Turn offnotificationsfor socialmediaSpendfour hoursoutside inone dayGo fora walkStretchBementallypresentBakesomethingSpreadkindnessRemove theapps fromyour phonefor a dayListentomusicVisit yourfavoriteplaceoutsideCount thenumber oftimes you loginto socialmedia in a dayMakesomeonelaughReada bookSet a timerwhen usingsocialmediaEat a mealwithoutyourphoneStretchGo twenty-four hourswithoutcheckingsocial mediaPlay aboardgameLog offwhen feelinga negativeemotionsTrack howlong youspend onsocial mediaa dayTry anewfoodWritea letterHave adancepartyTell orwrite astoryPaintor drawSpendtimeoutsideUnfollowan accountthat makesyou madThink abouthow a postwill impactothersDosomethingfun and donot postabout itTurn offnotificationsfor socialmediaSpendfour hoursoutside inone dayGo fora walkStretchBementallypresentBakesomethingSpreadkindnessRemove theapps fromyour phonefor a dayListentomusicVisit yourfavoriteplaceoutsideCount thenumber oftimes you loginto socialmedia in a dayMakesomeonelaughReada bookSet a timerwhen usingsocialmediaEat a mealwithoutyourphoneStretchGo twenty-four hourswithoutcheckingsocial mediaPlay aboardgameLog offwhen feelinga negativeemotionsTrack howlong youspend onsocial mediaa dayTry anewfoodWritea letterHave adancepartyTell orwrite astoryPaintor drawSpendtimeoutsideUnfollowan accountthat makesyou madThink abouthow a postwill impactothersDosomethingfun and donot postabout it

Screen Awareness Week - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Turn off notifications for social media
  2. Spend four hours outside in one day
  3. Go for a walk
  4. Stretch
  5. Be mentally present
  6. Bake something
  7. Spread kindness
  8. Remove the apps from your phone for a day
  9. Listen to music
  10. Visit your favorite place outside
  11. Count the number of times you log into social media in a day
  12. Make someone laugh
  13. Read a book
  14. Set a timer when using social media
  15. Eat a meal without your phone
  16. Stretch
  17. Go twenty-four hours without checking social media
  18. Play a board game
  19. Log off when feeling a negative emotions
  20. Track how long you spend on social media a day
  21. Try a new food
  22. Write a letter
  23. Have a dance party
  24. Tell or write a story
  25. Paint or draw
  26. Spend time outside
  27. Unfollow an account that makes you mad
  28. Think about how a post will impact others
  29. Do something fun and do not post about it