Track howlong youspend onsocial mediaa dayTell orwrite astoryEat a mealwithoutyourphoneBementallypresentSpendtimeoutsideReada bookBakesomethingTry anewfoodSet a timerwhen usingsocialmediaPaintor drawTurn offnotificationsfor socialmediaCount thenumber oftimes you loginto socialmedia in a dayUnfollowan accountthat makesyou madWritea letterStretchGo twenty-four hourswithoutcheckingsocial mediaListentomusicRemove theapps fromyour phonefor a dayStretchVisit yourfavoriteplaceoutsideDosomethingfun and donot postabout itSpreadkindnessThink abouthow a postwill impactothersMakesomeonelaughHave adancepartyPlay aboardgameGo fora walkLog offwhen feelinga negativeemotionsSpendfour hoursoutside inone dayTrack howlong youspend onsocial mediaa dayTell orwrite astoryEat a mealwithoutyourphoneBementallypresentSpendtimeoutsideReada bookBakesomethingTry anewfoodSet a timerwhen usingsocialmediaPaintor drawTurn offnotificationsfor socialmediaCount thenumber oftimes you loginto socialmedia in a dayUnfollowan accountthat makesyou madWritea letterStretchGo twenty-four hourswithoutcheckingsocial mediaListentomusicRemove theapps fromyour phonefor a dayStretchVisit yourfavoriteplaceoutsideDosomethingfun and donot postabout itSpreadkindnessThink abouthow a postwill impactothersMakesomeonelaughHave adancepartyPlay aboardgameGo fora walkLog offwhen feelinga negativeemotionsSpendfour hoursoutside inone day

Screen Awareness Week - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Track how long you spend on social media a day
  2. Tell or write a story
  3. Eat a meal without your phone
  4. Be mentally present
  5. Spend time outside
  6. Read a book
  7. Bake something
  8. Try a new food
  9. Set a timer when using social media
  10. Paint or draw
  11. Turn off notifications for social media
  12. Count the number of times you log into social media in a day
  13. Unfollow an account that makes you mad
  14. Write a letter
  15. Stretch
  16. Go twenty-four hours without checking social media
  17. Listen to music
  18. Remove the apps from your phone for a day
  19. Stretch
  20. Visit your favorite place outside
  21. Do something fun and do not post about it
  22. Spread kindness
  23. Think about how a post will impact others
  24. Make someone laugh
  25. Have a dance party
  26. Play a board game
  27. Go for a walk
  28. Log off when feeling a negative emotions
  29. Spend four hours outside in one day