MakesomeonelaughCount thenumber oftimes you loginto socialmedia in a dayThink abouthow a postwill impactothersStretchPaintor drawListentomusicEat a mealwithoutyourphoneTell orwrite astoryTrack howlong youspend onsocial mediaa dayStretchReada bookSpendtimeoutsideGo twenty-four hourswithoutcheckingsocial mediaBakesomethingGo fora walkWritea letterVisit yourfavoriteplaceoutsideRemove theapps fromyour phonefor a dayUnfollowan accountthat makesyou madDosomethingfun and donot postabout itSpendfour hoursoutside inone dayTry anewfoodPlay aboardgameSet a timerwhen usingsocialmediaHave adancepartySpreadkindnessTurn offnotificationsfor socialmediaBementallypresentLog offwhen feelinga negativeemotionsMakesomeonelaughCount thenumber oftimes you loginto socialmedia in a dayThink abouthow a postwill impactothersStretchPaintor drawListentomusicEat a mealwithoutyourphoneTell orwrite astoryTrack howlong youspend onsocial mediaa dayStretchReada bookSpendtimeoutsideGo twenty-four hourswithoutcheckingsocial mediaBakesomethingGo fora walkWritea letterVisit yourfavoriteplaceoutsideRemove theapps fromyour phonefor a dayUnfollowan accountthat makesyou madDosomethingfun and donot postabout itSpendfour hoursoutside inone dayTry anewfoodPlay aboardgameSet a timerwhen usingsocialmediaHave adancepartySpreadkindnessTurn offnotificationsfor socialmediaBementallypresentLog offwhen feelinga negativeemotions

Screen Awareness Week - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Make someone laugh
  2. Count the number of times you log into social media in a day
  3. Think about how a post will impact others
  4. Stretch
  5. Paint or draw
  6. Listen to music
  7. Eat a meal without your phone
  8. Tell or write a story
  9. Track how long you spend on social media a day
  10. Stretch
  11. Read a book
  12. Spend time outside
  13. Go twenty-four hours without checking social media
  14. Bake something
  15. Go for a walk
  16. Write a letter
  17. Visit your favorite place outside
  18. Remove the apps from your phone for a day
  19. Unfollow an account that makes you mad
  20. Do something fun and do not post about it
  21. Spend four hours outside in one day
  22. Try a new food
  23. Play a board game
  24. Set a timer when using social media
  25. Have a dance party
  26. Spread kindness
  27. Turn off notifications for social media
  28. Be mentally present
  29. Log off when feeling a negative emotions