Writea letterHave adancepartyRemove theapps fromyour phonefor a dayBakesomethingCount thenumber oftimes you loginto socialmedia in a dayMakesomeonelaughStretchStretchTrack howlong youspend onsocial mediaa dayDosomethingfun and donot postabout itTurn offnotificationsfor socialmediaBementallypresentSet a timerwhen usingsocialmediaReada bookGo twenty-four hourswithoutcheckingsocial mediaThink abouthow a postwill impactothersTell orwrite astoryPlay aboardgameSpendtimeoutsideSpendfour hoursoutside inone dayEat a mealwithoutyourphoneUnfollowan accountthat makesyou madListentomusicGo fora walkLog offwhen feelinga negativeemotionsVisit yourfavoriteplaceoutsideSpreadkindnessPaintor drawTry anewfoodWritea letterHave adancepartyRemove theapps fromyour phonefor a dayBakesomethingCount thenumber oftimes you loginto socialmedia in a dayMakesomeonelaughStretchStretchTrack howlong youspend onsocial mediaa dayDosomethingfun and donot postabout itTurn offnotificationsfor socialmediaBementallypresentSet a timerwhen usingsocialmediaReada bookGo twenty-four hourswithoutcheckingsocial mediaThink abouthow a postwill impactothersTell orwrite astoryPlay aboardgameSpendtimeoutsideSpendfour hoursoutside inone dayEat a mealwithoutyourphoneUnfollowan accountthat makesyou madListentomusicGo fora walkLog offwhen feelinga negativeemotionsVisit yourfavoriteplaceoutsideSpreadkindnessPaintor drawTry anewfood

Screen Awareness Week - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Write a letter
  2. Have a dance party
  3. Remove the apps from your phone for a day
  4. Bake something
  5. Count the number of times you log into social media in a day
  6. Make someone laugh
  7. Stretch
  8. Stretch
  9. Track how long you spend on social media a day
  10. Do something fun and do not post about it
  11. Turn off notifications for social media
  12. Be mentally present
  13. Set a timer when using social media
  14. Read a book
  15. Go twenty-four hours without checking social media
  16. Think about how a post will impact others
  17. Tell or write a story
  18. Play a board game
  19. Spend time outside
  20. Spend four hours outside in one day
  21. Eat a meal without your phone
  22. Unfollow an account that makes you mad
  23. Listen to music
  24. Go for a walk
  25. Log off when feeling a negative emotions
  26. Visit your favorite place outside
  27. Spread kindness
  28. Paint or draw
  29. Try a new food