(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Remove the apps from your phone for a day
Turn off notifications for social media
Do something fun and do not post about it
Be mentally present
Count the number of times you log into social media in a day
Listen to music
Go for a walk
Bake something
Read a book
Visit your favorite place outside
Write a letter
Have a dance party
Track how long you spend on social media a day
Unfollow an account that makes you mad
Tell or write a story
Paint or draw
Spread kindness
Log off when feeling a negative emotions
Stretch
Stretch
Play a board game
Eat a meal without your phone
Try a new food
Spend four hours outside in one day
Make someone laugh
Think about how a post will impact others
Spend time outside
Set a timer when using social media
Go twenty-four hours without checking social media
