(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Stretch
Have a dance party
Do something fun and do not post about it
Go for a walk
Spend four hours outside in one day
Think about how a post will impact others
Log off when feeling a negative emotions
Go twenty-four hours without checking social media
Try a new food
Paint or draw
Read a book
Play a board game
Turn off notifications for social media
Bake something
Tell or write a story
Remove the apps from your phone for a day
Unfollow an account that makes you mad
Make someone laugh
Track how long you spend on social media a day
Stretch
Spend time outside
Set a timer when using social media
Visit your favorite place outside
Be mentally present
Listen to music
Write a letter
Count the number of times you log into social media in a day
