BakesomethingPaintor drawCount thenumber oftimes you loginto socialmedia in a daySet a timerwhen usingsocialmediaStretchUnfollowan accountthat makesyou madBementallypresentDosomethingfun and donot postabout itPlay aboardgameHave adancepartyTrack howlong youspend onsocial mediaa dayTry anewfoodGo fora walkSpendfour hoursoutside inone dayGo twenty-four hourswithoutcheckingsocial mediaSpendtimeoutsideTurn offnotificationsfor socialmediaVisit yourfavoriteplaceoutsideTell orwrite astorySpreadkindnessListentomusicLog offwhen feelinga negativeemotionsMakesomeonelaughReada bookStretchEat a mealwithoutyourphoneRemove theapps fromyour phonefor a dayWritea letterThink abouthow a postwill impactothersBakesomethingPaintor drawCount thenumber oftimes you loginto socialmedia in a daySet a timerwhen usingsocialmediaStretchUnfollowan accountthat makesyou madBementallypresentDosomethingfun and donot postabout itPlay aboardgameHave adancepartyTrack howlong youspend onsocial mediaa dayTry anewfoodGo fora walkSpendfour hoursoutside inone dayGo twenty-four hourswithoutcheckingsocial mediaSpendtimeoutsideTurn offnotificationsfor socialmediaVisit yourfavoriteplaceoutsideTell orwrite astorySpreadkindnessListentomusicLog offwhen feelinga negativeemotionsMakesomeonelaughReada bookStretchEat a mealwithoutyourphoneRemove theapps fromyour phonefor a dayWritea letterThink abouthow a postwill impactothers

Screen Awareness Week - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Bake something
  2. Paint or draw
  3. Count the number of times you log into social media in a day
  4. Set a timer when using social media
  5. Stretch
  6. Unfollow an account that makes you mad
  7. Be mentally present
  8. Do something fun and do not post about it
  9. Play a board game
  10. Have a dance party
  11. Track how long you spend on social media a day
  12. Try a new food
  13. Go for a walk
  14. Spend four hours outside in one day
  15. Go twenty-four hours without checking social media
  16. Spend time outside
  17. Turn off notifications for social media
  18. Visit your favorite place outside
  19. Tell or write a story
  20. Spread kindness
  21. Listen to music
  22. Log off when feeling a negative emotions
  23. Make someone laugh
  24. Read a book
  25. Stretch
  26. Eat a meal without your phone
  27. Remove the apps from your phone for a day
  28. Write a letter
  29. Think about how a post will impact others