(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Remove the apps from your phone for a day
Have a dance party
Read a book
Stretch
Turn off notifications for social media
Listen to music
Be mentally present
Make someone laugh
Spend four hours outside in one day
Try a new food
Do something fun and do not post about it
Eat a meal without your phone
Spend time outside
Bake something
Play a board game
Log off when feeling a negative emotions
Unfollow an account that makes you mad
Go twenty-four hours without checking social media
Set a timer when using social media
Think about how a post will impact others
Go for a walk
Paint or draw
Tell or write a story
Track how long you spend on social media a day
Visit your favorite place outside
Spread kindness
Write a letter
Stretch
Count the number of times you log into social media in a day
