Have adancepartyDosomethingfun and donot postabout itStretchListentomusicTell orwrite astoryReada bookSpendfour hoursoutside inone dayUnfollowan accountthat makesyou madSpreadkindnessPaintor drawPlay aboardgameGo twenty-four hourswithoutcheckingsocial mediaSpendtimeoutsideBakesomethingRemove theapps fromyour phonefor a dayTrack howlong youspend onsocial mediaa dayWritea letterThink abouthow a postwill impactothersVisit yourfavoriteplaceoutsideCount thenumber oftimes you loginto socialmedia in a dayBementallypresentLog offwhen feelinga negativeemotionsSet a timerwhen usingsocialmediaTry anewfoodGo fora walkStretchMakesomeonelaughEat a mealwithoutyourphoneTurn offnotificationsfor socialmediaHave adancepartyDosomethingfun and donot postabout itStretchListentomusicTell orwrite astoryReada bookSpendfour hoursoutside inone dayUnfollowan accountthat makesyou madSpreadkindnessPaintor drawPlay aboardgameGo twenty-four hourswithoutcheckingsocial mediaSpendtimeoutsideBakesomethingRemove theapps fromyour phonefor a dayTrack howlong youspend onsocial mediaa dayWritea letterThink abouthow a postwill impactothersVisit yourfavoriteplaceoutsideCount thenumber oftimes you loginto socialmedia in a dayBementallypresentLog offwhen feelinga negativeemotionsSet a timerwhen usingsocialmediaTry anewfoodGo fora walkStretchMakesomeonelaughEat a mealwithoutyourphoneTurn offnotificationsfor socialmedia

Screen Awareness Week - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Have a dance party
  2. Do something fun and do not post about it
  3. Stretch
  4. Listen to music
  5. Tell or write a story
  6. Read a book
  7. Spend four hours outside in one day
  8. Unfollow an account that makes you mad
  9. Spread kindness
  10. Paint or draw
  11. Play a board game
  12. Go twenty-four hours without checking social media
  13. Spend time outside
  14. Bake something
  15. Remove the apps from your phone for a day
  16. Track how long you spend on social media a day
  17. Write a letter
  18. Think about how a post will impact others
  19. Visit your favorite place outside
  20. Count the number of times you log into social media in a day
  21. Be mentally present
  22. Log off when feeling a negative emotions
  23. Set a timer when using social media
  24. Try a new food
  25. Go for a walk
  26. Stretch
  27. Make someone laugh
  28. Eat a meal without your phone
  29. Turn off notifications for social media