Visit yourfavoriteplaceoutsideTrack howlong youspend onsocial mediaa dayTell orwrite astorySpreadkindnessPaintor drawGo fora walkStretchDosomethingfun and donot postabout itUnfollowan accountthat makesyou madListentomusicThink abouthow a postwill impactothersReada bookTry anewfoodStretchCount thenumber oftimes you loginto socialmedia in a daySet a timerwhen usingsocialmediaBementallypresentRemove theapps fromyour phonefor a dayHave adancepartyLog offwhen feelinga negativeemotionsEat a mealwithoutyourphoneBakesomethingGo twenty-four hourswithoutcheckingsocial mediaWritea letterPlay aboardgameSpendtimeoutsideSpendfour hoursoutside inone dayTurn offnotificationsfor socialmediaMakesomeonelaughVisit yourfavoriteplaceoutsideTrack howlong youspend onsocial mediaa dayTell orwrite astorySpreadkindnessPaintor drawGo fora walkStretchDosomethingfun and donot postabout itUnfollowan accountthat makesyou madListentomusicThink abouthow a postwill impactothersReada bookTry anewfoodStretchCount thenumber oftimes you loginto socialmedia in a daySet a timerwhen usingsocialmediaBementallypresentRemove theapps fromyour phonefor a dayHave adancepartyLog offwhen feelinga negativeemotionsEat a mealwithoutyourphoneBakesomethingGo twenty-four hourswithoutcheckingsocial mediaWritea letterPlay aboardgameSpendtimeoutsideSpendfour hoursoutside inone dayTurn offnotificationsfor socialmediaMakesomeonelaugh

Screen Awareness Week - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Visit your favorite place outside
  2. Track how long you spend on social media a day
  3. Tell or write a story
  4. Spread kindness
  5. Paint or draw
  6. Go for a walk
  7. Stretch
  8. Do something fun and do not post about it
  9. Unfollow an account that makes you mad
  10. Listen to music
  11. Think about how a post will impact others
  12. Read a book
  13. Try a new food
  14. Stretch
  15. Count the number of times you log into social media in a day
  16. Set a timer when using social media
  17. Be mentally present
  18. Remove the apps from your phone for a day
  19. Have a dance party
  20. Log off when feeling a negative emotions
  21. Eat a meal without your phone
  22. Bake something
  23. Go twenty-four hours without checking social media
  24. Write a letter
  25. Play a board game
  26. Spend time outside
  27. Spend four hours outside in one day
  28. Turn off notifications for social media
  29. Make someone laugh