daySet a timerwhen usingsocialmediaSpreadkindnessStretchGo fora walkStretchDosomethingfun and donot postabout itThink abouthow a postwill impactothersBementallypresentReada bookSpendtimeoutsideEat a mealwithoutyourphoneTry anewfoodPlay aboardgameTell orwrite astoryGo twenty-four hourswithoutcheckingsocial mediaWritea letterSpendfour hoursoutside inone dayTurn offnotificationsfor socialmediaBakesomethingUnfollowan accountthat makesyou madRemove theapps fromyour phonefor a dayVisit yourfavoriteplaceoutsideListentomusicMakesomeonelaughLog offwhen feelinga negativeemotionsHave adancepartyPaintor drawTrack howlong youspend onsocial mediaa dayCount thenumber oftimes you loginto socialmedia in a daySet a timerwhen usingsocialmediaSpreadkindnessStretchGo fora walkStretchDosomethingfun and donot postabout itThink abouthow a postwill impactothersBementallypresentReada bookSpendtimeoutsideEat a mealwithoutyourphoneTry anewfood

Screen Awareness Week - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Play a board game
  2. Tell or write a story
  3. Go twenty-four hours without checking social media
  4. Write a letter
  5. Spend four hours outside in one day
  6. Turn off notifications for social media
  7. Bake something
  8. Unfollow an account that makes you mad
  9. Remove the apps from your phone for a day
  10. Visit your favorite place outside
  11. Listen to music
  12. Make someone laugh
  13. Log off when feeling a negative emotions
  14. Have a dance party
  15. Paint or draw
  16. Track how long you spend on social media a day
  17. Count the number of times you log into social media in a day
  18. Set a timer when using social media
  19. Spread kindness
  20. Stretch
  21. Go for a walk
  22. Stretch
  23. Do something fun and do not post about it
  24. Think about how a post will impact others
  25. Be mentally present
  26. Read a book
  27. Spend time outside
  28. Eat a meal without your phone
  29. Try a new food