(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Spend four hours outside in one day
Paint or draw
Be mentally present
Have a dance party
Do something fun and do not post about it
Go for a walk
Stretch
Remove the apps from your phone for a day
Spend time outside
Unfollow an account that makes you mad
Listen to music
Tell or write a story
Think about how a post will impact others
Set a timer when using social media
Track how long you spend on social media a day
Stretch
Spread kindness
Try a new food
Bake something
Read a book
Count the number of times you log into social media in a day
Eat a meal without your phone
Write a letter
Play a board game
Make someone laugh
Turn off notifications for social media
Log off when feeling a negative emotions
Go twenty-four hours without checking social media
