StretchSpendtimeoutsideSpreadkindnessGo fora walkStretchMakesomeonelaughSet a timerwhen usingsocialmediaVisit yourfavoriteplaceoutsidePlay aboardgameGo twenty-four hourswithoutcheckingsocial mediaUnfollowan accountthat makesyou madListentomusicTry anewfoodBementallypresentCount thenumber oftimes you loginto socialmedia in a dayReada bookThink abouthow a postwill impactothersEat a mealwithoutyourphoneSpendfour hoursoutside inone dayTell orwrite astoryPaintor drawBakesomethingHave adancepartyLog offwhen feelinga negativeemotionsRemove theapps fromyour phonefor a dayWritea letterTrack howlong youspend onsocial mediaa dayDosomethingfun and donot postabout itTurn offnotificationsfor socialmediaStretchSpendtimeoutsideSpreadkindnessGo fora walkStretchMakesomeonelaughSet a timerwhen usingsocialmediaVisit yourfavoriteplaceoutsidePlay aboardgameGo twenty-four hourswithoutcheckingsocial mediaUnfollowan accountthat makesyou madListentomusicTry anewfoodBementallypresentCount thenumber oftimes you loginto socialmedia in a dayReada bookThink abouthow a postwill impactothersEat a mealwithoutyourphoneSpendfour hoursoutside inone dayTell orwrite astoryPaintor drawBakesomethingHave adancepartyLog offwhen feelinga negativeemotionsRemove theapps fromyour phonefor a dayWritea letterTrack howlong youspend onsocial mediaa dayDosomethingfun and donot postabout itTurn offnotificationsfor socialmedia

Screen Awareness Week - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Stretch
  2. Spend time outside
  3. Spread kindness
  4. Go for a walk
  5. Stretch
  6. Make someone laugh
  7. Set a timer when using social media
  8. Visit your favorite place outside
  9. Play a board game
  10. Go twenty-four hours without checking social media
  11. Unfollow an account that makes you mad
  12. Listen to music
  13. Try a new food
  14. Be mentally present
  15. Count the number of times you log into social media in a day
  16. Read a book
  17. Think about how a post will impact others
  18. Eat a meal without your phone
  19. Spend four hours outside in one day
  20. Tell or write a story
  21. Paint or draw
  22. Bake something
  23. Have a dance party
  24. Log off when feeling a negative emotions
  25. Remove the apps from your phone for a day
  26. Write a letter
  27. Track how long you spend on social media a day
  28. Do something fun and do not post about it
  29. Turn off notifications for social media